{"id":5396,"date":"2023-06-13T17:59:00","date_gmt":"2023-06-13T17:59:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5396"},"modified":"2023-06-13T12:59:44","modified_gmt":"2023-06-13T12:59:44","slug":"kalorier-i-vattenmelon-laskande-och-lacker","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vattenmelon-laskande-och-lacker\/","title":{"rendered":"Kalorier i Vattenmelon &#8211; L\u00e4skande och L\u00e4cker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5396\" class=\"elementor elementor-5396\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a571581 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a571581\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-759acb63\" data-id=\"759acb63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e8f94dd elementor-widget elementor-widget-shortcode\" data-id=\"1e8f94dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vattenmelon-laskande-och-lacker\/#Kalorier_Vattenmelon\" >Kalorier Vattenmelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vattenmelon-laskande-och-lacker\/#Kaloritabell_for_vattenmelon\" >Kaloritabell f\u00f6r vattenmelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vattenmelon-laskande-och-lacker\/#Naringsamnen_i_vattenmelon\" >N\u00e4rings\u00e4mnen i vattenmelon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vattenmelon-laskande-och-lacker\/#Vattenmelon_i_kosten\" >Vattenmelon i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-vattenmelon-laskande-och-lacker\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efae8a7 elementor-widget elementor-widget-text-editor\" data-id=\"2efae8a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vattenmelon \u00e4r en l\u00e4skande och l\u00e4cker frukt som \u00e4r perfekt f\u00f6r att svalka sig under varma sommardagar. Men hur m\u00e5nga kalorier inneh\u00e5ller vattenmelon? Och \u00e4r den en bra del av en h\u00e4lsosam kost? I denna artikel utforskar vi kaloriinneh\u00e5llet i vattenmelon och de h\u00e4lsof\u00f6rdelar den kan erbjuda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d6edb0 elementor-widget elementor-widget-heading\" data-id=\"50d6edb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_Vattenmelon\"><\/span>Kalorier Vattenmelon<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30770684 elementor-widget elementor-widget-text-editor\" data-id=\"30770684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vattenmelon best\u00e5r till st\u00f6rsta delen av vatten, vilket inneb\u00e4r att den \u00e4r l\u00e5g i kalorier. Per 100 gram vattenmelon inneh\u00e5ller den endast cirka 30 kalorier, 0,6 gram protein, 7,6 gram kolhydrater och 0,2 gram fett. Detta g\u00f6r vattenmelon till ett idealiskt mellanm\u00e5l f\u00f6r den som vill ha n\u00e5got l\u00e4tt och uppfriskande utan att \u00f6ka sitt kaloriintag f\u00f6r mycket. F\u00f6r att ha b\u00e4ttre koll p\u00e5 ditt kaloriintag kan du anv\u00e4nda en\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/kaloriraknare-effektiv-viktminskning-halsa\/\">kalorir\u00e4knare<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7ceb31 elementor-widget elementor-widget-image\" data-id=\"1c7ceb31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-6.png\" class=\"attachment-large size-large wp-image-5417 not-transparent\" alt=\"Fr\u00e4sch vattenmelon p\u00e5 ett tallrik\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-6.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-6-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"402119\" style=\"--dominant-color: #402119\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24572753 elementor-widget elementor-widget-heading\" data-id=\"24572753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_vattenmelon\"><\/span>Kaloritabell f\u00f6r vattenmelon<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677c5f6d elementor-widget elementor-widget-text-editor\" data-id=\"677c5f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Vattenmelons storlek<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 g<\/td><td>100 g<\/td><td>30<\/td><\/tr><tr><td>150 g<\/td><td>150 g<\/td><td>45<\/td><\/tr><tr><td>200 g<\/td><td>200 g<\/td><td>60<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9422e8 