{"id":5390,"date":"2023-06-13T12:48:48","date_gmt":"2023-06-13T12:48:48","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5390"},"modified":"2023-06-26T18:25:03","modified_gmt":"2023-06-26T18:25:03","slug":"kalorier-i-jordgubbar-sommarens-favoritbar","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-jordgubbar-sommarens-favoritbar\/","title":{"rendered":"Kalorier i Jordgubbar &#8211; Sommarens Favorit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5390\" class=\"elementor elementor-5390\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c618601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c618601\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1235c31\" data-id=\"1235c31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-274f7457 elementor-widget elementor-widget-shortcode\" data-id=\"274f7457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-jordgubbar-sommarens-favoritbar\/#Jordgubbar_och_kalorier\" >Jordgubbar och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-jordgubbar-sommarens-favoritbar\/#Kaloritabell_for_jordgubbar\" >Kaloritabell f\u00f6r jordgubbar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-jordgubbar-sommarens-favoritbar\/#Jordgubbars_halsofordelar\" >Jordgubbars h\u00e4lsof\u00f6rdelar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-jordgubbar-sommarens-favoritbar\/#Jordgubbar_i_kosten\" >Jordgubbar i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-jordgubbar-sommarens-favoritbar\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49578a40 elementor-widget elementor-widget-text-editor\" data-id=\"49578a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jordgubbar \u00e4r inte bara delikata och saftiga, de \u00e4r ocks\u00e5 bra f\u00f6r din h\u00e4lsa. S\u00f6ker du efter kalorier jordgubbar f\u00e5r du veta att de \u00e4r rika p\u00e5 n\u00e4rings\u00e4mnen men l\u00e5ga p\u00e5 kalorier. Men vad inneb\u00e4r det i detalj? L\u00e5t oss titta n\u00e4rmare p\u00e5 jordgubbens inneh\u00e5ll och hur den kan bidra till din v\u00e4lm\u00e5ende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc75ad4 elementor-widget elementor-widget-heading\" data-id=\"4cc75ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Jordgubbar_och_kalorier\"><\/span>Jordgubbar och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4f71b2 elementor-widget elementor-widget-text-editor\" data-id=\"5a4f71b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En portion jordgubbar (100 gram) inneh\u00e5ller endast 32 kalorier. Detta inkluderar 0,7 gram protein, 7,7 gram kolhydrater och 0,3 gram fett. Detta g\u00f6r jordgubbar till ett kalorisn\u00e5lt alternativ n\u00e4r man vill njuta av en s\u00f6t och h\u00e4lsosam efterr\u00e4tt.<\/p><p>Jordgubbar \u00e4r ocks\u00e5 h\u00f6ga i kostfiber, vilket \u00e4r viktigt f\u00f6r matsm\u00e4ltningen och en frisk tarmfunktion. Dessutom har de en rad vitaminer och mineraler, som vitamin C, mangan och folsyra.<\/p><p>F\u00f6r mer information om kaloriintag, bes\u00f6k\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">reFitness guide till kaloriintag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52588da elementor-widget elementor-widget-image\" data-id=\"52588da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-5.png\" class=\"attachment-large size-large wp-image-5400 not-transparent\" alt=\"Sk\u00e5l med f\u00e4rska jordgubbar\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-5.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-5-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"42342e\" style=\"--dominant-color: #42342e\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13eab274 elementor-widget elementor-widget-heading\" data-id=\"13eab274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_jordgubbar\"><\/span>Kaloritabell f\u00f6r jordgubbar<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa27ddd elementor-widget elementor-widget-text-editor\" data-id=\"2fa27ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Jordgubbars vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 g<\/td><td>32<\/td><\/tr><tr><td>150 g<\/td><td>48<\/td><\/tr><tr><td>200 