{"id":5708,"date":"2023-07-03T14:05:59","date_gmt":"2023-07-03T14:05:59","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5708"},"modified":"2024-08-01T07:39:22","modified_gmt":"2024-08-01T07:39:22","slug":"helenas-resa-88-kg-och-22-cm-pa-10-veckor","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/","title":{"rendered":"Helenas Resa: -8,8 kg och -22 cm p\u00e5 10 veckor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5708\" class=\"elementor elementor-5708\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3106b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3106b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e05cbb3\" data-id=\"7e05cbb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13980dba elementor-widget elementor-widget-image\" data-id=\"13980dba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/4-1024x1024.png\" class=\"attachment-large size-large wp-image-5711 not-transparent\" alt=\"F\u00f6re och efter bild av Helena visar hennes framg\u00e5ng med viktnedg\u00e5ngen och det minskade midjem\u00e5tt efter att ha f\u00f6ljt v\u00e5rt 10 veckors program.\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/4-1024x1024.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/4-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/4-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/4-768x768.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"896057\" style=\"--dominant-color: #896057\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13203b6e elementor-widget elementor-widget-text-editor\" data-id=\"13203b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00f6t Helena, en av v\u00e5ra otroligt motiverade klienter som genomf\u00f6rt en fantastisk f\u00f6r\u00e4ndring under sitt 10-veckors program med oss. Med en viktnedg\u00e5ng p\u00e5 8,8 kg och en minskning av midjem\u00e5ttet p\u00e5 22 cm, illustrerar Helenas resa effekten av dedikation och en bra handledning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9581af elementor-widget elementor-widget-heading\" data-id=\"c9581af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Malsattning\" >M\u00e5ls\u00e4ttning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Hur_gick_det_till\" >Hur gick det till ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Resultat\" >Resultat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Inspireras_du_av_Helenas_resa\" >Inspireras du av Helenas resa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Vara_tjanster\" >V\u00e5ra tj\u00e4nster<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#PT_Online\" >PT Online<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Friskvardspaketet\" >Friskv\u00e5rdspaketet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Verktyg\" >Verktyg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/#Varfor_reFitness\" >Varf\u00f6r reFitness?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Malsattning\"><\/span>M\u00e5ls\u00e4ttning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64508c1f elementor-widget elementor-widget-text-editor\" data-id=\"64508c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r Helena f\u00f6rst anl\u00e4nde till oss, s\u00f6kte hon mer \u00e4n bara en viktnedg\u00e5ngsl\u00f6sning. Hon ville skapa en varaktig f\u00f6r\u00e4ndring, s\u00e4rskilt runt hennes attityder och vanor kring mat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f54849 elementor-widget elementor-widget-heading\" data-id=\"28f54849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Hur_gick_det_till\"><\/span>Hur gick det till ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c068bcc elementor-widget elementor-widget-text-editor\" data-id=\"3c068bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med v\u00e5rt anpassade kost- och tr\u00e4ningsprogram upplevde Helena en livsstils\u00e4ndring. Hon tyckte att v\u00e5ra recept var \u201dguld\u201d och detta hj\u00e4lpte henne att utveckla ett nytt och h\u00e5llbart syns\u00e4tt g\u00e4llande mat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56941588 elementor-widget elementor-widget-heading\" data-id=\"56941588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Resultat\"><\/span>Resultat<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c3b272 elementor-widget elementor-widget-text-editor\" data-id=\"34c3b272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 bara 10 veckor uppn\u00e5dde Helena hennes h\u00e4lsom\u00e5l. Hon lyckades g\u00e5 ner 8,8 kg och minskade sitt midjem\u00e5tt med 22 cm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6e21e5 elementor-widget elementor-widget-html\" data-id=\"4a6e21e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-left: 1px solid black; padding-left: 20px;\">\r\n  <blockquote>\r\n    <strong>Helenas Citat: \u201dS\u00e5\u00e5\u00e5 inspirerande och alla recepten var ju guld. Har f\u00e5tt ett helt nytt t\u00e4nk g\u00e4llande maten som kommer att kunna h\u00e5lla l\u00e5ngsiktigt.\u201d<\/strong>\r\n  <\/blockquote>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7af3d7 elementor-widget elementor-widget-text-editor\" data-id=\"1f7af3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Inspireras_du_av_Helenas_resa\"><\/span>Inspireras du av Helenas resa?