{"id":5510,"date":"2023-06-21T13:46:22","date_gmt":"2023-06-21T13:46:22","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5510"},"modified":"2023-06-21T13:46:23","modified_gmt":"2023-06-21T13:46:23","slug":"kalorier-i-sotpotatis-mangsidig-och-halsosam","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/","title":{"rendered":"Kalorier i S\u00f6tpotatis &#8211; M\u00e5ngsidig och H\u00e4lsosam"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5510\" class=\"elementor elementor-5510\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3213074e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3213074e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7da39fe3\" data-id=\"7da39fe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dba5bac elementor-widget elementor-widget-shortcode\" data-id=\"6dba5bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/#Kalorier_i_sotpotatis\" >Kalorier i s\u00f6tpotatis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/#Kaloritabell_for_sotpotatis\" >Kaloritabell f\u00f6r s\u00f6tpotatis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/#Sotpotatis_i_kosten\" >S\u00f6tpotatis i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/#Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\" >Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b544e6b elementor-widget elementor-widget-text-editor\" data-id=\"4b544e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f6tpotatis \u00e4r en n\u00e4ringsrik och m\u00e5ngsidig r\u00e5vara som har blivit allt mer popul\u00e4r under de senaste \u00e5ren tack vare sina h\u00e4lsof\u00f6rdelar och s\u00f6ta smak. Men hur m\u00e5nga kalorier inneh\u00e5ller s\u00f6tpotatis och hur passar den in i en h\u00e4lsosam kost? I den h\u00e4r artikeln kommer vi att utforska kaloriinneh\u00e5llet i s\u00f6tpotatis samt dess n\u00e4ringsv\u00e4rde och anv\u00e4ndningsomr\u00e5den.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-718ab1d2 elementor-widget elementor-widget-heading\" data-id=\"718ab1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_sotpotatis\"><\/span>Kalorier i s\u00f6tpotatis<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb7052 elementor-widget elementor-widget-text-editor\" data-id=\"fdb7052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f6tpotatis \u00e4r en relativt l\u00e5gkaloribilaga j\u00e4mf\u00f6rt med m\u00e5nga andra kolhydratrika r\u00e5varor. En s\u00f6tpotatis p\u00e5 cirka 130 gram (en medelstor potatis) inneh\u00e5ller ungef\u00e4r 112 kalorier. Denna kalorim\u00e4ngd g\u00e4ller f\u00f6r r\u00e5 potatis; bearbetningen och tillagningss\u00e4ttet, till exempel fritering eller ugnsbakning, kan p\u00e5verka kaloriinneh\u00e5llet.<\/p><p>N\u00e4ringsinneh\u00e5llet i en medelstor s\u00f6tpotatis inkluderar:<br \/>&#8211; Protein: 2 gram<br \/>&#8211; Kolhydrater: 26 gram<br \/>&#8211; Fett: mindre \u00e4n 1 gram<br \/>&#8211; Kostfiber: 4 gram<\/p><p>S\u00f6tpotatis \u00e4r ocks\u00e5 rik p\u00e5 vitaminer och mineraler, speciellt de \u00e4mnen som bidrar till en frisk och vitaminrik funktion i kroppen:<\/p><p>&#8211; Vitamin A: Cirka 377% av rekommenderat dagligt intag (RDI)<br \/>&#8211; Vitamin C: Cirka 50% av RDI<br \/>&#8211; Mangan: Cirka 28% av RDI<br \/>&#8211; Kalium: Cirka 14% av RDI<br \/><br \/>F\u00f6r att f\u00e5 en b\u00e4ttre f\u00f6rst\u00e5else f\u00f6r kalorier och hur de p\u00e5verkar din vikt, bes\u00f6k v\u00e5r\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">guide till kaloriintag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7fe915 elementor-widget elementor-widget-image\" data-id=\"7a7fe915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-14.png\" class=\"attachment-large size-large wp-image-5521 not-transparent\" alt=\"S\u00f6tpotatis-tillagade-r\u00e4tter\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-14.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-14-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"432a21\" style=\"--dominant-color: #432a21\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c31b91 elementor-widget elementor-widget-heading\" data-id=\"70c31b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_sotpotatis\"><\/span>Kaloritabell f\u00f6r s\u00f6tpotatis<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7447ffce elementor-widget elementor-widget-text-editor\" data-id=\"7447ffce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Vikt (r\u00e5)<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 gram<\/td><td>86<\/td><\/tr><tr><td>200 gram<\/td><td>172<\/td><\/tr><tr><td>300 gram<\/td><td>258<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187f46c6 elementor-widget elementor-widget-heading\" data-id=\"187f46c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sotpotatis_i_kosten\"><\/span>S\u00f6tpotatis i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6c731b elementor-widget elementor-widget-text-editor\" data-id=\"2a6c731b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f6tpotatis \u00e4r en h\u00e4lsosam ingrediens som kan anv\u00e4ndas i m\u00e5nga olika typer av r\u00e4tter och kan ers\u00e4tta potatis i m\u00e5nga recept. Den s\u00f6ta smaken och konsistensen g\u00f6r den perfekt f\u00f6r b\u00e5de s\u00f6ta och salta matr\u00e4tter.