{"id":5260,"date":"2023-05-31T21:16:00","date_gmt":"2023-05-31T21:16:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5260"},"modified":"2023-05-31T13:16:41","modified_gmt":"2023-05-31T13:16:41","slug":"kalorier-i-apelsin-kaloritabell-och-intressanta-fakta","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apelsin-kaloritabell-och-intressanta-fakta\/","title":{"rendered":"Kalorier i Apelsin &#8211; Kaloritabell och intressanta fakta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5260\" class=\"elementor elementor-5260\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e56a31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e56a31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e109f76\" data-id=\"e109f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3581933b elementor-widget elementor-widget-shortcode\" data-id=\"3581933b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apelsin-kaloritabell-och-intressanta-fakta\/#Apelsin_och_kalorier\" >Apelsin och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apelsin-kaloritabell-och-intressanta-fakta\/#Sorter_av_apelsiner\" >Sorter av apelsiner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apelsin-kaloritabell-och-intressanta-fakta\/#Kaloritabell_for_apelsin\" >Kaloritabell f\u00f6r apelsin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apelsin-kaloritabell-och-intressanta-fakta\/#Intressanta_fakta_om_apelsiner\" >Intressanta fakta om apelsiner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apelsin-kaloritabell-och-intressanta-fakta\/#Apelsin_i_kosten\" >Apelsin i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apelsin-kaloritabell-och-intressanta-fakta\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5fd4ab elementor-widget elementor-widget-text-editor\" data-id=\"4c5fd4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apelsiner \u00e4r en popul\u00e4r och saftig frukt som \u00e4r \u00e4lskad av m\u00e5nga f\u00f6r sin s\u00f6ta och syrliga smak. De \u00e4r inte bara enkel att skala och \u00e4ta, men de \u00e4r ocks\u00e5 k\u00e4nda f\u00f6r sina h\u00e4lsof\u00f6rdelar. Men hur m\u00e5nga kalorier finns det i en apelsin? Och hur kan apelsiner passa bra in i en h\u00e4lsosam kost? L\u00e5t oss utforska mer om detta n\u00e4ringsrika alternativ.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aaaa5f elementor-widget elementor-widget-heading\" data-id=\"8aaaa5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Apelsin_och_kalorier\"><\/span>Apelsin och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655e9071 elementor-widget elementor-widget-text-editor\" data-id=\"655e9071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En medelstor apelsin som v\u00e4ger cirka 140 gram inneh\u00e5ller ungef\u00e4r 65 kalorier. Detta inkluderar 1,3 gram protein, 16,3 gram kolhydrater och 0,2 gram fett. Per 100 gram apelsin (\u00e4tlig del \u2013 utan skal och eventuella k\u00e4rnor), s\u00e5 finns det 47 kalorier, 0,9 gram protein, 11,8 gram kolhydrater och 0,1 gram fett.<\/p><p>Apelsiner \u00e4r ocks\u00e5 rika p\u00e5 kostfiber, vilket \u00e4r viktigt f\u00f6r en god matsm\u00e4ltning och hj\u00e4lper till att h\u00e5lla dig m\u00e4tt l\u00e4ngre. Dessutom inneh\u00e5ller apelsiner en m\u00e4ngd vitaminer och mineraler, s\u00e4rskilt vitamin C, A-vitamin, och Kalium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a08c869 elementor-widget elementor-widget-heading\" data-id=\"3a08c869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Sorter av apelsiner <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d2a3d5 elementor-widget elementor-widget-text-editor\" data-id=\"38d2a3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns flera olika sorter av apelsiner, och kaloriinneh\u00e5llet kan variera lite mellan dem. Generellt sett varierar dock inte kaloriinneh\u00e5llet mycket mellan de olika sorterna. N\u00e4r det g\u00e4ller smak, textur och n\u00e4ringsinneh\u00e5ll kan det d\u00e4remot finnas n\u00e5gon skillnad. Vissa sorters apelsiner \u00e4r mer s\u00f6ta, medan andra \u00e4r mer syrliga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a62276 elementor-widget elementor-widget-image\" data-id=\"63a62276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-18.png\" class=\"attachment-large size-large wp-image-5268 not-transparent\" alt=\"En sk\u00e5l med f\u00e4rska apelsiner p\u00e5 ett bord\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-18.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-18-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"3c200d\" style=\"--dominant-color: #3c200d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a65e4a1 elementor-widget elementor-widget-heading\" data-id=\"4a65e4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kaloritabell f\u00f6r apelsin <br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fcf483 elementor-widget elementor-widget-text-editor\" data-id=\"31fcf483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet varierar ocks\u00e5 beroende p\u00e5 apelsinens storlek. En liten apelsin (100 gram) inneh\u00e5ller 47 kalorier, medan en stor apelsin (200 gram) inneh\u00e5ller 94 kalorier.