{"id":5126,"date":"2023-05-24T06:56:29","date_gmt":"2023-05-24T06:56:29","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5126"},"modified":"2023-05-23T06:56:38","modified_gmt":"2023-05-23T06:56:38","slug":"militarpress-axelovning","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/traning\/militarpress-axelovning\/","title":{"rendered":"Milit\u00e4rpress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5126\" class=\"elementor elementor-5126\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52518638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52518638\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ea5005c\" data-id=\"7ea5005c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53114d5e elementor-widget elementor-widget-shortcode\" data-id=\"53114d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/traning\/militarpress-axelovning\/#Militarpress_%E2%80%93_Den_ultimata_ovningen_for_starka_och_valdefinierade_axlar\" >Milit\u00e4rpress &#8211; Den ultimata \u00f6vningen f\u00f6r starka och v\u00e4ldefinierade axlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/traning\/militarpress-axelovning\/#Steg-for-steg-guide_for_militarpress\" >Steg-f\u00f6r-steg-guide f\u00f6r milit\u00e4rpress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/traning\/militarpress-axelovning\/#Fordelar_med_Militarpress\" >F\u00f6rdelar med Milit\u00e4rpress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/traning\/militarpress-axelovning\/#Tips_for_att_maximera_resultat\" >Tips f\u00f6r att maximera resultat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/traning\/militarpress-axelovning\/#Extra_tips_for_Militarpress\" >Extra tips f\u00f6r Milit\u00e4rpress<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793b7e8a elementor-widget elementor-widget-heading\" data-id=\"793b7e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Milit\u00e4rpress - Den ultimata \u00f6vningen f\u00f6r starka och v\u00e4ldefinierade axlar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3d314b elementor-widget elementor-widget-text-editor\" data-id=\"3e3d314b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Milit\u00e4rpress \u00e4r en av de mest effektiva axel\u00f6vningarna f\u00f6r att utveckla styrka, muskelmassa och uth\u00e5llighet i axlarna. Denna \u00f6vning involverar flera muskelgrupper, inklusive axlar, triceps och \u00f6verdel av ryggen, vilket g\u00f6r den till en oumb\u00e4rlig del av din \u00f6verkropps tr\u00e4ning. I den h\u00e4r artikeln kommer vi att g\u00e5 igenom hur du utf\u00f6r milit\u00e4rpress korrekt, f\u00f6rdelarna med \u00f6vningen och n\u00e5gra tips f\u00f6r att f\u00e5 ut det mesta av din tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a66a06 elementor-widget elementor-widget-heading\" data-id=\"33a66a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Steg-f\u00f6r-steg-guide f\u00f6r milit\u00e4rpress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b845e4 elementor-widget elementor-widget-text-editor\" data-id=\"56b845e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>F\u00f6rberedelse<\/strong>: B\u00f6rja med att v\u00e4lja r\u00e4tt vikt f\u00f6r din tr\u00e4ning. Om du \u00e4r nyb\u00f6rjare, b\u00f6rja med en l\u00e4ttare vikt f\u00f6r att undvika skador och f\u00f6r att l\u00e4ra dig r\u00e4tt teknik.<\/p><p><strong>Startposition<\/strong>: St\u00e5 upp med f\u00f6tterna axelbrett is\u00e4r och h\u00e5ll en skivst\u00e5ng eller tv\u00e5 hantlar framf\u00f6r dig vid axelh\u00f6jd. Anv\u00e4nd ett \u00f6verhandsgrepp (handflatorna pekande fram\u00e5t) med h\u00e4nderna lite bredare \u00e4n axelbredd.<\/p><p><strong>Utf\u00f6rande<\/strong>: Andas ut och pressa vikten rakt upp \u00f6ver huvudet genom att str\u00e4cka ut armarna. H\u00e5ll en kort paus i toppositionen och k\u00e4nn sp\u00e4nningen i dina axlar och triceps.