{"id":5241,"date":"2023-05-31T12:55:20","date_gmt":"2023-05-31T12:55:20","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5241"},"modified":"2023-05-31T12:55:21","modified_gmt":"2023-05-31T12:55:21","slug":"kalorier-i-paron-kcaltabell-och-det-du-behover-veta","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-paron-kcaltabell-och-det-du-behover-veta\/","title":{"rendered":"Kalorier i P\u00e4ron &#8211; Kaloritabell och det du beh\u00f6ver veta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5241\" class=\"elementor elementor-5241\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52bccc96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52bccc96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa387bf\" data-id=\"fa387bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44cb8086 elementor-widget elementor-widget-shortcode\" data-id=\"44cb8086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-paron-kcaltabell-och-det-du-behover-veta\/#Paron_och_kalorier\" >P\u00e4ron och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-paron-kcaltabell-och-det-du-behover-veta\/#Sorter_av_paron\" >Sorter av p\u00e4ron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-paron-kcaltabell-och-det-du-behover-veta\/#Kaloritabell_for_paron\" >Kaloritabell f\u00f6r p\u00e4ron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-paron-kcaltabell-och-det-du-behover-veta\/#Paron_och_halsa\" >P\u00e4ron och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-paron-kcaltabell-och-det-du-behover-veta\/#Paron_i_kosten\" >P\u00e4ron i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-paron-kcaltabell-och-det-du-behover-veta\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0f852e elementor-widget elementor-widget-text-editor\" data-id=\"6c0f852e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e4ron \u00e4r en annan frukt som uppskattas av m\u00e5nga p\u00e5 grund av dess saftighet, s\u00f6tma och smakrika profil. F\u00f6rutom att vara goda och enkla att njuta av, \u00e4r p\u00e4ron ocks\u00e5 k\u00e4nda f\u00f6r sina h\u00e4lsof\u00f6rdelar. Men hur m\u00e5nga kalorier finns det i ett p\u00e4ron? Och hur passar p\u00e4ron in i en h\u00e4lsosam kost? L\u00e5t oss utforska dessa fr\u00e5gor och kartl\u00e4gga p\u00e4ronets fantastiska egenskaper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed68202 elementor-widget elementor-widget-heading\" data-id=\"3ed68202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Paron_och_kalorier\"><\/span>P\u00e4ron och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f5dc88c elementor-widget elementor-widget-text-editor\" data-id=\"5f5dc88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett medelstort p\u00e4ron som v\u00e4ger cirka 150 gram inneh\u00e5ller ungef\u00e4r 85 kalorier. Detta inkluderar 0,6 gram protein, 21 gram kolhydrater och 0,3 gram fett. N\u00e4r vi ser p\u00e5 kaloriinneh\u00e5llet per 100 gram p\u00e4ron (\u00e4tlig del \u2013 utan k\u00e4rnor och skaft), s\u00e5 \u00e4r det 57 kalorier, 0,4 gram protein, 14 gram kolhydrater och 0,1 gram fett.<\/p><p>P\u00e4ron inneh\u00e5ller \u00e4ven en bra m\u00e4ngd kostfiber, vilket \u00e4r viktigt f\u00f6r en v\u00e4l fungerande matsm\u00e4ltning och kan hj\u00e4lpa dig att k\u00e4nna dig m\u00e4tt l\u00e4ngre. P\u00e4ron \u00e4r dessutom rika p\u00e5 vitaminer och mineraler, s\u00e5som vitamin C, kalium och A-vitamin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408bede7 elementor-widget elementor-widget-heading\" data-id=\"408bede7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sorter_av_paron\"><\/span>Sorter av p\u00e4ron<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf4830a elementor-widget elementor-widget-text-editor\" data-id=\"2bf4830a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga olika sorter av p\u00e4ron, och kaloriinneh\u00e5llet kan variera n\u00e5got mellan dem, men inte avsev\u00e4rt. P\u00e4ronens smak och textur kan dock skilja sig \u00e5t, fr\u00e5n fast och krispiga till mjuka och saftiga. N\u00e4ringsinneh\u00e5llet kan ocks\u00e5 variera, med vissa sorter som \u00e4r mer ben\u00e4gna att inneh\u00e5lla h\u00f6gre halter av vitaminer och mineraler j\u00e4mf\u00f6rt med andra sorter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee5f9e3 elementor-widget elementor-widget-image\" data-id=\"5ee5f9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-17.png\" class=\"attachment-large size-large wp-image-5248 not-transparent\" alt=\"En sk\u00e5l med f\u00e4rska p\u00e4ron i olika storlekar\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-17.