{"id":5362,"date":"2023-06-09T13:17:08","date_gmt":"2023-06-09T13:17:08","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5362"},"modified":"2023-06-09T13:18:45","modified_gmt":"2023-06-09T13:18:45","slug":"kalorier-i-ris-flera-olika-sorter","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/","title":{"rendered":"Kalorier i Ris &#8211; Flera olika sorter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5362\" class=\"elementor elementor-5362\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa088e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa088e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7008c144\" data-id=\"7008c144\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e37dcce elementor-widget elementor-widget-shortcode\" data-id=\"3e37dcce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#Ris_och_kalorier\" >Ris och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#Kaloritabell_for_Ris\" >Kaloritabell f\u00f6r Ris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#Kombinera_ris_med_proteinrika_livsmedel\" >Kombinera ris med proteinrika livsmedel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#Smaksatt_ditt_ris_med_kalorisnala_saser\" >Smaks\u00e4tt ditt ris med kalorisn\u00e5la s\u00e5ser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#Intressant_fakta_om_ris\" >Intressant fakta om ris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df73c78 elementor-widget elementor-widget-text-editor\" data-id=\"4df73c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ris \u00e4r en av de mest konsumerade livsmedlen i v\u00e4rlden och \u00e4r en viktig k\u00e4lla till kolhydrater och energi f\u00f6r m\u00e5nga m\u00e4nniskor. I denna artikel ska vi unders\u00f6ka hur m\u00e5nga kalorier ris inneh\u00e5ller, hur det passar in i en h\u00e4lsosam kost och hur man kan anv\u00e4nda ris i olika recept f\u00f6r att maximera dess n\u00e4ringsv\u00e4rde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fc9686 elementor-widget elementor-widget-heading\" data-id=\"16fc9686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Ris_och_kalorier\"><\/span>Ris och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49de3173 elementor-widget elementor-widget-text-editor\" data-id=\"49de3173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i ris varierar beroende p\u00e5 vilken sort och hur det tillagas. H\u00e4r \u00e4r en \u00f6versikt \u00f6ver de vanligaste typerna av ris och deras kaloriinneh\u00e5ll per 100 gram n\u00e4r de \u00e4r kokta:<\/p><p>Vitris: cirka 130 kalorier<br \/>Fullkornsris (brunt ris): cirka 110 kalorier<br \/>Basmati: cirka 121 kalorier<br \/>Jasmin: cirka 104 kalorier<br \/><br \/>Beroende p\u00e5 sorten inneh\u00e5ller ris olika m\u00e4ngder n\u00e4rings\u00e4mnen. Fullkornsris, exempelvis brunt ris, \u00e4r generellt mer n\u00e4ringsrikt \u00e4n vitris eftersom det inneh\u00e5ller b\u00e5de kli och grodd, som har h\u00f6gre inneh\u00e5ll av fiber, vitaminer och mineraler. Vitris \u00e4r processat f\u00f6r att ta bort kli och grodd, vilket resulterar i en mjukare textur men med l\u00e4gre n\u00e4ringsinneh\u00e5ll.<\/p><p>Vitris, basmati och jasminris \u00e4r bra k\u00e4llor till kolhydrater och bidrar d\u00e4rmed med energi till kroppen. De inneh\u00e5ller dock mindre fiber \u00e4n fullkornsris, vilket \u00e4r viktigt f\u00f6r en god matsm\u00e4ltning och f\u00f6r att h\u00e5lla dig m\u00e4tt l\u00e4ngre.<\/p><p>F\u00f6r att f\u00e5 ut mesta m\u00f6jliga av ditt risintag, rekommenderas det att v\u00e4lja fullkornsris n\u00e4r det \u00e4r m\u00f6jligt och att kombinera det med andra n\u00e4ringsrika livsmedel f\u00f6r att skapa balanserade m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dca6204 elementor-widget elementor-widget-image\" data-id=\"2dca6204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-4.png\" class=\"attachment-large size-large wp-image-5375 not-transparent\" alt=\"Bild av en sk\u00e5l med kokt ris\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-4.