{"id":5469,"date":"2023-06-19T13:04:41","date_gmt":"2023-06-19T13:04:41","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5469"},"modified":"2023-06-19T13:04:42","modified_gmt":"2023-06-19T13:04:42","slug":"kalorier-i-blabar-sma-bla-populara-bar","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/","title":{"rendered":"Kalorier i Bl\u00e5b\u00e4r &#8211; Sm\u00e5 Bl\u00e5 Popul\u00e4ra B\u00e4r"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5469\" class=\"elementor elementor-5469\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73d9cb33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73d9cb33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53cc0922\" data-id=\"53cc0922\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fd748bd elementor-widget elementor-widget-shortcode\" data-id=\"2fd748bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/#Kalorier_i_Blabar\" >Kalorier i Bl\u00e5b\u00e4r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/#Kaloritabell_for_blabar\" >Kaloritabell f\u00f6r bl\u00e5b\u00e4r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/#Blabar_och_halsa\" >Bl\u00e5b\u00e4r och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/#Blabar_i_kosten\" >Bl\u00e5b\u00e4r i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/#3_intressanta_fakta_om_blabar\" >3 intressanta fakta om bl\u00e5b\u00e4r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bad4b79 elementor-widget elementor-widget-text-editor\" data-id=\"4bad4b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bl\u00e5b\u00e4r \u00e4r sm\u00e5 b\u00e4r som \u00e4r popul\u00e4ra f\u00f6r sina intensiva smaker och h\u00e4lsosamma egenskaper. De \u00e4r rika p\u00e5 antioxidanter och n\u00e4rings\u00e4mnen, vilket g\u00f6r dem till perfekta mellanm\u00e5l eller tillskott till din kost. Men vad \u00e4r kaloriinneh\u00e5llet i bl\u00e5b\u00e4r, och hur kan de hj\u00e4lpa till i en h\u00e4lsosam kost? L\u00e5t oss ta en n\u00e4rmare titt p\u00e5 kalorier bl\u00e5b\u00e4r och deras f\u00f6rdelar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57558476 elementor-widget elementor-widget-heading\" data-id=\"57558476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_Blabar\"><\/span>Kalorier i Bl\u00e5b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc29ca4 elementor-widget elementor-widget-text-editor\" data-id=\"5bc29ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>100 gram f\u00e4rska bl\u00e5b\u00e4r inneh\u00e5ller ungef\u00e4r 57 kalorier. Dessa kalorier best\u00e5r av 0,7 gram protein, 14,5 gram kolhydrater och 0,3 gram fett. Bortsett fr\u00e5n det bidrar bl\u00e5b\u00e4r \u00e4ven till ditt dagliga fiberintag, med ungef\u00e4r 2,4 gram per 100 gram.<\/p><p>Bl\u00e5b\u00e4r \u00e4r mycket rika p\u00e5 antioxidanter, s\u00e4rskilt antocyaniner, som ger dem sin karakteristiska bl\u00e5 f\u00e4rg och kan erbjuda h\u00e4lsof\u00f6rdelar s\u00e5som att minska risken f\u00f6r hj\u00e4rtsjukdomar och inflammation. Dessutom inneh\u00e5ller bl\u00e5b\u00e4r vitamin C, K, A samt mineraler som kalium och mangan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28d314 elementor-widget elementor-widget-image\" data-id=\"a28d314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-11.png\" class=\"attachment-large size-large wp-image-5473 not-transparent\" alt=\"N\u00e4rbild p\u00e5 f\u00e4rska bl\u00e5b\u00e4r i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-11.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-11-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"22201f\" style=\"--dominant-color: #22201f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f9a99 elementor-widget elementor-widget-heading\" data-id=\"42f9a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_blabar\"><\/span>Kaloritabell f\u00f6r bl\u00e5b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c0997c elementor-widget elementor-widget-text-editor\" data-id=\"59c0997c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Bl\u00e5b\u00e4rsm\u00e4ngd<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Sm\u00e5 portion<\/td><td>100 g<\/td><td>57<\/td><\/tr><tr><td>Medel portion<\/td><td>150 g<\/td><td>86<\/td><\/tr><tr><td>Stor portion<\/td><td>200 g<\/td><td>114<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75021a85 elementor-widget elementor-widget-heading\" data-id=\"75021a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Blabar_och_halsa\"><\/span>Bl\u00e5b\u00e4r och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3edb4266 elementor-widget elementor-widget-text-editor\" data-id=\"3edb4266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bl\u00e5b\u00e4r \u00e4r mycket n\u00e4ringsrika med relativt f\u00e5 kalorier, vilket g\u00f6r dem till perfekta tillskott till en h\u00e4lsosam kost. Antioxidanterna i bl\u00e5b\u00e4r kan skydda kroppens celler fr\u00e5n skador orsakade av fria radikaler och minska risken f\u00f6r kroniska sjukdomar. Dessutom har de visat sig f\u00f6rb\u00e4ttra kognitiv funktion och st\u00f6dja hj\u00e4rnans h\u00e4lsa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114521fc elementor-widget elementor-widget-heading\" data-id=\"114521fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Blabar_i_kosten\"><\/span>Bl\u00e5b\u00e4r