{"id":5570,"date":"2023-06-27T06:30:43","date_gmt":"2023-06-27T06:30:43","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5570"},"modified":"2023-06-27T06:30:44","modified_gmt":"2023-06-27T06:30:44","slug":"kalorier-i-ol-hur-mycket-kalorier-i-en-ol","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/","title":{"rendered":"Kalorier i \u00d6l &#8211; Hur mycket kalorier i en \u00f6l?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5570\" class=\"elementor elementor-5570\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43445c65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43445c65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41512b9a\" data-id=\"41512b9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d4e107e elementor-widget elementor-widget-shortcode\" data-id=\"1d4e107e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Kalorier_i_ol\" >Kalorier i \u00f6l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Naringsamnen_i_ol\" >N\u00e4rings\u00e4mnen i \u00f6l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Kaloritabell_for_ol\" >Kaloritabell f\u00f6r \u00f6l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Alkohol_och_traning\" >Alkohol och tr\u00e4ning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Alkoholfria_alternativ_till_ol\" >Alkoholfria alternativ till \u00f6l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#5_intressanta_fakta_om_ol\" >5 intressanta fakta om \u00f6l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Historien_om_ol\" >Historien om \u00f6l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\" >Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ol-hur-mycket-kalorier-i-en-ol\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730cc5e0 elementor-widget elementor-widget-text-editor\" data-id=\"730cc5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6l \u00e4r en av de mest popul\u00e4ra dryckerna runt om i v\u00e4rlden och har en l\u00e5ng historia av produktion och konsumtion. Men hur mycket \u00e4r k\u00e4nt om kalorier i \u00f6l, och vilken inverkan har de p\u00e5 v\u00e5r h\u00e4lsa och kost? I denna artikel kommer vi att unders\u00f6ka \u00f6lets n\u00e4ringsv\u00e4rde, olika sorter och deras kaloriinneh\u00e5ll, samt samspelet mellan alkohol och tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188751d9 elementor-widget elementor-widget-heading\" data-id=\"188751d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_ol\"><\/span>Kalorier i \u00f6l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fec06b elementor-widget elementor-widget-text-editor\" data-id=\"10fec06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i \u00f6l varierar beroende p\u00e5 vilken typ av \u00f6l det \u00e4r och dess alkoholhalt. En vanlig 330 ml flaska lager\u00f6l (ca 5% alkoholhalt) inneh\u00e5ller ungef\u00e4r 150 kalorier, medan en motsvarande m\u00e4ngd alkoholfri \u00f6l har cirka 75 kalorier. Det \u00e4r viktigt att komma ih\u00e5g att kalorier i \u00f6l kommer b\u00e5de fr\u00e5n alkoholen och de kolhydrater som finns kvar efter j\u00e4sningen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441bd751 elementor-widget elementor-widget-heading\" data-id=\"441bd751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Naringsamnen_i_ol\"><\/span>N\u00e4rings\u00e4mnen i \u00f6l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2177750d elementor-widget elementor-widget-text-editor\" data-id=\"2177750d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6l inneh\u00e5ller n\u00e5gra n\u00e4rings\u00e4mnen, men det \u00e4r inte en mycket n\u00e4ringsrik dryck. De flesta \u00f6ltyper inneh\u00e5ller sm\u00e5 m\u00e4ngder vitaminer och mineraler, s\u00e5som B-vitaminer, fosfor och kalium. \u00c5 andra sidan inneh\u00e5ller \u00f6l vatten, vilket \u00e4r viktigt f\u00f6r att bibeh\u00e5lla en god hydrering. Dock b\u00f6r man inte f\u00f6rlita sig p\u00e5 \u00f6l som v\u00e4tskek\u00e4lla eftersom alkoholen i \u00f6len kan ha en urindrivande effekt och leda till dehydrering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bb16f elementor-widget elementor-widget-image\" data-id=\"f9bb16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-18.png\" class=\"attachment-large size-large wp-image-5577 not-transparent\" alt=\"Glasb\u00e4gare fyllda med olika typer av \u00f6l p\u00e5 en bar\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-18.