{"id":5629,"date":"2023-07-03T07:05:13","date_gmt":"2023-07-03T07:05:13","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5629"},"modified":"2024-08-01T07:39:36","modified_gmt":"2024-08-01T07:39:36","slug":"saras-resa-205-kg-och-29-cm-pa-10-veckor","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/","title":{"rendered":"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5629\" class=\"elementor elementor-5629\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05da3b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05da3b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78b1a47\" data-id=\"78b1a47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9bb603 elementor-widget elementor-widget-image\" data-id=\"b9bb603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1-1024x1024.png\" class=\"attachment-large size-large wp-image-5638 not-transparent\" alt=\"F\u00f6re och efter bild p\u00e5 Saras viktnedg\u00e5ngsresa med reFitness\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1-1024x1024.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1-768x768.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"958e84\" style=\"--dominant-color: #958e84\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7245dae elementor-widget elementor-widget-text-editor\" data-id=\"7245dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00f6t Sara, en av v\u00e5ra inspirerande klienter som har genomg\u00e5tt en anm\u00e4rkningsv\u00e4rd f\u00f6rvandling under sitt 10-veckors program med oss. Med en viktnedg\u00e5ng p\u00e5 20,5 kg och en minskning av midjem\u00e5ttet p\u00e5 29 cm, \u00e4r Saras historia en testament till kraften i engagemang och r\u00e4tt v\u00e4gledning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32971c0 elementor-widget elementor-widget-heading\" data-id=\"32971c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Malsattning\" >M\u00e5ls\u00e4ttning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Processen\" >Processen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Resultat\" >Resultat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Inspireras_du_av_Saras_resa\" >Inspireras du av Saras resa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Vara_tjanster\" >V\u00e5ra tj\u00e4nster<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#PT_Online\" >PT Online<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Friskvardspaketet\" >Friskv\u00e5rdspaketet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Verktyg\" >Verktyg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#Varfor_reFitness\" >Varf\u00f6r reFitness?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Malsattning\"><\/span>M\u00e5ls\u00e4ttning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3b9bc elementor-widget elementor-widget-text-editor\" data-id=\"9f3b9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r Sara f\u00f6rst kom till oss, s\u00f6kte hon en h\u00e5llbar l\u00f6sning f\u00f6r viktnedg\u00e5ng och h\u00e4lsa. Hennes resa var inte bara om att f\u00f6rlora vikt, utan att hitta en balans som till\u00e5ter flexibilitet i hennes livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286b936 elementor-widget elementor-widget-heading\" data-id=\"286b936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Processen\"><\/span>Processen<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ae3b03 elementor-widget elementor-widget-text-editor\" data-id=\"3ae3b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med v\u00e5rt skr\u00e4ddarsydda kost- och tr\u00e4ningsprogram, kunde Sara f\u00f6lja v\u00e5ra planer &#8221;till punkt och pricka&#8221; under de flesta veckor. Under tuffare veckor anpassade hon sig genom att t\u00e4nka mer p\u00e5 vad hon \u00e5t och inkorporerade regelbundna promenader.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e213a48 elementor-widget elementor-widget-heading\" data-id=\"e213a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Resultat\"><\/span>Resultat<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80a964 elementor-widget elementor-widget-text-editor\" data-id=\"b80a964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e5 bara 10 veckor, uppn\u00e5dde Sara sina h\u00e4lsom\u00e5l. Hon lyckades f\u00f6rlora 20,5 kg och minskade sitt midjem\u00e5tt med 29 cm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c04b4 elementor-widget elementor-widget-html\" data-id=\"14c04b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"border-left: 1px solid black; padding-left: 20px;\">\r\n  <blockquote>\r\n    <strong>Saras Citat: \u201dHar k\u00e4nt mig v\u00e4ldigt avslappnad i detta. De flesta av veckorna har allt f\u00f6ljts till punkt och pricka. Vissa veckor har jag inte kunnat det, men har d\u00e5 ist\u00e4llet t\u00e4nkt p\u00e5 vad jag \u00e4ter och alltid f\u00f6rs\u00f6kt att f\u00e5 till promenader. Detta har gjort att jag har en helt annan inst\u00e4llning till viktnedg\u00e5ng och h\u00e4lsa idag.\u201d<\/strong>\r\n  <\/blockquote>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f8cbae elementor-widget elementor-widget-text-editor\" data-id=\"5f8cbae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"Inspireras_du_av_Saras_resa\"><\/span>Inspireras du av Saras resa?