{"id":5484,"date":"2023-06-19T21:21:00","date_gmt":"2023-06-19T21:21:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5484"},"modified":"2023-06-19T13:22:05","modified_gmt":"2023-06-19T13:22:05","slug":"kalorier-i-rakor-proteinrikt-skaldjur","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/","title":{"rendered":"Kalorier i R\u00e4kor &#8211; Proteinrikt Skaldjur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5484\" class=\"elementor elementor-5484\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c701f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c701f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45522ebf\" data-id=\"45522ebf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3be7cb elementor-widget elementor-widget-shortcode\" data-id=\"1c3be7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/#Rakor_och_kalorier\" >R\u00e4kor och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/#Rakor_som_kalla_till_protein\" >R\u00e4kor som k\u00e4lla till protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/#Kaloritabell_for_rakor\" >Kaloritabell f\u00f6r r\u00e4kor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/#Nyckeln_till_en_halsosam_kost_med_rakor\" >Nyckeln till en h\u00e4lsosam kost med r\u00e4kor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/#Kalorihantering_och_viktminskning\" >Kalorihantering och viktminskning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70129ba9 elementor-widget elementor-widget-text-editor\" data-id=\"70129ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e4kor \u00e4r en popul\u00e4r och smakrik skaldjursdelikatess som m\u00e5nga njuter av. De \u00e4r inte bara l\u00e4ckra och l\u00e4ttillg\u00e4ngliga, utan ocks\u00e5 k\u00e4nda f\u00f6r sina n\u00e4ringsm\u00e4ssiga f\u00f6rdelar och l\u00e5ga kaloriinneh\u00e5ll. Men hur m\u00e5nga kalorier finns det i r\u00e4kor? Och hur passar r\u00e4kor in i en h\u00e4lsosam kost? L\u00e5t oss utforska \u00e4mnet mer ing\u00e5ende med fokus p\u00e5 kalorier r\u00e4kor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb24575 elementor-widget elementor-widget-heading\" data-id=\"7bb24575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Rakor_och_kalorier\"><\/span>R\u00e4kor och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102aabc elementor-widget elementor-widget-text-editor\" data-id=\"102aabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e4kor \u00e4r generellt sett l\u00e5ga i kalorier, med ungef\u00e4r 99 kalorier per 100 gram kokta r\u00e4kor. I denna m\u00e4ngd ing\u00e5r 20,9 gram protein, 1 gram kolhydrater och 1,5 gram fett. Dessa siffror varierar n\u00e5got beroende p\u00e5 typen av r\u00e4kor du \u00e4ter och hur de tillagas eller serveras.<\/p><p>Ett h\u00e4lsosamt s\u00e4tt att inkludera r\u00e4kor i din kost \u00e4r att \u00e4ta dem i sin enklaste form, det vill s\u00e4ga, kokta eller grillade utan tillsatt fett och kryddor. Om du vill l\u00e4gga till smak utan att \u00f6ka kaloriinneh\u00e5llet, kan du prova n\u00e5gon av dessa <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la<\/a> s\u00e5ser som inneh\u00e5ller mindre \u00e4n 50 kcal per portion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248d9a69 elementor-widget elementor-widget-heading\" data-id=\"248d9a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Rakor_som_kalla_till_protein\"><\/span>R\u00e4kor som k\u00e4lla till protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8f62a0 elementor-widget elementor-widget-text-editor\" data-id=\"4e8f62a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e4kor inneh\u00e5ller h\u00f6ga halter av protein, vilket g\u00f6r dem till en utm\u00e4rkt proteink\u00e4lla. Protein \u00e4r viktigt f\u00f6r att bibeh\u00e5lla och bygga muskelmassa, s\u00e4rskilt f\u00f6r de som tr\u00e4nar regelbundet. Om du letar efter fler proteinrika m\u00e5ltider att inkludera i din kost finns det fem goda och <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">proteinrika recept p\u00e5 kyckling<\/a> att utforska.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17071e4e elementor-widget elementor-widget-image\" data-id=\"17071e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-12.png\" class=\"attachment-large size-large wp-image-5488 not-transparent\" alt=\"En sk\u00e5l med f\u00e4rska r\u00e4kor, toppad med smakrika \u00f6rter och en citronskiva.\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-12.