{"id":5277,"date":"2023-06-01T06:40:00","date_gmt":"2023-06-01T06:40:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5277"},"modified":"2023-05-31T13:41:19","modified_gmt":"2023-05-31T13:41:19","slug":"kalorier-i-broccoli-kaloritabell-och-intressant-fakta","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/","title":{"rendered":"Kalorier i Broccoli &#8211; Kaloritabell och intressant fakta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5277\" class=\"elementor elementor-5277\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77adb824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77adb824\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-694d1ab5\" data-id=\"694d1ab5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5759714b elementor-widget elementor-widget-shortcode\" data-id=\"5759714b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/#Kalorier_i_broccoli\" >Kalorier i broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/#Kaloritabell_for_broccoli\" >Kaloritabell f\u00f6r broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/#Halsa_och_broccoli\" >H\u00e4lsa och broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/#Inkludera_broccoli_i_din_diet\" >Inkludera broccoli i din diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-400c3c92 elementor-widget elementor-widget-text-editor\" data-id=\"400c3c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Broccoli \u00e4r en v\u00e4lk\u00e4nd och popul\u00e4r gr\u00f6nsak som \u00e4r uppskattad f\u00f6r sin m\u00e5ngsidighet, n\u00e4ringsrika inneh\u00e5ll och potential att fr\u00e4mja god h\u00e4lsa. Men hur m\u00e5nga kalorier finns det i broccoli, och hur passar denna gr\u00f6nsak in i en h\u00e4lsosam kost? L\u00e5t oss unders\u00f6ka broccolis kaloriinneh\u00e5ll och dess betydelse f\u00f6r v\u00e5r h\u00e4lsa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e34f69 elementor-widget elementor-widget-heading\" data-id=\"67e34f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kalorier_i_broccoli\"><\/span>Kalorier i broccoli<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3685d6e elementor-widget elementor-widget-text-editor\" data-id=\"3685d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett h\u00e4lsoinriktat alternativ f\u00f6r dem som f\u00f6ljer en viktv\u00e4nlig kost \u00e4r att inkludera l\u00e5gkalorimat, som broccoli. En portion broccoli p\u00e5 100 gram inneh\u00e5ller endast 34 kalorier, vilket g\u00f6r det till ett idealiskt val f\u00f6r dem som vill minska sitt kaloriintag utan att ge avkall p\u00e5 n\u00e4rings\u00e4mnen.<\/p><p>F\u00f6rutom sitt l\u00e5ga kaloriinneh\u00e5ll, inneh\u00e5ller 100 gram broccoli 2,8 gram protein, 6,6 gram kolhydrater, 0,4 gram fett och en imponerande 2,6 gram fiber. Broccoli \u00e4r \u00e4ven en utm\u00e4rkt k\u00e4lla till flera viktiga vitaminer och mineraler, inklusive vitamin C, vitamin K, vitamin A, folsyra, kalcium och kalium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c074c2d elementor-widget elementor-widget-image\" data-id=\"7c074c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-19.png\" class=\"attachment-large size-large wp-image-5281 not-transparent\" alt=\"F\u00e4rskt gr\u00f6nt broccoli p\u00e5 ett bord\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-19.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-19-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"1a1e12\" style=\"--dominant-color: #1a1e12\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2969cdb7 elementor-widget elementor-widget-heading\" data-id=\"2969cdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_broccoli\"><\/span>Kaloritabell f\u00f6r broccoli<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f07038d elementor-widget elementor-widget-text-editor\" data-id=\"2f07038d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Broccolis vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>100 g<\/td><td>34<\/td><\/tr><tr><td>150 g<\/td><td>51<\/td><\/tr><tr><td>200 g<\/td><td>68<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151c9835 elementor-widget elementor-widget-heading\" data-id=\"151c9835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Halsa_och_broccoli\"><\/span>H\u00e4lsa och broccoli<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220ef61c elementor-widget elementor-widget-text-editor\" data-id=\"220ef61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Broccoli har kopplats till flera h\u00e4lsof\u00f6rdelar, tack vare dess n\u00e4ringsrika inneh\u00e5ll och h\u00f6ga fiberhalt. Dessa inkluderar:<\/p><p><strong>1. F\u00f6rb\u00e4ttrad matsm\u00e4ltning<\/strong>: Den h\u00f6ga fiberm\u00e4ngden i broccoli bidrar till att fr\u00e4mja en h\u00e4lsosam matsm\u00e4ltning och lindra f\u00f6rstoppning.