{"id":5347,"date":"2023-06-09T06:23:31","date_gmt":"2023-06-09T06:23:31","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5347"},"modified":"2023-06-21T13:30:08","modified_gmt":"2023-06-21T13:30:08","slug":"kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/","title":{"rendered":"Kalorier i Havregrynsgr\u00f6t &#8211; Klassisk n\u00e4ringsrik frukost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5347\" class=\"elementor elementor-5347\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-303dc7dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"303dc7dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ad29e4\" data-id=\"61ad29e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ccca42 elementor-widget elementor-widget-shortcode\" data-id=\"74ccca42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/#Kalorier_i_havregrynsgrot\" >Kalorier i havregrynsgr\u00f6t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/#Kaloritabell_for_Havregrynsgrot\" >Kaloritabell f\u00f6r Havregrynsgr\u00f6t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/#Intressant_fakta_om_havregrynsgrot\" >Intressant fakta om havregrynsgr\u00f6t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/#Havregrynsgrot_i_kosten\" >Havregrynsgr\u00f6t i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504ffe60 elementor-widget elementor-widget-text-editor\" data-id=\"504ffe60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Havregrynsgr\u00f6t \u00e4r en klassisk och n\u00e4ringsrik frukost som \u00e4r b\u00e5de l\u00e4tt att laga och m\u00e4ttande. M\u00e5nga associerar havregryn med h\u00f6g energi, men hur m\u00e5nga kalorier finns det faktiskt i havregrynsgr\u00f6t? I den h\u00e4r artikeln kommer vi att utforska havregrynsgr\u00f6tens kaloriinneh\u00e5ll samt hur den passar in i en h\u00e4lsosam kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-231aca00 elementor-widget elementor-widget-heading\" data-id=\"231aca00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_havregrynsgrot\"><\/span>Kalorier i havregrynsgr\u00f6t<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0f8f24 elementor-widget elementor-widget-text-editor\" data-id=\"2e0f8f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En portion havregrynsgr\u00f6t, som \u00e4r cirka 250 gram och tillagad med vatten, inneh\u00e5ller ungef\u00e4r 205 kalorier. Om du tillagar gr\u00f6ten med mj\u00f6lk kommer kaloriinneh\u00e5llet att \u00f6ka n\u00e5got. Exempelvis kommer en portion havregrynsgr\u00f6t med l\u00e4ttmj\u00f6lk (1,5% fett) att inneh\u00e5lla cirka 265 kalorier.<\/p><p>Havregrynsgr\u00f6tens n\u00e4ringsinneh\u00e5ll varierar beroende p\u00e5 vilken typ av v\u00e4tska du anv\u00e4nder f\u00f6r att tillaga den. En portion havregrynsgr\u00f6t tillagad med vatten inneh\u00e5ller 7 gram protein, 35 gram kolhydrater och 4 gram fett, medan en portion tillagad med l\u00e4ttmj\u00f6lk inneh\u00e5ller 11 gram protein, 36 gram kolhydrater och 7 gram fett.<\/p><p>Det \u00e4r viktigt att notera att tillsatt socker, frukt, n\u00f6tter, fr\u00f6n och andra toppings kan p\u00e5verka kaloriinneh\u00e5llet i din gr\u00f6t. F\u00f6r en mer h\u00e4lsosam variant kan du tills\u00e4tta f\u00e4rska b\u00e4r, kanel och en skv\u00e4tt mj\u00f6lk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbefc91 elementor-widget elementor-widget-heading\" data-id=\"fbefc91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_Havregrynsgrot\"><\/span>Kaloritabell f\u00f6r Havregrynsgr\u00f6t<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16be82e4 elementor-widget elementor-widget-text-editor\" data-id=\"16be82e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Portionsstorlek<\/th><th>Torrvikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Liten<\/td><td>30 gram<\/td><td>112<\/td><\/tr><tr><td>Mellanstor<\/td><td>50 gram<\/td><td>187<\/td><\/tr><tr><td>Stor<\/td><td>70 gram<\/td><td>261<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b993a09 elementor-widget elementor-widget-image\" data-id=\"7b993a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-3.png\" class=\"attachment-large size-large wp-image-5351 not-transparent\" alt=\"En vacker sk\u00e5l med varm havregrynsgr\u00f6t\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-3.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-3-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"443935\" style=\"--dominant-color: #443935\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea39acc elementor-widget elementor-widget-heading\" data-id=\"4ea39acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Intressant_fakta_om_havregrynsgrot\"><\/span>Intressant fakta om havregrynsgr\u00f6t<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712c0067 elementor-widget elementor-widget-text-editor\" data-id=\"712c0067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. <b>Historia<\/b>: Havregrynsgr\u00f6t har en l\u00e5ng historia och \u00e4r k\u00e4nd f\u00f6r att vara en traditionell skotsk och nordisk r\u00e4tt. Till att b\u00f6rja med var gr\u00f6ten en stapelvara i dessa regioner sedan antiken, och man tror att havre var en av de f\u00f6rsta gr\u00f6dorna som odlades av m\u00e4nniskor.