{"id":5329,"date":"2023-06-02T21:10:00","date_gmt":"2023-06-02T21:10:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5329"},"modified":"2023-06-01T09:15:43","modified_gmt":"2023-06-01T09:15:43","slug":"kalorier-i-popcorn-halsosamt-snacksalternativ","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/","title":{"rendered":"Kalorier i Popcorn &#8211; 3 Olika Tillagningss\u00e4tt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5329\" class=\"elementor elementor-5329\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c25ac8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c25ac8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb953b8\" data-id=\"7cb953b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-609099c4 elementor-widget elementor-widget-shortcode\" data-id=\"609099c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/#Kalorier_i_popcorn\" >Kalorier i popcorn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/#Kaloritabell_for_popcorn\" >Kaloritabell f\u00f6r popcorn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/#Popcorn_och_halsa\" >Popcorn och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/#5_intressanta_fakta_om_popcorn\" >5 intressanta fakta om popcorn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/#Fitnesstips_och_medlemskap\" >Fitnesstips och medlemskap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19399875 elementor-widget elementor-widget-text-editor\" data-id=\"19399875\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Popcorn har l\u00e4nge varit en favorit n\u00e4r det g\u00e4ller snacks. Det \u00e4r en klassisk r\u00e4tt vid biobes\u00f6k, familjekv\u00e4llar och evenemang. Men hur m\u00e5nga kalorier finns det i popcorn och \u00e4r det verkligen ett h\u00e4lsosamt alternativ? I den h\u00e4r artikeln kommer vi att utforska kaloriinneh\u00e5llet i popcorn och se hur det passar in i en balanserad kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62837193 elementor-widget elementor-widget-heading\" data-id=\"62837193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_popcorn\"><\/span>Kalorier i popcorn<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f844b40 elementor-widget elementor-widget-text-editor\" data-id=\"6f844b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e4ngden kalorier i popcorn varierar beroende p\u00e5 hur det tillagas och vilka smaktillsatser som anv\u00e4nds. Oftast beror det ocks\u00e5 p\u00e5 om popcornet \u00e4r mikropoppade, air-poppade eller kokta i olja. Generellt sett inneh\u00e5ller dock air-poppade popcorn f\u00e4rre kalorier och mindre fett \u00e4n de som kokas i olja eller mikropoppas. F\u00f6ljande \u00e4r en \u00f6versikt \u00f6ver kaloriinneh\u00e5llet i olika typer av popcorn:<\/p><p><strong>&#8211; Luftpoppade popcorn:<\/strong> Torkade popcornk\u00e4rnor poppas med varm luft, vilket resulterar i en krispig och l\u00e4tt konsistens. En portion p\u00e5 100 gram av air-poppade popcorn inneh\u00e5ller cirka 387 kalorier, 13 gram protein, 78 gram kolhydrater och 4,3 gram fett.<\/p><p><strong>&#8211; Oljepoppade popcorn:<\/strong> Popcorn som tillagas i olja har ofta fler kalorier och h\u00f6gre fettinneh\u00e5ll \u00e4n air-poppade varianter. En p\u00e5se oljepoppade popcorn p\u00e5 100 gram ger ungef\u00e4r 535 kalorier, 7,6 gram protein, 59 gram kolhydrater och 32 gram fett.<\/p><p><strong>&#8211; Mikropoppade popcorn:<\/strong> Det h\u00e4r alternativet kan ha varierande kaloriinneh\u00e5ll, eftersom fetthalten beror p\u00e5 den specifika f\u00f6rpackningen och ingredienserna. En genomsnittlig p\u00e5se mikropoppade popcorn p\u00e5 100 gram inneh\u00e5ller cirka472 kalorier, 8 gram protein, 47 gram kolhydrater och 28 gram fett.<\/p><p>Sj\u00e4lvklart kommer smaktillsatser som socker, salt och sm\u00f6r ocks\u00e5 att p\u00e5verka popcornets kaloriinneh\u00e5ll. D\u00e4rf\u00f6r rekommenderas det att h\u00e5lla tillsatserna till ett minimum om du vill h\u00e5lla ditt kaloriintag l\u00e5gt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7333101f elementor-widget elementor-widget-heading\" data-id=\"7333101f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_popcorn\"><\/span>Kaloritabell f\u00f6r popcorn<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fd8b34 elementor-widget elementor-widget-text-editor\" data-id=\"75fd8b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Typ av popcorn<\/th><th>M\u00e4ngd<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Luftpoppade<\/td><td>100 g<\/td><td>387<\/td><\/tr><tr><td>Oljepoppade<\/td><td>100 g<\/td><td>535<\/td><\/tr><tr><td>Mikropoppade<\/td><td>100 g<\/td><td>472<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec7b8a elementor-widget elementor-widget-image\" data-id=\"cec7b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-2.png\" class=\"attachment-large size-large wp-image-5334 not-transparent\" alt=\"Popcorn p\u00e5 ett bord\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-2.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-2-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"3f2b17\" style=\"--dominant-color: #3f2b17\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d3420ab elementor-widget elementor-widget-heading\" data-id=\"6d3420ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Popcorn_och_halsa\"><\/span>Popcorn och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e0bd7d4 elementor-widget elementor-widget-text-editor\" data-id=\"2e0bd7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ro det eller ej, popcorn kan faktiskt vara ett h\u00e4lsosamt snacksalternativ &#8211; om det tillagas r\u00e4tt och konsumeras i m\u00e5ttliga m\u00e4ngder. Trots deras kaloriinneh\u00e5ll inneh\u00e5ller popcorn n\u00e4mligen en m\u00e4ngd olika n\u00e4rings\u00e4mnen, inklusive magnesium, fosfor, zink och vitamin B-komplex. Popcorn \u00e4r ocks\u00e5 en bra k\u00e4lla till kostfiber, vilket hj\u00e4lper mag-tarmfunktionen och bidrar till en \u00f6kad m\u00e4ttnadsk\u00e4nsla.