{"id":5741,"date":"2023-07-04T12:15:25","date_gmt":"2023-07-04T12:15:25","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5741"},"modified":"2023-07-04T12:15:26","modified_gmt":"2023-07-04T12:15:26","slug":"enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/","title":{"rendered":"Enkelt s\u00e4tt att koka broccoli perfekt &#8211; Steg f\u00f6r steg guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5741\" class=\"elementor elementor-5741\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65e65f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65e65f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8101a8\" data-id=\"b8101a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e9e2ef elementor-widget elementor-widget-html\" data-id=\"8e9e2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/#Introduktion\" >Introduktion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/#Enkelt_satt_att_koka_broccoli_perfekt_-_Steg_for_steg_guide\" >Enkelt s\u00e4tt att koka broccoli perfekt - Steg f\u00f6r steg guide<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/#Valj_farsk_broccoli_eller_fryst_broccoli\" >V\u00e4lj f\u00e4rsk broccoli eller fryst broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/#Kokning_av_broccoli_i_mikrovagsugn\" >Kokning av broccoli i mikrov\u00e5gsugn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/#Smaksattningar_for_kokt_broccoli\" >Smaks\u00e4ttningar f\u00f6r kokt broccoli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/kost\/enkelt-satt-att-koka-broccoli-perfekt-steg-for-steg-guide\/#Tips_for_forvaring_och_frysning_av_broccoli\" >Tips f\u00f6r f\u00f6rvaring och frysning av broccoli<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Introduktion\"><\/span>Introduktion<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Har du k\u00e4mpat med att koka broccoli till perfektion? Broccoli, n\u00e4r den lagas korrekt, erbjuder en mjuk men \u00e4nd\u00e5 krispig textur som full\u00e4ndar vilken r\u00e4tt som helst. Denna steg f\u00f6r steg-guide kommer inte bara att hj\u00e4lpa dig att bem\u00e4stra konsten att koka broccoli utan \u00e4ven att bevara dess n\u00e4ring och smak.<\/p><p>L\u00e5t oss b\u00f6rja denna gr\u00f6na \u00e4ventyrsresa!<\/p><h3><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h3><ul><li>Att v\u00e4lja f\u00e4rsk broccoli av h\u00f6g kvalitet \u00e4r viktigt f\u00f6r att f\u00e5 den b\u00e4sta smaken och konsistensen n\u00e4r man kokar broccoli.<\/li><li>Att koka broccoli i mikrov\u00e5gsugnen \u00e4r ett snabbt och enkelt s\u00e4tt att f\u00e5 perfekt kokt broccoli p\u00e5 bara n\u00e5gra minuter.<\/li><li>F\u00f6r att ge extra smak till kokt broccoli kan man anv\u00e4nda smaks\u00e4ttningar som citronsaft, olivolja, vitl\u00f6k och chiliflakes.<\/li><li>F\u00f6r att f\u00f6rl\u00e4nga h\u00e5llbarheten kan man f\u00f6rvara broccoli i kylsk\u00e5pet och frysa den om man inte kommer anv\u00e4nda den inom en snar framtid.<\/li><\/ul><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb0e55 elementor-widget elementor-widget-image\" data-id=\"9cb0e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-19.png\" class=\"attachment-large size-large wp-image-5281 not-transparent\" alt=\"F\u00e4rskt gr\u00f6nt broccoli p\u00e5 ett bord\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-19.