{"id":5560,"date":"2023-06-26T23:45:00","date_gmt":"2023-06-26T23:45:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5560"},"modified":"2023-06-26T19:09:01","modified_gmt":"2023-06-26T19:09:01","slug":"kalorier-i-riskaka-lattillgangligt-snack","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/","title":{"rendered":"Kalorier i Riskaka &#8211; L\u00e4ttillg\u00e4ngligt snack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5560\" class=\"elementor elementor-5560\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2be872b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2be872b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d229b29\" data-id=\"2d229b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef330a elementor-widget elementor-widget-shortcode\" data-id=\"1ef330a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/#Kalorier_i_riskaka\" >Kalorier i riskaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/#Kaloritabell_for_riskaka\" >Kaloritabell f\u00f6r riskaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/#Riskaka_i_kosten\" >Riskaka i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/#Sammanfattning\" >Sammanfattning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/#Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\" >Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c14870 elementor-widget elementor-widget-text-editor\" data-id=\"69c14870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riskaka, eller risgrynspuffar som de ocks\u00e5 kallas, har blivit ett popul\u00e4rt alternativ till traditionella snacks s\u00e5som chips eller popcorn. De lockar med sitt l\u00e5ga kaloriinneh\u00e5ll, vilket f\u00e5r dem att passa utm\u00e4rkt i en h\u00e4lsosam och balanserad kost. Men hur m\u00e5nga kalorier finns det i en riskaka och \u00e4r de verkligen s\u00e5 h\u00e4lsosamma som de framst\u00e5r? I den h\u00e4r artikeln kommer vi att utforska kaloriinneh\u00e5llet i riskakor och hur de kan passa in i en h\u00e4lsosam kost samt tips p\u00e5 hur du kan anv\u00e4nda riskakor i olika matr\u00e4tter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c849ef elementor-widget elementor-widget-heading\" data-id=\"45c849ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_riskaka\"><\/span>Kalorier i riskaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8dca84 elementor-widget elementor-widget-text-editor\" data-id=\"1f8dca84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riskakor \u00e4r gjorda av puffat ris, som pressas samman f\u00f6r att bilda en kaka. De kan vara naturella eller smaksatta med exempelvis salt, choklad, honung eller kryddor. Kaloriinneh\u00e5llet i riskakor varierar beroende p\u00e5 storlek och smaks\u00e4ttning men en genomsnittlig riskaka p\u00e5 cirka 10 gram inneh\u00e5ller ungef\u00e4r 35-45 kalorier.<\/p><p>F\u00f6r en naturell riskaka (10 gram) inneh\u00e5ller n\u00e4ringsv\u00e4rdet f\u00f6ljande:<\/p><p>\u2013 Protein: Cirka 0,7 gram<br \/>\u2013 Kolhydrater: Cirka 8 gram<br \/>\u2013 Fett: Cirka 0,3 gram<br \/>\u2013 Kostfiber: Cirka 0,5 gram<\/p><p>Riskakor inneh\u00e5ller n\u00e5gra vitaminer och mineraler, men dessa finns i mycket sm\u00e5 m\u00e4ngder. De \u00e4r inte en betydande k\u00e4lla till n\u00e4ring i kosten, och b\u00f6r ses mer som ett l\u00e5gkalorieralternativ till andra snacks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9fbbe3 elementor-widget elementor-widget-image\" data-id=\"6e9fbbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-17.png\" class=\"attachment-large size-large wp-image-5565 not-transparent\" alt=\"H\u00e4lsosamma och krispiga riskakor staplade p\u00e5 ett bord\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-17.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-17-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"b29e8d\" style=\"--dominant-color: #b29e8d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21073247 elementor-widget elementor-widget-heading\" data-id=\"21073247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_riskaka\"><\/span>Kaloritabell f\u00f6r riskaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e37e8 elementor-widget elementor-widget-text-editor\" data-id=\"97e37e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Storlek<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>10 gram riskaka<\/td><td>35-45<\/td><\/tr><tr><td>20 gram riskaka<\/td><td>70-90<\/td><\/tr><tr><td>30 gram riskaka<\/td><td>105-135<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fde8a7 elementor-widget elementor-widget-heading\" data-id=\"50fde8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Riskaka_i_kosten\"><\/span>Riskaka i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d5a5033 elementor-widget elementor-widget-text-editor\" data-id=\"5d5a5033\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riskakor kan vara ett bra val f\u00f6r dem som f\u00f6rs\u00f6ker minska sitt kaloriintag och s\u00f6ker en l\u00e4tt, krispig snack. De \u00e4r ocks\u00e5 glutenfria och passar utm\u00e4rkt f\u00f6r dem som \u00e4r k\u00e4nsliga f\u00f6r gluten eller f\u00f6ljer en glutenfri kost. H\u00e4r \u00e4r n\u00e5gra tips p\u00e5 hur du kan inkludera riskakor som en del av din h\u00e4lsosamma kost:<\/p><p>1. Toppa riskakor med mager ost, skinka och gr\u00f6nsaker f\u00f6r en snabb och nyttig lunchalternativ.