<\/p><p><strong>Excentrisk fas<\/strong>: Andas in och s\u00e4nk l\u00e5ngsamt vikten tillbaka ner till startpositionen genom att b\u00f6ja armb\u00e5garna. Upprepa \u00f6vningen f\u00f6r det \u00f6nskade antalet repetitioner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46dcf297 elementor-widget elementor-widget-html\" data-id=\"46dcf297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/825801861?h=cc09e0f53c&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Militarpress\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-602629c9 elementor-widget elementor-widget-heading\" data-id=\"602629c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Fordelar_med_Militarpress\"><\/span>F\u00f6rdelar med Milit\u00e4rpress<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171b96b2 elementor-widget elementor-widget-text-editor\" data-id=\"171b96b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Muskelutveckling<\/strong>: Tr\u00e4nar effektivt axlarna och triceps, vilket ger en v\u00e4ltr\u00e4nad och definierad \u00f6verkropp.<\/p><p><strong>Funktionell styrka<\/strong>: Denna axel\u00f6vning f\u00f6rb\u00e4ttrar din funktionella styrka genom att tr\u00e4na muskler som anv\u00e4nds i vardagliga r\u00f6relser, s\u00e5som att lyfta f\u00f6rem\u00e5l \u00f6ver huvudet.<\/p><p><strong>Balans och stabilitet<\/strong>: Hj\u00e4lper till att \u00f6ka din \u00f6verkropps balans och stabilitet genom att engagera de omgivande musklerna, inklusive \u00f6verdel av ryggen och b\u00e5len.<\/p><p><strong>Anpassningsbar<\/strong>: Milit\u00e4rpress axel\u00f6vning kan anpassas f\u00f6r att passa olika tr\u00e4ningsniv\u00e5er genom att justera vikten, antalet repetitioner och set.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d6990 elementor-widget elementor-widget-image\" data-id=\"b5d6990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-11.png\" class=\"attachment-large size-large wp-image-5133 not-transparent\" alt=\"Kvinna utf\u00f6r milit\u00e4rpress\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-11.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-11-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"5f6551\" style=\"--dominant-color: #5f6551\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ead586 elementor-widget elementor-widget-heading\" data-id=\"42ead586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tips f\u00f6r att maximera resultat\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e49f887 elementor-widget elementor-widget-text-editor\" data-id=\"6e49f887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fokusera p\u00e5 teknik<\/strong>: Se till att du utf\u00f6r \u00f6vningen korrekt och med kontrollerade r\u00f6relser f\u00f6r att maximera muskelaktiveringen och minimera risken f\u00f6r skador.<\/p><p><strong>Progression<\/strong>: F\u00f6r att forts\u00e4tta g\u00f6ra framsteg och undvika plat\u00e5er, \u00f6ka vikten eller antalet repetitioner och set \u00f6ver tid.<\/p><p><strong>Full r\u00f6relseomf\u00e5ng<\/strong>: Str\u00e4va efter att anv\u00e4nda ett fullt r\u00f6relseomf\u00e5ng n\u00e4r du utf\u00f6r milit\u00e4rpress axel\u00f6vning, vilket inneb\u00e4r att du pressar vikten hela v\u00e4gen upp tills dina armar \u00e4r fullt utstr\u00e4ckta och sedan s\u00e4nker den l\u00e5ngsamt och kontrollerat tillbaka till startpositionen.<\/p><p><strong>Kombinera med andra axel\u00f6vningar<\/strong>: F\u00f6r b\u00e4sta resultat, inkludera milit\u00e4rpress i en tr\u00e4ningsrutin som \u00e4ven omfattar andra axel\u00f6vningar, s\u00e5som sidolyft, fram\u00e5tlyft och bak\u00e5tlyft.<\/p><p><strong>T\u00e4nk p\u00e5 \u00e5terh\u00e4mtning<\/strong>: Ge dina muskler tillr\u00e4ckligt med tid att \u00e5terh\u00e4mta sig mellan tr\u00e4ningspassen. Planera f\u00f6r minst 48 timmars vila mellan br\u00f6stpass och \u00e4t en n\u00e4ringsrik kost f\u00f6r att ge din kropp br\u00e4nsle f\u00f6r att bygga och reparera muskelv\u00e4vnad. En proteinrik kost \u00e4r s\u00e4rskilt viktig, s\u00e5 kolla g\u00e4rna in dessa <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">proteinrika recept<\/a> f\u00f6r inspiration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e022ee elementor-widget elementor-widget-heading\" data-id=\"55e022ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Extra_tips_for_Militarpress\"><\/span>Extra tips f\u00f6r Milit\u00e4rpress<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ac19a2 elementor-widget elementor-widget-text-editor\" data-id=\"79ac19a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Variera greppet<\/strong>: Prova olika greppbredder n\u00e4r du utf\u00f6r milit\u00e4rpress f\u00f6r att tr\u00e4na olika delar av axelmuskulaturen.