elementor-widget elementor-widget-heading\" data-id=\"d9422e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Naringsamnen_i_vattenmelon\"><\/span>N\u00e4rings\u00e4mnen i vattenmelon<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138177f1 elementor-widget elementor-widget-text-editor\" data-id=\"138177f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ut\u00f6ver att vara l\u00e5g i kalorier \u00e4r vattenmelon \u00e4ven en utm\u00e4rkt k\u00e4lla till n\u00e4rings\u00e4mnen. Den inneh\u00e5ller bland annat vitamin C, vitamin A, kalium och magnesium. Vattenmelon \u00e4r ocks\u00e5 rik p\u00e5 antioxidanter, s\u00e5som lykopen, vilket kan hj\u00e4lpa till att skydda cellerna mot skador fr\u00e5n fria radikaler och kan \u00e4ven bidra till att f\u00f6rebygga kroniska sjukdomar som hj\u00e4rt-k\u00e4rlsjukdomar och cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd75f1b elementor-widget elementor-widget-heading\" data-id=\"dd75f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vattenmelon_i_kosten\"><\/span>Vattenmelon i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4bca39 elementor-widget elementor-widget-text-editor\" data-id=\"3f4bca39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eftersom vattenmelon \u00e4r s\u00e5 l\u00e5g i kalorier och rik p\u00e5 n\u00e4rings\u00e4mnen, passar den utm\u00e4rkt in i en h\u00e4lsosam kost. Den kan \u00e4tas som ett mellanm\u00e5l, blandas i sallader, anv\u00e4ndas som en ingrediens i smoothies och juice, eller till och med grillas f\u00f6r en smakrik och saftig dessert.\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">H\u00e4r<\/a>\u00a0hittar du fler kalorisn\u00e5la recept och id\u00e9er.<\/p><p>Vattenmelon \u00e4r ocks\u00e5 perfekt f\u00f6r den som tr\u00e4nar, eftersom den inneh\u00e5ller naturligt elektrolyter som hj\u00e4lper till att \u00e5terst\u00e4lla v\u00e4tskebalansen och p\u00e5skynda \u00e5terh\u00e4mtningen efter tr\u00e4ning. Om du s\u00f6ker efter h\u00e4lsosamma och proteinrika recept att kombinera med vattenmelon, kan du l\u00e4sa\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\">h\u00e4r<\/a>\u00a0f\u00f6r id\u00e9er med kyckling och\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/\">h\u00e4r<\/a>\u00a0f\u00f6r inspiration till nyttiga frukostrecept med h\u00f6gre proteininneh\u00e5ll.<\/p><p>F\u00f6r att g\u00f6ra det enkelt att f\u00f6lja en h\u00e4lsosam kost och tr\u00e4ning kan du anv\u00e4nda\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness medlemskap<\/a>, som erbjuder skr\u00e4ddarsydda kost- och tr\u00e4ningsplaner samt v\u00e4gledning och st\u00f6d fr\u00e5n experter inom omr\u00e5det.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783024ca elementor-widget elementor-widget-heading\" data-id=\"783024ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460a30b8 elementor-widget elementor-widget-text-editor\" data-id=\"460a30b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vattenmelon \u00e4r en utm\u00e4rkt frukt att inkludera i din kost om du vill h\u00e5lla ditt kaloriintag l\u00e5gt och samtidigt f\u00e5 i dig en m\u00e4ngd viktiga n\u00e4rings\u00e4mnen. Med sitt l\u00e5ga\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">kaloriinneh\u00e5ll<\/a>\u00a0och h\u00f6ga v\u00e4tskeinneh\u00e5ll \u00e4r den ett l\u00e4ckert och h\u00e4lsosamt alternativ f\u00f6r den som vill njuta av n\u00e5got svalkande och n\u00e4ringsrikt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vattenmelon \u00e4r en l\u00e4skande och l\u00e4cker frukt som \u00e4r perfekt f\u00f6r att svalka sig under varma sommardagar. Men hur m\u00e5nga kalorier inneh\u00e5ller vattenmelon? Och \u00e4r den en bra del av en h\u00e4lsosam kost? I denna artikel utforskar vi kaloriinneh\u00e5llet i vattenmelon och de h\u00e4lsof\u00f6rdelar den kan erbjuda. Kalorier Vattenmelon Vattenmelon best\u00e5r till st\u00f6rsta delen av [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Vattenmelon - L\u00e4skade och L\u00e4cker - reFitness<\/title>\n<meta name=\"description\" content=\"kalorier i vattenmelon, dess h\u00e4lsof\u00f6rdelar och hur det passar in i en h\u00e4lsosam kost. 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