{"id":5220,"date":"2023-05-30T13:16:48","date_gmt":"2023-05-30T13:16:48","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5220"},"modified":"2023-05-30T13:16:49","modified_gmt":"2023-05-30T13:16:49","slug":"kalorier-i-potatis-vi-har-tabellen","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-potatis-vi-har-tabellen\/","title":{"rendered":"Kalorier i Potatis &#8211; Vi har tabellen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5220\" class=\"elementor elementor-5220\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f88331e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f88331e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76bf8ad6\" data-id=\"76bf8ad6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21b114b2 elementor-widget elementor-widget-shortcode\" data-id=\"21b114b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-potatis-vi-har-tabellen\/#Potatis_och_kalorier\" >Potatis och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-potatis-vi-har-tabellen\/#Naringsamnen_i_potatis\" >N\u00e4rings\u00e4mnen i potatis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-potatis-vi-har-tabellen\/#Kaloritabell_for_Potatis\" >Kaloritabell f\u00f6r Potatis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-potatis-vi-har-tabellen\/#Potatis_i_din_kost\" >Potatis i din kost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-potatis-vi-har-tabellen\/#Vem_kan_vagleda_dig_i_din_halsosamma_kost\" >Vem kan v\u00e4gleda dig i din h\u00e4lsosamma kost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-potatis-vi-har-tabellen\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a698227 elementor-widget elementor-widget-text-editor\" data-id=\"2a698227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Potatis \u00e4r en av de mest \u00e4lskade r\u00e5varorna i matlagning runt om i v\u00e4rlden. Denna m\u00e5ngsidiga kn\u00f6l anv\u00e4nds i allt fr\u00e5n soppor och grat\u00e4nger till pommes frites och pur\u00e9er. Men vad \u00e4r det egentligen f\u00f6r n\u00e4ringsv\u00e4rde i potatis? Och hur passar kalorier i potatis in i en h\u00e4lsosam kost? I denna artikel kommer vi att utforska potatisens n\u00e4ringsinneh\u00e5ll och f\u00f6rdelarna med att inkludera den i din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ef644a elementor-widget elementor-widget-heading\" data-id=\"69ef644a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Potatis_och_kalorier\"><\/span>Potatis och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a66b027 elementor-widget elementor-widget-text-editor\" data-id=\"7a66b027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r det f\u00f6rsta, l\u00e5t oss reda ut hur m\u00e5nga kalorier det finns i potatis. En medelstor potatis (ca. 180 gram) inneh\u00e5ller ungef\u00e4r 164 kalorier. Detta inkluderar 4,3 gram protein, 36,6 gram kolhydrater och 0,2 gram fett.<\/p><p>Om vi fokuserar p\u00e5 kaloriinneh\u00e5llet per 100 gram okokt potatis, s\u00e5 inneh\u00e5ller den 91 kalorier, 2,0 gram protein, 20 gram kolhydrater och 0,1 gram fett.<\/p><p>Det \u00e4r viktigt att notera att tillagningss\u00e4ttet ocks\u00e5 p\u00e5verkar kaloriinneh\u00e5llet i potatis. Till exempel kommer friterade eller v\u00e4llagade potatisr\u00e4tter, som pommes frites och r\u00e5stpotatis, att inneh\u00e5lla mer kalorier \u00e4n kokt potatis tack vare det h\u00f6gre fettinneh\u00e5llet fr\u00e5n matoljan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-166c56f5 elementor-widget elementor-widget-heading\" data-id=\"166c56f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Naringsamnen_i_potatis\"><\/span>N\u00e4rings\u00e4mnen i potatis<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bfe90ea elementor-widget elementor-widget-text-editor\" data-id=\"3bfe90ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Potatis \u00e4r inte bara en k\u00e4lla till kalorier \u2013 de \u00e4r ocks\u00e5 fulla av viktiga n\u00e4rings\u00e4mnen som kroppen beh\u00f6ver. Dessa inkluderar kostfiber, vitaminer och mineraler som vitamin C, B-vitaminer, kalium, magnesium och fosfor.<\/p><p>Kostfiber \u00e4r viktigt f\u00f6r god matsm\u00e4ltning och hj\u00e4lper dig att k\u00e4nna dig m\u00e4tt, vilket kan f\u00f6rebygga \u00f6ver\u00e4tning. Vitamin C \u00e4r en kraftfull antioxidant och viktigt f\u00f6r immunf\u00f6rsvaret, medan B-vitaminer \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r energiproduktion och normal nervfunktion. \u00c4ven kalium spelar en avg\u00f6rande roll f\u00f6r att reglera blodtryck och hj\u00e4rtfunktion.