{"id":5652,"date":"2023-07-03T11:31:00","date_gmt":"2023-07-03T11:31:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5652"},"modified":"2024-08-01T07:39:30","modified_gmt":"2024-08-01T07:39:30","slug":"marias-resa-13-3-kg-och-17-cm-pa-10-veckor","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/","title":{"rendered":"Marias Resa: -13,3 kg och -17 cm p\u00e5 10 veckor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5652\" class=\"elementor elementor-5652\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4291dc59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4291dc59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fe6039\" data-id=\"9fe6039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e873083 elementor-widget elementor-widget-image\" data-id=\"5e873083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/2-1024x1024.png\" class=\"attachment-large size-large wp-image-5655 not-transparent\" alt=\"F\u00f6re-och-efter-bild p\u00e5 Maria visar hennes framg\u00e5ng med viktnedg\u00e5ngen och hennes minskade midja efter att ha f\u00f6ljt 10-veckors programmet.\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/2-1024x1024.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/2-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/2-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/2-768x768.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"928d84\" style=\"--dominant-color: #928d84\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af6d8e1 elementor-widget elementor-widget-text-editor\" data-id=\"6af6d8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00e4ffa Maria, en av v\u00e5ra fantastiska klienter som har upplevt en fantastisk transformation under sitt 10 veckors program med oss. Med en viktnedg\u00e5ng p\u00e5 13,3 kg och ett minskat midjem\u00e5tt p\u00e5 17 cm, \u00e4r Marias historienhet en p\u00e5minnelse om kraften i dedikation och korrekt v\u00e4gledning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363ca6e3 elementor-widget elementor-widget-heading\" data-id=\"363ca6e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Malsattning\" >M\u00e5ls\u00e4ttning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Processen\" >Processen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Resultat\" >Resultat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Inspireras_du_av_Marias_resa\" >Inspireras du av Marias resa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Vara_tjanster\" >V\u00e5ra tj\u00e4nster<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#PT_Online\" >PT Online<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Friskvardspaketet\" >Friskv\u00e5rdspaketet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Verktyg\" >Verktyg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/#Varfor_reFitness\" >Varf\u00f6r reFitness?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Malsattning\"><\/span>M\u00e5ls\u00e4ttning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26993b90 elementor-widget elementor-widget-text-editor\" data-id=\"26993b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r Maria f\u00f6rst kom till oss s\u00e5g hon efter en konkret och effektiv plan f\u00f6r att uppn\u00e5 en sundare vikt. Det var inte bara om att f\u00f6rlora kilon &#8211; hon ville skapa en sundare livsstil som skulle vara h\u00e5llbar p\u00e5 l\u00e5ng sikt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310dd546 elementor-widget elementor-widget-heading\" data-id=\"310dd546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Processen\"><\/span>Processen<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b4a7c9 elementor-widget elementor-widget-text-editor\" data-id=\"46b4a7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Genom v\u00e5r skr\u00e4ddarsydda kost- och tr\u00e4ningsplan, satte Maria i g\u00e5ng och gav hennes allt. Trots vissa sv\u00e5rare veckor, beh\u00f6ll hon sin positiva attityd och fj\u00e4drade tillbaka genom att \u00f6vervaka vad hon \u00e5t och genomf\u00f6ra regelbunden tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79aa0669 elementor-widget elementor-widget-heading\" data-id=\"79aa0669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Resultat\"><\/span>Resultat<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce5e25f elementor-widget elementor-widget-text-editor\" data-id=\"ce5e25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inom loppet av 10 veckor lyckades Maria att uppn\u00e5 sina h\u00e4lsom\u00e5l. Hon gl\u00e4djande nog f\u00f6rlorade 13,3 kg och minskade sitt midjem\u00e5tt med 17 cm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc7ba11 elementor-widget elementor-widget-html\" data-id=\"3dc7ba11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-left: 1px solid black; padding-left: 20px;\">\r\n  <blockquote>\r\n    <strong>Marias Citat: \u201dJag upplevde att de var ett v\u00e4ldigt bra uppl\u00e4gg, tydlighet fr\u00e5n start till m\u00e5l.\u201d<\/strong>\r\n  <\/blockquote>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb7251 elementor-widget elementor-widget-text-editor\" data-id=\"2cb7251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Inspireras_du_av_Marias_resa\"><\/span>Inspireras du av Marias resa?