{"id":5142,"date":"2023-05-25T07:25:26","date_gmt":"2023-05-25T07:25:26","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5142"},"modified":"2023-05-23T07:34:10","modified_gmt":"2023-05-23T07:34:10","slug":"kalorier-i-agg-en-omfattande-guide","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/","title":{"rendered":"Kalorier i \u00c4gg: En Omfattande Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5142\" class=\"elementor elementor-5142\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc37acf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc37acf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c58b8c6\" data-id=\"c58b8c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9399737 elementor-widget elementor-widget-shortcode\" data-id=\"9399737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Kaloritabell_for_agg\" >Kaloritabell f\u00f6r \u00e4gg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Agg_och_Kalorier\" >\u00c4gg och Kalorier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Aggula_vs_Aggvita\" >\u00c4ggula vs \u00c4ggvita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Kalorier_i_olika_storlekar_av_agg\" >Kalorier i olika storlekar av \u00e4gg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Ekologiska_agg_vs_Buragg\" >Ekologiska \u00e4gg vs Bur\u00e4gg<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Agg_och_Halsa\" >\u00c4gg och H\u00e4lsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Agg_i_Kost\" >\u00c4gg i Kost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-i-agg-en-omfattande-guide\/#Sammanfattning\" >Sammanfattning<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c8026 elementor-widget elementor-widget-heading\" data-id=\"a3c8026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Kaloritabell_for_agg\"><\/span>Kaloritabell f\u00f6r \u00e4gg<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e88a44 elementor-widget elementor-widget-text-editor\" data-id=\"5e88a44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4gg \u00e4r en av de mest n\u00e4ringsrika livsmedlen som finns tillg\u00e4ngliga f\u00f6r oss. De \u00e4r fyllda med proteiner, vitaminer, mineraler och ja, kalorier. Men hur m\u00e5nga kalorier finns det i ett \u00e4gg? L\u00e5t oss dyka ner i detaljerna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f479e elementor-widget elementor-widget-heading\" data-id=\"79f479e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Agg_och_Kalorier\"><\/span>\u00c4gg och Kalorier<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991c284 elementor-widget elementor-widget-text-editor\" data-id=\"991c284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ett genomsnittligt h\u00f6ns\u00e4gg, som v\u00e4ger cirka 55 gram, inneh\u00e5ller ungef\u00e4r 75 kalorier. Detta inkluderar 6,8 gram protein, 0,7 gram kolhydrater och 5,1 gram fett. Om vi tittar p\u00e5 kaloriinneh\u00e5llet per 100 gram \u00e4gg (\u00e4tlig del \u2013 utan skal), s\u00e5 \u00e4r det 137 kalorier, 12,3 gram protein, 1,2 gram kolhydrater och 9,2 gram fett.<\/p><p>Det \u00e4r viktigt att notera att kalorier i \u00e4gg inte bara kommer fr\u00e5n fett. \u00c4gg \u00e4r en utm\u00e4rkt k\u00e4lla till protein, vilket \u00e4r viktigt f\u00f6r muskeluppbyggnad och reparation. Dessutom inneh\u00e5ller \u00e4gg en m\u00e4ngd vitaminer och mineraler, inklusive vitamin A, D, E, K, B-vitaminer, fosfor, selen och zink.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d78328 elementor-widget elementor-widget-image\" data-id=\"7d78328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-12.png\" class=\"attachment-medium_large size-medium_large wp-image-5147 not-transparent\" alt=\"En n\u00e4rbild av ett kokt \u00e4gg skuret i h\u00e4lften p\u00e5 en tallrik.\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-12.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-12-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"312319\" style=\"--dominant-color: #312319\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-687cdf9 elementor-widget elementor-widget-heading\" data-id=\"687cdf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Aggula_vs_Aggvita\"><\/span>\u00c4ggula vs \u00c4ggvita<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdddbc elementor-widget elementor-widget-text-editor\" data-id=\"afdddbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4r det g\u00e4ller kalorier i \u00e4gg, \u00e4r det fr\u00e4mst gulan som inneh\u00e5ller kalorier, medan \u00e4ggvitan \u00e4r relativt kalorisn\u00e5l. Per 100 gram \u00e4ggula finns det 324 kalorier, 15,6 gram protein, 1,4 gram kolhydrater och 28,4 gram fett. \u00c5 andra sidan, per 100 gram \u00e4ggvita finns det bara 44 kalorier, 10,2 gram protein, 0,9 gram kolhydrater och 0 gram fett.<\/p><p>\u00c4ggulan inneh\u00e5ller alla \u00e4ggens fett och kolesterol, men ocks\u00e5 de flesta av dess vitaminer och mineraler. \u00c4ggvitan, \u00e5 andra sidan, \u00e4r n\u00e4stan ren protein och inneh\u00e5ller mycket lite fett eller kolesterol. Detta g\u00f6r \u00e4ggvitan till ett utm\u00e4rkt val f\u00f6r dem som f\u00f6rs\u00f6ker minska sitt <a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">kaloriintag<\/a> eller fettintag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7b3678 elementor-widget elementor-widget-heading\" data-id=\"e7b3678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Kalorier_i_olika_storlekar_av_agg\"><\/span>Kalorier i olika storlekar av \u00e4gg<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709264f elementor-widget elementor-widget-text-editor\" data-id=\"709264f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kaloriinneh\u00e5llet varierar ocks\u00e5 beroende p\u00e5 \u00e4ggens storlek. Ett litet \u00e4gg (40 gram utan skal) inneh\u00e5ller 55 kalorier, medan ett mycket stort \u00e4gg (70 gram utan skal) inneh\u00e5ller 96 kalorier.