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-4-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"312a25\" style=\"--dominant-color: #312a25\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a791f56 elementor-widget elementor-widget-heading\" data-id=\"6a791f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_Ris\"><\/span>Kaloritabell f\u00f6r Ris<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c85d47 elementor-widget elementor-widget-text-editor\" data-id=\"67c85d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Typ av ris<\/th><th>M\u00e4ngd (kokt)<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Vitris<\/td><td>100 g<\/td><td>130<\/td><\/tr><tr><td>Fullkornsris<\/td><td>100 g<\/td><td>110<\/td><\/tr><tr><td>Basmati<\/td><td>100 g<\/td><td>121<\/td><\/tr><tr><td>Jasmin<\/td><td>100 g<\/td><td>104<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18af45bf elementor-widget elementor-widget-heading\" data-id=\"18af45bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kombinera_ris_med_proteinrika_livsmedel\"><\/span>Kombinera ris med proteinrika livsmedel<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253a9e3b elementor-widget elementor-widget-text-editor\" data-id=\"253a9e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r att skapa en h\u00e4lsosam m\u00e5ltid \u00e4r det viktigt att inkludera en bra balans av makron\u00e4rings\u00e4mnen: kolhydrater, proteiner och fetter. Ris \u00e4r en bra k\u00e4lla till kolhydrater men inneh\u00e5ller begr\u00e4nsade m\u00e4ngder protein och minimalt med fett.<\/p><p>Du kan enkelt skapa en n\u00e4ringsrik och v\u00e4lbalanserad m\u00e5ltid genom att kombinera ris med proteinrika livsmedel, exempelvis kyckling, b\u00f6nor, linser eller tofu. Om du \u00e4r intresserad av att hitta h\u00e4lsosamma och l\u00e4ckra proteinrika recept, bes\u00f6k v\u00e5ra recept ,\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/\">vegetariska<\/a> alternativ och\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\">kycklingbaserade<\/a> m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7398581e elementor-widget elementor-widget-heading\" data-id=\"7398581e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Smaksatt_ditt_ris_med_kalorisnala_saser\"><\/span>Smaks\u00e4tt ditt ris med kalorisn\u00e5la s\u00e5ser<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7ed17 elementor-widget elementor-widget-text-editor\" data-id=\"db7ed17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En annan aspekt att t\u00e4nka p\u00e5 n\u00e4r det g\u00e4ller att g\u00f6ra risbaserade m\u00e5ltider h\u00e4lsosamma \u00e4r att v\u00e4lja kalorisn\u00e5la s\u00e5ser och kryddor. Genom att anv\u00e4nda s\u00e5ser med l\u00e5gt kaloriinneh\u00e5ll kan du f\u00f6rb\u00e4ttra smaken och njuta av en l\u00e4ckert och energifull m\u00e5ltid utan att f\u00f6rsumma ditt kaloriintag. F\u00f6r inspiration har vi <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">kalorisn\u00e5la s\u00e5ser.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ea5631 elementor-widget elementor-widget-heading\" data-id=\"0ea5631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Intressant_fakta_om_ris\"><\/span>Intressant fakta om ris<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45c768c elementor-widget elementor-widget-text-editor\" data-id=\"45c768c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. <b>Ris \u00e4r v\u00e4rldens mest konsumerade basf\u00f6da<\/b>: Cirka h\u00e4lften av v\u00e4rldens befolkning, s\u00e4rskilt i Asien, \u00e4ter ris som en daglig stapelvara. Det \u00e4r en prim\u00e4r k\u00e4lla till kolhydrater och energi f\u00f6r miljarder m\u00e4nniskor, och det \u00e4r en huvudingrediens i m\u00e5nga nationella och regionala r\u00e4tter.<\/p><p>2. <b>\u00d6ver 40 000 sorter av ris<\/b>: Det finns \u00f6ver 40 000 k\u00e4nda sorter av ris, som kan delas in i tre huvudkategorier: l\u00e5ngkornigt, medelkornigt och kortkornigt ris. Varje sort har sin egen unika smak, textur och matlagningskvaliteter, vilket g\u00f6r ris mycket m\u00e5ngsidigt i k\u00f6ket.<\/p><p>3. <b>Arkeologiska bevis p\u00e5 risodling dateras tillbaka 8 000 \u00e5<\/b>r: De \u00e4ldsta k\u00e4nda bevisen f\u00f6r risodling har hittats i Kina och dateras tillbaka till omkring 6 000 f.Kr. Sedan dess har ris spridits \u00f6ver hela Asien, Afrika, Latinamerika och Europa och \u00e4r nu en global gr\u00f6da.<\/p><p>4. <b>Ris som religi\u00f6s och kulturell symbol<\/b>: I m\u00e5nga kulturer anses ris vara en symbol f\u00f6r \u00f6verfl\u00f6d, lycka och fruktbarhet. Ris kastas vid br\u00f6llop som en \u00f6nskan om v\u00e4lst\u00e5nd och lycka \u00e5t brudparet, och det anv\u00e4nds ofta i religi\u00f6sa ceremonier och festivaler.