{"id":5586,"date":"2023-06-27T11:59:00","date_gmt":"2023-06-27T11:59:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5586"},"modified":"2023-06-27T06:59:44","modified_gmt":"2023-06-27T06:59:44","slug":"kalorier-i-granatapple","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/","title":{"rendered":"Kalorier i Granat\u00e4pple"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5586\" class=\"elementor elementor-5586\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fe92cef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fe92cef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27123923\" data-id=\"27123923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-717ca9f9 elementor-widget elementor-widget-shortcode\" data-id=\"717ca9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Ar_granatapplen_nyttiga\" >\u00c4r granat\u00e4pplen nyttiga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Vilka_nyttiga_amnen_innehaller_granatapplen\" >Vilka nyttiga \u00e4mnen inneh\u00e5ller granat\u00e4pplen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Kaloritabell_for_granatapple\" >Kaloritabell f\u00f6r granat\u00e4pple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Vad_ar_granatapple_bra_for\" >Vad \u00e4r granat\u00e4pple bra f\u00f6r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Ar_granatappeljuice_nyttigt\" >\u00c4r granat\u00e4ppeljuice nyttigt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Hur_skalar_man_ett_granatapple\" >Hur skalar man ett granat\u00e4pple?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Hur_ska_farska_granatapplen_forvaras\" >Hur ska f\u00e4rska granat\u00e4pplen f\u00f6rvaras?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Kan_granatappelkarnor_frysas\" >Kan granat\u00e4ppelk\u00e4rnor frysas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\" >Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-granatapple\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf38249 elementor-widget elementor-widget-text-editor\" data-id=\"5bf38249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Granat\u00e4pple \u00e4r en exotisk och l\u00e4cker frukt som blivit alltmer popul\u00e4r p\u00e5 grund av dess unika smak och de m\u00e5nga h\u00e4lsof\u00f6rdelarna den erbjuder. Men \u00e4r granat\u00e4pplen verkligen s\u00e5 nyttiga som de s\u00e4gs vara? I denna artikel kommer vi att f\u00f6rdjupa oss i granat\u00e4pplets n\u00e4ringsv\u00e4rde och hur denna fantastiska frukt kan vara en v\u00e4rdefull del av en h\u00e4lsosam kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c61d00 elementor-widget elementor-widget-heading\" data-id=\"15c61d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Ar_granatapplen_nyttiga\"><\/span>\u00c4r granat\u00e4pplen nyttiga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53feb239 elementor-widget elementor-widget-text-editor\" data-id=\"53feb239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Svaret \u00e4r ja <\/b>&#8211; granat\u00e4pplen \u00e4r mycket nyttiga och kan bidra med en m\u00e4ngd olika h\u00e4lsof\u00f6rdelar. Denna frukt \u00e4r rik p\u00e5 vitaminer, mineraler, antioxidanter och fiber, vilket g\u00f6r den till en utm\u00e4rkt k\u00e4lla till n\u00e4ring f\u00f6r din kropp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c6dd17 elementor-widget elementor-widget-heading\" data-id=\"23c6dd17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vilka_nyttiga_amnen_innehaller_granatapplen\"><\/span>Vilka nyttiga \u00e4mnen inneh\u00e5ller granat\u00e4pplen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5878433 elementor-widget elementor-widget-text-editor\" data-id=\"5878433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Granat\u00e4pplen \u00e4r mycket n\u00e4ringsrika och inneh\u00e5ller en m\u00e4ngd olika vitaminer och mineraler som:<\/p><p>1. <b>Vitamin C<\/b>: En kraftfull antioxidant som hj\u00e4lper kroppen att bek\u00e4mpa skador orsakade av fria radikaler, st\u00e4rker immunf\u00f6rsvaret och fr\u00e4mjar hudens h\u00e4lsa.<br \/>2. <b>Vitamin K<\/b>: Viktigt f\u00f6r blodkoagulation och skeletth\u00e4lsa.