{"id":5548,"date":"2023-06-26T18:39:11","date_gmt":"2023-06-26T18:39:11","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5548"},"modified":"2023-06-26T18:39:23","modified_gmt":"2023-06-26T18:39:23","slug":"kalorier-i-kiwi-naringsrik-och-god-frukt","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kiwi-naringsrik-och-god-frukt\/","title":{"rendered":"Kalorier i Kiwi &#8211; N\u00e4ringsrik och God Frukt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5548\" class=\"elementor elementor-5548\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0f5477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0f5477\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3856f826\" data-id=\"3856f826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed32b04 elementor-widget elementor-widget-shortcode\" data-id=\"1ed32b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kiwi-naringsrik-och-god-frukt\/#Kalorier_i_kiwi\" >Kalorier i kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kiwi-naringsrik-och-god-frukt\/#Kaloritabell_for_kiwi\" >Kaloritabell f\u00f6r kiwi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kiwi-naringsrik-och-god-frukt\/#Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\" >Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kiwi-naringsrik-och-god-frukt\/#Kiwi_i_kosten\" >Kiwi i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kiwi-naringsrik-och-god-frukt\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae9bc55 elementor-widget elementor-widget-text-editor\" data-id=\"1ae9bc55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiwi \u00e4r en smakrik och m\u00f6rt frukt som har f\u00e5tt stor uppskattning f\u00f6r sitt h\u00e4ftande n\u00e4ringsinneh\u00e5ll och dess l\u00e5ga kaloriinneh\u00e5ll. Men hur m\u00e5nga kalorier finns det i kiwi och hur kan denna frukt passa in i en h\u00e4lsosam kost? I den h\u00e4r artikeln utforskar vi kaloriinneh\u00e5llet i kiwi samt dess h\u00e4lsof\u00f6rdelar och anv\u00e4ndningsomr\u00e5den.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5facb8 elementor-widget elementor-widget-heading\" data-id=\"5facb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_kiwi\"><\/span>Kalorier i kiwi<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27b9a8c elementor-widget elementor-widget-text-editor\" data-id=\"27b9a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiwi \u00e4r en l\u00e5gkalorifrukt som kan anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt i kosten. En portion p\u00e5 cirka 100 gram kiwi inneh\u00e5ller endast cirka 61 kalorier. Att t\u00e4nka p\u00e5 \u00e4r naturligtvis att kaloriinneh\u00e5llet p\u00e5verkas av hur frukten konsumeras och vilka ingredienser som anv\u00e4nds tillsammans med den.<\/p><p>En portion kiwi (100 gram) inneh\u00e5ller f\u00f6ljande n\u00e4ringsv\u00e4rden:<\/p><p>&#8211; Protein: 1 gram<br \/>&#8211; Kolhydrater: 15 gram, varav sockerarter 9 gram<br \/>&#8211; Fett: mindre \u00e4n 1 gram<br \/>&#8211; Kostfiber: 3 gram<\/p><p>Kiwi \u00e4r ocks\u00e5 rik p\u00e5 vitaminer och mineraler s\u00e5som:<\/p><p>&#8211; Vitamin C: Cirka 154% av rekommenderat dagligt intag (RDI)<br \/>&#8211; Vitamin K: Cirka 38% av RDI<br \/>&#8211; Folsyra: Cirka 10% av RDI<br \/>&#8211; Kalium: Cirka 9% av RDI<\/p><p>F\u00f6r att f\u00e5 en b\u00e4ttre f\u00f6rst\u00e5else f\u00f6r kalorier och hur de p\u00e5verkar din vikt, bes\u00f6k v\u00e5r guide till <a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">kaloriintag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4983ca40 elementor-widget elementor-widget-image\" data-id=\"4983ca40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-16.png\" class=\"attachment-large size-large wp-image-5552 not-transparent\" alt=\"Skivad kiwi p\u00e5 en sk\u00e4rbr\u00e4da\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-16.