{"id":5431,"date":"2023-06-14T08:34:24","date_gmt":"2023-06-14T08:34:24","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5431"},"modified":"2023-06-14T08:34:25","modified_gmt":"2023-06-14T08:34:25","slug":"kalorier-i-gurka-kalorisnal-gronsak","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-gurka-kalorisnal-gronsak\/","title":{"rendered":"Kalorier i Gurka &#8211; Kalorisn\u00e5l Gr\u00f6nsak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5431\" class=\"elementor elementor-5431\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e00def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e00def\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d17a316\" data-id=\"d17a316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4db645d2 elementor-widget elementor-widget-shortcode\" data-id=\"4db645d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-gurka-kalorisnal-gronsak\/#Gurka_och_kalorier\" >Gurka och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-gurka-kalorisnal-gronsak\/#Sorter_av_gurka\" >Sorter av gurka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-gurka-kalorisnal-gronsak\/#Kaloritabell_for_gurka\" >Kaloritabell f\u00f6r gurka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-gurka-kalorisnal-gronsak\/#Gurkor_och_halsa\" >Gurkor och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-gurka-kalorisnal-gronsak\/#Gurka_i_kosten\" >Gurka i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-gurka-kalorisnal-gronsak\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2177ee20 elementor-widget elementor-widget-text-editor\" data-id=\"2177ee20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gurka \u00e4r en krispig och l\u00e4skande gr\u00f6nsak som \u00e4r en favorit i sallader och sm\u00f6rg\u00e5sar. Men hur m\u00e5nga kalorier finns det i en gurka och hur passar gurka in i en h\u00e4lsosam kost? L\u00e5t oss utforska gurkans v\u00e4rld och dess l\u00e5ga kaloriinneh\u00e5ll.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c571f7 elementor-widget elementor-widget-heading\" data-id=\"4c571f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Gurka_och_kalorier\"><\/span>Gurka och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50eb2e6f elementor-widget elementor-widget-text-editor\" data-id=\"50eb2e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En medelstor gurka som v\u00e4ger cirka 300 gram inneh\u00e5ller ungef\u00e4r 45 kalorier. Detta inkluderar 2 gram protein, 11 gram kolhydrater och 0 gram fett. Om vi tittar p\u00e5 kaloriinneh\u00e5llet per 100 gram gurka, s\u00e5 \u00e4r det endast 15 kalorier, 0,65 gram protein, 3,63 gram kolhydrater och 0 gram fett.<\/p><p>Gurka \u00e4r ocks\u00e5 en utm\u00e4rkt k\u00e4lla till vitaminer och mineraler, inklusive vitamin K, C och A samt kalium och kalcium. Dessutom \u00e4r gurka rik p\u00e5 vatten och kostfiber, vilket \u00e4r viktigt f\u00f6r en god matsm\u00e4ltning och hj\u00e4lper till att h\u00e5lla dig m\u00e4tt l\u00e4ngre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b765270 elementor-widget elementor-widget-heading\" data-id=\"1b765270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sorter_av_gurka\"><\/span>Sorter av gurka<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-186b6fba elementor-widget elementor-widget-text-editor\" data-id=\"186b6fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns flera olika sorter av gurkor, och likt med \u00e4pplen varierar kalori- och n\u00e4ringsinneh\u00e5llet inte mycket mellan dem. De vanligaste sorterna av gurkor \u00e4r snabbgurkor, minimar och v\u00e4xthusgurkor. Oavsett sort, kan du vara s\u00e4ker p\u00e5 att de flesta gurkor har ett l\u00e5gt kaloriinneh\u00e5ll och \u00e4r rika p\u00e5 viktiga n\u00e4rings\u00e4mnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706cc8aa elementor-widget elementor-widget-image\" data-id=\"706cc8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-8.png\" class=\"attachment-large size-large wp-image-5435 not-transparent\" alt=\"Skiva av fr\u00e4sch och krispig gurka\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-8.