<br \/>3. <b>Folsyra (vitamin B9)<\/b>: N\u00f6dv\u00e4ndigt f\u00f6r DNA-syntes och celltillv\u00e4xt, samt f\u00f6r hj\u00e4rnans h\u00e4lsa och hum\u00f6rreglering.<br \/>4. <b>Kalium<\/b>: Hj\u00e4lper till att reglera blodtryck, nerv- och muskelfunktion och hydrering.<br \/>5. <b>Kalcium<\/b>: Viktigt f\u00f6r starka t\u00e4nder och ben samt nerver och muskler.<br \/><br \/>Ut\u00f6ver dessa vitaminer och mineraler inneh\u00e5ller granat\u00e4pple ocks\u00e5 betydande m\u00e4ngder antioxidanter &#8211; s\u00e4rskilt polyfenoler s\u00e5som ellagitannin och antocyaniner. Dessa antioxidanter har visat sig ha m\u00e5nga positiva effekter p\u00e5 hj\u00e4rta- och k\u00e4rlh\u00e4lsa, blodtryck, inflammation och kan \u00e4ven minska risken f\u00f6r cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208ab021 elementor-widget elementor-widget-image\" data-id=\"208ab021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-19.png\" class=\"attachment-large size-large wp-image-5594 not-transparent\" alt=\"F\u00e4rska granat\u00e4pplen p\u00e5 ett tr\u00e4bord\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-19.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-19-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"261010\" style=\"--dominant-color: #261010\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ed90c2 elementor-widget elementor-widget-heading\" data-id=\"13ed90c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_granatapple\"><\/span>Kaloritabell f\u00f6r granat\u00e4pple<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cfec7 elementor-widget elementor-widget-text-editor\" data-id=\"78cfec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Granat\u00e4pple \u00e4r inte bara fyllt med viktiga n\u00e4rings\u00e4mnen &#8211; det \u00e4r ocks\u00e5 en relativt kalorisn\u00e5l frukt. En kopp granat\u00e4pplek\u00e4rnor (ca 174 gram) inneh\u00e5ller ungef\u00e4r 144 kalorier. Detta inkluderar 2,9 gram protein, 32,5 gram kolhydrater, 3,4 gram kostfiber och en f\u00f6rsumbar m\u00e4ngd fett.<\/p><p>Om vi fokuserar p\u00e5 kaloriinneh\u00e5llet per 100 gram granat\u00e4pplek\u00e4rnor, s\u00e5 inneh\u00e5ller de ca 83 kalorier, 1,7 gram protein, 18,7 gram kolhydrater, 2,0 gram kostfiber och mindre \u00e4n 1 gram fett.<\/p><p><span style=\"font-size: inherit; text-align: inherit; background-color: var(--palettecolor7); color: var(--theme-text-color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">Med sina n\u00e4ringsrika k\u00e4rnor och l\u00e5ga kaloriinneh\u00e5ll \u00e4r granat\u00e4pple en utm\u00e4rkt frukt att inkludera i din kost f\u00f6r att \u00f6ka ditt intag av vitaminer, mineraler och antioxidanter utan att \u00f6ka ditt dagliga kaloriintag avsev\u00e4rt.<\/span><\/p><table><thead><tr><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>50 g<\/td><td>41<\/td><\/tr><tr><td>100 g<\/td><td>83<\/td><\/tr><tr><td>150 g<\/td><td>124<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7860c748 elementor-widget elementor-widget-heading\" data-id=\"7860c748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vad_ar_granatapple_bra_for\"><\/span>Vad \u00e4r granat\u00e4pple bra f\u00f6r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fac253 elementor-widget elementor-widget-text-editor\" data-id=\"11fac253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Granat\u00e4pple \u00e4r bra f\u00f6r en rad olika h\u00e4lsoaspekter, tack vare dess imponerande inneh\u00e5ll av n\u00e4rings\u00e4mnen och antioxidanter. H\u00e4r \u00e4r n\u00e5gra av de mest k\u00e4nda f\u00f6rdelarna med att konsumera granat\u00e4pple:<\/p><p>1. <b>Hj\u00e4rth\u00e4lsa<\/b>: Granat\u00e4pplets antioxidanter, s\u00e4rskilt polyfenoler, har visat sig ha positiva effekter p\u00e5 hj\u00e4rth\u00e4lsan genom att f\u00f6rb\u00e4ttra blodcirkulationen och minska inflammation i blodk\u00e4rlen. Detta kan i sin tur leda till l\u00e4gre blodtryck och minskad risk f\u00f6r hj\u00e4rtsjukdomar.