{"id":5498,"date":"2023-06-20T07:00:03","date_gmt":"2023-06-20T07:00:03","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5498"},"modified":"2023-06-20T07:00:05","modified_gmt":"2023-06-20T07:00:05","slug":"kalorier-i-lax-naringsrik-och-smakrik","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/","title":{"rendered":"Kalorier i Lax &#8211; N\u00e4ringsrik och Smakrik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5498\" class=\"elementor elementor-5498\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49230d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49230d18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e0b8aba\" data-id=\"1e0b8aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c16275 elementor-widget elementor-widget-shortcode\" data-id=\"68c16275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/#Kalorier_i_Lax\" >Kalorier i Lax<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/#Kaloritabell_for_lax\" >Kaloritabell f\u00f6r lax<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/#Lax_och_halsa\" >Lax och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/#Lax_i_kosten\" >Lax i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e988773 elementor-widget elementor-widget-text-editor\" data-id=\"2e988773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lax anses vara en av de mest n\u00e4ringsrika fiskarterna som finns, och den \u00e4r rik p\u00e5 b\u00e5de protein och h\u00e4lsosamma fetter. Men hur m\u00e5nga kalorier inneh\u00e5ller lax och hur kan den passa in i en h\u00e4lsosam kost? L\u00e5t oss ta reda p\u00e5 det.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2819d03f elementor-widget elementor-widget-heading\" data-id=\"2819d03f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_Lax\"><\/span>Kalorier i Lax<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79edbd5a elementor-widget elementor-widget-text-editor\" data-id=\"79edbd5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lax \u00e4r en fettrik fisk, men det \u00e4r en av de h\u00e4lsosammaste och mest v\u00e4lbekanta naturliga k\u00e4llorna till omega-3 fettsyror. Genom att inkludera lax i v\u00e5r kost f\u00e5r vi m\u00e5nga h\u00e4lsof\u00f6rdelar, som l\u00e4gre blodtryck, minskad inflammation och f\u00f6rb\u00e4ttrad hj\u00e4rnh\u00e4lsa. Kaloriinneh\u00e5llet varierar beroende p\u00e5 hur laxen tillagas och vilken typ av lax det \u00e4r.<\/p><p>F\u00f6r f\u00e4rsk, r\u00e5 lax \u00e4r n\u00e4ringsinneh\u00e5llet f\u00f6ljande per 100 gram:<\/p><p>&#8211; 208 kalorier<br \/>&#8211; 20 gram protein<br \/>&#8211; 13 gram fett (varav en stor del \u00e4r enkelom\u00e4ttade och flerom\u00e4ttade fettsyror)<\/p><p>Om du ist\u00e4llet v\u00e4ljer att \u00e4ta r\u00f6kt lax, ser n\u00e4ringsinneh\u00e5llet lite annorlunda ut. Per 100 gram inneh\u00e5ller r\u00f6kt lax:<\/p><p>&#8211; 182 kalorier<br \/>&#8211; 27 gram protein<br \/>&#8211; 9 gram fett<\/p><p>Som du ser \u00e4r kaloriinneh\u00e5llet n\u00e5got l\u00e4gre \u00e4n f\u00f6r den f\u00e4rska laxen, och proteinm\u00e4ngden \u00e4r h\u00f6gre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27bd54ea elementor-widget elementor-widget-image\" data-id=\"27bd54ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-13.png\" class=\"attachment-large size-large wp-image-5505 not-transparent\" alt=\"En grillad laxfil\u00e9\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-13.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-13-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"5a371b\" style=\"--dominant-color: #5a371b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de048e4 elementor-widget elementor-widget-heading\" data-id=\"5de048e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_lax\"><\/span>Kaloritabell f\u00f6r lax<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b74b693 elementor-widget elementor-widget-text-editor\" data-id=\"3b74b693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Typ av lax<\/th><th>M\u00e4ngd<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>F\u00e4rsk<\/td><td>100 g<\/td><td>208<\/td><\/tr><tr><td>F\u00e4rsk<\/td><td>150 g<\/td><td>312<\/td><\/tr><tr><td>F\u00e4rsk<\/td><td>200 g<\/td><td>416<\/td><\/tr><tr><td>R\u00f6kt<\/td><td>100 g<\/td><td>182<\/td><\/tr><tr><td>R\u00f6kt<\/td><td>150 g<\/td><td>273<\/td><\/tr><tr><td>R\u00f6kt<\/td><td>200 g<\/td><td>364<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a137a00 elementor-widget elementor-widget-heading\" data-id=\"5a137a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Lax_och_halsa\"><\/span>Lax och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5d03d2 elementor-widget elementor-widget-text-editor\" data-id=\"7c5d03d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lax \u00e4r bra f\u00f6r v\u00e5r h\u00e4lsa p\u00e5 flera s\u00e4tt. De omega-3 fettsyror som laxen \u00e4r rik p\u00e5 hj\u00e4lper till att skydda hj\u00e4rtat och kan minska symptom p\u00e5 \u00e5derf\u00f6rkalkning, s\u00e5som h\u00f6gt blodtryck och inflammation. Lax inneh\u00e5ller ocks\u00e5 h\u00f6ga halter av vitamin D och B-vitaminer, s\u00e4rskilt B12, vilket \u00e4r viktigt f\u00f6r en normal nervfunktion och celldelning.