{"id":5204,"date":"2023-05-29T07:04:00","date_gmt":"2023-05-29T07:04:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5204"},"modified":"2023-05-28T16:04:14","modified_gmt":"2023-05-28T16:04:14","slug":"kalorier-i-banan-allt-du-behover-veta","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/","title":{"rendered":"Kalorier i Banan &#8211; Allt du beh\u00f6ver veta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5204\" class=\"elementor elementor-5204\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22f45567 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22f45567\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-496255cb\" data-id=\"496255cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b431e7 elementor-widget elementor-widget-shortcode\" data-id=\"10b431e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/#Bananer_och_kalorier\" >Bananer och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/#Sorter_av_bananer\" >Sorter av bananer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/#Kaloritabell_for_bananer\" >Kaloritabell f\u00f6r bananer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/#Bananer_och_halsa\" >Bananer och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/#Bananer_i_kosten\" >Bananer i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4efd13bd elementor-widget elementor-widget-text-editor\" data-id=\"4efd13bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bananer \u00e4r en av v\u00e4rldens mest popul\u00e4ra frukter tack vare deras s\u00f6tma, kr\u00e4miga konsistens och b\u00e4rbarhet. Dessutom \u00e4r bananer k\u00e4nda f\u00f6r deras h\u00e4lsosamma egenskaper. Men hur m\u00e5nga kalorier finns det i en banan? Och hur passar bananer in i en h\u00e4lsosam kost? L\u00e5t oss ta reda p\u00e5 det.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a331af6 elementor-widget elementor-widget-heading\" data-id=\"7a331af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bananer_och_kalorier\"><\/span>Bananer och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78d386 elementor-widget elementor-widget-text-editor\" data-id=\"b78d386\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett medelstort banan som v\u00e4ger cirka 120 gram inneh\u00e5ller ungef\u00e4r 110 kalorier. Detta inkluderar 1,3 gram protein, 28 gram kolhydrater och 0,4 gram fett. Om vi tittar p\u00e5 kaloriinneh\u00e5llet per 100 gram banan (\u00e4tlig del \u2013 utan skal), s\u00e5 \u00e4r det 89 kalorier, 1,1 gram protein, 23 gram kolhydrater och 0,3 gram fett.<\/p><p>Bananer \u00e4r ocks\u00e5 en utm\u00e4rkt k\u00e4lla till kostfiber, som \u00e4r viktigt f\u00f6r en god matsm\u00e4ltning och hj\u00e4lper till att h\u00e5lla dig m\u00e4tt l\u00e4ngre. Dessutom inneh\u00e5ller bananer en m\u00e4ngd vitaminer och mineraler, inklusive vitamin B6, vitamin C och kalium.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d537716 elementor-widget elementor-widget-heading\" data-id=\"6d537716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sorter_av_bananer\"><\/span>Sorter av bananer<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749b7aa elementor-widget elementor-widget-text-editor\" data-id=\"749b7aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns flera sorter av bananer, men de kalorier som vi normalt r\u00e4knar med \u00e4tbara delen h\u00e4rstammar fr\u00e5n den vanligaste varianten, Cavendish-banan. Det kan finnas viss variation i kaloriinneh\u00e5llet mellan olika banansorter, men generellt sett \u00e4r skillnaderna marginella.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca23c60 elementor-widget elementor-widget-image\" data-id=\"ca23c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-14.png\" class=\"attachment-large size-large wp-image-5214 not-transparent\" alt=\"Sk\u00e5l med f\u00e4rska gula bananer\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-14.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-14-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"68695c\" style=\"--dominant-color: #68695c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cbc79d7 elementor-widget elementor-widget-heading\" data-id=\"4cbc79d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_bananer\"><\/span>Kaloritabell f\u00f6r bananer<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7086f956 elementor-widget elementor-widget-text-editor\" data-id=\"7086f956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalorier i olika storlekar av bananer<br \/>Kaloriinneh\u00e5llet varierar ocks\u00e5 beroende p\u00e5 bananens storlek. En liten banan (80 gram) inneh\u00e5ller 71 kalorier, medan en stor banan (150 gram) inneh\u00e5ller 134 kalorier.