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-18-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"452d17\" style=\"--dominant-color: #452d17\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dce3945 elementor-widget elementor-widget-heading\" data-id=\"5dce3945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_ol\"><\/span>Kaloritabell f\u00f6r \u00f6l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f13cc02 elementor-widget elementor-widget-text-editor\" data-id=\"6f13cc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som n\u00e4mnt tidigare varierar kaloriinneh\u00e5llet i \u00f6l beroende p\u00e5 typ och alkoholhalt:<\/p><table><thead><tr><th>\u00d6ltyp<\/th><th>M\u00e4ngd<\/th><th>Alkoholhalt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Lager<\/td><td>330 ml<\/td><td>5%<\/td><td>150<\/td><\/tr><tr><td>Ale<\/td><td>330 ml<\/td><td>5.5%<\/td><td>170<\/td><\/tr><tr><td>Stout<\/td><td>330 ml<\/td><td>6%<\/td><td>200<\/td><\/tr><tr><td>Alkoholfri \u00f6l<\/td><td>330 ml<\/td><td>0.5%<\/td><td>75<\/td><\/tr><\/tbody><\/table><p><br \/>Det \u00e4r viktigt att komma ih\u00e5g att dessa siffror \u00e4r ungef\u00e4rliga, och det exakta kaloriinneh\u00e5llet kan variera mellan olika m\u00e4rken och \u00f6lsorter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190ab050 elementor-widget elementor-widget-heading\" data-id=\"190ab050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Alkohol och tr\u00e4ning\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5ca26f elementor-widget elementor-widget-text-editor\" data-id=\"3f5ca26f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkohol kan ha negativa effekter p\u00e5 tr\u00e4ning och \u00e5terh\u00e4mtning, eftersom det kan minska muskelstyrka och uth\u00e5llighet samt p\u00e5verka hormonbalansen och muskel\u00e5terh\u00e4mtning. Det \u00e4r ocks\u00e5 viktigt att notera att alkohol kan bidra till viktuppg\u00e5ng, eftersom det \u00e4r en kaloririk substans som inte tillf\u00f6r n\u00e5gon n\u00e4ring till kroppen.<\/p><p>Om du tr\u00e4nar och vill ha en \u00f6l, rekommenderas det att g\u00f6ra det m\u00e5ttligt och helst en stund efter tr\u00e4ning, n\u00e4r kroppen har hunnit \u00e5terh\u00e4mta sig n\u00e5got. Alternativt kan du v\u00e4lja alkoholfria \u00f6lalternativ som inneh\u00e5ller f\u00e4rre kalorier och ingen alkohol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14be7e0b elementor-widget elementor-widget-heading\" data-id=\"14be7e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Alkoholfria_alternativ_till_ol\"><\/span>Alkoholfria alternativ till \u00f6l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd43283 elementor-widget elementor-widget-text-editor\" data-id=\"4cd43283\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. <strong>Alkoholfri \u00f6l<\/strong>: M\u00e5nga \u00f6ltillverkare erbjuder alkoholfria versioner av sina \u00f6lsorter, vilket ger smakupplevelsen utan alkoholen.<br \/>2. <b>Kombucha<\/b>: Denna fermenterade tebaserade dryck kan ha en smakprofil som liknar \u00f6ls och \u00e4r helt alkoholfri.<br \/>3. <b>Rooibos\u00f6l<\/b>: En \u00f6lliknande dryck bryggd p\u00e5 rooibost\u00e9. Den inneh\u00e5ller inga kalorier, socker eller alkohol och har en mild kryddig smak.<br \/>4. <b>Ginger beer<\/b>: En kolsyrad dryck gjord p\u00e5 ingef\u00e4ra, socker och citron som har en smak som p\u00e5minner om \u00f6l men \u00e4r alkoholfri.<br \/><br \/>Att v\u00e4lja alkoholfria alternativ till \u00f6l kan hj\u00e4lpa dig att njuta av smaken av \u00f6l utan att beh\u00f6va oroa dig f\u00f6r de negativa effekterna av alkohol p\u00e5 din h\u00e4lsa och viktuppg\u00e5ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3102404 elementor-widget elementor-widget-heading\" data-id=\"3102404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"5_intressanta_fakta_om_ol\"><\/span>5 intressanta fakta om \u00f6l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f0f50 elementor-widget elementor-widget-text-editor\" data-id=\"e6f0f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1.<\/strong> \u00d6l \u00e4r den tredje mest konsumerade drycken i v\u00e4rlden, endast slagen av vatten och te.<br \/><strong>2.<\/strong> Det finns \u00f6ver 20 000 k\u00e4nda \u00f6lsorter och tusentals \u00f6ltillverkare \u00f6ver hela v\u00e4rlden.<br \/><strong>3.<\/strong> Oktoberfest i M\u00fcnchen, Tyskland, \u00e4r v\u00e4rldens st\u00f6rsta \u00f6lfestival som lockar miljontals bes\u00f6kare varje \u00e5r.<br \/><strong>4.<\/strong> Den starkaste \u00f6len i v\u00e4rlden har en alkoholhalt p\u00e5 hela 67,5%, medan genomsnittliga \u00f6lsorter ligger mellan 4% och 6%.<br \/><strong>5.