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>B\u00f6rja din egen viktnedg\u00e5ngsresa med oss idag och se hur vi kan hj\u00e4lpa dig att n\u00e5 dina m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942b73 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2942b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.reFitness.se\/medlemskap\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">B\u00f6rja Din Resa IDAG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6022b elementor-widget elementor-widget-spacer\" data-id=\"6d6022b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9facbe2 elementor-widget elementor-widget-text-editor\" data-id=\"9facbe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi har stolt hj\u00e4lpt \u00f6ver\u00a0<strong>35,000 kunder<\/strong> f\u00f6r\u00e4ndra sin livsstil och n\u00e5 sina fitnessm\u00e5l. Med mer \u00e4n\u00a0<strong>10 \u00e5r i branschen<\/strong>\u00a0och en kombinerad erfarenhet av \u00f6ver 30 \u00e5r, erbjuder vi online-personaliserad tr\u00e4ning och coachning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5aa504 elementor-widget elementor-widget-heading\" data-id=\"b5aa504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vara_tjanster\"><\/span>V\u00e5ra tj\u00e4nster<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123a28a elementor-widget elementor-widget-heading\" data-id=\"123a28a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"PT_Online\"><\/span>PT Online<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c809844 elementor-widget elementor-widget-text-editor\" data-id=\"c809844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e5 tillg\u00e5ng till 3 m\u00e5naders skr\u00e4ddarsydd tr\u00e4ning och kostschema, med veckouppf\u00f6ljning, och nya program och justeringar efter behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f865c78 elementor-widget elementor-widget-heading\" data-id=\"f865c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Friskvardspaketet\"><\/span>Friskv\u00e5rdspaketet<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f5fb6 elementor-widget elementor-widget-text-editor\" data-id=\"29f5fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00e5 tillg\u00e5ng till 12 m\u00e5naders skr\u00e4ddarsydd tr\u00e4ning och kostschema, med uppf\u00f6ljning varje m\u00e5nad och nya program och justeringar efter behov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a01ea71 elementor-widget elementor-widget-heading\" data-id=\"a01ea71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Verktyg\"><\/span>Verktyg<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e899159 elementor-widget elementor-widget-text-editor\" data-id=\"e899159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oavsett val av paket ing\u00e5r tillg\u00e5ng till v\u00e5r livsmedelsdatabas med \u00f6ver 4500+ matvaror, en digital tr\u00e4ningsdagbok, och tillg\u00e5ng till \u00f6ver 1000+ recept.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c3c7d elementor-widget elementor-widget-heading\" data-id=\"17c3c7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Varfor_reFitness\"><\/span>Varf\u00f6r reFitness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89db1f elementor-widget elementor-widget-text-editor\" data-id=\"d89db1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Skr\u00e4ddarsydda tr\u00e4ningsprogram och kostscheman.<\/li><li>Regulj\u00e4ra uppf\u00f6ljningar och anpassningar.<\/li><li>L\u00e5ngsiktiga och h\u00e5llbara l\u00f6sningar f\u00f6r din h\u00e4lsa.<\/li><\/ul><p><a href=\"https:\/\/www.reFitness.se\/medlemskap\/\">Kom Ig\u00e5ng NU<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00f6t Sara, en av v\u00e5ra inspirerande klienter som har genomg\u00e5tt en anm\u00e4rkningsv\u00e4rd f\u00f6rvandling under sitt 10-veckors program med oss. Med en viktnedg\u00e5ng p\u00e5 20,5 kg och en minskning av midjem\u00e5ttet p\u00e5 29 cm, \u00e4r Saras historia en testament till kraften i engagemang och r\u00e4tt v\u00e4gledning. M\u00e5ls\u00e4ttning N\u00e4r Sara f\u00f6rst kom till oss, s\u00f6kte hon en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-5629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klientresultat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor - reFitness<\/title>\n<meta name=\"description\" content=\"Bli inspirerad av Saras fantastiska resa p\u00e5 20,5 kg med v\u00e5rt skr\u00e4ddarsydda online-program. Bli medlem idag!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor\" \/>\n<meta property=\"og:description\" content=\"Bli inspirerad av Saras fantastiska resa p\u00e5 20,5 kg med v\u00e5rt skr\u00e4ddarsydda online-program. Bli medlem idag!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T07:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-01T07:39:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor\",\"datePublished\":\"2023-07-03T07:05:13+00:00\",\"dateModified\":\"2024-08-01T07:39:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/\"},\"wordCount\":426,\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1.png\",\"articleSection\":[\"Klientresultat\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/\",\"name\":\"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1.png\",\"datePublished\":\"2023-07-03T07:05:13+00:00\",\"dateModified\":\"2024-08-01T07:39:36+00:00\",\"description\":\"Bli inspirerad av Saras fantastiska resa p\u00e5 20,5 kg med v\u00e5rt skr\u00e4ddarsydda online-program. Bli medlem idag!