{"id":5292,"date":"2023-06-02T05:46:00","date_gmt":"2023-06-02T05:46:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5292"},"modified":"2026-04-09T19:00:25","modified_gmt":"2026-04-09T19:00:25","slug":"kalorier-i-morot-kaloritabell-och-det-du-behover-veta","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-morot-kaloritabell-och-det-du-behover-veta\/","title":{"rendered":"Kalorier i Morot &#8211; Kaloritabell och det du beh\u00f6ver veta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5292\" class=\"elementor elementor-5292\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49e143b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49e143b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe9430d\" data-id=\"fe9430d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8a96b8 elementor-widget elementor-widget-shortcode\" data-id=\"4e8a96b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-morot-kaloritabell-och-det-du-behover-veta\/#Kalorier_Morot\" >Kalorier Morot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-morot-kaloritabell-och-det-du-behover-veta\/#Morotter_i_kosten\" >Mor\u00f6tter i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-morot-kaloritabell-och-det-du-behover-veta\/#Kaloritabell_for_morot\" >Kaloritabell f\u00f6r morot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-morot-kaloritabell-och-det-du-behover-veta\/#Inspireras_av_vara_proteinrika_och_kalorisnala_recept\" >Inspireras av v\u00e5ra proteinrika och kalorisn\u00e5la recept<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-morot-kaloritabell-och-det-du-behover-veta\/#Halsa_och_traning\" >H\u00e4lsa och tr\u00e4ning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-morot-kaloritabell-och-det-du-behover-veta\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0e54d elementor-widget elementor-widget-text-editor\" data-id=\"4c0e54d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mor\u00f6tter \u00e4r en favorit bland m\u00e5nga n\u00e4r det g\u00e4ller att \u00e4ta gr\u00f6nsaker, b\u00e5de p\u00e5 grund av deras s\u00f6tma och knapriga konsistens. Men bortsett fr\u00e5n att vara smakliga, \u00e4r de ocks\u00e5 mycket n\u00e4ringst\u00e4ta och kalorisn\u00e5la. I den h\u00e4r artikeln kommer vi att dyka djupare in kring mor\u00f6tters n\u00e4ringsinneh\u00e5ll och kalorier i just morot, och hur de kan bidra till en h\u00e4lsosam kost och livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217b913 elementor-widget elementor-widget-heading\" data-id=\"217b913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_Morot\"><\/span>Kalorier Morot<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61c0f518 elementor-widget elementor-widget-text-editor\" data-id=\"61c0f518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eftersom mor\u00f6tter huvudsakligen best\u00e5r av vatten och fiber, \u00e4r deras kaloriinneh\u00e5ll betydligt l\u00e5gt. En genomsnittlig morot (cirka 100 gram) inneh\u00e5ller endast runt 41 kalorier, vilket \u00e4r betydligt mindre j\u00e4mf\u00f6rt med andra livsmedel. Det g\u00f6r mor\u00f6tter till ett utm\u00e4rkt val f\u00f6r dem som vill ha ett h\u00e4lsosamt mellanm\u00e5l eller vill bibeh\u00e5lla eller g\u00e5 ner i vikt.<\/p><p>F\u00f6rutom att vara l\u00e5ga i kalorier, s\u00e5 \u00e4r mor\u00f6tter rika p\u00e5 viktiga n\u00e4rings\u00e4mnen, som vitamin A (i form av betakaroten), vitamin K, vitamin C, kalium, och fiber. Betakaroten \u00e4r s\u00e4rskilt viktigt f\u00f6r att st\u00e4rka immunf\u00f6rsvaret och bibeh\u00e5lla god syn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c3b251 elementor-widget elementor-widget-heading\" data-id=\"77c3b251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Morotter_i_kosten\"><\/span>Mor\u00f6tter i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634a398d elementor-widget elementor-widget-text-editor\" data-id=\"634a398d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mor\u00f6tter har m\u00e5nga anv\u00e4ndningsomr\u00e5den n\u00e4r det kommer till din kost. De kan \u00e4tas r\u00e5a som mellanm\u00e5l, antingen hela eller skurna i stavar, de kan koka eller \u00e5ngas f\u00f6r att serveras som en sido- r\u00e4tt, rivas och mixas i sallader, eller anv\u00e4nda som en ingrediens i soppor, wok eller andra matr\u00e4tter.