i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b04e23 elementor-widget elementor-widget-text-editor\" data-id=\"9b04e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bl\u00e5b\u00e4r \u00e4r l\u00e4ckra och m\u00e5ngsidiga, vilket g\u00f6r dem till utm\u00e4rkta tillskott till din kost. Du kan \u00e4ta dem som ett smakrikt mellanm\u00e5l, anv\u00e4nda dem i smoothies eller l\u00e4gga till dem i yoghurt, gr\u00f6t eller bakverk. F\u00f6r den som vill n\u00e5 sina viktminskningsm\u00e5l och f\u00f6rb\u00e4ttra sin h\u00e4lsa rekommenderas det att bes\u00f6ka reFitness f\u00f6r att l\u00e4ra sig mer om v\u00e5rt\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">medlemskap<\/a>, eller anv\u00e4nda sin effektiva\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/kaloriraknare-effektiv-viktminskning-halsa\/\">kalorir\u00e4knare<\/a>\u00a0f\u00f6r att balansera kaloriintaget.<\/p><p>Om du letar efter kalorisn\u00e5la s\u00e5ser att komplettera dina m\u00e5ltider, kan du utforska dessa\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 s\u00e5ser<\/a>\u00a0med f\u00e4rre \u00e4n 50 kalorier per portion. Bl\u00e5b\u00e4r kan ocks\u00e5 vara en del av proteinrika recept, s\u00e4rskilt i\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/\">proteinrika frukostalternativ<\/a>, som \u00e4r b\u00e5de smakrika och n\u00e4ringsrika.<\/p><p>F\u00f6r kyckling\u00e4lskare finns det\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\">5 goda recept<\/a>\u00a0med proteinrikt kyckling, som kan balansera din dagliga kaloriintag. L\u00e4s \u00e4ven mer om\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">kalorier och vikt<\/a>\u00a0f\u00f6r att f\u00e5 en djupare f\u00f6rst\u00e5else av hur kalorier p\u00e5verkar din h\u00e4lsa och vikt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f7d9c elementor-widget elementor-widget-heading\" data-id=\"e5f7d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"3_intressanta_fakta_om_blabar\"><\/span>3 intressanta fakta om bl\u00e5b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1583cd60 elementor-widget elementor-widget-text-editor\" data-id=\"1583cd60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Bl\u00e5b\u00e4r \u00e4r rik p\u00e5 antioxidanter, s\u00e4rskilt antocyaniner, vilket bidrar till deras bl\u00e5 f\u00e4rg och skyddar kroppen mot skador f\u00f6rorsakade av fria radikaler.<\/p>\n<p>2. Nordamerika producerar mer \u00e4n h\u00e4lften av v\u00e4rldens bl\u00e5b\u00e4r, med Kanada och USA som ledande producenter.<\/p>\n<p>3. Bl\u00e5b\u00e4r kan f\u00f6rb\u00e4ttra hj\u00e4rnfunktionen och bidra till att f\u00f6rebygga kognitiv f\u00f6rs\u00e4mring och minnesf\u00f6rlust i \u00e5lderdomen.<\/p>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d090657 elementor-widget elementor-widget-heading\" data-id=\"1d090657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca9de04 elementor-widget elementor-widget-text-editor\" data-id=\"4ca9de04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Med sin h\u00f6ga n\u00e4ringsprofil och relativt l\u00e5ga kaloriinneh\u00e5ll \u00e4r bl\u00e5b\u00e4r ett utm\u00e4rkt tillskott till din kost. De \u00e4r inte bara l\u00e4ckra, men ocks\u00e5 mycket m\u00e5ngsidiga och kan anv\u00e4ndas i otaliga recept, oavsett om du vill ha en svalkande smoothie eller en smakrik s\u00f6t frukost. T\u00e4nk p\u00e5 kalorier bl\u00e5b\u00e4r n\u00e4sta g\u00e5ng du funderar p\u00e5 att l\u00e4gga till ett h\u00e4lsosamt och aptitretande inslag till din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bl\u00e5b\u00e4r \u00e4r sm\u00e5 b\u00e4r som \u00e4r popul\u00e4ra f\u00f6r sina intensiva smaker och h\u00e4lsosamma egenskaper. De \u00e4r rika p\u00e5 antioxidanter och n\u00e4rings\u00e4mnen, vilket g\u00f6r dem till perfekta mellanm\u00e5l eller tillskott till din kost. Men vad \u00e4r kaloriinneh\u00e5llet i bl\u00e5b\u00e4r, och hur kan de hj\u00e4lpa till i en h\u00e4lsosam kost? L\u00e5t oss ta en n\u00e4rmare titt p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Bl\u00e5b\u00e4r - Sm\u00e5 Bl\u00e5 Popul\u00e4ra B\u00e4r - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i bl\u00e5b\u00e4r och deras h\u00e4lsof\u00f6rdelar, och l\u00e4r dig mer om hur dessa n\u00e4ringsrika och l\u00e4ckra b\u00e4r kan passa in i en h\u00e4lsosam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Bl\u00e5b\u00e4r - Sm\u00e5 Bl\u00e5 Popul\u00e4ra B\u00e4r\" \/>\n<meta property=\"og:description\" content=\"Kalorier i bl\u00e5b\u00e4r och deras h\u00e4lsof\u00f6rdelar, och l\u00e4r dig mer om hur dessa n\u00e4ringsrika och l\u00e4ckra b\u00e4r kan passa in i en h\u00e4lsosam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-blabar-sma-bla-populara-bar\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T13:04:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T13:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-blabar-sma-bla-populara-bar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-blabar-sma-bla-populara-bar\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Bl\u00e5b\u00e4r &#8211; 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