{"id":5453,"date":"2023-06-14T20:03:00","date_gmt":"2023-06-14T20:03:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5453"},"modified":"2023-06-14T09:03:35","modified_gmt":"2023-06-14T09:03:35","slug":"kalorier-i-kyckling-popular-proteinkalla","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/","title":{"rendered":"Kalorier i Kyckling &#8211; Popul\u00e4r Proteink\u00e4lla"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5453\" class=\"elementor elementor-5453\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473476ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"473476ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14cdf1c4\" data-id=\"14cdf1c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741a6bca elementor-widget elementor-widget-shortcode\" data-id=\"741a6bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/#Kyckling_och_kalorier\" >Kyckling och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/#Kaloritabell_for_kyckling\" >Kaloritabell f\u00f6r kyckling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/#Recept_pa_kyckling\" >Recept p\u00e5 kyckling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/#Kyckling_i_kosten\" >Kyckling i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/#Intressant_fakta_om_kyckling\" >Intressant fakta om kyckling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff7335 elementor-widget elementor-widget-text-editor\" data-id=\"dff7335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kyckling \u00e4r en m\u00e5ngsidig och l\u00e4cker proteink\u00e4lla som \u00e4r mycket popul\u00e4r i m\u00e5nga h\u00e4lsosamma dietplaner. Det \u00e4r k\u00e4nt f\u00f6r sitt magra k\u00f6tt, som inneh\u00e5ller f\u00e4rre kalorier \u00e4n m\u00e5nga andra typer av k\u00f6tt och \u00e4r rikt p\u00e5 n\u00e4rings\u00e4mnen. Men hur m\u00e5nga kalorier finns det i kyckling? Och hur kan kyckling vara en del av en h\u00e4lsosam kost? L\u00e5t oss djupdyka i \u00e4mnet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f4f149 elementor-widget elementor-widget-heading\" data-id=\"24f4f149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kyckling_och_kalorier\"><\/span>Kyckling och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0edda6 elementor-widget elementor-widget-text-editor\" data-id=\"3c0edda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kycklingbr\u00f6st, som \u00e4r det magraste och mest proteinstinna delen av kycklingen, inneh\u00e5ller ungef\u00e4r 165 kalorier per 100 gram. Av dessa kalorier \u00e4r 31 gram protein och 3,6 gram fett. Kycklingl\u00e5r och kycklingvingar har n\u00e5got h\u00f6gre kalori- och fettinneh\u00e5ll \u00e4n kycklingbr\u00f6st, men de \u00e4r fortfarande relativt magra j\u00e4mf\u00f6rt med r\u00f6tt k\u00f6tt.<\/p><p>Kyckling \u00e4r ocks\u00e5 en utm\u00e4rkt k\u00e4lla till vitaminer och mineraler, inklusive vitamin B6, B12, niacin, fosfor, selen och zink.<\/p><p>Om du vill minska antalet kalorier ytterligare kan du ta bort kycklingens skal innan du tillagar det. Skinn kan inneh\u00e5lla ett h\u00f6gre inneh\u00e5ll av fett och kalorier \u00e4n sj\u00e4lva k\u00f6ttet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31182f7e elementor-widget elementor-widget-image\" data-id=\"31182f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-10.png\" class=\"attachment-large size-large wp-image-5460 not-transparent\" alt=\"Grillad kyckling som \u00e4r skivad\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-10.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-10-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"6a4a36\" style=\"--dominant-color: #6a4a36\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d09f73 elementor-widget elementor-widget-heading\" data-id=\"8d09f73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_kyckling\"><\/span>Kaloritabell f\u00f6r kyckling<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e4c5bf elementor-widget elementor-widget-text-editor\" data-id=\"54e4c5bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Kycklingens vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 g<\/td><td>165<\/td><\/tr><tr><td>200 g<\/td><td>330<\/td><\/tr><tr><td>300 g<\/td><td>495<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f32c75 elementor-widget elementor-widget-heading\" data-id=\"37f32c75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Recept_pa_kyckling\"><\/span>Recept p\u00e5 kyckling<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101a4fe3 elementor-widget elementor-widget-text-editor\" data-id=\"101a4fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kyckling kan anv\u00e4ndas i en m\u00e4ngd olika recept och kan tillagas p\u00e5 olika s\u00e4tt, inklusive stekning, grillning, \u00e5ngning och bakning. Ett bra exempel p\u00e5 proteinrika recept med kyckling hittar du p\u00e5\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\">denna sida f\u00f6r recept med kyckling<\/a>, som inkluderar s\u00e5ser gjorda p\u00e5 kyckling.