{"id":5532,"date":"2023-06-22T06:00:00","date_gmt":"2023-06-22T06:00:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5532"},"modified":"2023-06-21T14:00:57","modified_gmt":"2023-06-21T14:00:57","slug":"kalorier-i-blomkal-god-lagkalorigronsak","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/","title":{"rendered":"Kalorier i Blomk\u00e5l &#8211; God L\u00e5gkalorigr\u00f6nsak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5532\" class=\"elementor elementor-5532\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6453d424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6453d424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aebd27\" data-id=\"8aebd27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d3eb24 elementor-widget elementor-widget-shortcode\" data-id=\"68d3eb24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/#Kalorier_i_blomkal\" >Kalorier i blomk\u00e5l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/#Kaloritabell_for_blomkal\" >Kaloritabell f\u00f6r blomk\u00e5l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/#Blomkal_i_kosten\" >Blomk\u00e5l i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/#Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\" >Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cbb8f5 elementor-widget elementor-widget-text-editor\" data-id=\"57cbb8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blomk\u00e5l \u00e4r en popul\u00e4r och n\u00e4ringsrik gr\u00f6nsak som har blivit allt mer uppskattad b\u00e5de f\u00f6r dess m\u00e5ngsidighet och dess l\u00e5ga kaloriinneh\u00e5ll. Men hur m\u00e5nga kalorier finns det i blomk\u00e5l och hur kan denna gr\u00f6nsak passa in i en h\u00e4lsosam kost? I den h\u00e4r artikeln kommer vi att utforska kaloriinneh\u00e5llet i blomk\u00e5l samt dess h\u00e4lsof\u00f6rdelar och anv\u00e4ndningsomr\u00e5den.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256cd448 elementor-widget elementor-widget-heading\" data-id=\"256cd448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kalorier i blomk\u00e5l\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e164b67 elementor-widget elementor-widget-text-editor\" data-id=\"2e164b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blomk\u00e5l \u00e4r en l\u00e5gkalorigr\u00f6nsak som kan anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt i kosten. En portion p\u00e5 cirka 100 gram blomk\u00e5l inneh\u00e5ller endast cirka 25 kalorier. Att t\u00e4nka p\u00e5 \u00e4r naturligtvis att kaloriinneh\u00e5llet p\u00e5verkas av hur gr\u00f6nsaken tillagas och vilka ingredienser som anv\u00e4nds tillsammans med den.<\/p><p>En portion blomk\u00e5l (100 gram) inneh\u00e5ller f\u00f6ljande n\u00e4ringsv\u00e4rden:<\/p><p>&#8211; Protein: 2 gram<br \/>&#8211; Kolhydrater: 5 gram<br \/>&#8211; Fett: mindre \u00e4n 1 gram<br \/>&#8211; Kostfiber: 2 gram<\/p><p>Blomk\u00e5l \u00e4r ocks\u00e5 rik p\u00e5 vitaminer och mineraler s\u00e5som:<\/p><p>&#8211; Vitamin C: Cirka 77% av rekommenderat dagligt intag (RDI)<br \/>&#8211; Vitamin K: Cirka 20% av RDI<br \/>&#8211; Folsyra: Cirka 14% av RDI<br \/>&#8211; Kalium: Cirka 9% av RDI<\/p><p>F\u00f6r att f\u00e5 en b\u00e4ttre f\u00f6rst\u00e5else f\u00f6r kalorier och hur de p\u00e5verkar din vikt, bes\u00f6k v\u00e5r\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">guide till kaloriintag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa268e6 elementor-widget elementor-widget-image\" data-id=\"5aa268e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-15.png\" class=\"attachment-large size-large wp-image-5542 not-transparent\" alt=\"Blomk\u00e5l-p\u00e5-sk\u00e4rbr\u00e4da\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-15.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-15-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"443b2a\" style=\"--dominant-color: #443b2a\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ee1df7 elementor-widget elementor-widget-heading\" data-id=\"51ee1df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_blomkal\"><\/span>Kaloritabell f\u00f6r blomk\u00e5l<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7398c612 elementor-widget elementor-widget-text-editor\" data-id=\"7398c612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Vikt (r\u00e5)<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 gram<\/td><td>25<\/td><\/tr><tr><td>200 gram<\/td><td>50<\/td><\/tr><tr><td>300 gram<\/td><td>75<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb54cfe elementor-widget elementor-widget-heading\" data-id=\"5cb54cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Blomkal_i_kosten\"><\/span>Blomk\u00e5l i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d73eff0 elementor-widget elementor-widget-text-editor\" data-id=\"1d73eff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blomk\u00e5l kan anv\u00e4ndas p\u00e5 m\u00e5nga olika s\u00e4tt i matlagning och \u00e4r en popul\u00e4r gr\u00f6nsak bland dem som f\u00f6ljer l\u00e5gkolhydratkost, s\u00e5som ketogen eller LCHF-diet. H\u00e4r \u00e4r n\u00e5gra exempel p\u00e5 hur du kan inkludera blomk\u00e5l som en del av din h\u00e4lsosamma kost:<\/p><p>1. <b>Blomk\u00e5lris<\/b>: Anv\u00e4nd en matberedare f\u00f6r att finhacka r\u00e5 blomk\u00e5l och skapa ett risliknande utseende som kan anv\u00e4ndas i olika matr\u00e4tter som ers\u00e4ttning f\u00f6r vitt ris.