<\/p><p>F\u00f6r att inkludera s\u00f6tpotatis i din kost p\u00e5 ett h\u00e4lsosamt s\u00e4tt kan du:<\/p><p>1. Ugnsbaka s\u00f6tpotatis ist\u00e4llet f\u00f6r fritering, vilket minskar fett- och kaloriinneh\u00e5llet.<br \/>2. Anv\u00e4nda s\u00f6tpotatis i soppor och grytor f\u00f6r att \u00f6ka n\u00e4ringsinneh\u00e5llet och ge en mild s\u00f6tma.<br \/>3. G\u00f6r s\u00f6tpotatismos med lite olivolja och kryddor ist\u00e4llet f\u00f6r gr\u00e4dde och sm\u00f6r, f\u00f6r en l\u00e4ttare och nyttigare version.<br \/>4. G\u00f6r s\u00f6tpotatissmoothies med addition av f\u00e4rska frukter och b\u00e4r f\u00f6r en n\u00e4ringsrik och energigivande dryck.<br \/><br \/>F\u00f6r fler id\u00e9er om kalorisn\u00e5la s\u00e5ser att tillaga med s\u00f6tpotatis, kolla in v\u00e5r artikel om\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la s\u00e5ser under 50 kcal per portion<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65790b8f elementor-widget elementor-widget-heading\" data-id=\"65790b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bli_medlem_hos_oss_och_fa_tillgang_till_PT_Online_for_en_halsosam_livsstil\"><\/span>Bli medlem hos oss och f\u00e5 tillg\u00e5ng till PT Online f\u00f6r en h\u00e4lsosam livsstil<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a55d86 elementor-widget elementor-widget-text-editor\" data-id=\"12a55d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vill du ha ytterligare hj\u00e4lp f\u00f6r att f\u00f6rb\u00e4ttra din kost och tr\u00e4ning? <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">Bli medlem<\/a> hos oss p\u00e5 reFitness och f\u00e5 tillg\u00e5ng till v\u00e5r PT Online-tj\u00e4nst, som erbjuder \u00f6ver 1000 delikata och h\u00e4lsosamma recept. N\u00e4r du blir medlem f\u00e5r du \u00e4ven individuellt anpassade kostscheman och tr\u00e4ningsprogram som passar dina behov och m\u00e5l. G\u00f6r din h\u00e4lsosamma livsstil enklare och roligare genom att bli en del av <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness-familjen idag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78506ecb elementor-widget elementor-widget-heading\" data-id=\"78506ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c0e326 elementor-widget elementor-widget-text-editor\" data-id=\"51c0e326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i s\u00f6tpotatis \u00e4r relativt l\u00e5gt j\u00e4mf\u00f6rt med andra kolhydratrika livsmedel, och dess n\u00e4ringsv\u00e4rde g\u00f6r den till en h\u00e4lsosam ingrediens i m\u00e5nga r\u00e4tter. Genom att g\u00f6ra medvetna val kring tillagningss\u00e4tt och ingredienser kan s\u00f6tpotatis bidra med n\u00e4rings\u00e4mnen och smak f\u00f6r en h\u00e4lsosam livsstil. Prova att integrera s\u00f6tpotatis i din kost p\u00e5 olika s\u00e4tt f\u00f6r att dra nytta av dess h\u00e4lsof\u00f6rdelar och delikata smak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00f6tpotatis \u00e4r en n\u00e4ringsrik och m\u00e5ngsidig r\u00e5vara som har blivit allt mer popul\u00e4r under de senaste \u00e5ren tack vare sina h\u00e4lsof\u00f6rdelar och s\u00f6ta smak. Men hur m\u00e5nga kalorier inneh\u00e5ller s\u00f6tpotatis och hur passar den in i en h\u00e4lsosam kost? I den h\u00e4r artikeln kommer vi att utforska kaloriinneh\u00e5llet i s\u00f6tpotatis samt dess n\u00e4ringsv\u00e4rde och anv\u00e4ndningsomr\u00e5den. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i S\u00f6tpotatis - M\u00e5ngsidig och H\u00e4lsosam - reFitness<\/title>\n<meta name=\"description\" content=\"kalorier i s\u00f6tpotatis, dess n\u00e4ringsv\u00e4rde och hur du kan integrera denna h\u00e4lsosamma ingrediens i din kost p\u00e5 ett smakrikt och n\u00e4ringsrikt s\u00e4tt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i S\u00f6tpotatis - M\u00e5ngsidig och H\u00e4lsosam\" \/>\n<meta property=\"og:description\" content=\"kalorier i s\u00f6tpotatis, dess n\u00e4ringsv\u00e4rde och hur du kan integrera denna h\u00e4lsosamma ingrediens i din kost p\u00e5 ett smakrikt och n\u00e4ringsrikt s\u00e4tt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-sotpotatis-mangsidig-och-halsosam\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-21T13:46:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T13:46:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-sotpotatis-mangsidig-och-halsosam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-sotpotatis-mangsidig-och-halsosam\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i S\u00f6tpotatis &#8211; 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