<\/p><p>F\u00f6r att maximera de h\u00e4lsof\u00f6rdelarna med popcorn rekommenderas det att v\u00e4lja air-poppade eller l\u00e5gfett-varianter och undvika \u00f6verdriven anv\u00e4ndning av salt, socker och sm\u00f6r. Om du letar efter andra h\u00e4lsosamma snacksalternativ kan du \u00e4ven prova frukt, gr\u00f6nsaksstavar eller n\u00f6tter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a24561 elementor-widget elementor-widget-heading\" data-id=\"5a24561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"5_intressanta_fakta_om_popcorn\"><\/span>5 intressanta fakta om popcorn<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15939b3 elementor-widget elementor-widget-text-editor\" data-id=\"15939b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Popcorn \u00e4r det enda kornet som faktiskt kan &#8221;poppa&#8221; p\u00e5 grund av dess unika rogna som t\u00e5l h\u00f6g v\u00e4rme och skapar \u00e5nga som f\u00e5r k\u00e4rnan att explodera.<\/p><p>2. Arkeologer har funnit bevis f\u00f6r att popcorn konsumerades redan f\u00f6r \u00f6ver 5000 \u00e5r sedan av forntida civilisationer i Amerika.<\/p><p>3. April 7 firas som National Popcorn Day i USA, vilket \u00e4r en hyllning till detta popul\u00e4ra snacks.<\/p><p>4. V\u00e4rldsrekordet f\u00f6r det st\u00f6rsta popcornet som n\u00e5gonsin har poppats \u00e4r en k\u00e4rna som m\u00e4tte 61 centimeter i omkrets.<\/p><p>5. Popcorns vetenskapliga namn \u00e4r Zea Mays Everta och \u00e4r en av de f\u00e5 kornsorter som kan poppa och f\u00f6rvandlas till det v\u00e4lk\u00e4nda &#8221;poppade&#8221; tillst\u00e5ndet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af3c950 elementor-widget elementor-widget-heading\" data-id=\"1af3c950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Fitnesstips_och_medlemskap\"><\/span>Fitnesstips och medlemskap<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77dfc1e9 elementor-widget elementor-widget-text-editor\" data-id=\"77dfc1e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du vill optimera din \u00f6vergripande h\u00e4lsa och samtidigt njuta av dina favoritsnacks, kan du \u00f6verv\u00e4ga att g\u00e5 med i ett tr\u00e4ningscenter f\u00f6r att f\u00e5 regelbunden motion och en personlig tr\u00e4ningsplan anpassad till dina behov. En s\u00e5dan m\u00f6jlighet erbjuds p\u00e5 <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness<\/a> , d\u00e4r du kan hitta anpassade tr\u00e4ningsprogram och f\u00e5 professionell r\u00e5dgivning f\u00f6r att hj\u00e4lpa dig att n\u00e5 dina tr\u00e4ningsm\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15551d0d elementor-widget elementor-widget-heading\" data-id=\"15551d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b7d42e elementor-widget elementor-widget-text-editor\" data-id=\"40b7d42e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r det g\u00e4ller kalorier i popcorn kan det vara en bra id\u00e9 att v\u00e4lja air-poppade varianter och minimera anv\u00e4ndningen av smaktillsatser f\u00f6r att h\u00e5lla kaloriintaget l\u00e5gt och bevara popcornets h\u00e4lsosamma egenskaper. Genom att kombinera detta snacksalternativ med regelbunden tr\u00e4ning kan du njuta av dina favoritr\u00e4tter samtidigt som du g\u00f6r bra val f\u00f6r din h\u00e4lsa och livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Popcorn har l\u00e4nge varit en favorit n\u00e4r det g\u00e4ller snacks. Det \u00e4r en klassisk r\u00e4tt vid biobes\u00f6k, familjekv\u00e4llar och evenemang. Men hur m\u00e5nga kalorier finns det i popcorn och \u00e4r det verkligen ett h\u00e4lsosamt alternativ? I den h\u00e4r artikeln kommer vi att utforska kaloriinneh\u00e5llet i popcorn och se hur det passar in i en balanserad kost. Kalorier i popcorn M\u00e4ngden kalorier i popcorn varierar beroende p\u00e5 hur det tillagas och vilka smaktillsatser som anv\u00e4nds. Oftast beror det ocks\u00e5 p\u00e5 om popcornet \u00e4r mikropoppade, air-poppade eller kokta i olja. Generellt sett inneh\u00e5ller dock air-poppade popcorn f\u00e4rre kalorier och mindre fett \u00e4n\u2026<\/p>\n","protected":false},"author":1,"featured_media":5333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":"","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kalorier i Popcorn - 3 Olika Tillagningss\u00e4tt<\/title>\n<meta name=\"description\" content=\"Kalorier i popcorn och hur detta l\u00e4ckra snacks kan vara en del av en h\u00e4lsosam kost n\u00e4r det kombineras med goda val och regelbunden tr\u00e4ning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Popcorn - 3 Olika Tillagningss\u00e4tt\" \/>\n<meta property=\"og:description\" content=\"Kalorier i popcorn och hur detta l\u00e4ckra snacks kan vara en del av en h\u00e4lsosam kost n\u00e4r det kombineras med goda val och regelbunden tr\u00e4ning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T21:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/1-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-popcorn-halsosamt-snacksalternativ\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Popcorn &#8211; 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