<\/p><p>2. <b>Cancerf\u00f6rebyggande<\/b>: N\u00e5gra studier tyder p\u00e5 att granat\u00e4pple kan ha cancerbek\u00e4mpande egenskaper, s\u00e4rskilt n\u00e4r det g\u00e4ller prostatacancer och br\u00f6stcancer.<\/p><p>3. <b>Immunf\u00f6rsvar<\/b>: Med sitt rika inneh\u00e5ll av vitamin C och antioxidanter kan granat\u00e4pple bidra till att st\u00e4rka immunf\u00f6rsvaret och skydda kroppen mot infektioner och sjukdomar.<\/p><p>4. <b>Antioxidanter<\/b>: Granat\u00e4pplets rika inneh\u00e5ll av antioxidanter hj\u00e4lper till att skydda kroppens celler fr\u00e5n skador orsakade av fria radikaler, vilket kan leda till f\u00f6r tidigt \u00e5ldrande, inflammation och kroniska sjukdomar.<\/p><p>5. <b>Matsm\u00e4ltning<\/b>: Fiber i granat\u00e4pple kan hj\u00e4lpa till att f\u00f6rb\u00e4ttra matsm\u00e4ltningen och f\u00f6rebygga f\u00f6rstoppning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df52bb8 elementor-widget elementor-widget-heading\" data-id=\"3df52bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Ar_granatappeljuice_nyttigt\"><\/span>\u00c4r granat\u00e4ppeljuice nyttigt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba07517 elementor-widget elementor-widget-text-editor\" data-id=\"5ba07517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, granat\u00e4ppeljuice \u00e4r nyttigt eftersom det inneh\u00e5ller m\u00e5nga av de samma n\u00e4rings\u00e4mnen och antioxidanter som sj\u00e4lva frukten. Det \u00e4r dock viktigt att v\u00e4lja en juice av h\u00f6g kvalitet, helst utan tillsatt socker eller konserveringsmedel, f\u00f6r att maximera h\u00e4lsof\u00f6rdelarna.<\/p><p>Observera att granat\u00e4ppeljuice kan ha h\u00f6gre sockerhalt \u00e4n f\u00e4rsk frukt, s\u00e5 det \u00e4r b\u00e4st att undvika \u00f6verkonsumtion. Om m\u00f6jligt, v\u00e4lj att \u00e4ta den hela frukten f\u00f6r att f\u00e5 mer fiber och mindre socker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f51becf elementor-widget elementor-widget-heading\" data-id=\"7f51becf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Hur_skalar_man_ett_granatapple\"><\/span>Hur skalar man ett granat\u00e4pple?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c04bde elementor-widget elementor-widget-text-editor\" data-id=\"4c04bde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Skala och ta ut k\u00e4rnorna fr\u00e5n ett granat\u00e4pple kan vara lite klurigt, men h\u00e4r \u00e4r en enkel metod f\u00f6r att g\u00f6ra det:<\/p><p><b>1.<\/b> Sk\u00f6lj granat\u00e4pplet under kallt vatten och torka det med en ren handduk.<br \/><b>2.<\/b> Sk\u00e4r av den \u00f6versta delen av granat\u00e4pplet med en vass kniv, ungef\u00e4r 1-2 centimeter ned fr\u00e5n toppen.<br \/><b>3.<\/b> Sk\u00e4r f\u00f6rsiktigt l\u00e4ngs de naturliga \u00e5sar som l\u00f6per fr\u00e5n toppen till botten av granat\u00e4pplet, men sk\u00e4r endast igenom skalet och inte djupt in i frukten.<br \/><b>4.<\/b> B\u00f6j f\u00f6rsiktigt granat\u00e4pplet ut\u00e5t l\u00e4ngs dessa snitt f\u00f6r att dela det i sektioner.<br \/><b>5.<\/b> Fyll en stor sk\u00e5l med kallt vatten och l\u00e4gg granat\u00e4pplesektionerna i vattnet. Bryt f\u00f6rsiktigt loss k\u00e4rnorna under vattenytan \u2013 detta hj\u00e4lper till att f\u00f6rhindra att saften st\u00e4nker och fl\u00e4ckar dina kl\u00e4der eller omgivningar.<br \/><b>6. <\/b>N\u00e4r alla k\u00e4rnor har tagits ut, sila bort de vita membranen och t\u00f6m sk\u00e5len p\u00e5 vatten. Du har nu en sk\u00e5l med granat\u00e4pplek\u00e4rnor att njuta av!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ac9b0 elementor-widget elementor-widget-heading\" data-id=\"a6ac9b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Hur_ska_farska_granatapplen_forvaras\"><\/span>Hur ska f\u00e4rska granat\u00e4pplen f\u00f6rvaras?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140e88e elementor-widget elementor-widget-text-editor\" data-id=\"140e88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. <b>Rumstemperatur<\/b>: Om du planerar att konsumera granat\u00e4pplet inom n\u00e5gra dagar kan du f\u00f6rvara det i rumstemperatur. Placera det p\u00e5 en torr och sval plats, borta fr\u00e5n direkt solljus.