<\/p><p>Potatis \u00e4r en st\u00e4rkelserik gr\u00f6nsak, vilket inneb\u00e4r att de inneh\u00e5ller en stor m\u00e4ngd kolhydrater. Men den st\u00f6rsta delen av kolhydraterna i potatis best\u00e5r av komplexa kolhydrater, vilket inneb\u00e4r att de \u00e4r l\u00e5ngsammare att brytas ner och absorberas av kroppen \u00e4n enkla sockerarter. Detta g\u00f6r potatis till en bra k\u00e4lla till energi som frig\u00f6rs l\u00e5ngsamt i kroppen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2eca3b elementor-widget elementor-widget-image\" data-id=\"1c2eca3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-15.png\" class=\"attachment-large size-large wp-image-5224 not-transparent\" alt=\"En samling f\u00e4rska potatisar p\u00e5 ett tr\u00e4bord.\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-15.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-15-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"745536\" style=\"--dominant-color: #745536\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f26fe8 elementor-widget elementor-widget-heading\" data-id=\"16f26fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_Potatis\"><\/span>Kaloritabell f\u00f6r Potatis<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34275725 elementor-widget elementor-widget-text-editor\" data-id=\"34275725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>Potatisens storlek<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Liten<\/td><td>100 g<\/td><td>91<\/td><\/tr><tr><td>Medel<\/td><td>180 g<\/td><td>164<\/td><\/tr><tr><td>Stor<\/td><td>250 g<\/td><td>228<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec33ed2 elementor-widget elementor-widget-heading\" data-id=\"5ec33ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Potatis_i_din_kost\"><\/span>Potatis i din kost<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee02cf2 elementor-widget elementor-widget-text-editor\" data-id=\"5ee02cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Potatis kan enkelt integreras i din kost och anv\u00e4ndas som en bas f\u00f6r m\u00e5nga olika m\u00e5ltider. Du kan v\u00e4lja att koka, \u00e5nga, baka eller rosta potatis, och n\u00e4r det g\u00e4ller kryddor och smaker \u00e4r m\u00f6jligheterna n\u00e4st intill o\u00e4ndliga. En bra tumregel \u00e4r dock att undvika fritering, eftersom det \u00f6kar fett- och kaloriinneh\u00e5llet betydligt.<\/p><p>F\u00f6r att f\u00e5 det mesta av potatisens n\u00e4rings\u00e4mnen b\u00f6r du \u00e4ven \u00e4ta skalet, som inneh\u00e5ller st\u00f6rsta delen av fibrerna och m\u00e5nga av de viktiga vitaminerna och mineralerna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450c1179 elementor-widget elementor-widget-heading\" data-id=\"450c1179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Vem_kan_vagleda_dig_i_din_halsosamma_kost\"><\/span>Vem kan v\u00e4gleda dig i din h\u00e4lsosamma kost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23aa91 elementor-widget elementor-widget-text-editor\" data-id=\"e23aa91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r en mer personlig och professionell v\u00e4gledning i att inkludera potatis och andra n\u00e4ringsrika livsmedel i din kost, \u00f6verv\u00e4g att bli medlem p\u00e5\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness<\/a>. Deras erfarna team av tr\u00e4nare och dietister kan ge dig den r\u00e5dgivning och st\u00f6d du beh\u00f6ver f\u00f6r att uppn\u00e5 en h\u00e4lsosam och balanserad livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5856274c elementor-widget elementor-widget-heading\" data-id=\"5856274c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38529172 elementor-widget elementor-widget-text-editor\" data-id=\"38529172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalorier i potatis \u00e4r n\u00e5got som vi inte b\u00f6r vara r\u00e4dda f\u00f6r att inkludera i v\u00e5r kost. Potatis \u00e4r en n\u00e4ringsrik och m\u00e5ngsidig r\u00e5vara som kan bidra med viktiga n\u00e4rings\u00e4mnen och energi till v\u00e5ra m\u00e5ltider, givet att vi v\u00e4ljer h\u00e4lsosamma tillagningsmetoder. S\u00e5, var inte r\u00e4dd f\u00f6r att njuta av potatisens goda smak och f\u00f6rdelar \u2013 men kom ih\u00e5g att balansera din kost med andra frukter, gr\u00f6nsaker och proteink\u00e4llor f\u00f6r att s\u00e4kerst\u00e4lla en varierad och h\u00e4lsosam kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Potatis \u00e4r en av de mest \u00e4lskade r\u00e5varorna i matlagning runt om i v\u00e4rlden. Denna m\u00e5ngsidiga kn\u00f6l anv\u00e4nds i allt fr\u00e5n soppor och grat\u00e4nger till pommes frites och pur\u00e9er. Men vad \u00e4r det egentligen f\u00f6r n\u00e4ringsv\u00e4rde i potatis? Och hur passar kalorier i potatis in i en h\u00e4lsosam kost? I denna artikel kommer vi att [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Potatis - Det du beh\u00f6ver veta - reFitness<\/title>\n<meta name=\"description\" content=\"Potatis kalorier och h\u00e4lsof\u00f6rdelar. 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