{"id":5195,"date":"2023-05-28T15:48:06","date_gmt":"2023-05-28T15:48:06","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5195"},"modified":"2023-05-28T15:48:08","modified_gmt":"2023-05-28T15:48:08","slug":"kalorier-i-apple-allt-du-behover-veta","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/","title":{"rendered":"Kalorier i \u00c4pple &#8211; Allt du beh\u00f6ver veta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5195\" class=\"elementor elementor-5195\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d563488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d563488\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b8e542\" data-id=\"5b8e542\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2172716 elementor-widget elementor-widget-shortcode\" data-id=\"2172716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/#Applen_och_kalorier\" >\u00c4pplen och kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/#Sorter_av_applen\" >Sorter av \u00e4pplen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/#Kaloritabell_for_applen\" >Kaloritabell f\u00f6r \u00e4pplen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/#Applen_och_halsa\" >\u00c4pplen och h\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/#Applen_i_kosten\" >\u00c4pplen i kosten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28966e elementor-widget elementor-widget-text-editor\" data-id=\"d28966e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4pplen \u00e4r en popul\u00e4r och smakrik frukt som \u00e4r en favorit bland m\u00e5nga. De \u00e4r inte bara l\u00e4tta att \u00e4ta och transportera, utan \u00e4r ocks\u00e5 k\u00e4nda f\u00f6r sina h\u00e4lsof\u00f6rdelar. Men hur m\u00e5nga kalorier finns det i ett \u00e4pple? Och hur passar \u00e4pplen in i en h\u00e4lsosam kost? L\u00e5t oss utforska \u00e4mnets detaljer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe96a8 elementor-widget elementor-widget-heading\" data-id=\"afe96a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Applen_och_kalorier\"><\/span>\u00c4pplen och kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b66dae1 elementor-widget elementor-widget-text-editor\" data-id=\"b66dae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett medelstort \u00e4pple som v\u00e4ger cirka 150 gram inneh\u00e5ller ungef\u00e4r 80 kalorier. Detta inkluderar 0,3 gram protein, 20 gram kolhydrater och 0,2 gram fett. Om vi tittar p\u00e5 kaloriinneh\u00e5llet per 100 gram \u00e4pple (\u00e4tlig del \u2013 utan k\u00e4rnor och stj\u00e4lk), s\u00e5 \u00e4r det 53 kalorier, 0,3 gram protein, 13,8 gram kolhydrater och 0,2 gram fett.<\/p><p>\u00c4pplen \u00e4r ocks\u00e5 en bra k\u00e4lla till kostfiber, vilket \u00e4r viktigt f\u00f6r en god matsm\u00e4ltning och hj\u00e4lper till att h\u00e5lla dig m\u00e4tt l\u00e4ngre. Dessutom inneh\u00e5ller \u00e4pplen en m\u00e4ngd vitaminer och mineraler, inklusive vitamin C, Kalium och A-vitamin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b471b2 elementor-widget elementor-widget-heading\" data-id=\"6b471b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sorter_av_applen\"><\/span>Sorter av \u00e4pplen<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785cdb7 elementor-widget elementor-widget-text-editor\" data-id=\"785cdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga olika sorter av \u00e4pplen, och kaloriinneh\u00e5llet kan variera n\u00e5got mellan dem. Generellt sett varierar dock inte kaloriinneh\u00e5llet mycket mellan de olika sorterna. N\u00e4r det g\u00e4ller smak, textur och n\u00e4ringsinneh\u00e5ll, kan det d\u00e4remot finnas stor variation. Vissa sorters \u00e4pplen \u00e4r s\u00f6ta, medan andra \u00e4r syrliga, och de flesta har en knaprig konsistens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393315d elementor-widget elementor-widget-image\" data-id=\"393315d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-13.png\" class=\"attachment-large size-large wp-image-5199 not-transparent\" alt=\"Sk\u00e5l med f\u00e4rska, f\u00e4rgglada \u00e4pplen i olika storlekar och sorter\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-13.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-13-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"2f1f13\" style=\"--dominant-color: #2f1f13\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d14a4 elementor-widget elementor-widget-heading\" data-id=\"a5d14a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_applen\"><\/span>Kaloritabell f\u00f6r \u00e4pplen<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-752689d elementor-widget elementor-widget-text-editor\" data-id=\"752689d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalorier i olika storlekar av \u00e4pplen<br \/>Kaloriinneh\u00e5llet varierar ocks\u00e5 beroende p\u00e5 \u00e4pplets storlek. Ett litet \u00e4pple (100 gram) inneh\u00e5ller 53 kalorier, medan ett stort \u00e4pple (200 gram) inneh\u00e5ller 106 kalorier.