<\/strong> V\u00e4rldens \u00e4ldsta bevarade \u00f6lrecept hittades p\u00e5 en 4 000 \u00e5r gammal sumerisk lertavla och bestod av tio olika \u00f6lingredienser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1eefa elementor-widget elementor-widget-heading\" data-id=\"5e1eefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Historien_om_ol\"><\/span>Historien om \u00f6l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72efa00 elementor-widget elementor-widget-text-editor\" data-id=\"72efa00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6lets historia g\u00e5r l\u00e5ngt tillbaka i tiden och anses vara en av de \u00e4ldsta dryckerna framst\u00e4llda av m\u00e4nniskan. Arkeologiska bevis tyder p\u00e5 att \u00f6lbryggning kan ha p\u00e5b\u00f6rjats s\u00e5 tidigt som 13 000 \u00e5r f\u00f6re Kristus i Mellan\u00f6stern, \u00e4ven om det f\u00f6rsta konkreta beviset f\u00f6r \u00f6lproduktion g\u00e5r tillbaka till det forntida Sumers civilisation runt 4 000 \u00e5r f\u00f6re Kristus.<\/p><p>Sumererna anses vara de f\u00f6rsta som dokumenterade \u00f6lbryggning, och deras skrifter och illustrationer visar p\u00e5 tillverkning av \u00f6l fr\u00e5n spannm\u00e5l och vatten. Drycken var vanlig i det dagliga livet och serverades till och med som en form av betalning f\u00f6r arbetare.<\/p><p>\u00d6lets popularitet spred sig snabbt, och civilisationer som egyptierna, grekerna, och romarna var alla ivriga \u00f6lkonsumenter. Under medeltiden blev \u00f6lproduktionen mer lokaliserad, med kloster spelade en viktig roll i att f\u00f6rb\u00e4ttra bryggningsprocessen och fr\u00e4mja \u00f6ldrycker bland lokalbefolkningen.<\/p><p>Under 1516 inf\u00f6rdes Reinheitsgebot, ocks\u00e5 k\u00e4nt som &#8221;renhetslagen&#8221;, i Bayern, Tyskland, f\u00f6r att s\u00e4kerst\u00e4lla kvaliteten och renheten i \u00f6l genom att begr\u00e4nsa ingredienserna till vatten, malt och humle. Denna lag spelade en grundl\u00e4ggande roll f\u00f6r att forma standarden f\u00f6r modern \u00f6ltillverkning.<\/p><p>Modernt \u00f6lbryggning vittnar om en stor variation av \u00f6lstilar fr\u00e5n hela v\u00e4rlden, med nya smakkombinationer och innovationsprocesser inom mikrobryggerier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045411e elementor-widget elementor-widget-heading\" data-id=\"045411e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\"><\/span>Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f601c7f elementor-widget elementor-widget-text-editor\" data-id=\"7f601c7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vill du ha ytterligare hj\u00e4lp f\u00f6r att f\u00f6rb\u00e4ttra din kost och tr\u00e4ning? <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">Bli medlem hos oss p\u00e5 reFitness<\/a> och f\u00e5 tillg\u00e5ng till v\u00e5r PT Online-tj\u00e4nst, som erbjuder \u00f6ver 1000 delikata och h\u00e4lsosamma recept. N\u00e4r du blir medlem f\u00e5r du \u00e4ven individuellt anpassade kostscheman och tr\u00e4ningsprogram som passar dina behov och m\u00e5l. G\u00f6r din h\u00e4lsosamma livsstil enklare och roligare genom att <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">bli en del av reFitness-familjen idag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6755af40 elementor-widget elementor-widget-heading\" data-id=\"6755af40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a86884 elementor-widget elementor-widget-text-editor\" data-id=\"1a86884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalorier i \u00f6l kan bidra till viktuppg\u00e5ng och p\u00e5verka din kost och h\u00e4lsa negativt om de konsumeras i \u00f6verdrivna m\u00e4ngder. \u00d6l har ett begr\u00e4nsat n\u00e4ringsv\u00e4rde och kan \u00e4ven ha negativa effekter p\u00e5 tr\u00e4ning och \u00e5terh\u00e4mtning. F\u00f6r att njuta av \u00f6l utan att \u00e4ventyra din h\u00e4lsa \u00e4r m\u00e5ttlighet och balans nyckeln. Om du \u00e4r m\u00e5n om din tr\u00e4ning och kaloriintag kan alkoholfria alternativ vara ett bra val.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00d6l \u00e4r en av de mest popul\u00e4ra dryckerna runt om i v\u00e4rlden och har en l\u00e5ng historia av produktion och konsumtion. Men hur mycket \u00e4r k\u00e4nt om kalorier i \u00f6l, och vilken inverkan har de p\u00e5 v\u00e5r h\u00e4lsa och kost? I denna artikel kommer vi att unders\u00f6ka \u00f6lets n\u00e4ringsv\u00e4rde, olika sorter och deras kaloriinneh\u00e5ll, samt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i \u00d6l - Hur mycket kalorier i en \u00f6l? - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i \u00f6l. F\u00e5 reda p\u00e5 hur mycket kalorier det \u00e4r i en \u00f6l och vad man ska t\u00e4nka p\u00e5. 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