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-8-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"52583b\" style=\"--dominant-color: #52583b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36052d48 elementor-widget elementor-widget-heading\" data-id=\"36052d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_gurka\"><\/span>Kaloritabell f\u00f6r gurka<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a98f5e5 elementor-widget elementor-widget-text-editor\" data-id=\"3a98f5e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Gurkans vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 g<\/td><td>15<\/td><\/tr><tr><td>200 g<\/td><td>30<\/td><\/tr><tr><td>300 g<\/td><td>45<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6295f3f8 elementor-widget elementor-widget-heading\" data-id=\"6295f3f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Gurkor_och_halsa\"><\/span>Gurkor och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471b7b5 elementor-widget elementor-widget-text-editor\" data-id=\"471b7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gurkor har m\u00e5nga h\u00e4lsof\u00f6rdelar tack vare deras h\u00f6ga inneh\u00e5ll av vitaminer, mineraler, fiber och vatten. De bidrar till god hydrering, b\u00e4ttre hudkvalitet och minskade inflammationer i kroppen. Gurkor \u00e4r ocks\u00e5 bra f\u00f6r personer som f\u00f6rs\u00f6ker g\u00e5 ner i vikt och bibeh\u00e5lla en h\u00e4lsosam kost eftersom de har l\u00e5g energit\u00e4thet och deras h\u00f6ga vattenhalt ger en k\u00e4nsla av m\u00e4ttnad utan att addera f\u00f6r mycket kalorier.<\/p><p>En annan f\u00f6rdel med gurkor \u00e4r att de \u00e4r perfekta att anv\u00e4nda i\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">kalorisn\u00e5la s\u00e5ser<\/a>, inklusive s\u00e5ser gjorda p\u00e5 gurka. Detta \u00e4r det ultimata komplementet till en h\u00e4lsosam m\u00e5ltid, n\u00e4r du vill njuta av smak och konsistens utan att tills\u00e4tta extra kalorier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239bd767 elementor-widget elementor-widget-heading\" data-id=\"239bd767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Gurka_i_kosten\"><\/span>Gurka i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1638d106 elementor-widget elementor-widget-text-editor\" data-id=\"1638d106\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gurkor \u00e4r mycket m\u00e5ngsidiga och kan anv\u00e4ndas i m\u00e5nga olika recept och r\u00e4tter. De kan \u00e4tas r\u00e5a som mellanm\u00e5l, anv\u00e4ndas i sallader och sm\u00f6rg\u00e5sar, picklas som inl\u00e4ggningar eller skivas tunt och anv\u00e4ndas f\u00f6r att dekorera och l\u00e4gga till en krispig konsistens till en m\u00e4ngd olika r\u00e4tter.<\/p><p>Om du \u00e4r intresserad av att utforska fler kreativa och h\u00e4lsosamma recept med gurka och andra gr\u00f6nsaker kan du bli kund hos reFitness. Genom att teckna ett\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">medlemskap<\/a>\u00a0f\u00e5r du tillg\u00e5ng till \u00f6ver 1000 recept samt personlig tr\u00e4ning online f\u00f6r att hj\u00e4lpa dig n\u00e5 dina h\u00e4lsom\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1becde2d elementor-widget elementor-widget-heading\" data-id=\"1becde2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261b63e9 elementor-widget elementor-widget-text-editor\" data-id=\"261b63e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gurka \u00e4r en n\u00e4ringsrik och kalorisn\u00e5l gr\u00f6nsak som \u00e4r ett utm\u00e4rkt tillskott i en h\u00e4lsosam kost. Dess l\u00e5ga kaloriinneh\u00e5ll och h\u00f6ga n\u00e4rings\u00e4mnen g\u00f6r det l\u00e4tt att passa in i din vardagliga diet, och dess smak och konsistens g\u00f6r det l\u00e4tt att anv\u00e4nda i ett brett spektrum av recept. S\u00e5 n\u00e4sta g\u00e5ng du letar efter en l\u00e4skande och h\u00e4lsosam ingrediens, tveka inte att plocka upp en gurka och njut av dess m\u00e5nga f\u00f6rdelar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gurka \u00e4r en krispig och l\u00e4skande gr\u00f6nsak som \u00e4r en favorit i sallader och sm\u00f6rg\u00e5sar. Men hur m\u00e5nga kalorier finns det i en gurka och hur passar gurka in i en h\u00e4lsosam kost? L\u00e5t oss utforska gurkans v\u00e4rld och dess l\u00e5ga kaloriinneh\u00e5ll. Gurka och kalorier En medelstor gurka som v\u00e4ger cirka 300 gram inneh\u00e5ller ungef\u00e4r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Gurka - Den Kalorisn\u00e5la Gr\u00f6nsaken - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i gurka och l\u00e4r dig om dess l\u00e5ga kaloriinneh\u00e5ll, de m\u00e5ngsidiga anv\u00e4ndningarna och h\u00e4lsof\u00f6rdelar. 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