<\/p><p>5. <b>Risplantering \u00e4r arbetsintensivt<\/b>: Risodling kr\u00e4ver mycket manuellt arbete och expertis, s\u00e4rskilt f\u00f6r att skapa de trappstegsformade risf\u00e4lten som ses i m\u00e5nga asiatiska l\u00e4nder. Arbetet involverar att s\u00e5 fr\u00f6n, transplantera plantor, sk\u00f6ta vattenbalansen och sk\u00f6rda riset. Det \u00e4r en komplex process som involverar b\u00e5de gediget jordbrukskunnande och h\u00e5rda arbete.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d3e04f elementor-widget elementor-widget-heading\" data-id=\"9d3e04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3618eaae elementor-widget elementor-widget-text-editor\" data-id=\"3618eaae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ris \u00e4r en viktig del av m\u00e5nga m\u00e4nniskors kost och inneh\u00e5ller en bra m\u00e4ngd kolhydrater, som ger energi till kroppen. Genom att v\u00e4lja fullkornsalternativ som brunt ris och kombinera det med proteinrika livsmedel samt kalorisn\u00e5la s\u00e5ser kan man skapa h\u00e4lsosamma, v\u00e4lbalanserade och l\u00e4ckra m\u00e5ltider.<\/p><p>F\u00f6r att f\u00e5 b\u00e4st resultat i din h\u00e4lsosamma livsstil, \u00f6verv\u00e4g att bli <a href=\"https:\/\/www.reFitness.se\/medlemskap\/\">medlem<\/a> f\u00f6r att f\u00e5 tillg\u00e5ng till personlig tr\u00e4ning, kost och livsstilsr\u00e5d samt expertst\u00f6d p\u00e5 din v\u00e4g mot b\u00e4ttre h\u00e4lsa och v\u00e4lbefinnande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ris \u00e4r en av de mest konsumerade livsmedlen i v\u00e4rlden och \u00e4r en viktig k\u00e4lla till kolhydrater och energi f\u00f6r m\u00e5nga m\u00e4nniskor. I denna artikel ska vi unders\u00f6ka hur m\u00e5nga kalorier ris inneh\u00e5ller, hur det passar in i en h\u00e4lsosam kost och hur man kan anv\u00e4nda ris i olika recept f\u00f6r att maximera dess n\u00e4ringsv\u00e4rde. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Ris - Flera olika sorter - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i ris, dess n\u00e4ringsv\u00e4rde och hur det passar in i en h\u00e4lsosam kost med anv\u00e4ndbara recepttips f\u00f6r goda m\u00e5ltider.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Ris - Flera olika sorter\" \/>\n<meta property=\"og:description\" content=\"Kalorier i ris, dess n\u00e4ringsv\u00e4rde och hur det passar in i en h\u00e4lsosam kost med anv\u00e4ndbara recepttips f\u00f6r goda m\u00e5ltider.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T13:17:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-09T13:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Ris &#8211; Flera olika sorter\",\"datePublished\":\"2023-06-09T13:17:08+00:00\",\"dateModified\":\"2023-06-09T13:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/\"},\"wordCount\":842,\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/1-4.png\",\"articleSection\":[\"Kost\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/\",\"name\":\"Kalorier i Ris - Flera olika sorter\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/1-4.png\",\"datePublished\":\"2023-06-09T13:17:08+00:00\",\"dateModified\":\"2023-06-09T13:18:45+00:00\",\"description\":\"Kalorier i ris, dess n\u00e4ringsv\u00e4rde och hur det passar in i en h\u00e4lsosam kost med anv\u00e4ndbara recepttips f\u00f6r goda m\u00e5ltider.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/1-4.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/1-4.png\",\"width\":768,\"height\":432,\"caption\":\"En sk\u00e5l med n\u00e4rande ris som ingrediens i en h\u00e4lsosam m\u00e5ltid\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-ris-flera-olika-sorter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kalorier i Ris &#8211; Flera olika sorter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"name\":\"reFitnessMagasinet\",\"description\":\"Tr\u00e4ning, Kost och H\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\",\"name\":\"reFitness\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"width\":376,\"height\":135,\"caption\":\"reFitness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/refitnesspt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\",\"name\":\"reFitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"caption\":\"reFitness\"},\"sameAs\":[\"https:\\\/\\\/www.refitness.se\\\/blog\"],\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/author\\\/rickarde\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kalorier i Ris - Flera olika sorter - reFitness","description":"Kalorier i ris, dess n\u00e4ringsv\u00e4rde och hur det passar in i en h\u00e4lsosam kost med anv\u00e4ndbara recepttips f\u00f6r goda m\u00e5ltider.