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-16-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"443311\" style=\"--dominant-color: #443311\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca22936 elementor-widget elementor-widget-heading\" data-id=\"2ca22936\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_kiwi\"><\/span>Kaloritabell f\u00f6r kiwi<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9c558d elementor-widget elementor-widget-text-editor\" data-id=\"4b9c558d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Vikt (r\u00e5)<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 gram<\/td><td>61<\/td><\/tr><tr><td>200 gram<\/td><td>122<\/td><\/tr><tr><td>300 gram<\/td><td>183<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ae4b9 elementor-widget elementor-widget-heading\" data-id=\"97ae4b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\"><\/span>Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd7799c elementor-widget elementor-widget-text-editor\" data-id=\"1fd7799c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vill du ha ytterligare hj\u00e4lp f\u00f6r att f\u00f6rb\u00e4ttra din kost och tr\u00e4ning? <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">Bli medlem hos oss p\u00e5 reFitness<\/a> och f\u00e5 tillg\u00e5ng till v\u00e5r PT Online-tj\u00e4nst, som erbjuder \u00f6ver 1000 delikata och h\u00e4lsosamma recept. N\u00e4r du blir medlem f\u00e5r du \u00e4ven individuellt anpassade kostscheman och tr\u00e4ningsprogram som passar dina behov och m\u00e5l. G\u00f6r din h\u00e4lsosamma livsstil enklare och roligare genom att <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">bli en del av reFitness-familjen idag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e09f746 elementor-widget elementor-widget-heading\" data-id=\"2e09f746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kiwi_i_kosten\"><\/span>Kiwi i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17caeb62 elementor-widget elementor-widget-text-editor\" data-id=\"17caeb62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiwi kan anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt i matlagning och \u00e4r en popul\u00e4r frukt bland dem som vill \u00e4ta nyttigt och samtidigt ha en smakrik och s\u00f6t frukt att njuta av. H\u00e4r \u00e4r n\u00e5gra exempel p\u00e5 hur du kan inkludera kiwi som en del av din h\u00e4lsosamma kost:<\/p><p>&#8211; \u00c4t kiwi som den \u00e4r, skivad eller skuren i bitar<br \/>&#8211; Skapa en fruktsallad med kiwi, jordgubbar, bl\u00e5b\u00e4r och andra favoritfrukter<br \/>&#8211; L\u00e4gg kiwiskivor som topping p\u00e5 din yoghurt eller gr\u00f6t<br \/>&#8211; Anv\u00e4nd kiwi i en fruktig smoothie tillsammans med andra frukt och b\u00e4r<br \/>&#8211; Prova kiwi som en ingrediens i bakning, till exempel i muffins eller pannkakor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70ef4cfc elementor-widget elementor-widget-heading\" data-id=\"70ef4cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f955fa5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1f955fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i kiwi \u00e4r l\u00e5gt, vilket g\u00f6r den till en utm\u00e4rkt ingrediens f\u00f6r dem som vill h\u00e5lla koll p\u00e5 kaloriintaget och \u00e4ta h\u00e4lsosamt. Dessutom \u00e4r kiwi rik p\u00e5 vitaminer och mineraler som bidrar till en god \u00f6vergripande h\u00e4lsa. Genom att experimentera med olika recept och kombinationer kan kiwi bli en nyttig och v\u00e4lsmakande del av din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kiwi \u00e4r en smakrik och m\u00f6rt frukt som har f\u00e5tt stor uppskattning f\u00f6r sitt h\u00e4ftande n\u00e4ringsinneh\u00e5ll och dess l\u00e5ga kaloriinneh\u00e5ll. Men hur m\u00e5nga kalorier finns det i kiwi och hur kan denna frukt passa in i en h\u00e4lsosam kost? I den h\u00e4r artikeln utforskar vi kaloriinneh\u00e5llet i kiwi samt dess h\u00e4lsof\u00f6rdelar och anv\u00e4ndningsomr\u00e5den. Kalorier i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Kiwi - N\u00e4ringsrik och God Frukt - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i kiwi, dess h\u00e4lsof\u00f6rdelar och anv\u00e4ndningsomr\u00e5den i din h\u00e4lsosamma kost. 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