{"id":5443,"date":"2023-06-14T14:46:00","date_gmt":"2023-06-14T14:46:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5443"},"modified":"2023-06-14T08:46:52","modified_gmt":"2023-06-14T08:46:52","slug":"kalorier-i-vindruvor-sot-och-naringsrik-frukt","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vindruvor-sot-och-naringsrik-frukt\/","title":{"rendered":"Kalorier i Vindruvor &#8211; S\u00f6t och N\u00e4ringsrik Frukt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5443\" class=\"elementor elementor-5443\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68346642 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68346642\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76c377e6\" data-id=\"76c377e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f02b94f elementor-widget elementor-widget-shortcode\" data-id=\"6f02b94f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vindruvor-sot-och-naringsrik-frukt\/#Vindruvor_och_kalorier\" >Vindruvor och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vindruvor-sot-och-naringsrik-frukt\/#Sorter_av_vindruvor\" >Sorter av vindruvor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vindruvor-sot-och-naringsrik-frukt\/#Kaloritabell_for_vindruvor\" >Kaloritabell f\u00f6r vindruvor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vindruvor-sot-och-naringsrik-frukt\/#Vindruvor_och_halsa\" >Vindruvor och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vindruvor-sot-och-naringsrik-frukt\/#Vindruvor_i_kosten\" >Vindruvor i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vindruvor-sot-och-naringsrik-frukt\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b23a0 elementor-widget elementor-widget-text-editor\" data-id=\"e4b23a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vindruvor, en s\u00f6t och n\u00e4ringsrik frukt, \u00e4r en popul\u00e4r ingrediens i m\u00e5nga olika r\u00e4tter, fr\u00e5n sallader till desserter. M\u00e5nga \u00e4lskar vindruvor f\u00f6r deras smak och konsistens, men hur m\u00e5nga kalorier finns det i vindruvor? Och hur passar vindruvor in i en h\u00e4lsosam kost? L\u00e5t oss utforska \u00e4mnets detaljer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58535990 elementor-widget elementor-widget-heading\" data-id=\"58535990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vindruvor_och_kalorier\"><\/span>Vindruvor och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b40ff76 elementor-widget elementor-widget-text-editor\" data-id=\"2b40ff76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett 100 gram portion av vindruvor inneh\u00e5ller omkring 67 kalorier, beroende p\u00e5 sorten. Det inkluderar 0,6 gram protein, 17 gram kolhydrater och 0,4 gram fett. Precis som \u00e4pplen, varierar kaloriinneh\u00e5llet mellan olika sorter av vindruvor, men skillnaden \u00e4r generellt sett inte stor.<\/p><p>Vindruvor inneh\u00e5ller ocks\u00e5 en m\u00e4ngd olika vitaminer och mineraler, inklusive vitamin K, vitamin C och kalium. Dessutom \u00e4r vindruvor en k\u00e4lla till antioxidanter, vilket kan bidra till att minska risken f\u00f6r kroniska sjukdomar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5e038 elementor-widget elementor-widget-heading\" data-id=\"ee5e038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sorter_av_vindruvor\"><\/span>Sorter av vindruvor<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf384fb elementor-widget elementor-widget-text-editor\" data-id=\"3cf384fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns flera olika sorter av vindruvor, inklusive gr\u00f6na, r\u00f6da och svarta. De kan vara b\u00e5de med eller utan k\u00e4rnor och variera i storlek. Oavsett vilken sort av vindruvor du v\u00e4ljer att \u00e4ta, kommer du att dra nytta av fruktens n\u00e4ringsinneh\u00e5ll och dess h\u00e4lsof\u00f6rdelar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f55c elementor-widget elementor-widget-image\" data-id=\"54f55c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-9.png\" class=\"attachment-large size-large wp-image-5447 not-transparent\" alt=\"En sk\u00e5l full av f\u00e4rgglada, saftiga vindruvor.\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-9.