<\/p><table><thead><tr><th>Apelsinens storlek<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Liten<\/td><td>100 g<\/td><td>47<\/td><\/tr><tr><td>Medel<\/td><td>140 g<\/td><td>65<\/td><\/tr><tr><td>Stor<\/td><td>200 g<\/td><td>94<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138a3a6e elementor-widget elementor-widget-heading\" data-id=\"138a3a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Intressanta_fakta_om_apelsiner\"><\/span>Intressanta fakta om apelsiner<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484b75cf elementor-widget elementor-widget-text-editor\" data-id=\"484b75cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ut\u00f6ver deras n\u00e4ringsinneh\u00e5ll och h\u00e4lsof\u00f6rdelar, \u00e4r det ocks\u00e5 flera intressanta fakta om apelsiner som \u00e4r v\u00e4rda att k\u00e4nna till.<\/p><p>1. Apelsiner h\u00e4rstammar fr\u00e5n Sydostasien och har odlats i \u00f6ver 4000 \u00e5r.<\/p><p>2. Apelsintr\u00e4det \u00e4r en st\u00e4dsegr\u00f6n v\u00e4xt som kan bli upp till 9 meter h\u00f6g och leva i \u00f6ver 100 \u00e5r.<\/p><p>3. Det finns mer \u00e4n 600 apelsinsorter, inklusive blodapelsin, navelapelsin, och mandarinapelsin.<\/p><p>4. Det finns mer \u00e4n bara den orange f\u00e4rgen. Beroende p\u00e5 sort och klimat, kan apelsiner ocks\u00e5 ha en gr\u00f6naktig eller r\u00f6daktig nyans.<\/p><p>5. Apelsinblommor, \u00e4ven kallade azahar, anv\u00e4nds f\u00f6r att g\u00f6ra parfymer och eteriska oljor.<\/p><p>6. Brasilien \u00e4r v\u00e4rldens st\u00f6rsta producent av apelsiner, f\u00f6ljt av USA, Indien och Kina.<\/p><p>7. Florida \u00e4r USA:s st\u00f6rsta apelsinproducerande stat.<\/p><p>8. Apelsiner \u00e4r den tredje mest popul\u00e4ra frukten i v\u00e4rlden, efter bananer och \u00e4pplen.<\/p><p>9. Den globala apelsinproduktionen \u00e4r s\u00e5 stor att om alla apelsinskivor staplades p\u00e5 varandra skulle de n\u00e5 fr\u00e5n jorden till m\u00e5nen och tillbaka n\u00e4stan 13 g\u00e5nger.<\/p><p>10. Trots att apelsinjuice \u00e4r en popul\u00e4r dryck, inneh\u00e5ller den inte lika mycket fiber och n\u00e4rings\u00e4mnen som den hela apelsinen. Det \u00e4r d\u00e4rf\u00f6r b\u00e4ttre att \u00e4ta den hela frukten f\u00f6r att f\u00e5 full nytta av dess n\u00e4ringsinneh\u00e5ll.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f733aac elementor-widget elementor-widget-heading\" data-id=\"6f733aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span style=\"color: var(--heading-color, var(--heading-2-color, var(--headings-color)));font-weight: var(--fontWeight);background-color: var(--theme-palette-color-7)\">Apelsin <\/span>i kosten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bfbdf5 elementor-widget elementor-widget-text-editor\" data-id=\"48bfbdf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apelsiner \u00e4r en m\u00e5ngsidig frukt och passar utm\u00e4rkt som mellanm\u00e5l, i sallader, juicer, smoothies eller desserter. Men f\u00f6r att f\u00e5 ut det mesta av dess n\u00e4rings\u00e4mnen rekommenderas att \u00e4ta apelsinen i sin helhet, snarare \u00e4n att endast dricka juicen. Oavsett hur du v\u00e4ljer att f\u00f6rt\u00e4ra apelsiner, \u00e4r de en fantastisk frukt f\u00f6r n\u00e4ring och smak.<\/p><p>Om du \u00e4r intresserad av att bli \u00e4nnu mer h\u00e4lsosam och ta reda p\u00e5 hur mycket kalorier apelsin\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">du kan inkludera i din kost<\/a>, kan du \u00f6verv\u00e4ga att skaffa ett medlemskap hos Refitness. De erbjuder tillg\u00e5ng till personliga tr\u00e4nare, kostexperter och andra h\u00e4lsoresurser f\u00f6r att hj\u00e4lpa dig att n\u00e5 dina m\u00e5l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f0465f elementor-widget elementor-widget-heading\" data-id=\"26f0465f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12b877 elementor-widget elementor-widget-text-editor\" data-id=\"b12b877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apelsin \u00e4r en n\u00e4ringsrik och kalorisn\u00e5l frukt som inneh\u00e5ller en m\u00e4ngd olika vitaminer, mineraler och antioxidanter. De \u00e4r en utm\u00e4rkt del av en h\u00e4lsosam kost tack vare deras h\u00f6ga inneh\u00e5ll av fiber och l\u00e5ga kaloriinneh\u00e5ll. N\u00e4sta g\u00e5ng du \u00e4r sugen p\u00e5 ett l\u00e4ckert och h\u00e4lsosamt mellanm\u00e5l, v\u00e4lj en apelsin och njut av dess smak och h\u00e4lsof\u00f6rdelar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apelsiner \u00e4r en popul\u00e4r och saftig frukt som \u00e4r \u00e4lskad av m\u00e5nga f\u00f6r sin s\u00f6ta och syrliga smak. De \u00e4r inte bara enkel att skala och \u00e4ta, men de \u00e4r ocks\u00e5 k\u00e4nda f\u00f6r sina h\u00e4lsof\u00f6rdelar. Men hur m\u00e5nga kalorier finns det i en apelsin? Och hur kan apelsiner passa bra in i en h\u00e4lsosam kost? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Apelsin - Kaloritabell och intressanta fakta<\/title>\n<meta name=\"description\" content=\"Kalorier i apelsin och intressant fakta. 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