<\/p><p>2. <b>Varianter<\/b>: Beroende p\u00e5 kultur och land finns det m\u00e5nga olika typer av gr\u00f6t som tillagas med varierande ingredienser och metoder. Exempelvis kan man hitta risgrynsgr\u00f6t i Skandinavien, polenta i Italien och kasha i Ryssland.<\/p><p>3. <b>H\u00e4lsosam<\/b>: Havregryn inneh\u00e5ller en typ av l\u00f6slig fiber kallad betaglukan, som har visat sig s\u00e4nka kolesterolniv\u00e5er och minska risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar. Ett regelbundet intag av havregrynsgr\u00f6t kan hj\u00e4lpa till att uppr\u00e4tth\u00e5lla h\u00e4lsosamma kolesterolniv\u00e5er.<\/p><p>4. <b>Sockerreglering<\/b>: Tack vare sitt l\u00e5ga glykemiska index bidrar havregrynsgr\u00f6t till en l\u00e5ngsammare \u00f6kning av blodsockret och hj\u00e4lper d\u00e4rmed till att h\u00e5lla blodsockerniv\u00e5erna stabila. Detta \u00e4r s\u00e4rskilt viktigt f\u00f6r personer med diabetes och de som f\u00f6rs\u00f6ker kontrollera sitt blodsocker.<\/p><p>5. <b>M\u00e5ngsidig anv\u00e4ndning<\/b>: Havregryn kan anv\u00e4ndas i en m\u00e4ngd olika recept, inte enbart f\u00f6r att g\u00f6ra gr\u00f6t. Havremj\u00f6l, gjort av finmalda havregryn, anv\u00e4nds ofta i bakverk och desserter. Dessutom kan havregryn anv\u00e4ndas som ett alternativ till br\u00f6dsmulor i bollar, gr\u00f6nsakspudding och som str\u00f6ssel i grat\u00e4nger och pajer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77182a21 elementor-widget elementor-widget-heading\" data-id=\"77182a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Havregrynsgrot_i_kosten\"><\/span>Havregrynsgr\u00f6t i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a14402 elementor-widget elementor-widget-text-editor\" data-id=\"47a14402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Havregrynsgr\u00f6t \u00e4r en m\u00e5ngsidig m\u00e5ltid som kan anpassas efter dina personliga preferenser och n\u00e4ringsbehov. Du kan experimentera med olika toppings och ingredienser f\u00f6r att hitta din favoritkombination och f\u00e5 en h\u00e4lsosam och smakrik start p\u00e5 dagen.<\/p><p>F\u00f6r att f\u00e5 en anpassad tr\u00e4nings- och kostplan f\u00f6r att g\u00e5 ner i vikt, \u00f6ka muskelmassan eller f\u00f6rb\u00e4ttra din \u00f6vergripande h\u00e4lsa, kan du bes\u00f6ka <a href=\"https:\/\/www.reFitness.se\/medlemskap\/\">reFitness<\/a> f\u00f6r att utforska v\u00e5ra medlemskapsalternativ.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a86e7e elementor-widget elementor-widget-heading\" data-id=\"44a86e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f25ac3b elementor-widget elementor-widget-text-editor\" data-id=\"2f25ac3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i havregrynsgr\u00f6t varierar beroende p\u00e5 hur det tillagas och vad det serveras med. Trots detta \u00e4r havregrynsgr\u00f6t en n\u00e4ringst\u00e4t frukost som passar bra i en h\u00e4lsosam kost. Dess inneh\u00e5ll av l\u00f6sliga fibrer, vitaminer och mineraler g\u00f6r det till ett bra val f\u00f6r blodsockerkontroll, hj\u00e4rt-k\u00e4rlh\u00e4lsa och viktkontroll. Genom att vinna b\u00e4sta s\u00e4tt att njuta av din gr\u00f6t kan du g\u00f6ra havregrynsgr\u00f6t till en fast del av din h\u00e4lsosamma livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Havregrynsgr\u00f6t \u00e4r en klassisk och n\u00e4ringsrik frukost som \u00e4r b\u00e5de l\u00e4tt att laga och m\u00e4ttande. M\u00e5nga associerar havregryn med h\u00f6g energi, men hur m\u00e5nga kalorier finns det faktiskt i havregrynsgr\u00f6t? I den h\u00e4r artikeln kommer vi att utforska havregrynsgr\u00f6tens kaloriinneh\u00e5ll samt hur den passar in i en h\u00e4lsosam kost. Kalorier i havregrynsgr\u00f6t En portion havregrynsgr\u00f6t, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Havregrynsgr\u00f6t - God Frukostalternativ<\/title>\n<meta name=\"description\" content=\"Kalorier i havregrynsgr\u00f6t, samt fascinerande fakta om denna klassiska skotska och nordiska r\u00e4tt som passar perfekt f\u00f6r en h\u00e4lsosam frukost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Havregrynsgr\u00f6t - God Frukostalternativ\" \/>\n<meta property=\"og:description\" content=\"Kalorier i havregrynsgr\u00f6t, samt fascinerande fakta om denna klassiska skotska och nordiska r\u00e4tt som passar perfekt f\u00f6r en h\u00e4lsosam frukost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T06:23:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T13:30:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-havregrynsgrot-klassisk-naringsrik-frukost\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Havregrynsgr\u00f6t &#8211; 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