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-9-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"2a2519\" style=\"--dominant-color: #2a2519\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da41c25 elementor-widget elementor-widget-heading\" data-id=\"2da41c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_vindruvor\"><\/span>Kaloritabell f\u00f6r vindruvor<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c85e3a elementor-widget elementor-widget-text-editor\" data-id=\"65c85e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Vindruvsportion<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Liten portion (10 druvor)<\/td><td>50 g<\/td><td>33<\/td><\/tr><tr><td>Medelstor portion (20 druvor)<\/td><td>100 g<\/td><td>67<\/td><\/tr><tr><td>Stor portion (30 druvor)<\/td><td>150 g<\/td><td>100<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592dc06c elementor-widget elementor-widget-heading\" data-id=\"592dc06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vindruvor_och_halsa\"><\/span>Vindruvor och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367af38c elementor-widget elementor-widget-text-editor\" data-id=\"367af38c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vindruvor har en m\u00e4ngd h\u00e4lsof\u00f6rdelar tack vare deras h\u00f6ga inneh\u00e5ll av vitaminer, mineraler och antioxidanter. De kan hj\u00e4lpa till att skydda kroppens celler fr\u00e5n skador och bidra till att minska risken f\u00f6r kroniska sjukdomar, som hj\u00e4rt-k\u00e4rlsjukdom och cancer. Dessutom har forskning visat att antioxidanterna i vindruvor, s\u00e4rskilt resveratrol, kan bidra till att f\u00f6rb\u00e4ttra hj\u00e4rnh\u00e4lsan och f\u00f6rebygga Alzheimers sjukdom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e7d933 elementor-widget elementor-widget-heading\" data-id=\"30e7d933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vindruvor_i_kosten\"><\/span>Vindruvor i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ece70d2 elementor-widget elementor-widget-text-editor\" data-id=\"5ece70d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vindruvor \u00e4r en m\u00e5ngsidig frukt som kan \u00e4tas p\u00e5 m\u00e5nga olika s\u00e4tt. De kan \u00e4tas som de \u00e4r som mellanm\u00e5l, tills\u00e4ttas i sallader, anv\u00e4ndas som topping p\u00e5 yoghurt eller gr\u00f6t, eller mixas till en l\u00e4cker smoothie. F\u00f6r mer inspiration och l\u00e4ckra recept med vindruvor,\u00a0<a href=\"https:\/\/www.refitness.se\/recept\/vindruvor\">bes\u00f6k v\u00e5r interna l\u00e4nk<\/a>\u00a0d\u00e4r du hittar \u00f6ver 1000 recept och f\u00e5r m\u00f6jlighet att anpassa din kost efter dina egna behov och preferenser.<\/p><p>F\u00f6r att bli kund hos oss och f\u00e5 tillg\u00e5ng till \u00f6ver 1000 recept och personlig tr\u00e4ning online,\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">bes\u00f6k v\u00e5r medlemskapssida<\/a>\u00a0och bli en del av reFitness-familjen idag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4272a225 elementor-widget elementor-widget-heading\" data-id=\"4272a225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f35601 elementor-widget elementor-widget-text-editor\" data-id=\"5f35601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vindruvor \u00e4r en utm\u00e4rkt frukt att inkludera i din kost tack vare deras n\u00e4ringsinneh\u00e5ll och h\u00e4lsosamma egenskaper. Precis som med \u00e4pplen, \u00e4r kalorier i vindruvor inget att oroa sig f\u00f6r \u2013 de \u00e4r ett h\u00e4lsosamt alternativ att njuta av n\u00e4r du \u00e4r sugen p\u00e5 n\u00e5got s\u00f6tt. Ta en handfull vindruvor idag och l\u00e5t din kropp dra nytta av dess smak och h\u00e4lsof\u00f6rdelar samtidigt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vindruvor, en s\u00f6t och n\u00e4ringsrik frukt, \u00e4r en popul\u00e4r ingrediens i m\u00e5nga olika r\u00e4tter, fr\u00e5n sallader till desserter. M\u00e5nga \u00e4lskar vindruvor f\u00f6r deras smak och konsistens, men hur m\u00e5nga kalorier finns det i vindruvor? Och hur passar vindruvor in i en h\u00e4lsosam kost? L\u00e5t oss utforska \u00e4mnets detaljer. Vindruvor och kalorier Ett 100 gram portion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Vindruvor - S\u00f6t och N\u00e4ringsrik Frukt - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i vindruvor och hur denna n\u00e4ringsrika frukt kan bidra till en h\u00e4lsosam kost. 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