{"id":5307,"date":"2023-06-01T20:48:00","date_gmt":"2023-06-01T20:48:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5307"},"modified":"2023-06-01T08:48:34","modified_gmt":"2023-06-01T08:48:34","slug":"kalorier-i-avokado-kaloritabell-och-intressant-fakta","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-avokado-kaloritabell-och-intressant-fakta\/","title":{"rendered":"Kalorier i Avokado &#8211; Kaloritabell och intressant fakta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5307\" class=\"elementor elementor-5307\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1232e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1232e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fa0efdb\" data-id=\"6fa0efdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f210833 elementor-widget elementor-widget-shortcode\" data-id=\"6f210833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-avokado-kaloritabell-och-intressant-fakta\/#Kalorier_avokado_%E2%80%93_En_viktigt_faktor_att_kanna_till\" >Kalorier avokado \u2013 En viktigt faktor att k\u00e4nna till<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-avokado-kaloritabell-och-intressant-fakta\/#Naringsamnen_och_forskning_kring_avokado\" >N\u00e4rings\u00e4mnen och forskning kring avokado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-avokado-kaloritabell-och-intressant-fakta\/#Kaloritabell_for_avokado\" >Kaloritabell f\u00f6r avokado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-avokado-kaloritabell-och-intressant-fakta\/#Hur_du_kan_inkludera_avokado_i_din_kost\" >Hur du kan inkludera avokado i din kost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-avokado-kaloritabell-och-intressant-fakta\/#5_intressanta_fakta_om_avokado\" >5 intressanta fakta om avokado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-avokado-kaloritabell-och-intressant-fakta\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc50e0 elementor-widget elementor-widget-text-editor\" data-id=\"4bc50e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avokado \u00e4r en mycket popul\u00e4r frukt som har blivit en fast del av v\u00e5rt matutbud. Det finns mycket att s\u00e4tta v\u00e4rde p\u00e5 i avokado, s\u00e4rskilt dess m\u00e5ngsidighet i olika recept och dess fantastiska smak. Men hur m\u00e5nga kalorier inneh\u00e5ller en avokado? Och vad kan du f\u00e5 ut av att inkludera denna n\u00e4ringsrika frukt i din kost? L\u00e5t oss ta en n\u00e4rmare titt p\u00e5\u00a0 avokado och varf\u00f6r avokado \u00e4r en h\u00e4lsosam och l\u00e4cker ingrediens f\u00f6r dina matr\u00e4tter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b97963 elementor-widget elementor-widget-heading\" data-id=\"77b97963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_avokado_%E2%80%93_En_viktigt_faktor_att_kanna_till\"><\/span>Kalorier avokado \u2013 En viktigt faktor att k\u00e4nna till<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bf39df elementor-widget elementor-widget-text-editor\" data-id=\"28bf39df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4ven om avokado \u00e4r mycket n\u00e4ringsrikt, \u00e4r det ocks\u00e5 k\u00e4nt f\u00f6r sitt h\u00f6ga kaloriinneh\u00e5ll. En hel avokado har f\u00f6rh\u00e5llandevis fler kalorier j\u00e4mf\u00f6rt med andra frukter. En medelstor avokado som v\u00e4ger cirka 150 gram inneh\u00e5ller ungef\u00e4r 240 kalorier, inklusive 3 gram protein, 13 gram kolhydrater och 22 gram fett (varav 3 gram \u00e4r m\u00e4ttat fett och 15 gram \u00e4r enkelom\u00e4ttat fett).<\/p><p>Innan du oroar dig \u00f6ver att avokado kanske inte \u00e4r s\u00e5 bra p\u00e5 grund av deras h\u00f6ga kalorier, \u00e4r det viktigt att komma ih\u00e5g att det beror p\u00e5 dess h\u00f6ga inneh\u00e5ll av h\u00e4lsosamma fetter. Dessa enkelom\u00e4ttade fetter \u00e4r bra f\u00f6r ditt hj\u00e4rt- och k\u00e4rlsystem och kan hj\u00e4lpa till att minska kolesterolniv\u00e5erna och riskerna f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar.<\/p><p>S\u00e5, \u00e4ven om det \u00e4r sant att avokado inneh\u00e5ller en h\u00f6gre m\u00e4ngd kalorier \u00e4n m\u00e5nga andra frukter, \u00e4r dessa kalorier packade med n\u00e4rings\u00e4mnen och h\u00e4lsosamma fetter som hj\u00e4lper till att fr\u00e4mja en h\u00e4lsosam livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a91bc10 elementor-widget elementor-widget-heading\" data-id=\"5a91bc10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Naringsamnen_och_forskning_kring_avokado\"><\/span>N\u00e4rings\u00e4mnen och forskning kring avokado<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-584dda91 elementor-widget elementor-widget-text-editor\" data-id=\"584dda91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ut\u00f6ver dess energiv\u00e4rde, inneh\u00e5ller avokadon en rad n\u00e4rings\u00e4mnen, inklusive vitaminer, mineraler, och kostfiber. Avokado \u00e4r rik p\u00e5 vitaminer som C, E, K samt B-vitaminer, och inneh\u00e5ller viktiga mineraler s\u00e5som kalium, magnesium och koppar.