<\/p><p><strong>Inkludera variationer<\/strong>: Utforska olika milit\u00e4rpressvarianter, s\u00e5som sittande milit\u00e4rpress och <a href=\"https:\/\/www.refitness.se\/blog\/traning\/arnoldpress-bygg-starka-axlar-overkropp-axelovning\/\">arnold press<\/a>, f\u00f6r att tr\u00e4na olika delar av axlarna och f\u00f6r att undvika att tr\u00e4ningen blir monoton.<\/p><p><strong>T\u00e4nk p\u00e5 andningen<\/strong>: R\u00e4tt andningsteknik \u00e4r viktig f\u00f6r att maximera effektiviteten i milit\u00e4rpress axel\u00f6vning. Andas in n\u00e4r du s\u00e4nker vikten och andas ut n\u00e4r du pressar vikten upp\u00e5t.<\/p><p><strong>Inkludera milit\u00e4rpress i din tr\u00e4ningsrutin:<\/strong><\/p><p>F\u00f6r att f\u00e5 ut det mesta av milit\u00e4rpress och andra axel\u00f6vningar, inkludera dem i en v\u00e4lbalanserad tr\u00e4ningsrutin som ocks\u00e5 tr\u00e4nar andra muskelgrupper. En bra tr\u00e4ningsrutin b\u00f6r omfatta b\u00e5de styrke- och konditionstr\u00e4ning, samt balans- och r\u00f6rlighets\u00f6vningar.<\/p><p>Ett exempel p\u00e5 ett axelpass d\u00e4r milit\u00e4rpress ing\u00e5r:<\/p><p>Uppv\u00e4rmning: 5-10 minuter l\u00e4tt kardiovaskul\u00e4r tr\u00e4ning, s\u00e5som jogging, cykling eller rodd, f\u00f6ljt av dynamiska r\u00f6rlighets\u00f6vningar f\u00f6r \u00f6verkroppen.<\/p><p>Milit\u00e4rpress: 4 set x 8-12 repetitioner<\/p><p>Sidolyft med hantlar: 3 set x 10-15 repetitioner<\/p><p>Fram\u00e5tlyft med hantlar: 3 set x 10-15 repetitioner<\/p><p>Bak\u00e5tlyft med hantlar eller kabelmaskin: 3 set x 10-15 repetitioner<\/p><p><a href=\"https:\/\/www.refitness.se\/blog\/traning\/arnoldpress-bygg-starka-axlar-overkropp-axelovning\/\">Arnold press<\/a>: 3 set x 10-12 repetitioner<\/p><p>Nedvarvning: 5-10 minuter statisk stretching f\u00f6r axlar, triceps och \u00f6verkropp.<\/p><p>Genom att inkludera milit\u00e4rpress och andra axel\u00f6vningar i en v\u00e4lplanerad tr\u00e4ningsrutin kommer du att f\u00f6rb\u00e4ttra din styrka, muskelmassa och uth\u00e5llighet i axlarna och uppn\u00e5 en stark och v\u00e4lutvecklad \u00f6verkropp. Kom ih\u00e5g att \u00e4ven \u00e4ta en n\u00e4ringsrik och proteinrik kost f\u00f6r att st\u00f6dja muskelreparation och tillv\u00e4xt, och ge dina muskler tillr\u00e4ckligt med tid att \u00e5terh\u00e4mta sig mellan tr\u00e4ningspassen. Utmana dig sj\u00e4lv, men lyssna ocks\u00e5 p\u00e5 din kropp och kom ih\u00e5g att \u00e5terh\u00e4mtning \u00e4r en vital del av tr\u00e4ningens framg\u00e5ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Milit\u00e4rpress &#8211; Den ultimata \u00f6vningen f\u00f6r starka och v\u00e4ldefinierade axlar Milit\u00e4rpress \u00e4r en av de mest effektiva axel\u00f6vningarna f\u00f6r att utveckla styrka, muskelmassa och uth\u00e5llighet i axlarna. Denna \u00f6vning involverar flera muskelgrupper, inklusive axlar, triceps och \u00f6verdel av ryggen, vilket g\u00f6r den till en oumb\u00e4rlig del av din \u00f6verkropps tr\u00e4ning. I den h\u00e4r artikeln kommer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-5126","post","type-post","status-publish","format-standard","hentry","category-traning"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Milit\u00e4rpress - Bygg Starka och V\u00e4ldefinierade Axlar<\/title>\n<meta name=\"description\" content=\"L\u00e4r dig hur du utf\u00f6r milit\u00e4rpress f\u00f6r att bygga och definiera dina axlar samt utf\u00f6rande, f\u00f6rdelar och tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/traning\/militarpress-axelovning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milit\u00e4rpress - 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