{"id":5412,"date":"2023-06-13T23:08:00","date_gmt":"2023-06-13T23:08:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5412"},"modified":"2023-06-13T13:08:22","modified_gmt":"2023-06-13T13:08:22","slug":"kalorier-i-tomat-valsmakande-gronsak","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-tomat-valsmakande-gronsak\/","title":{"rendered":"Kalorier i Tomat &#8211; V\u00e4lsmakande Gr\u00f6nsak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5412\" class=\"elementor elementor-5412\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7172e178 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7172e178\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-892165a\" data-id=\"892165a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b78ebcb elementor-widget elementor-widget-shortcode\" data-id=\"3b78ebcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-tomat-valsmakande-gronsak\/#Tomater_och_kalorier\" >Tomater och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-tomat-valsmakande-gronsak\/#Sorter_av_tomater\" >Sorter av tomater<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-tomat-valsmakande-gronsak\/#Kaloritabell_for_tomater\" >Kaloritabell f\u00f6r tomater<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-tomat-valsmakande-gronsak\/#Tomater_och_halsa\" >Tomater och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-tomat-valsmakande-gronsak\/#Tomater_i_kosten\" >Tomater i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-tomat-valsmakande-gronsak\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff30eb7 elementor-widget elementor-widget-text-editor\" data-id=\"2ff30eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomater \u00e4r en v\u00e4lsmakande och m\u00e5ngsidig gr\u00f6nsak (eller frukt, beroende p\u00e5 vem du fr\u00e5gar) som kan anv\u00e4ndas i en m\u00e4ngd olika r\u00e4tter och smakrikt s\u00e4tta till smak p\u00e5 m\u00e5ltider. De \u00e4r inte bara delikata och anv\u00e4ndbara i en rad matr\u00e4tter; tomatens l\u00e5ga kaloriinneh\u00e5ll g\u00f6r den till ett utm\u00e4rkt val f\u00f6r den som vill h\u00e5lla koll p\u00e5 sitt energiintag. Men hur m\u00e5nga kalorier tomat? Och hur passar tomaten in i en h\u00e4lsosam kost? L\u00e5t oss ta reda p\u00e5 det.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a218a elementor-widget elementor-widget-heading\" data-id=\"75a218a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Tomater_och_kalorier\"><\/span>Tomater och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd55393 elementor-widget elementor-widget-text-editor\" data-id=\"1dd55393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En medelstor tomat som v\u00e4ger ungef\u00e4r 100 gram inneh\u00e5ller bara 18 kalorier. Detta inkluderar 0,9 gram protein, 3,9 gram kolhydrater och 0,2 gram fett. Om vi tittar p\u00e5 kaloriinneh\u00e5llet per 100 gram tomat (\u00e4tlig del), s\u00e5 \u00e4r det 18 kalorier, 0,9 gram protein, 3,9 gram kolhydrater och 0,2 gram fett.<\/p><p>Tomater \u00e4r ocks\u00e5 rika p\u00e5 viktiga n\u00e4rings\u00e4mnen, s\u00e5som vitamin C, A, K och Kalium. Dessutom inneh\u00e5ller de antioxidanter, som lykopen, vilket bidrar till att skydda kroppens celler fr\u00e5n skador orsakade av fria radikaler och kan hj\u00e4lpa till att f\u00f6rebygga hj\u00e4rt-k\u00e4rlsjukdomar och cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5b6741 elementor-widget elementor-widget-heading\" data-id=\"7b5b6741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sorter_av_tomater\"><\/span>Sorter av tomater<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11cfe53f elementor-widget elementor-widget-text-editor\" data-id=\"11cfe53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga olika sorter av tomater, men kaloriinneh\u00e5llet varierar inte mycket mellan dem. Det som kan variera \u00e4r smak, textur och n\u00e4ringsinneh\u00e5ll. Vissa tomater \u00e4r s\u00f6ta, medan andra \u00e4r mer syrliga, och vissa har en fastare konsistens \u00e4n andra. Oavsett vilken sort du f\u00f6redrar kan du vara s\u00e4ker p\u00e5 att tomaten \u00e4r en l\u00e5gkalori- och n\u00e4ringsrik matk\u00e4lla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2614a129 elementor-widget elementor-widget-image\" data-id=\"2614a129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-7.png\" class=\"attachment-large size-large wp-image-5423 not-transparent\" alt=\"F\u00e4rgglada tomater i olika storlekar och sorter\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-7.