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-19-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"1a1e12\" style=\"--dominant-color: #1a1e12\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67095cf elementor-widget elementor-widget-text-editor\" data-id=\"67095cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/\">L\u00e4ra dig mer om kaloriinneh\u00e5llet i broccoli.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986a4af elementor-widget elementor-widget-html\" data-id=\"986a4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Enkelt_satt_att_koka_broccoli_perfekt_-_Steg_for_steg_guide\"><\/span>Enkelt s\u00e4tt att koka broccoli perfekt - Steg f\u00f6r steg guide<span class=\"ez-toc-section-end\"><\/span><\/h2><p>F\u00f6r att koka broccoli perfekt b\u00f6r du f\u00f6rst v\u00e4lja f\u00e4rsk broccoli eller fryst broccoli och sedan f\u00f6lja denna enkla steg f\u00f6r steg guide.<\/p><h3><span class=\"ez-toc-section\" id=\"Valj_farsk_broccoli_eller_fryst_broccoli\"><\/span>V\u00e4lj f\u00e4rsk broccoli eller fryst broccoli<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Att v\u00e4lja r\u00e4tt broccoli f\u00f6r kokningen \u00e4r det f\u00f6rsta steget. Inte alla broccolis \u00e4r likadana, och det artificiella ljuset i snabbk\u00f6pen kan ofta g\u00f6ra dem r\u00e4ttvisa. S\u00f6ker du efter f\u00e4rska broccolis, b\u00f6r de ha en levande gr\u00f6n f\u00e4rg och k\u00e4nns fasta vid ber\u00f6ring.<\/p><p>Stj\u00e4lkarna ska vara kraftiga och buketterna t\u00e4tt packade. Om du handlar fryst broccoli, se till att det inte finns n\u00e5gra iskristaller inne i f\u00f6rpackningen, eftersom detta kan indikera att den har tinat och sedan frusits igen.<\/p><p>B\u00e5de f\u00e4rsk och fryst broccoli passar f\u00f6r att koka, men om du vill ha den b\u00e4sta smaken och konsistensen, \u00e4r f\u00e4rsk broccoli att f\u00f6redra.<\/p><h3><span class=\"ez-toc-section\" id=\"Kokning_av_broccoli_i_mikrovagsugn\"><\/span>Kokning av broccoli i mikrov\u00e5gsugn<span class=\"ez-toc-section-end\"><\/span><\/h3><p>F\u00f6r att koka broccoli i mikrov\u00e5gsugnen \u00e4r det f\u00f6rsta steget att rensa broccolin och sk\u00e4ra den i buketter. Sedan placerar du broccolibitarna i en mikrov\u00e5gss\u00e4ker sk\u00e5l och tills\u00e4tter en liten m\u00e4ngd vatten.<\/p><p>T\u00e4ck sk\u00e5len med en mikrov\u00e5gss\u00e4ker plastfilm f\u00f6r att beh\u00e5lla \u00e5ngan och koka i mikrov\u00e5gsugnen p\u00e5 h\u00f6g effekt i cirka 4-5 minuter, eller tills broccolin blir mjuk. Var noga med att inte \u00f6verkoka broccolin, eftersom det kan g\u00f6ra den tr\u00e5kig och f\u00f6rlora sin n\u00e4ring.<\/p><p>N\u00e4r broccoli \u00e4r klar kan du smaks\u00e4tta den med lite salt, peppar eller citronsaft f\u00f6r att ge extra smak. Kokning av broccoli i mikrov\u00e5gsugnen \u00e4r ett enkelt s\u00e4tt att f\u00e5 perfekt kokt broccoli p\u00e5 nolltid!<\/p><h3><span class=\"ez-toc-section\" id=\"Smaksattningar_for_kokt_broccoli\"><\/span>Smaks\u00e4ttningar f\u00f6r kokt broccoli<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Det finns en m\u00e4ngd olika smaks\u00e4ttningar du kan anv\u00e4nda f\u00f6r att g\u00f6ra din kokta broccoli \u00e4nnu mer l\u00e4cker. En enkel och h\u00e4lsosam smaks\u00e4ttning \u00e4r att blanda i lite pressad citronsaft och olivolja efter att broccolin har kokats.