<\/p><table><thead><tr><th>\u00c4ggstorlek<\/th><th>Vikt (utan skal)<\/th><th>Kalorier<\/th><\/tr><\/thead><tbody><tr><td>Litet<\/td><td>40 g<\/td><td>55<\/td><\/tr><tr><td>Medel<\/td><td>50 g<\/td><td>69<\/td><\/tr><tr><td>Stort<\/td><td>60 g<\/td><td>82<\/td><\/tr><tr><td>Mycket stort<\/td><td>70 g<\/td><td>96<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c94a1 elementor-widget elementor-widget-heading\" data-id=\"b6c94a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ekologiska_agg_vs_Buragg\"><\/span>Ekologiska \u00e4gg vs Bur\u00e4gg<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d8293 elementor-widget elementor-widget-text-editor\" data-id=\"c2d8293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns ingen betydande skillnad i kaloriinneh\u00e5llet mellan ekologiska \u00e4gg och bur\u00e4gg. Det kan dock finnas variationer mellan individuella \u00e4gg. Till exempel, ett \u00e4gg med en st\u00f6rre gula inneh\u00e5ller fler kalorier \u00e4n ett \u00e4gg med en liten gula. Detta beror p\u00e5 att gulan inneh\u00e5ller mer fett och d\u00e4rmed mer kalorier \u00e4n \u00e4ggvitan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d68e9 elementor-widget elementor-widget-heading\" data-id=\"62d68e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Agg_och_Halsa\"><\/span>\u00c4gg och H\u00e4lsa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98070e5 elementor-widget elementor-widget-text-editor\" data-id=\"98070e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4gg \u00e4r inte bara en k\u00e4lla till kalorier, utan ocks\u00e5 en kraftfull k\u00e4lla till n\u00e4rings\u00e4mnen. De \u00e4r rika p\u00e5 proteiner, vitaminer och mineraler, vilket g\u00f6r dem till en utm\u00e4rkt del av en h\u00e4lsosam kost. \u00c4gg \u00e4r ocks\u00e5 en bra k\u00e4lla till kolin, en viktig n\u00e4rings\u00e4mne som \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r hj\u00e4rnans och nervsystemets funktion.<\/p><p>Trots att \u00e4gg inneh\u00e5ller kolesterol, har forskning visat att \u00e4gg inte \u00f6kar risken f\u00f6r hj\u00e4rtsjukdomar f\u00f6r de flesta m\u00e4nniskor. I sj\u00e4lva verket kan \u00e4gg bidra till att f\u00f6rb\u00e4ttra hj\u00e4rth\u00e4lsan genom att \u00f6ka niv\u00e5erna av &#8221;bra&#8221; HDL-kolesterol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a34fa35 elementor-widget elementor-widget-heading\" data-id=\"a34fa35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Agg_i_Kost\"><\/span>\u00c4gg i Kost<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5b693a elementor-widget elementor-widget-text-editor\" data-id=\"b5b693a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4gg \u00e4r en m\u00e5ngsidig mat som kan ing\u00e5 i en m\u00e4ngd olika r\u00e4tter. De kan \u00e4tas kokta, stekta, pocherade, i omeletter, i bakverk, och mycket mer. Oavsett hur du v\u00e4ljer att \u00e4ta dina \u00e4gg, \u00e4r det viktigt att komma ih\u00e5g att de \u00e4r en utm\u00e4rkt k\u00e4lla till n\u00e4rings\u00e4mnen.<\/p><p>N\u00e4r det g\u00e4ller kalorier i \u00e4gg, \u00e4r det viktigt att komma ih\u00e5g att hela \u00e4gget &#8211; b\u00e5de gulan och vitan &#8211; inneh\u00e5ller viktiga n\u00e4rings\u00e4mnen. \u00c4ven om \u00e4ggvitan \u00e4r l\u00e4gre i kalorier, inneh\u00e5ller gulan m\u00e5nga viktiga vitaminer och mineraler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b83117 elementor-widget elementor-widget-heading\" data-id=\"9b83117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sammanfattning\"><\/span>Sammanfattning<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9314aa1 elementor-widget elementor-widget-text-editor\" data-id=\"9314aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4gg \u00e4r en n\u00e4ringsrik matk\u00e4lla som inneh\u00e5ller en m\u00e4ngd olika vitaminer, mineraler och proteiner. Trots att de inneh\u00e5ller kalorier, bidrar de ocks\u00e5 till en h\u00e4lsosam kost. S\u00e5 n\u00e4sta g\u00e5ng du t\u00e4nker p\u00e5 att \u00e4ta ett \u00e4gg, kom ih\u00e5g att det inte bara \u00e4r kalorierna du f\u00e5r i dig, utan ocks\u00e5 en m\u00e4ngd andra viktiga n\u00e4rings\u00e4mnen. Oavsett om du f\u00f6redrar dina \u00e4gg kokta, stekta, pocherade eller i en omelett, \u00e4r \u00e4gg ett utm\u00e4rkt tillskott till din kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kaloritabell f\u00f6r \u00e4gg \u00c4gg \u00e4r en av de mest n\u00e4ringsrika livsmedlen som finns tillg\u00e4ngliga f\u00f6r oss. De \u00e4r fyllda med proteiner, vitaminer, mineraler och ja, kalorier. Men hur m\u00e5nga kalorier finns det i ett \u00e4gg? L\u00e5t oss dyka ner i detaljerna. \u00c4gg och Kalorier Ett genomsnittligt h\u00f6ns\u00e4gg, som v\u00e4ger cirka 55 gram, inneh\u00e5ller ungef\u00e4r 75 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kalorier i \u00c4gg: Komplett Guide till \u00c4ggens N\u00e4ringsinneh\u00e5ll<\/title>\n<meta name=\"description\" content=\"Utforska v\u00e5r omfattande guide om kalorier i \u00e4gg. 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