g<\/td><td>64<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60790a74 elementor-widget elementor-widget-heading\" data-id=\"60790a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Jordgubbars_halsofordelar\"><\/span>Jordgubbars h\u00e4lsof\u00f6rdelar<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6beffc78 elementor-widget elementor-widget-text-editor\" data-id=\"6beffc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jordgubbar har ett antal h\u00e4lsof\u00f6rdelar tack vare deras n\u00e4ringsinneh\u00e5ll och l\u00e5ga kaloriantal. De \u00e4r fulla av antioxidanter, t.ex. flavonoider, antocyaniner och ellaginsyra, som skyddar kroppens celler mot skador fr\u00e5n fria radikaler och kan minska risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar och cancer.<\/p><p>Jordgubbar har \u00e4ven visat sig kunna hj\u00e4lpa till att reglera blodsockret och minska risken f\u00f6r typ 2-diabetes genom att ha ett l\u00e5gt glykemiskt index. Deras h\u00f6ga fiberinneh\u00e5ll kan bidra till att minska kolesterolniv\u00e5erna och hj\u00e4lpa till att underh\u00e5lla en h\u00e4lsosam viktnedg\u00e5ng.<\/p><p>F\u00f6r att se hur jordgubbar och andra livsmedel passar in i ditt dagliga kaloriintag, anv\u00e4nd\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/kaloriraknare-effektiv-viktminskning-halsa\/\">reFitness kalorir\u00e4knare<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287af570 elementor-widget elementor-widget-heading\" data-id=\"287af570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Jordgubbar_i_kosten\"><\/span>Jordgubbar i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fdfc140 elementor-widget elementor-widget-text-editor\" data-id=\"2fdfc140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jordgubbar \u00e4r mycket m\u00e5ngsidiga och kan \u00e4tas i en m\u00e4ngd olika r\u00e4tter och m\u00e5ltider. De \u00e4r perfekta att \u00e4ta som de \u00e4r, men passar ocks\u00e5 bra med yoghurt, gr\u00f6t eller i en\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/\">nyttig frukost<\/a>.<\/p><p>De kan \u00e4ven kombineras med andra ingredienser f\u00f6r att skapa\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">kalorisn\u00e5la s\u00e5ser<\/a>\u00a0eller bli en s\u00f6t topping p\u00e5\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\">proteinrika recept med kyckling<\/a>.<\/p><p>\u00c4r du intresserad av att f\u00f6rb\u00e4ttra din kost och tr\u00e4ning? Kolla in\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness medlemskap<\/a>\u00a0f\u00f6r att f\u00e5 tillg\u00e5ng till expertis och motivation f\u00f6r att n\u00e5 dina h\u00e4lsom\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acf5cb7 elementor-widget elementor-widget-heading\" data-id=\"6acf5cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5892c84c elementor-widget elementor-widget-text-editor\" data-id=\"5892c84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jordgubbar erbjuder m\u00e4ngder av h\u00e4lsof\u00f6rdelar och \u00e4r ett f\u00f6rv\u00e5nansv\u00e4rt l\u00e5gt kalorier snack eller dessertalternativ. Med sitt h\u00f6ga inneh\u00e5ll av vitaminer, mineraler, antioxidanter och fiber, kan jordgubbar vara en del av en h\u00e4lsosam och v\u00e4lbalanserad kost. S\u00e5 n\u00e4sta g\u00e5ng du letar efter n\u00e5got s\u00f6tt att njuta av, varf\u00f6r inte v\u00e4lja jordgubbar och ta del av deras naturliga godhet och h\u00e4lsof\u00f6rdelar?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jordgubbar \u00e4r inte bara delikata och saftiga, de \u00e4r ocks\u00e5 bra f\u00f6r din h\u00e4lsa. S\u00f6ker du efter kalorier jordgubbar f\u00e5r du veta att de \u00e4r rika p\u00e5 n\u00e4rings\u00e4mnen men l\u00e5ga p\u00e5 kalorier. Men vad inneb\u00e4r det i detalj? L\u00e5t oss titta n\u00e4rmare p\u00e5 jordgubbens inneh\u00e5ll och hur den kan bidra till din v\u00e4lm\u00e5ende. Jordgubbar och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Jordgubbar - Sommarens Favorit - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i jordgubbar, deras h\u00e4lsof\u00f6rdelar och hur de kan anv\u00e4ndas i recept f\u00f6r en h\u00e4lsosam och god kost. 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