<\/p><p>Flera studier har visat positiva h\u00e4lsof\u00f6rdelar med avokado, s\u00e5som att de kan bidra till viktkontroll, f\u00f6rb\u00e4ttra hj\u00e4rnh\u00e4lsan och hj\u00e4lpa till att f\u00f6rebygga inflammation i kroppen. Avokado inneh\u00e5ller ocks\u00e5 antioxidanter som kan skydda cellerna mot skador orsakade av fria radikaler och bidra till en l\u00e4gre risk f\u00f6r kroniska sjukdomar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedb404 elementor-widget elementor-widget-image\" data-id=\"bedb404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-1.png\" class=\"attachment-large size-large wp-image-5324 not-transparent\" alt=\"Avokado p\u00e5 sk\u00e4rbr\u00e4da\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-1.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-1-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"271e12\" style=\"--dominant-color: #271e12\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed6f116 elementor-widget elementor-widget-heading\" data-id=\"1ed6f116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_avokado\"><\/span>Kaloritabell f\u00f6r avokado<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53023fbd elementor-widget elementor-widget-text-editor\" data-id=\"53023fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>M\u00e4ngd<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100g<\/td><td>160<\/td><\/tr><tr><td>150g<\/td><td>240<\/td><\/tr><tr><td>200g<\/td><td>320<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c90022 elementor-widget elementor-widget-heading\" data-id=\"26c90022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Hur_du_kan_inkludera_avokado_i_din_kost\"><\/span>Hur du kan inkludera avokado i din kost<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567f890 elementor-widget elementor-widget-text-editor\" data-id=\"567f890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avokado kan \u00e4tas r\u00e5tt som det \u00e4r, samt anv\u00e4ndas i en rad olika recept. Du kan blanda avokado i gr\u00f6na smoothies, g\u00f6ra en h\u00e4lsosam guacamole, l\u00e4gga till bitar av avokado i sallader eller anv\u00e4nda det som p\u00e5l\u00e4gg p\u00e5 br\u00f6d och kn\u00e4ckebr\u00f6d.<\/p><p>Om du \u00e4r intresserad av att anpassa din kost och dina tr\u00e4ningsvanor f\u00f6r att f\u00f6rb\u00e4ttra din h\u00e4lsa och kroppsliga v\u00e4lm\u00e5ende, kan du hitta r\u00e4tt st\u00f6d och information p\u00e5 <a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness<\/a> . Deras medlemskap kommer att ge dig den kunskap och motivation du beh\u00f6ver f\u00f6r att uppn\u00e5 dina m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13cbfa8f elementor-widget elementor-widget-heading\" data-id=\"13cbfa8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"5_intressanta_fakta_om_avokado\"><\/span>5 intressanta fakta om avokado<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-475caa28 elementor-widget elementor-widget-text-editor\" data-id=\"475caa28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Avokado \u00e4r tekniskt sett en b\u00e4rfrukt, eftersom den har ett inre fr\u00f6 och v\u00e4xer p\u00e5 tr\u00e4d.<br \/><br \/>2. Avokado \u00e4r ocks\u00e5 k\u00e4nt som &#8221;alligatorp\u00e4ron&#8221; p\u00e5 grund av sin grova, kn\u00f6liga yta som liknar en alligatorhud.<br \/><br \/>3. Avokadotr\u00e4det (Persea americana) \u00e4r ursprungligen inhemskt i Mexiko och Centralamerika och har odlats d\u00e4r i tusentals \u00e5r.<br \/><br \/>4. Avokado \u00e4r mycket rik p\u00e5 kalium &#8211; en medelstor avokado inneh\u00e5ller mer \u00e4n ett medium banan, vilket kan bidra till att reglera blodtryck och hj\u00e4rtprestanda.<br \/><br \/>5. Det finns mer \u00e4n 400 sorter av avokado som odlas \u00f6ver hela v\u00e4rlden. Hass-avokado \u00e4r den mest k\u00e4nda och mest konsumerade avokadosorten i v\u00e4rlden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30257f62 elementor-widget elementor-widget-heading\" data-id=\"30257f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f943048 elementor-widget elementor-widget-text-editor\" data-id=\"3f943048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4ven om det \u00e4r viktigt att vara medveten om kalorier avokado inneh\u00e5ller, \u00e4r det viktigare att uppm\u00e4rksamma de n\u00e4rings\u00e4mnen och h\u00e4lsof\u00f6rdelar denna unika frukt erbjuder. Inkludera avokado i din kost f\u00f6r att dra nytta av dess h\u00e4lsosamma fetter och andra viktiga n\u00e4rings\u00e4mnen. Att ha en balanserad diet och en aktiv livsstil \u00e4r nyckeln till en b\u00e4ttre h\u00e4lsa, och avokado \u00e4r en v\u00e4rdefull del i det m\u00e5let.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avokado \u00e4r en mycket popul\u00e4r frukt som har blivit en fast del av v\u00e5rt matutbud. Det finns mycket att s\u00e4tta v\u00e4rde p\u00e5 i avokado, s\u00e4rskilt dess m\u00e5ngsidighet i olika recept och dess fantastiska smak. Men hur m\u00e5nga kalorier inneh\u00e5ller en avokado? Och vad kan du f\u00e5 ut av att inkludera denna n\u00e4ringsrika frukt i din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Avokado - Kaloritabell och 5 intressanta fakta<\/title>\n<meta name=\"description\" content=\"F\u00e5 reda p\u00e5 kalorier i avokado och l\u00e4r dig mer om avokado, dess kaloriinneh\u00e5ll och h\u00e4lsof\u00f6rdelar. 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