<\/p><p>Eftersom mor\u00f6tter \u00e4r h\u00f6ga i b\u00e5de fiber och vatten, s\u00e5 kan de bidra till att \u00f6ka m\u00e4ttnadsk\u00e4nslan och d\u00e4rmed g\u00f6ra det l\u00e4ttare f\u00f6r dig att h\u00e5lla dig inom ditt dagliga kaloribehov &#8211; vilket \u00e4r en nyckelfaktor f\u00f6r att uppn\u00e5 en h\u00e5llbar viktnedg\u00e5ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ca212c elementor-widget elementor-widget-image\" data-id=\"55ca212c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2.png\" class=\"attachment-large size-large wp-image-5296 not-transparent\" alt=\"F\u00e4rska mor\u00f6tter p\u00e5 en sk\u00e4rbr\u00e4da\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/06\/2-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"4b2c14\" style=\"--dominant-color: #4b2c14\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62929e43 elementor-widget elementor-widget-heading\" data-id=\"62929e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_morot\"><\/span>Kaloritabell f\u00f6r morot<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5188c465 elementor-widget elementor-widget-text-editor\" data-id=\"5188c465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Morotsvikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100g<\/td><td>41 kalorier<\/td><\/tr><tr><td>150g<\/td><td>61 kalorier<\/td><\/tr><tr><td>200g<\/td><td>82 kalorier<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aa2990 elementor-widget elementor-widget-heading\" data-id=\"48aa2990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Inspireras_av_vara_proteinrika_och_kalorisnala_recept\"><\/span>Inspireras av v\u00e5ra proteinrika och kalorisn\u00e5la recept<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3386c310 elementor-widget elementor-widget-text-editor\" data-id=\"3386c310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du vill uppt\u00e4cka fler id\u00e9er f\u00f6r att \u00e4ta h\u00e4lsosamt och kalorisn\u00e5lt samtidigt som du njuter av l\u00e4ckra smaker, kolla in dessa blogginl\u00e4gg fr\u00e5n reFitness. F\u00f6lj l\u00e4nkarna nedan f\u00f6r att utforska recept med fokus p\u00e5 proteinrikt, v\u00e4llagat och h\u00e4lsosam mat!<\/p><ol><li><a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la s\u00e5ser &#8211; alla under 50 kcal per portion<\/a><\/li><li><a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/\">Nyttig frukost: 10 proteinrika och smakrika recept<\/a><\/li><li><a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/\">5 proteinrika vegetariska recept<\/a><\/li><li><a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">5 l\u00e4ckra och n\u00e4ringsrika fiskrecept<\/a><\/li><li><a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\">5 goda och proteinrika recept p\u00e5 kyckling<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6865b elementor-widget elementor-widget-heading\" data-id=\"1a6865b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Halsa_och_traning\"><\/span>H\u00e4lsa och tr\u00e4ning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e12c96 elementor-widget elementor-widget-text-editor\" data-id=\"3e12c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4ven om det \u00e4r viktigt att \u00e4ta h\u00e4lsosamt och inkludera kalorisn\u00e5la livsmedel som mor\u00f6tter i din kost, \u00e4r det \u00e4ven viktigt att fokusera p\u00e5 en balanserad kost och daglig fysisk aktivitet. Genom att kombinera h\u00e4lsosam kost och regelbunden tr\u00e4ning blir det m\u00f6jligt att f\u00e5 allm\u00e4n h\u00e4lsof\u00f6rb\u00e4ttring samt bibeh\u00e5lla en h\u00e4lsosam vikt.<\/p><p>Om du letar efter en plats d\u00e4r du kan tr\u00e4na och f\u00e5 den hj\u00e4lp du beh\u00f6ver f\u00f6r att uppn\u00e5 dina h\u00e4lsom\u00e5l, s\u00e5 kan du \u00f6verv\u00e4ga att bli medlem p\u00e5\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness<\/a>. Med ett medlemskap d\u00e4r f\u00e5r du tillg\u00e5ng till olika tr\u00e4ningsprogram, h\u00e4lsotips fr\u00e5n deras experter och en inbjudande tr\u00e4ningsoas d\u00e4r du kan uppt\u00e4cka den r\u00e4tta balansen mellan kost och tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e76ba56 elementor-widget elementor-widget-heading\" data-id=\"7e76ba56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b6e4e1 elementor-widget elementor-widget-text-editor\" data-id=\"11b6e4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mor\u00f6tter \u00e4r inte bara smakrika och knapriga gr\u00f6nsaker, de \u00e4r ocks\u00e5 l\u00e5ga i kalorier och rika p\u00e5 viktiga n\u00e4rings\u00e4mnen, vilket g\u00f6r dem till ett utm\u00e4rkt tillskott till alla dieter. Genom att inkludera mor\u00f6tter i din kost och fokusera p\u00e5 en allsidig kost och fysisk aktivitet, kan du ta chansen att uppn\u00e5 en b\u00e4ttre h\u00e4lsa och livskvalitet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mor\u00f6tter \u00e4r en favorit bland m\u00e5nga n\u00e4r det g\u00e4ller att \u00e4ta gr\u00f6nsaker, b\u00e5de p\u00e5 grund av deras s\u00f6tma och knapriga konsistens. Men bortsett fr\u00e5n att vara smakliga, \u00e4r de ocks\u00e5 mycket n\u00e4ringst\u00e4ta och kalorisn\u00e5la. I den h\u00e4r artikeln kommer vi att dyka djupare in kring mor\u00f6tters n\u00e4ringsinneh\u00e5ll och kalorier i just morot, och hur de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Morot - Kaloritabell och det du beh\u00f6ver veta<\/title>\n<meta name=\"description\" content=\"Kalorier i morot samt hur dessa f\u00e4rgstarka gr\u00f6nsaker kan bidra till en h\u00e4lsosam livsstil och viktkontroll. 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