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>B\u00f6rja din egen viktnedg\u00e5ngsresa med oss idag och se hur vi kan hj\u00e4lpa dig att n\u00e5 dina m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db76d7b elementor-widget elementor-widget-spacer\" data-id=\"1db76d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7526bb04 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7526bb04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.reFitness.se\/medlemskap\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u00f6rja Din Resa IDAG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16215de2 elementor-widget elementor-widget-spacer\" data-id=\"16215de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0798f8 elementor-widget elementor-widget-text-editor\" data-id=\"1f0798f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi har stolt hj\u00e4lpt \u00f6ver\u00a0<strong>35,000 kunder<\/strong> f\u00f6r\u00e4ndra sin livsstil och n\u00e5 sina fitnessm\u00e5l. Med mer \u00e4n\u00a0<strong>10 \u00e5r i branschen<\/strong>\u00a0och en kombinerad erfarenhet av \u00f6ver 30 \u00e5r, erbjuder vi online-personaliserad tr\u00e4ning och coachning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc9ea7b elementor-widget elementor-widget-heading\" data-id=\"5bc9ea7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vara_tjanster\"><\/span>V\u00e5ra tj\u00e4nster<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f9fad6 elementor-widget elementor-widget-heading\" data-id=\"12f9fad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"PT_Online\"><\/span>PT Online<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461e3181 elementor-widget elementor-widget-text-editor\" data-id=\"461e3181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e5 tillg\u00e5ng till 3 m\u00e5naders skr\u00e4ddarsydd tr\u00e4ning och kostschema, med veckouppf\u00f6ljning, och nya program och justeringar efter behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3b9575 elementor-widget elementor-widget-heading\" data-id=\"1c3b9575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Friskvardspaketet\"><\/span>Friskv\u00e5rdspaketet<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d898b78 elementor-widget elementor-widget-text-editor\" data-id=\"7d898b78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e5 tillg\u00e5ng till 12 m\u00e5naders skr\u00e4ddarsydd tr\u00e4ning och kostschema, med uppf\u00f6ljning varje m\u00e5nad och nya program och justeringar efter behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74273181 elementor-widget elementor-widget-heading\" data-id=\"74273181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Verktyg\"><\/span>Verktyg<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a4d7e4 elementor-widget elementor-widget-text-editor\" data-id=\"59a4d7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oavsett val av paket ing\u00e5r tillg\u00e5ng till v\u00e5r livsmedelsdatabas med \u00f6ver 4500+ matvaror, en digital tr\u00e4ningsdagbok, och tillg\u00e5ng till \u00f6ver 1000+ recept.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122929ee elementor-widget elementor-widget-heading\" data-id=\"122929ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Varfor_reFitness\"><\/span>Varf\u00f6r reFitness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542a0bee elementor-widget elementor-widget-text-editor\" data-id=\"542a0bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Skr\u00e4ddarsydda tr\u00e4ningsprogram och kostscheman.<\/li><li>Regulj\u00e4ra uppf\u00f6ljningar och anpassningar.<\/li><li>L\u00e5ngsiktiga och h\u00e5llbara l\u00f6sningar f\u00f6r din h\u00e4lsa.<\/li><\/ul><p><a href=\"https:\/\/www.reFitness.se\/medlemskap\/\">Kom Ig\u00e5ng NU<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00f6t Helena, en av v\u00e5ra otroligt motiverade klienter som genomf\u00f6rt en fantastisk f\u00f6r\u00e4ndring under sitt 10-veckors program med oss. Med en viktnedg\u00e5ng p\u00e5 8,8 kg och en minskning av midjem\u00e5ttet p\u00e5 22 cm, illustrerar Helenas resa effekten av dedikation och en bra handledning. M\u00e5ls\u00e4ttning N\u00e4r Helena f\u00f6rst anl\u00e4nde till oss, s\u00f6kte hon mer \u00e4n bara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-5708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klientresultat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Helenas Resa: -8,8 kg och -22 cm p\u00e5 10 veckor - reFitness<\/title>\n<meta name=\"description\" content=\"l\u00e5t dig inspireras av Helena resa, som f\u00f6rvandlat sitt liv och g\u00e5tt ner 8,8 kg och minskat sitt midjem\u00e5tt med 22 cm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helenas Resa: -8,8 kg och -22 cm p\u00e5 10 veckor\" \/>\n<meta property=\"og:description\" content=\"l\u00e5t dig inspireras av Helena resa, som f\u00f6rvandlat sitt liv och g\u00e5tt ner 8,8 kg och minskat sitt midjem\u00e5tt med 22 cm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/klientresultat\/helenas-resa-88-kg-och-22-cm-pa-10-veckor\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T14:05:59+00:00\" \/>\n<meta property=\"article:modified_time\" 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