<\/p><p>2. <b>Kylsk\u00e5p<\/b>: F\u00f6r l\u00e4ngre f\u00f6rvaring, l\u00e4gg granat\u00e4pplet i en plastp\u00e5se och f\u00f6rvara det i gr\u00f6nsaksl\u00e5dan i kylsk\u00e5pet. Det kan h\u00e5lla i upp till tre veckor p\u00e5 detta s\u00e4tt.<\/p><p>3. <b>Skalade k\u00e4rnor<\/b>: Men om du redan har skalat granat\u00e4pplet och tagit ut k\u00e4rnorna, placera dem i en luftt\u00e4t beh\u00e5llare och f\u00f6rvara dem i kylsk\u00e5pet, d\u00e4r de kan h\u00e5lla i upp till fem dagar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bbf06 elementor-widget elementor-widget-heading\" data-id=\"44bbf06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kan_granatappelkarnor_frysas\"><\/span>Kan granat\u00e4ppelk\u00e4rnor frysas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1685a78 elementor-widget elementor-widget-text-editor\" data-id=\"1685a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, granat\u00e4ppelk\u00e4rnor kan frysas, vilket \u00e4r en bra l\u00f6sning om du inte planerar att \u00e4ta dem inom en snar framtid. F\u00f6r att frysa granat\u00e4ppelk\u00e4rnor, f\u00f6lj dessa enkla steg:<\/p><p><b>1.<\/b> Sprid ut k\u00e4rnorna p\u00e5 en bakpl\u00e5t med bakpl\u00e5tspapper.<br \/><b>2<\/b>. F\u00f6rvara bakpl\u00e5ten i frysen i n\u00e5gra timmar tills k\u00e4rnorna \u00e4r helt frysta.<br \/><b>3<\/b>. \u00d6verf\u00f6r de frysta k\u00e4rnorna till en frysp\u00e5se eller luftt\u00e4t beh\u00e5llare och m\u00e4rk upp den med datum.<br \/><b>4.<\/b> F\u00f6rvara i frysen i upp till tre m\u00e5nader.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9696e elementor-widget elementor-widget-heading\" data-id=\"8e9696e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\"><\/span>Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb1c595 elementor-widget elementor-widget-text-editor\" data-id=\"cb1c595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vill du ha ytterligare hj\u00e4lp f\u00f6r att f\u00f6rb\u00e4ttra din kost och tr\u00e4ning? <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">Bli medlem hos oss p\u00e5 reFitness<\/a> och f\u00e5 tillg\u00e5ng till v\u00e5r PT Online-tj\u00e4nst, som erbjuder \u00f6ver 1000 delikata och h\u00e4lsosamma recept. N\u00e4r du blir medlem f\u00e5r du \u00e4ven individuellt anpassade kostscheman och tr\u00e4ningsprogram som passar dina behov och m\u00e5l. G\u00f6r din h\u00e4lsosamma livsstil enklare och roligare genom att <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">bli en del av reFitness-familjen idag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86724e7 elementor-widget elementor-widget-heading\" data-id=\"86724e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da32f57 elementor-widget elementor-widget-text-editor\" data-id=\"da32f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Granat\u00e4pple \u00e4r en n\u00e4ringsrik och h\u00e4lsosam frukt som inte bara \u00e4r en vacker tillsats till din kost, men ocks\u00e5 erbjuder en rad h\u00e4lsof\u00f6rdelar f\u00f6r hj\u00e4rtat, immunf\u00f6rsvaret och mer. Genom att inkludera granat\u00e4pple och granat\u00e4ppeljuice i din kost kan du dra f\u00f6rdel av dess h\u00e4lsofr\u00e4mjande egenskaper och njuta av en uts\u00f6kt och f\u00e4rgstark k\u00e4lla till n\u00e4ring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Granat\u00e4pple \u00e4r en exotisk och l\u00e4cker frukt som blivit alltmer popul\u00e4r p\u00e5 grund av dess unika smak och de m\u00e5nga h\u00e4lsof\u00f6rdelarna den erbjuder. Men \u00e4r granat\u00e4pplen verkligen s\u00e5 nyttiga som de s\u00e4gs vara? I denna artikel kommer vi att f\u00f6rdjupa oss i granat\u00e4pplets n\u00e4ringsv\u00e4rde och hur denna fantastiska frukt kan vara en v\u00e4rdefull del av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Granat\u00e4pple - reFitness<\/title>\n<meta name=\"description\" content=\"Granat\u00e4pplens h\u00e4lsosamma f\u00f6rdelar och hur denna n\u00e4ringsrika frukt kan bli en del av din kost. 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