<\/p><p>Detta ger en frisk och syrlig smak som kompletterar broccolins naturliga smak p\u00e5 ett perfekt s\u00e4tt. Om du f\u00f6redrar en mer kryddig smaks\u00e4ttning kan du ocks\u00e5 prova att tills\u00e4tta lite vitl\u00f6k och chiliflakes i stekpannan n\u00e4r du steker broccolin.<\/p><p>Detta ger en fantastisk smakkombination av hetta och arom. F\u00f6r dem som gillar en mer kr\u00e4mig smak kan du ocks\u00e5 blanda i lite parmesanost eller cr\u00e8me fraiche efter kokningen f\u00f6r att ge broccolin en rikare och mer fyllig smak.<\/p><h2><span class=\"ez-toc-section\" id=\"Tips_for_forvaring_och_frysning_av_broccoli\"><\/span>Tips f\u00f6r f\u00f6rvaring och frysning av broccoli<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Broccoli \u00e4r en n\u00e4ringsrik gr\u00f6nsak som kan h\u00e5lla sig f\u00e4rsk och god under en l\u00e4ngre tid om den f\u00f6rvaras p\u00e5 r\u00e4tt s\u00e4tt. F\u00f6r att f\u00f6rl\u00e4nga broccoliens h\u00e5llbarhet \u00e4r det viktigt att f\u00f6rvara den i kylsk\u00e5pet.<\/p><p>Innan du l\u00e4gger broccolin i kylsk\u00e5pet \u00e4r det b\u00e4st att reng\u00f6ra den ordentligt genom att sk\u00f6lja den i kallt vatten och torka av den noggrant. Sedan kan du klippa av stj\u00e4lken och dela broccolin i mindre buketter om du vill.<\/p><p>F\u00f6r att f\u00f6rvara broccoli l\u00e4ngre kan du \u00e4ven frysa den. F\u00f6r att frysa broccoli, blanchera den f\u00f6rst genom att snabbt koka den i saltat vatten i cirka 2-3 minuter och d\u00e4refter kyla ner den direkt i isvatten.<\/p><p>Torka av broccolin och l\u00e4gg sedan i frysp\u00e5sar eller burkar innan du placerar dem i frysen.<\/p><p>Att kunna f\u00f6rvara och frysa broccoli p\u00e5 r\u00e4tt s\u00e4tt \u00e4r inte bara bra f\u00f6r dess h\u00e5llbarhet, utan det ger ocks\u00e5 m\u00f6jlighet till enkla och bekv\u00e4ma m\u00e5ltider. Du kan anv\u00e4nda tinad broccoli i soppor, grytor, wokr\u00e4tter eller till och med som sidor\u00e4tt till olika k\u00f6ttr\u00e4tter.<\/p><p>Det \u00e4r ocks\u00e5 bra att veta att f\u00e4rsk broccoli inneh\u00e5ller mer n\u00e4rings\u00e4mnen \u00e4n fryst broccoli, s\u00e5 det \u00e4r alltid bra att f\u00f6rs\u00f6ka anv\u00e4nda f\u00e4rsk broccoli s\u00e5 mycket som m\u00f6jligt.<\/p><p>F\u00f6rvara din broccoli ordentligt i kylsk\u00e5pet och se till att frysa den om du inte kommer hinna anv\u00e4nda den inom en snar framtid. P\u00e5 s\u00e5 s\u00e4tt kan du njuta av den perfekta konsistensen och smaken av broccoli \u00e4ven efter n\u00e5gra veckor.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduktion Har du k\u00e4mpat med att koka broccoli till perfektion? Broccoli, n\u00e4r den lagas korrekt, erbjuder en mjuk men \u00e4nd\u00e5 krispig textur som full\u00e4ndar vilken r\u00e4tt som helst. Denna steg f\u00f6r steg-guide kommer inte bara att hj\u00e4lpa dig att bem\u00e4stra konsten att koka broccoli utan \u00e4ven att bevara dess n\u00e4ring och smak. L\u00e5t oss b\u00f6rja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enkelt s\u00e4tt att koka broccoli perfekt - Steg f\u00f6r steg guide<\/title>\n<meta name=\"description\" content=\"L\u00e4r dig att koka broccoli till perfektion med v\u00e5r enkla steg f\u00f6r steg-guide. 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