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-12-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"34291c\" style=\"--dominant-color: #34291c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcfbb8f elementor-widget elementor-widget-heading\" data-id=\"3dcfbb8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_rakor\"><\/span>Kaloritabell f\u00f6r r\u00e4kor<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b067b21 elementor-widget elementor-widget-text-editor\" data-id=\"7b067b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>M\u00e4ngd<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 g<\/td><td>99<\/td><\/tr><tr><td>150 g<\/td><td>149<\/td><\/tr><tr><td>200 g<\/td><td>198<\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75118e0b elementor-widget elementor-widget-heading\" data-id=\"75118e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Nyckeln_till_en_halsosam_kost_med_rakor\"><\/span>Nyckeln till en h\u00e4lsosam kost med r\u00e4kor<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367a4b4c elementor-widget elementor-widget-text-editor\" data-id=\"367a4b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r att r\u00e4kor ska bidra till en h\u00e4lsosam kost b\u00f6r de konsumeras i m\u00e5ttliga m\u00e4ngder och kombineras med andra n\u00e4ringsrika livsmedel s\u00e5som gr\u00f6nsaker, frukter, fullkornsprodukter och magra proteink\u00e4llor. En nyttig frukost kan vara en bra start p\u00e5 dagen och du kan hitta<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/\"> 10 proteinrika och smakrika frukostrecept<\/a> h\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc8af42 elementor-widget elementor-widget-heading\" data-id=\"6dc8af42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorihantering_och_viktminskning\"><\/span>Kalorihantering och viktminskning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a68aee elementor-widget elementor-widget-text-editor\" data-id=\"11a68aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att h\u00e5lla koll p\u00e5 ditt kaloriintag kan underl\u00e4tta effektiv viktminskning och allm\u00e4n h\u00e4lsa. En <a href=\"https:\/\/www.refitness.se\/blog\/halsa\/kaloriraknare-effektiv-viktminskning-halsa\/\">kalorir\u00e4knare<\/a> \u00e4r ett hj\u00e4lpverktyg f\u00f6r att m\u00e4ta ditt dagliga kaloriintag och f\u00f6r att s\u00e4kerst\u00e4lla att du konsumerar en balanserad kost som passar dina individuella behov. L\u00e4s mer om hur en <a href=\"https:\/\/www.refitness.se\/blog\/halsa\/kaloriraknare-effektiv-viktminskning-halsa\/\">kalorir\u00e4knare<\/a> kan hj\u00e4lpa dig med <a href=\"https:\/\/www.refitness.se\/blog\/kost\/effektiv-viktminskning-kost-traning\/\">viktminskning<\/a> och h\u00e4lsa.<\/p><p>Om du letar efter ytterligare st\u00f6d och motivation f\u00f6r att uppn\u00e5 dina h\u00e4lso- och tr\u00e4ningsm\u00e5l kan ett medlemskap hos reFitness.se erbjuda dig tillg\u00e5ng till expertis, personliga tr\u00e4ningsplaner och mycket mer. Ta reda p\u00e5 mer om deras medlemskap h\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca955db elementor-widget elementor-widget-heading\" data-id=\"2ca955db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56730012 elementor-widget elementor-widget-text-editor\" data-id=\"56730012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e4kor \u00e4r en utm\u00e4rkt, kalorisn\u00e5l proteink\u00e4lla som kan vara en del av en h\u00e4lsosam kost. N\u00e4r de konsumeras i m\u00e5ttliga m\u00e4ngder och kombineras med andra n\u00e4ringsrika livsmedel, kan de hj\u00e4lpa dig att uppr\u00e4tth\u00e5lla en balanserad kost och uppn\u00e5 dina h\u00e4lsa- och tr\u00e4ningsm\u00e5l. Genom att h\u00e5lla koll p\u00e5 ditt kaloriintag och anv\u00e4nda verktyg som en kalorir\u00e4knare, kan du maximera dina anstr\u00e4ngningar f\u00f6r att uppn\u00e5 en h\u00e4lsosam vikt och livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00e4kor \u00e4r en popul\u00e4r och smakrik skaldjursdelikatess som m\u00e5nga njuter av. De \u00e4r inte bara l\u00e4ckra och l\u00e4ttillg\u00e4ngliga, utan ocks\u00e5 k\u00e4nda f\u00f6r sina n\u00e4ringsm\u00e4ssiga f\u00f6rdelar och l\u00e5ga kaloriinneh\u00e5ll. Men hur m\u00e5nga kalorier finns det i r\u00e4kor? Och hur passar r\u00e4kor in i en h\u00e4lsosam kost? L\u00e5t oss utforska \u00e4mnet mer ing\u00e5ende med fokus p\u00e5 kalorier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i R\u00e4kor - Proteinrikt Skaldjur - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i r\u00e4kor och dess h\u00e4lsof\u00f6rdelar samt r\u00e4kor som en utm\u00e4rkt l\u00e5gkalorik\u00e4lla till protein - perfekt f\u00f6r balanserad och n\u00e4ringsrik kost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i R\u00e4kor - Proteinrikt Skaldjur\" \/>\n<meta property=\"og:description\" content=\"Kalorier i r\u00e4kor och dess h\u00e4lsof\u00f6rdelar samt r\u00e4kor som en utm\u00e4rkt l\u00e5gkalorik\u00e4lla till protein - perfekt f\u00f6r balanserad och n\u00e4ringsrik kost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-rakor-proteinrikt-skaldjur\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T21:21:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-13.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-rakor-proteinrikt-skaldjur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-rakor-proteinrikt-skaldjur\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i R\u00e4kor &#8211; 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