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1.png\",\"width\":1080,\"height\":1080,\"caption\":\"Sara lyckades f\u00f6rlora 20,5 kg och minskade sitt midjem\u00e5tt med 29 cm p\u00e5 bara 10 veckor med reFitness.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/klientresultat\\\/saras-resa-205-kg-och-29-cm-pa-10-veckor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"name\":\"reFitnessMagasinet\",\"description\":\"Tr\u00e4ning, Kost och H\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\",\"name\":\"reFitness\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"width\":376,\"height\":135,\"caption\":\"reFitness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/refitnesspt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\",\"name\":\"reFitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"caption\":\"reFitness\"},\"sameAs\":[\"https:\\\/\\\/www.refitness.se\\\/blog\"],\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/author\\\/rickarde\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor - reFitness","description":"Bli inspirerad av Saras fantastiska resa p\u00e5 20,5 kg med v\u00e5rt skr\u00e4ddarsydda online-program. Bli medlem idag!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/","og_locale":"sv_SE","og_type":"article","og_title":"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor","og_description":"Bli inspirerad av Saras fantastiska resa p\u00e5 20,5 kg med v\u00e5rt skr\u00e4ddarsydda online-program. Bli medlem idag!","og_url":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/","og_site_name":"reFitnessMagasinet","article_publisher":"https:\/\/www.facebook.com\/refitnesspt","article_published_time":"2023-07-03T07:05:13+00:00","article_modified_time":"2024-08-01T07:39:36+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1.png","type":"image\/png"}],"author":"reFitness","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"reFitness","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#article","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/"},"author":{"name":"reFitness","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f"},"headline":"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor","datePublished":"2023-07-03T07:05:13+00:00","dateModified":"2024-08-01T07:39:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/"},"wordCount":426,"publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1.png","articleSection":["Klientresultat"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/","url":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/","name":"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#primaryimage"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1.png","datePublished":"2023-07-03T07:05:13+00:00","dateModified":"2024-08-01T07:39:36+00:00","description":"Bli inspirerad av Saras fantastiska resa p\u00e5 20,5 kg med v\u00e5rt skr\u00e4ddarsydda online-program. Bli medlem idag!","breadcrumb":{"@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#primaryimage","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/07\/1.png","width":1080,"height":1080,"caption":"Sara lyckades f\u00f6rlora 20,5 kg och minskade sitt midjem\u00e5tt med 29 cm p\u00e5 bara 10 veckor med reFitness."},{"@type":"BreadcrumbList","@id":"https:\/\/www.refitness.se\/blog\/klientresultat\/saras-resa-205-kg-och-29-cm-pa-10-veckor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.refitness.se\/blog\/"},{"@type":"ListItem","position":2,"name":"Saras Resa: -20,5 kg och -29 cm p\u00e5 10 veckor"}]},{"@type":"WebSite","@id":"https:\/\/www.refitness.se\/blog\/#website","url":"https:\/\/www.refitness.se\/blog\/","name":"reFitnessMagasinet","description":"Tr\u00e4ning, Kost och H\u00e4lsa","publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.refitness.se\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.refitness.se\/blog\/#organization","name":"reFitness","url":"https:\/\/www.refitness.se\/blog\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","width":376,"height":135,"caption":"reFitness"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/refitnesspt"]},{"@type":"Person","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f","name":"reFitness","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","caption":"reFitness"},"sameAs":["https:\/\/www.refitness.se\/blog"],"url":"https:\/\/www.refitness.se\/blog\/author\/rickarde\/"}]}},"_links":{"self":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/5629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/comments?post=5629"}],"version-history":[{"count":19,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/5629\/revisions"}],"predecessor-version":[{"id":5842,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/5629\/revisions\/5842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media\/5638"}],"wp:attachment":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media?parent=5629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/categories?post=5629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/tags?post=5629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}