<br \/><br \/><strong>2. Fr\u00e4mjar viktnedg\u00e5ng<\/strong>: Tack vare dess l\u00e5ga kaloriinneh\u00e5ll \u00e4r broccoli perfekt f\u00f6r dem som f\u00f6ljer en viktminskningsplan. Dessutom hj\u00e4lper den h\u00f6ga fiberm\u00e4ngden dig att k\u00e4nna dig m\u00e4tt l\u00e4ngre och d\u00e4rmed minska ditt totala kaloriintag.<br \/><br \/><strong>3. Antioxidanter<\/strong>: Broccoli \u00e4r full av antioxidanter, inklusive vitamin C, som skyddar kroppens celler fr\u00e5n skador orsakade av fria radikaler och hj\u00e4lper till att f\u00f6rebygga kroniska sjukdomar som hj\u00e4rt-k\u00e4rlsjukdomar och cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f7b73f elementor-widget elementor-widget-heading\" data-id=\"54f7b73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Inkludera_broccoli_i_din_diet\"><\/span>Inkludera broccoli i din diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c9e5dae elementor-widget elementor-widget-text-editor\" data-id=\"2c9e5dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r du v\u00e4ljer gr\u00f6nsaker b\u00f6r du inte gl\u00f6mma att inkludera broccoli i din kost. Det \u00e4r enkelt att laga och kan f\u00f6rberedas p\u00e5 flera olika s\u00e4tt, inklusive \u00e5nga, koka, rosta eller \u00e4ta r\u00e5 i en sallad.<\/p><p>Om du \u00e4r intresserad av att minska ditt kaloriintag ytterligare och f\u00e5 st\u00f6d f\u00f6r en h\u00e4lsosam livsstil, kan du \u00f6verv\u00e4ga att bli medlem p\u00e5\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">Refitness.se<\/a>. D\u00e4r kan du dra nytta av personlig tr\u00e4nings- och kostplanering, samt f\u00e5 tillg\u00e5ng till information och resurser som hj\u00e4lper dig att uppn\u00e5 dina h\u00e4lso- och fitnessm\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336c2fd1 elementor-widget elementor-widget-heading\" data-id=\"336c2fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe22d1f elementor-widget elementor-widget-text-editor\" data-id=\"6fe22d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Broccoli \u00e4r en utm\u00e4rkt gr\u00f6nsak att inkludera i din kost, med dess l\u00e5ga kaloriinneh\u00e5ll och rika n\u00e4ringsprofil. \u00c4t mer broccoli f\u00f6r att dra nytta av dess h\u00e4lsof\u00f6rdelar, och f\u00f6rs\u00f6k att kombinera det med andra l\u00e5gkaloriingredienser och regelbunden fysisk aktivitet f\u00f6r att uppn\u00e5 en h\u00e4lsosam vikt och livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Broccoli \u00e4r en v\u00e4lk\u00e4nd och popul\u00e4r gr\u00f6nsak som \u00e4r uppskattad f\u00f6r sin m\u00e5ngsidighet, n\u00e4ringsrika inneh\u00e5ll och potential att fr\u00e4mja god h\u00e4lsa. Men hur m\u00e5nga kalorier finns det i broccoli, och hur passar denna gr\u00f6nsak in i en h\u00e4lsosam kost? L\u00e5t oss unders\u00f6ka broccolis kaloriinneh\u00e5ll och dess betydelse f\u00f6r v\u00e5r h\u00e4lsa. Kalorier i broccoli Ett h\u00e4lsoinriktat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Broccoli - Kaloritabell och intressant fakta<\/title>\n<meta name=\"description\" content=\"Kalorier i broccoli med v\u00e5r artikel och l\u00e4r dig om broccolis n\u00e4ringsprofil, h\u00e4lsof\u00f6rdelar och hur den passar in i en h\u00e4lsosam kost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Broccoli - Kaloritabell och intressant fakta\" \/>\n<meta property=\"og:description\" content=\"Kalorier i broccoli med v\u00e5r artikel och l\u00e4r dig om broccolis n\u00e4ringsprofil, h\u00e4lsof\u00f6rdelar och hur den passar in i en h\u00e4lsosam kost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-01T06:40:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/1-21.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-broccoli-kaloritabell-och-intressant-fakta\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Broccoli &#8211; 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