<br \/>2. Smula riskakor och anv\u00e4nd dem som ett paneringsalternativ ist\u00e4llet f\u00f6r br\u00f6dsmulor n\u00e4r du steker fisk, kyckling eller tofu.<br \/>3. Anv\u00e4nd riskakor i st\u00e4llet f\u00f6r br\u00f6d f\u00f6r att g\u00f6ra en l\u00e4ttare variant av sm\u00f6rg\u00e5sar och wraps. Fyll dem med ditt favoritalternativ av protein, gr\u00f6nsaker och sallad f\u00f6r en smakrik och h\u00e4lsosam m\u00e5ltid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f269241 elementor-widget elementor-widget-heading\" data-id=\"4f269241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402dcc65 elementor-widget elementor-widget-text-editor\" data-id=\"402dcc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i riskakor \u00e4r relativt l\u00e5gt, och de erbjuder d\u00e4rf\u00f6r ett bra snabbval f\u00f6r dem som vill ha en krispig, l\u00e4tt snack. Det \u00e4r viktigt att komma ih\u00e5g att riskakor inte \u00e4r en stor k\u00e4lla till vitaminer och mineraler, s\u00e5 det \u00e4r viktigt att se till att din \u00f6vriga diet \u00e4r n\u00e4ringsrik och varierad. Genom att kombinera riskakor med nyttiga p\u00e5l\u00e4gg och ingredienser kan de bli en v\u00e4lsmakande och kalorisn\u00e5l del av din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1122a3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1122a3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14c90bb\" data-id=\"14c90bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1edd695 elementor-widget elementor-widget-heading\" data-id=\"1edd695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\"><\/span>Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef82101 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef82101\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e57a4d\" data-id=\"9e57a4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26c4c3 elementor-widget elementor-widget-text-editor\" data-id=\"c26c4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vill du ha ytterligare hj\u00e4lp f\u00f6r att f\u00f6rb\u00e4ttra din kost och tr\u00e4ning? <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">Bli medlem hos oss p\u00e5 reFitness<\/a> och f\u00e5 tillg\u00e5ng till v\u00e5r PT Online-tj\u00e4nst, som erbjuder \u00f6ver 1000 delikata och h\u00e4lsosamma recept. N\u00e4r du blir medlem f\u00e5r du \u00e4ven individuellt anpassade kostscheman och tr\u00e4ningsprogram som passar dina behov och m\u00e5l. G\u00f6r din h\u00e4lsosamma livsstil enklare och roligare genom att <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">bli en del av reFitness-familjen idag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Riskaka, eller risgrynspuffar som de ocks\u00e5 kallas, har blivit ett popul\u00e4rt alternativ till traditionella snacks s\u00e5som chips eller popcorn. De lockar med sitt l\u00e5ga kaloriinneh\u00e5ll, vilket f\u00e5r dem att passa utm\u00e4rkt i en h\u00e4lsosam och balanserad kost. Men hur m\u00e5nga kalorier finns det i en riskaka och \u00e4r de verkligen s\u00e5 h\u00e4lsosamma som de framst\u00e5r? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Riskaka - L\u00e4ttillg\u00e4ngligt snack - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i riskakor och hur dessa l\u00e5gkalorieralternativ kan passa in i en h\u00e4lsosam kost, samtidigt som du f\u00e5r tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Riskaka - L\u00e4ttillg\u00e4ngligt snack\" \/>\n<meta property=\"og:description\" content=\"Kalorier i riskakor och hur dessa l\u00e5gkalorieralternativ kan passa in i en h\u00e4lsosam kost, samtidigt som du f\u00e5r tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-riskaka-lattillgangligt-snack\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-26T23:45:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-18.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-riskaka-lattillgangligt-snack\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-riskaka-lattillgangligt-snack\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Riskaka &#8211; 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