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>B\u00f6rja din egen viktnedg\u00e5ngsresa med oss idag och se hur vi kan hj\u00e4lpa dig att n\u00e5 dina m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67785e91 elementor-widget elementor-widget-spacer\" data-id=\"67785e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af721b2 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3af721b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.reFitness.se\/medlemskap\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u00f6rja Din Resa IDAG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa95f04 elementor-widget elementor-widget-spacer\" data-id=\"7aa95f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-134c1061 elementor-widget elementor-widget-text-editor\" data-id=\"134c1061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi har stolt hj\u00e4lpt \u00f6ver\u00a0<strong>35,000 kunder<\/strong> f\u00f6r\u00e4ndra sin livsstil och n\u00e5 sina fitnessm\u00e5l. Med mer \u00e4n\u00a0<strong>10 \u00e5r i branschen<\/strong>\u00a0och en kombinerad erfarenhet av \u00f6ver 30 \u00e5r, erbjuder vi online-personaliserad tr\u00e4ning och coachning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2397a01f elementor-widget elementor-widget-heading\" data-id=\"2397a01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vara_tjanster\"><\/span>V\u00e5ra tj\u00e4nster<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c8811 elementor-widget elementor-widget-heading\" data-id=\"60c8811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"PT_Online\"><\/span>PT Online<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d82927 elementor-widget elementor-widget-text-editor\" data-id=\"57d82927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e5 tillg\u00e5ng till 3 m\u00e5naders skr\u00e4ddarsydd tr\u00e4ning och kostschema, med veckouppf\u00f6ljning, och nya program och justeringar efter behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcd6292 elementor-widget elementor-widget-heading\" data-id=\"1bcd6292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Friskvardspaketet\"><\/span>Friskv\u00e5rdspaketet<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2208d0fd elementor-widget elementor-widget-text-editor\" data-id=\"2208d0fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e5 tillg\u00e5ng till 12 m\u00e5naders skr\u00e4ddarsydd tr\u00e4ning och kostschema, med uppf\u00f6ljning varje m\u00e5nad och nya program och justeringar efter behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e968e60 elementor-widget elementor-widget-heading\" data-id=\"1e968e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Verktyg\"><\/span>Verktyg<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd3bcf2 elementor-widget elementor-widget-text-editor\" data-id=\"fd3bcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oavsett val av paket ing\u00e5r tillg\u00e5ng till v\u00e5r livsmedelsdatabas med \u00f6ver 4500+ matvaror, en digital tr\u00e4ningsdagbok, och tillg\u00e5ng till \u00f6ver 1000+ recept.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4d46e5 elementor-widget elementor-widget-heading\" data-id=\"6b4d46e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Varfor_reFitness\"><\/span>Varf\u00f6r reFitness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44775c9d elementor-widget elementor-widget-text-editor\" data-id=\"44775c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Skr\u00e4ddarsydda tr\u00e4ningsprogram och kostscheman.<\/li><li>Regulj\u00e4ra uppf\u00f6ljningar och anpassningar.<\/li><li>L\u00e5ngsiktiga och h\u00e5llbara l\u00f6sningar f\u00f6r din h\u00e4lsa.<\/li><\/ul><p><a href=\"https:\/\/www.reFitness.se\/medlemskap\/\">Kom Ig\u00e5ng NU<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4ffa Maria, en av v\u00e5ra fantastiska klienter som har upplevt en fantastisk transformation under sitt 10 veckors program med oss. Med en viktnedg\u00e5ng p\u00e5 13,3 kg och ett minskat midjem\u00e5tt p\u00e5 17 cm, \u00e4r Marias historienhet en p\u00e5minnelse om kraften i dedikation och korrekt v\u00e4gledning. M\u00e5ls\u00e4ttning N\u00e4r Maria f\u00f6rst kom till oss s\u00e5g hon efter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-5652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klientresultat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marias Resa: -13,3 kg och -17 cm p\u00e5 10 veckor - reFitness<\/title>\n<meta name=\"description\" content=\"Starta din resa idag och ta inspiration fr\u00e5n Maria, som med hj\u00e4lp av v\u00e5rt skr\u00e4ddarsydda 10-veckors program lyckades f\u00f6rlora 13,3 kg och minskade sitt midjem\u00e5tt med 17 cm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marias Resa: -13,3 kg och -17 cm p\u00e5 10 veckor\" \/>\n<meta property=\"og:description\" content=\"Starta din resa idag och ta inspiration fr\u00e5n Maria, som med hj\u00e4lp av v\u00e5rt skr\u00e4ddarsydda 10-veckors program lyckades f\u00f6rlora 13,3 kg och minskade sitt midjem\u00e5tt med 17 cm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/klientresultat\/marias-resa-13-3-kg-och-17-cm-pa-10-veckor\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta 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