<br \/>2. <b>Blomk\u00e5lsgrat\u00e4ng<\/b>: Koka blomk\u00e5lsbuketter och g\u00f6r en l\u00e4ttare grat\u00e4ng med l\u00e5gfett osts\u00e5s, kryddor och eventuellt andra gr\u00f6nsaker.<br \/>3. <b>Ugnsrostad blomk\u00e5l<\/b>: Sk\u00e4r blomk\u00e5l i buketter och blanda med olivolja, kryddor och eventuellt vitl\u00f6k. Gr\u00e4dda i ugnen tills blomk\u00e5len \u00e4r mjuk och gyllenbrun.<br \/>4. <b>Blomk\u00e5lspizza<\/b>: Blanda riven blomk\u00e5l med \u00e4gg och ost f\u00f6r att skapa en l\u00e5gkalori-, l\u00e5gkolhydratpizzabotten. Toppa med dina favoritingredienser och gr\u00e4dda i ugnen.<\/p><p>F\u00f6r mer inspiration om kalorisn\u00e5la s\u00e5ser att ha till blomk\u00e5l, kolla in v\u00e5r artikel om\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la s\u00e5ser under 50 kcal per portion<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57aeae02 elementor-widget elementor-widget-heading\" data-id=\"57aeae02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\"><\/span>Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf4e612 elementor-widget elementor-widget-text-editor\" data-id=\"6cf4e612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vill du ha ytterligare hj\u00e4lp f\u00f6r att f\u00f6rb\u00e4ttra din kost och tr\u00e4ning? <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">Bli medlem hos oss p\u00e5 reFitness<\/a> och f\u00e5 tillg\u00e5ng till v\u00e5r PT Online-tj\u00e4nst, som erbjuder \u00f6ver 1000 delikata och h\u00e4lsosamma recept. N\u00e4r du blir medlem f\u00e5r du \u00e4ven individuellt anpassade kostscheman och tr\u00e4ningsprogram som passar dina behov och m\u00e5l. G\u00f6r din h\u00e4lsosamma livsstil enklare och roligare genom att <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">bli en del av reFitness-familjen idag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27dcb00a elementor-widget elementor-widget-heading\" data-id=\"27dcb00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b37b38 elementor-widget elementor-widget-text-editor\" data-id=\"45b37b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i blomk\u00e5l \u00e4r l\u00e5gt, vilket g\u00f6r den till en utm\u00e4rkt ingrediens f\u00f6r dem som vill h\u00e5lla koll p\u00e5 kaloriintaget och \u00e4ta h\u00e4lsosamt. Dessutom \u00e4r blomk\u00e5l rik p\u00e5 vitaminer och mineraler som bidrar till en god \u00f6vergripande h\u00e4lsa. Genom att experimentera med olika recept och tillagningss\u00e4tt kan blomk\u00e5l bli en nyttig och v\u00e4lsmakande del av din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blomk\u00e5l \u00e4r en popul\u00e4r och n\u00e4ringsrik gr\u00f6nsak som har blivit allt mer uppskattad b\u00e5de f\u00f6r dess m\u00e5ngsidighet och dess l\u00e5ga kaloriinneh\u00e5ll. Men hur m\u00e5nga kalorier finns det i blomk\u00e5l och hur kan denna gr\u00f6nsak passa in i en h\u00e4lsosam kost? I den h\u00e4r artikeln kommer vi att utforska kaloriinneh\u00e5llet i blomk\u00e5l samt dess h\u00e4lsof\u00f6rdelar och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Blomk\u00e5l - God L\u00e5gkalorigr\u00f6nsak - reFitness<\/title>\n<meta name=\"description\" content=\"kalorier i blomk\u00e5l, dess h\u00e4lsof\u00f6rdelar och m\u00e5ngsidighet i matlagning, samt tips om hur du kan inkludera blomk\u00e5l i din h\u00e4lsosamma kost .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Blomk\u00e5l - God L\u00e5gkalorigr\u00f6nsak\" \/>\n<meta property=\"og:description\" content=\"kalorier i blomk\u00e5l, dess h\u00e4lsof\u00f6rdelar och m\u00e5ngsidighet i matlagning, samt tips om hur du kan inkludera blomk\u00e5l i din h\u00e4lsosamma kost .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blomkal-god-lagkalorigronsak\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-22T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-16.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-blomkal-god-lagkalorigronsak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-blomkal-god-lagkalorigronsak\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Blomk\u00e5l &#8211; 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