<\/p><p>F\u00f6r att njuta av fler \u00e4n 1000 recept och personlig tr\u00e4ning online, bli medlem hos\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ee590f elementor-widget elementor-widget-heading\" data-id=\"69ee590f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kyckling_i_kosten\"><\/span>Kyckling i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509c0d14 elementor-widget elementor-widget-text-editor\" data-id=\"509c0d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eftersom kyckling \u00e4r s\u00e5 kalorisn\u00e5l kan det vara en viktig del av en h\u00e4lsosam kostplan. Det l\u00e5ga fettinneh\u00e5llet, kombinerat med h\u00f6gt proteininneh\u00e5ll, g\u00f6r att kyckling \u00e4r perfekt f\u00f6r dem som vill g\u00e5 ner i vikt, bygga muskler och bibeh\u00e5lla en h\u00e4lsosam kroppsvikt.<\/p><p>Kyckling kan \u00e4ven vara en bra ers\u00e4ttning f\u00f6r andra k\u00f6ttsorter med h\u00f6gre fett- och kaloriinneh\u00e5ll, till exempel fl\u00e4sk eller n\u00f6tk\u00f6tt, i din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f179d28 elementor-widget elementor-widget-heading\" data-id=\"f179d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Intressant_fakta_om_kyckling\"><\/span>Intressant fakta om kyckling<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e89b62d elementor-widget elementor-widget-text-editor\" data-id=\"e89b62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. <b>Global popularitet<\/b>: Kyckling \u00e4r en av de mest popul\u00e4ra k\u00f6ttsorterna i v\u00e4rlden. Den konsumeras i en m\u00e4ngd olika kulturer och matr\u00e4tter, tack vare dess m\u00e5ngsidighet, n\u00e4ringsinneh\u00e5ll och \u00f6verkomliga pris j\u00e4mf\u00f6rt med andra k\u00f6ttsorter.<\/p><p>2. <b>N\u00e4ringsinneh\u00e5ll<\/b>: Kyckling \u00e4r ett utm\u00e4rkt k\u00e4lla till h\u00f6gkvalitativt protein och inneh\u00e5ller alla nio essentiella aminosyror som kroppen beh\u00f6ver. Dessutom \u00e4r kyckling rik p\u00e5 vitamin B6, vitamin B12, niacin, fosfor, selen och zink. Kycklingbr\u00f6st anses vara den magraste delen av kycklingen och erbjuder mest protein per kalori.<\/p><p>3. <b>Vitt k\u00f6tt<\/b>: Kyckling \u00e4r klassificerad som vitt k\u00f6tt, vilket inneb\u00e4r att det har mindre m\u00e4ngd myoglobin \u00e4n r\u00f6tt k\u00f6tt. Myoglobin \u00e4r ett protein som ger r\u00f6tt k\u00f6tt dess m\u00f6rkare f\u00e4rg. Vitt k\u00f6tt anses vara magrare och h\u00e4lsosammare \u00e4n r\u00f6tt k\u00f6tt, med l\u00e4gre niv\u00e5er av m\u00e4ttat fett och kolesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b97318 elementor-widget elementor-widget-heading\" data-id=\"60b97318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eae57a1 elementor-widget elementor-widget-text-editor\" data-id=\"6eae57a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kyckling \u00e4r en utm\u00e4rkt proteink\u00e4lla med l\u00e5gt kaloriinneh\u00e5ll, vilket g\u00f6r det till en viktig del av m\u00e5nga h\u00e4lsosamma kostplaner. Det kan anv\u00e4ndas i en m\u00e4ngd olika recept och tillagas p\u00e5 olika s\u00e4tt, vilket g\u00f6r det till en m\u00e5ngsidig och l\u00e4cker proteink\u00e4lla. Om du vill utforska fler recept och f\u00e5 tillg\u00e5ng till personlig tr\u00e4ning online,\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">bli medlem hos reFitness<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kyckling \u00e4r en m\u00e5ngsidig och l\u00e4cker proteink\u00e4lla som \u00e4r mycket popul\u00e4r i m\u00e5nga h\u00e4lsosamma dietplaner. Det \u00e4r k\u00e4nt f\u00f6r sitt magra k\u00f6tt, som inneh\u00e5ller f\u00e4rre kalorier \u00e4n m\u00e5nga andra typer av k\u00f6tt och \u00e4r rikt p\u00e5 n\u00e4rings\u00e4mnen. Men hur m\u00e5nga kalorier finns det i kyckling? Och hur kan kyckling vara en del av en h\u00e4lsosam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Kyckling - Popul\u00e4r Proteink\u00e4lla - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i kyckling, hur det passar in i en h\u00e4lsosam kost och utforska l\u00e4ckra recept med kyckling som finns l\u00e4nkat i artikeln.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Kyckling - Popul\u00e4r Proteink\u00e4lla\" \/>\n<meta property=\"og:description\" content=\"Kalorier i kyckling, hur det passar in i en h\u00e4lsosam kost och utforska l\u00e4ckra recept med kyckling som finns l\u00e4nkat i artikeln.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-kyckling-popular-proteinkalla\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-14T20:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-10.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-kyckling-popular-proteinkalla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-kyckling-popular-proteinkalla\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Kyckling &#8211; 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