<\/p><p>Proteinet i lax \u00e4r av h\u00f6g kvalitet, vilket inneb\u00e4r att det har alla essentiella aminosyror som kroppen beh\u00f6ver f\u00f6r att v\u00e4xa och reparera. Det \u00e4r d\u00e4rf\u00f6r en utm\u00e4rkt proteink\u00e4lla f\u00f6r s\u00e5v\u00e4l tr\u00e4ning som viktminskning.\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness medlemskap<\/a>\u00a0kan hj\u00e4lpa dig att planera en kost som inkluderar h\u00e4lsosamma, proteinrika recept, s\u00e5 att du f\u00e5r den n\u00e4ring du beh\u00f6ver f\u00f6r att h\u00e5lla dig i form.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae88bb9 elementor-widget elementor-widget-heading\" data-id=\"7ae88bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Lax_i_kosten\"><\/span>Lax i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1febe14 elementor-widget elementor-widget-text-editor\" data-id=\"1febe14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r att f\u00f6rbereda och njuta av lax p\u00e5 h\u00e4lsosamma s\u00e4tt kan du prova n\u00e5gra av de proteinrika och smakrika recepten p\u00e5 <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fiskrecept<\/a> fr\u00e5n reFitness-bloggen. Du kan till exempel grilla, steka eller \u00e5ngkoka lax f\u00f6r att maximera dess n\u00e4ringsinneh\u00e5ll och smak. Om du \u00e4r ute efter kalorisn\u00e5la och smakfulla s\u00e5ser att komplettera din lax, g\u00e5 till <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la s\u00e5ser<\/a>\u00a0och prova n\u00e5gon av dem med din <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">laxr\u00e4tt<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a41e442 elementor-widget elementor-widget-heading\" data-id=\"7a41e442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e0013a elementor-widget elementor-widget-text-editor\" data-id=\"48e0013a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lax \u00e4r en utm\u00e4rkt k\u00e4lla till kalorier, protein, nyttiga fetter och vitaminer, vilket g\u00f6r det till ett v\u00e4rdefullt tillskott f\u00f6r en h\u00e4lsosam och balanserad kost. B\u00e5de f\u00e4rsk och r\u00f6kt lax erbjuder varierande kaloriinneh\u00e5ll och n\u00e4ringsf\u00f6rdelar, s\u00e5 det \u00e4r bra att inkludera b\u00e5da typerna i din kost. Det \u00e4r l\u00e4tt att laga och kan avnjutas p\u00e5 m\u00e5nga s\u00e4tt, s\u00e5 det \u00e4r dags att l\u00e4gga till kalorier lax i din meny och dra nytta av dess fantastiska h\u00e4lsof\u00f6rdelar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lax anses vara en av de mest n\u00e4ringsrika fiskarterna som finns, och den \u00e4r rik p\u00e5 b\u00e5de protein och h\u00e4lsosamma fetter. Men hur m\u00e5nga kalorier inneh\u00e5ller lax och hur kan den passa in i en h\u00e4lsosam kost? L\u00e5t oss ta reda p\u00e5 det. Kalorier i Lax Lax \u00e4r en fettrik fisk, men det \u00e4r en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Lax - N\u00e4ringsrik och Smakrik - reFitness<\/title>\n<meta name=\"description\" content=\"L\u00e4s v\u00e5r artikel om kalorier i lax och uppt\u00e4ck laxens n\u00e4ringsrika inneh\u00e5ll och h\u00e4lsof\u00f6rdelar, samt hur du kan inkludera i din kost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Lax - N\u00e4ringsrik och Smakrik\" \/>\n<meta property=\"og:description\" content=\"L\u00e4s v\u00e5r artikel om kalorier i lax och uppt\u00e4ck laxens n\u00e4ringsrika inneh\u00e5ll och h\u00e4lsof\u00f6rdelar, samt hur du kan inkludera i din kost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-lax-naringsrik-och-smakrik\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-20T07:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T07:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-lax-naringsrik-och-smakrik\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-lax-naringsrik-och-smakrik\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Lax &#8211; 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