<br \/><br \/><\/p><table><thead><tr><th>\u00c4pplets storlek<\/th><th>Vikt<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Litet<\/td><td>100 g<\/td><td>53<\/td><\/tr><tr><td>Medel<\/td><td>150 g<\/td><td>80<\/td><\/tr><tr><td>Stort<\/td><td>200 g<\/td><td>106<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259bccc elementor-widget elementor-widget-heading\" data-id=\"259bccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Applen_och_halsa\"><\/span>\u00c4pplen och h\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2535612 elementor-widget elementor-widget-text-editor\" data-id=\"2535612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4pplen \u00e4r kopplade till flera h\u00e4lsof\u00f6rdelar, tack vare deras h\u00f6ga inneh\u00e5ll av kostfiber, vitaminer och mineraler. De har ocks\u00e5 ett l\u00e5gt glykemiskt index, vilket kan bidra till att reglera blodsockret och minska risken f\u00f6r typ 2-diabetes. \u00c4pplen inneh\u00e5ller \u00e4ven antioxidanter, som skyddar kroppens celler fr\u00e5n skador som orsakas av fria radikaler och kan hj\u00e4lpa till att f\u00f6rebygga kroniska sjukdomar som hj\u00e4rt-k\u00e4rlsjukdomar och cancer.<br \/><span style=\"font-size: inherit; text-align: inherit; background-color: var(--palettecolor7); color: var(--theme-text-color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\"><br \/>Forskning har \u00e4ven visat att \u00e4ta \u00e4pplen kan bidra till att fr\u00e4mja viktnedg\u00e5ng och minska bukfetma. Detta beror delvis p\u00e5 att \u00e4pplen har ett h\u00f6gt inneh\u00e5ll av vatten och fiber, vilket kan hj\u00e4lpa till att \u00f6ka m\u00e4ttnadsk\u00e4nslan och d\u00e4rmed minska det totala kaloriintaget.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0deaa1 elementor-widget elementor-widget-heading\" data-id=\"f0deaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Applen_i_kosten\"><\/span>\u00c4pplen i kosten<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9beda elementor-widget elementor-widget-text-editor\" data-id=\"8f9beda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4pplen \u00e4r en m\u00e5ngsidig frukt som kan \u00e4tas p\u00e5 m\u00e5nga olika s\u00e4tt. De kan \u00e4tas r\u00e5a som ett mellanm\u00e5l, blandas i yoghurt eller gr\u00f6t, anv\u00e4ndas i sallader, bakas som en dessert eller anv\u00e4ndas som ingrediens i smoothies och juice. Oavsett hur du v\u00e4ljer att \u00e4ta dina \u00e4pplen, \u00e4r det viktigt att komma ih\u00e5g att de \u00e4r en utm\u00e4rkt k\u00e4lla till n\u00e4rings\u00e4mnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0299b9b elementor-widget elementor-widget-heading\" data-id=\"0299b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f69aad elementor-widget elementor-widget-text-editor\" data-id=\"0f69aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4pplen \u00e4r en <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat-for-viktnedgang\/\">n\u00e4ringsrik matk\u00e4lla<\/a> som inneh\u00e5ller en m\u00e4ngd olika vitaminer, mineraler och antioxidanter. Trots att de inneh\u00e5ller kalorier, \u00e4r de en utm\u00e4rkt del av en h\u00e4lsosam kost tack vare deras h\u00f6ga inneh\u00e5ll av fiber och l\u00e5ga glykemiska index. S\u00e5 n\u00e4sta g\u00e5ng du vill ha ett l\u00e4ckert och h\u00e4lsosamt mellanm\u00e5l, v\u00e4lj ett \u00e4pple och njut av dess smak och h\u00e4lsof\u00f6rdelar. Oavsett om du f\u00f6redrar r\u00f6tt, gr\u00f6nt eller gult, \u00e4r \u00e4pplen ett utm\u00e4rkt tillskott till din <a href=\"https:\/\/www.refitness.se\/blog\/kost\/tallriksmodellen-balanserade-maltider\/\">kost<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c4pplen \u00e4r en popul\u00e4r och smakrik frukt som \u00e4r en favorit bland m\u00e5nga. De \u00e4r inte bara l\u00e4tta att \u00e4ta och transportera, utan \u00e4r ocks\u00e5 k\u00e4nda f\u00f6r sina h\u00e4lsof\u00f6rdelar. Men hur m\u00e5nga kalorier finns det i ett \u00e4pple? Och hur passar \u00e4pplen in i en h\u00e4lsosam kost? L\u00e5t oss utforska \u00e4mnets detaljer. \u00c4pplen och kalorier [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i \u00c4pple - Allt du beh\u00f6ver veta - reFitness<\/title>\n<meta name=\"description\" content=\"Kalorier i \u00e4pple varierar beroende p\u00e5 storlek, vi har tabellen i v\u00e5r utf\u00f6rliga artikel. \u00c4ven h\u00e4lsof\u00f6rdelar med \u00e4pplen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalorier i \u00c4pple - Allt du beh\u00f6ver veta\" \/>\n<meta property=\"og:description\" content=\"Kalorier i \u00e4pple varierar beroende p\u00e5 storlek, vi har tabellen i v\u00e5r utf\u00f6rliga artikel. \u00c4ven h\u00e4lsof\u00f6rdelar med \u00e4pplen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-apple-allt-du-behover-veta\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-28T15:48:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-28T15:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/1-15.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-apple-allt-du-behover-veta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/kalorier-i-apple-allt-du-behover-veta\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Kalorier i \u00c4pple &#8211; 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