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-7-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"32120b\" style=\"--dominant-color: #32120b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4981e3ce elementor-widget elementor-widget-heading\" data-id=\"4981e3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_tomater\"><\/span>Kaloritabell f\u00f6r tomater<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e075c26 elementor-widget elementor-widget-text-editor\" data-id=\"6e075c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet varierar ocks\u00e5 beroende p\u00e5 tomatens storlek. En liten tomat (50 gram) inneh\u00e5ller 9 kalorier, medan en stor tomat (150 gram) inneh\u00e5ller 27 kalorier.<\/p><table><thead><tr><th>\u00c4pplets storlek<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Litet<\/td><td>100 g<\/td><td>53<\/td><\/tr><tr><td>Medel<\/td><td>150 g<\/td><td>80<\/td><\/tr><tr><td>Stort<\/td><td>200 g<\/td><td>106<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713efe56 elementor-widget elementor-widget-heading\" data-id=\"713efe56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Tomater_och_halsa\"><\/span>Tomater och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db73305 elementor-widget elementor-widget-text-editor\" data-id=\"2db73305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomater \u00e4r kopplade till flera h\u00e4lsof\u00f6rdelar tack vare deras h\u00f6ga inneh\u00e5ll av vitaminer, mineraler och antioxidanter. De \u00e4r k\u00e4nda f\u00f6r att vara bra f\u00f6r hj\u00e4rt- och k\u00e4rlsystemet, hudh\u00e4lsa och kan bidra till att minska risken f\u00f6r vissa typer av cancer.<\/p><p>Studier har ocks\u00e5 visat att tomatkonsumtion kan vara gynnsam f\u00f6r personer som vill g\u00e5 ned i vikt och balansera kaloriintaget. H\u00e4r kan du l\u00e4sa mer om\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">kalorier och vikt<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b239b10 elementor-widget elementor-widget-heading\" data-id=\"b239b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Tomater_i_kosten\"><\/span>Tomater i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d17c70 elementor-widget elementor-widget-text-editor\" data-id=\"66d17c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomater kan anv\u00e4ndas i en m\u00e4ngd olika matr\u00e4tter och passar s\u00e4rskilt bra i\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\">proteinrika recept<\/a>, som exempelvis i sallader, grytor, pastar\u00e4tter eller till och med som fyllning i sandwiches. De kan ocks\u00e5 \u00e4tas r\u00e5a, koka s, ugnsbakade eller som en del av s\u00e5ser.<\/p><p>Om du \u00e4r intresserad av att hitta fler kalorisn\u00e5la recept, ta en titt p\u00e5 dessa\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la s\u00e5ser<\/a>\u00a0som \u00e4r under 50 kalorier per portion. Du kan \u00e4ven utforska\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/\">nyttiga frukostalternativ<\/a>\u00a0med proteinrik och smakrika recept.<\/p><p>Att anv\u00e4nda en\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/kaloriraknare-effektiv-viktminskning-halsa\/\">kalorir\u00e4knare<\/a>\u00a0kan vara ett effektivt verktyg f\u00f6r att h\u00e5lla koll p\u00e5 ditt dagliga kaloriintag och arbeta mot en h\u00e4lsosam livsstil. Om du beh\u00f6ver ytterligare st\u00f6d kan du \u00f6verv\u00e4ga att skaffa ett\u00a0<a href=\"https:\/\/www.refitness.se\/\/medlemskap\">medlemskap hos reFitness.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e156dad elementor-widget elementor-widget-heading\" data-id=\"e156dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7279907a elementor-widget elementor-widget-text-editor\" data-id=\"7279907a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tomater \u00e4r en n\u00e4ringsrik och l\u00e5gkalorimat som passar bra in i en h\u00e4lsosam kost. De erbjuder ett brett spektrum av n\u00e4rings\u00e4mnen och potential h\u00e4lsof\u00f6rdelar, samt \u00e4r ett smakrik tillskott i en m\u00e4ngd matr\u00e4tter. Oavsett om du f\u00f6redrar stora, sm\u00e5, s\u00f6ta eller syrliga tomater kommer du att ha gl\u00e4dje av denna kalorisn\u00e5la smakf\u00f6rh\u00f6jare i din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tomater \u00e4r en v\u00e4lsmakande och m\u00e5ngsidig gr\u00f6nsak (eller frukt, beroende p\u00e5 vem du fr\u00e5gar) som kan anv\u00e4ndas i en m\u00e4ngd olika r\u00e4tter och smakrikt s\u00e4tta till smak p\u00e5 m\u00e5ltider. De \u00e4r inte bara delikata och anv\u00e4ndbara i en rad matr\u00e4tter; tomatens l\u00e5ga kaloriinneh\u00e5ll g\u00f6r den till ett utm\u00e4rkt val f\u00f6r den som vill h\u00e5lla koll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Tomat - V\u00e4lsmakande gr\u00f6nsak - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i tomater - en l\u00e5gkalori, n\u00e4ringsrik och smakrik matk\u00e4lla som passar utm\u00e4rkt i en h\u00e4lsosam kost. 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