<br \/><br \/><\/p><table><thead><tr><th>Bananens storlek<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Liten<\/td><td>80 g<\/td><td>71<\/td><\/tr><tr><td>Medel<\/td><td>120 g<\/td><td>107<\/td><\/tr><tr><td>Stor<\/td><td>150 g<\/td><td>134<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d120a4 elementor-widget elementor-widget-heading\" data-id=\"53d120a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bananer_och_halsa\"><\/span>Bananer och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f7be3 elementor-widget elementor-widget-text-editor\" data-id=\"f7f7be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bananer \u00e4r kopplade till flera h\u00e4lsof\u00f6rdelar, tack vare deras h\u00f6ga inneh\u00e5ll av kostfiber, vitaminer och mineraler. De \u00e4r s\u00e4rskilt k\u00e4nda f\u00f6r sin h\u00f6ga halt av kalium, som \u00e4r viktigt f\u00f6r att reglera blodtrycket, balansera kroppsv\u00e4tskor och f\u00f6r en normal muskelfunktion. Bananer har ocks\u00e5 ett l\u00e5gt natriuminneh\u00e5ll, vilket \u00e4r en annan gynnsam faktor f\u00f6r blodtrycket.<\/p><p>\u00c4ven om bananer har ett h\u00f6gre sockerinneh\u00e5ll \u00e4n vissa andra frukter, \u00e4r deras glykemiska index \u00e4nd\u00e5 relativt l\u00e5gt, vilket inneb\u00e4r att de \u00e4r mindre ben\u00e4gna att orsaka stora blodsockersv\u00e4ngningar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22223019 elementor-widget elementor-widget-heading\" data-id=\"22223019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Bananer_i_kosten\"><\/span>Bananer i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ef2202 elementor-widget elementor-widget-text-editor\" data-id=\"29ef2202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bananer \u00e4r en m\u00e5ngsidig frukt som kan \u00e4tas p\u00e5 olika s\u00e4tt. De kan \u00e4tas r\u00e5a som ett mellanm\u00e5l, skivas och toppas med yoghurt eller gr\u00f6t, anv\u00e4ndas i sallader, som ingrediens i bakkonst eller mixas i smoothies och milkshakes. Oavsett hur du v\u00e4ljer att \u00e4ta dina bananer, \u00e4r det viktigt att komma ih\u00e5g att de \u00e4r en utm\u00e4rkt k\u00e4lla till n\u00e4rings\u00e4mnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbd2b79 elementor-widget elementor-widget-heading\" data-id=\"7fbd2b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e902bda elementor-widget elementor-widget-text-editor\" data-id=\"4e902bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bananer \u00e4r en n\u00e4ringsrik matk\u00e4lla som inneh\u00e5ller en m\u00e4ngd olika <a href=\"https:\/\/www.refitness.se\/blog\/kost\/vitaminer-livsnodvandiga-for-halsa-och-valbefinnande\/\">vitaminer<\/a>, mineraler och antioxidanter. Trots att de inneh\u00e5ller kalorier, \u00e4r de en utm\u00e4rkt del av en h\u00e4lsosam kost tack vare deras h\u00f6ga inneh\u00e5ll av kostfiber och viktiga n\u00e4rings\u00e4mnen. N\u00e4sta g\u00e5ng du vill ha ett smakrikt och h\u00e4lsosamt mellanm\u00e5l, v\u00e4lj en banan och njut av dess h\u00e4rliga smak och h\u00e4lsof\u00f6rdelar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bananer \u00e4r en av v\u00e4rldens mest popul\u00e4ra frukter tack vare deras s\u00f6tma, kr\u00e4miga konsistens och b\u00e4rbarhet. Dessutom \u00e4r bananer k\u00e4nda f\u00f6r deras h\u00e4lsosamma egenskaper. Men hur m\u00e5nga kalorier finns det i en banan? Och hur passar bananer in i en h\u00e4lsosam kost? L\u00e5t oss ta reda p\u00e5 det. Bananer och kalorier Ett medelstort banan som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i Banan - Allt du beh\u00f6ver veta - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i bananer, n\u00e4ringsinneh\u00e5ll och h\u00e4lsof\u00f6rdelar f\u00f6r att f\u00f6rst\u00e5 varf\u00f6r dessa s\u00f6ta och kr\u00e4miga frukter \u00e4r en perfekt del av en h\u00e4lsosam kost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i Banan - Allt du beh\u00f6ver veta\" \/>\n<meta property=\"og:description\" content=\"Kalorier i bananer, n\u00e4ringsinneh\u00e5ll och h\u00e4lsof\u00f6rdelar f\u00f6r att f\u00f6rst\u00e5 varf\u00f6r dessa s\u00f6ta och kr\u00e4miga frukter \u00e4r en perfekt del av en h\u00e4lsosam kost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-banan-allt-du-behover-veta\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-29T07:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/1-16.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-banan-allt-du-behover-veta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-banan-allt-du-behover-veta\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i Banan &#8211; 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