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-17-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"2e2b1f\" style=\"--dominant-color: #2e2b1f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae4f1d7 elementor-widget elementor-widget-heading\" data-id=\"5ae4f1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_paron\"><\/span>Kaloritabell f\u00f6r p\u00e4ron<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c71e4d7 elementor-widget elementor-widget-text-editor\" data-id=\"5c71e4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet i ett p\u00e4ron varierar ocks\u00e5 beroende p\u00e5 storleken p\u00e5 frukten. Ett litet p\u00e4ron (100 gram) inneh\u00e5ller 57 kalorier, medan ett stort p\u00e4ron (200 gram) inneh\u00e5ller 114 kalorier.<br \/><br \/><\/p><table><thead><tr><th>P\u00e4rons storlek<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Litet<\/td><td>100 g<\/td><td>57<\/td><\/tr><tr><td>Medel<\/td><td>150 g<\/td><td>85<\/td><\/tr><tr><td>Stort<\/td><td>200 g<\/td><td>114<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffa1be elementor-widget elementor-widget-heading\" data-id=\"7ffa1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Paron_och_halsa\"><\/span>P\u00e4ron och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729bf706 elementor-widget elementor-widget-text-editor\" data-id=\"729bf706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e4ron har flera h\u00e4lsof\u00f6rdelar, tack vare deras h\u00f6ga inneh\u00e5ll av kostfiber, vitaminer och mineraler. De har ocks\u00e5 ett l\u00e5gt glykemiskt index, vilket kan bidra till att reglera blodsockret och minska risken f\u00f6r typ 2-diabetes. P\u00e4ron inneh\u00e5ller \u00e4ven antioxidanter som skyddar kroppens celler fr\u00e5n skador orsakade av fria radikaler och hj\u00e4lper till att f\u00f6rebygga kroniska sjukdomar, s\u00e5som hj\u00e4rt-k\u00e4rlsjukdomar och cancer.<\/p><p><span style=\"font-size: inherit; text-align: inherit; background-color: var(--palettecolor7); color: var(--theme-text-color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">Forskning har ocks\u00e5 visat att konsumtion av p\u00e4ron kan bidra till viktnedg\u00e5ng och minska bukfetma eftersom de har h\u00f6gt inneh\u00e5ll av vatten och fiber, vilket kan hj\u00e4lpa till att \u00f6ka m\u00e4ttnadsk\u00e4nslan och d\u00e4rmed minska det totala kaloriintaget.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c54f7ac elementor-widget elementor-widget-heading\" data-id=\"4c54f7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Paron_i_kosten\"><\/span>P\u00e4ron i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cd2e8c elementor-widget elementor-widget-text-editor\" data-id=\"12cd2e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e4ron \u00e4r en m\u00e5ngsidig frukt som kan \u00e4tas p\u00e5 m\u00e5nga olika s\u00e4tt. De kan \u00e4tas r\u00e5a som ett mellanm\u00e5l, blandas i yoghurt eller gr\u00f6t, anv\u00e4ndas i sallader, bakas eller anv\u00e4ndas som ingrediens i smoothies och juice. Oavsett hur du v\u00e4ljer att konsumera dina p\u00e4ron ska du komma ih\u00e5g att de \u00e4r en fantastisk k\u00e4lla till n\u00e4rings\u00e4mnen.<\/p><p>Om du \u00e4r intresserad av att integrera mer frukt, s\u00e5som \u00e4pplen eller p\u00e4ron, i din kost till en l\u00e5g kostnad kan du \u00f6verv\u00e4ga att bli medlem hos\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness<\/a>. Hos reFitness erbjuds ett stort utbud av tr\u00e4ningsm\u00f6jligheter, h\u00e4lsoprogram och rabatterade medlemskap som bidrar till att f\u00f6renkla en h\u00e4lsosam livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd74d04 elementor-widget elementor-widget-heading\" data-id=\"2fd74d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47f3ccbe elementor-widget elementor-widget-text-editor\" data-id=\"47f3ccbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00e4ron \u00e4r en n\u00e4ringsrik matk\u00e4lla som inneh\u00e5ller en m\u00e4ngd vitaminer, mineraler och antioxidanter. Kalorier p\u00e4ron kan bidra till din dagliga energiintag, men de \u00e4r ocks\u00e5 en utm\u00e4rkt del av en h\u00e4lsosam kost tack vare deras h\u00f6ga inneh\u00e5ll av fiber och l\u00e5ga glykemiska index. S\u00e5 n\u00e4sta g\u00e5ng du letar efter ett l\u00e4ckert och h\u00e4lsosamt mellanm\u00e5l, \u00f6verv\u00e4g att v\u00e4lja ett saftigt p\u00e4ron och njut av dess smak och h\u00e4lsof\u00f6rdelar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>P\u00e4ron \u00e4r en annan frukt som uppskattas av m\u00e5nga p\u00e5 grund av dess saftighet, s\u00f6tma och smakrika profil. F\u00f6rutom att vara goda och enkla att njuta av, \u00e4r p\u00e4ron ocks\u00e5 k\u00e4nda f\u00f6r sina h\u00e4lsof\u00f6rdelar. Men hur m\u00e5nga kalorier finns det i ett p\u00e4ron? Och hur passar p\u00e4ron in i en h\u00e4lsosam kost? L\u00e5t oss utforska [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i P\u00e4ron - Kaloritabell och det du beh\u00f6ver veta<\/title>\n<meta name=\"description\" content=\"Hur mycket kalorier \u00e4r det i ett p\u00e4ron ? 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