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/","og_locale":"sv_SE","og_type":"article","og_title":"Kalorier i Ris - Flera olika sorter","og_description":"Kalorier i ris, dess n\u00e4ringsv\u00e4rde och hur det passar in i en h\u00e4lsosam kost med anv\u00e4ndbara recepttips f\u00f6r goda m\u00e5ltider.","og_url":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/","og_site_name":"reFitnessMagasinet","article_publisher":"https:\/\/www.facebook.com\/refitnesspt","article_published_time":"2023-06-09T13:17:08+00:00","article_modified_time":"2023-06-09T13:18:45+00:00","og_image":[{"width":768,"height":432,"url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-4.png","type":"image\/png"}],"author":"reFitness","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"reFitness","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#article","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/"},"author":{"name":"reFitness","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f"},"headline":"Kalorier i Ris &#8211; Flera olika sorter","datePublished":"2023-06-09T13:17:08+00:00","dateModified":"2023-06-09T13:18:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/"},"wordCount":842,"publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-4.png","articleSection":["Kost"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/","url":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/","name":"Kalorier i Ris - Flera olika sorter","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#primaryimage"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-4.png","datePublished":"2023-06-09T13:17:08+00:00","dateModified":"2023-06-09T13:18:45+00:00","description":"Kalorier i ris, dess n\u00e4ringsv\u00e4rde och hur det passar in i en h\u00e4lsosam kost med anv\u00e4ndbara recepttips f\u00f6r goda m\u00e5ltider.","breadcrumb":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#primaryimage","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-4.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-4.png","width":768,"height":432,"caption":"En sk\u00e5l med n\u00e4rande ris som ingrediens i en h\u00e4lsosam m\u00e5ltid"},{"@type":"BreadcrumbList","@id":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-ris-flera-olika-sorter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.refitness.se\/blog\/"},{"@type":"ListItem","position":2,"name":"Kalorier i Ris &#8211; Flera olika sorter"}]},{"@type":"WebSite","@id":"https:\/\/www.refitness.se\/blog\/#website","url":"https:\/\/www.refitness.se\/blog\/","name":"reFitnessMagasinet","description":"Tr\u00e4ning, Kost och H\u00e4lsa","publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.refitness.se\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.refitness.se\/blog\/#organization","name":"reFitness","url":"https:\/\/www.refitness.se\/blog\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","width":376,"height":135,"caption":"reFitness"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/refitnesspt"]},{"@type":"Person","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f","name":"reFitness","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","caption":"reFitness"},"sameAs":["https:\/\/www.refitness.se\/blog"],"url":"https:\/\/www.refitness.se\/blog\/author\/rickarde\/"}]}},"_links":{"self":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/5362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/comments?post=5362"}],"version-history":[{"count":25,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/5362\/revisions"}],"predecessor-version":[{"id":5389,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/5362\/revisions\/5389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media\/5374"}],"wp:attachment":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media?parent=5362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/categories?post=5362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/tags?post=5362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}