{"id":5091,"date":"2023-05-30T20:29:00","date_gmt":"2023-05-30T20:29:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5091"},"modified":"2026-04-09T16:39:51","modified_gmt":"2026-04-09T16:39:51","slug":"vilopuls-nyckeln-till-ett-friskare-liv-och-battre-kondition","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/halsa\/vilopuls-nyckeln-till-ett-friskare-liv-och-battre-kondition\/","title":{"rendered":"Vilopuls &#8211; Nyckeln till ett friskare liv och b\u00e4ttre kondition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5091\" class=\"elementor elementor-5091\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27be908 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27be908\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77e1f55\" data-id=\"77e1f55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0690135 elementor-widget elementor-widget-heading\" data-id=\"0690135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/vilopuls-nyckeln-till-ett-friskare-liv-och-battre-kondition\/#Vilopuls_-_Nyckeln_till_ett_friskare_liv_och_battre_kondition\" >Vilopuls - Nyckeln till ett friskare liv och b\u00e4ttre kondition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/vilopuls-nyckeln-till-ett-friskare-liv-och-battre-kondition\/#Vad_ar_vilopuls_och_varfor_ar_det_viktigt\" >Vad \u00e4r vilopuls och varf\u00f6r \u00e4r det viktigt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/vilopuls-nyckeln-till-ett-friskare-liv-och-battre-kondition\/#Hur_kan_man_forbattra_sin_vilopuls\" >Hur kan man f\u00f6rb\u00e4ttra sin vilopuls?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Vilopuls_-_Nyckeln_till_ett_friskare_liv_och_battre_kondition\"><\/span>Vilopuls - Nyckeln till ett friskare liv och b\u00e4ttre kondition<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f56d366 elementor-widget elementor-widget-text-editor\" data-id=\"f56d366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att h\u00e5lla koll p\u00e5 sin vilopuls kan vara en indikator p\u00e5 hur v\u00e4l din kropp fungerar och hur frisk du \u00e4r. I denna artikel ska vi titta n\u00e4rmare p\u00e5 vilopuls &#8211; vad det \u00e4r, varf\u00f6r det \u00e4r viktigt, och hur du kan f\u00f6rb\u00e4ttra den med hj\u00e4lp av r\u00e4tt kost, tr\u00e4ning och livsstil. P\u00e5\u00a0<a href=\"https:\/\/www.refitness.se\/\">reFitness.se<\/a>\u00a0str\u00e4var vi efter att hj\u00e4lpa dig att f\u00f6rst\u00e5 och f\u00f6rb\u00e4ttra din h\u00e4lsa, s\u00e5 l\u00e5t oss dyka in i \u00e4mnet vilopuls!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3e6a35 elementor-widget elementor-widget-heading\" data-id=\"f3e6a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Vad_ar_vilopuls_och_varfor_ar_det_viktigt\"><\/span>Vad \u00e4r vilopuls och varf\u00f6r \u00e4r det viktigt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1717707 elementor-widget elementor-widget-text-editor\" data-id=\"1717707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vilopuls \u00e4r det antal hj\u00e4rtslag per minut n\u00e4r kroppen \u00e4r i vila. Det \u00e4r en bra indikator p\u00e5 hur effektivt hj\u00e4rtat arbetar f\u00f6r att pumpa blod genom kroppen. En l\u00e4gre vilopuls tyder p\u00e5 en mer effektiv hj\u00e4rtfunktion och b\u00e4ttre kondition. Faktum \u00e4r att forskning har visat att individer med l\u00e4gre vilopuls har en l\u00e4gre risk f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar och f\u00f6rtidig d\u00f6d\u00a0<\/p><p>Att k\u00e4nna till sin vilopuls kan hj\u00e4lpa dig att s\u00e4tta upp\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/effektiva-mal-strategier-for-personlig-och-professionell-utveckling\/\">effektiva m\u00e5l<\/a>\u00a0f\u00f6r din h\u00e4lsa och kondition. En normal vilopuls f\u00f6r vuxna ligger vanligtvis mellan 60 och 100 slag i minuten, men konditionsatleter kan ha en vilopuls s\u00e5 l\u00e5g som 40 slag i minuten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bb89b elementor-widget elementor-widget-image\" data-id=\"e5bb89b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-16.png\" class=\"attachment-large size-large wp-image-5233 not-transparent\" alt=\"En digital pulsm\u00e4tande klocka visar vilopuls mot en neutral bakgrund.\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-16.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/2-16-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"b1a8a8\" style=\"--dominant-color: #b1a8a8\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a752f97 elementor-widget elementor-widget-heading\" data-id=\"a752f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Hur_kan_man_forbattra_sin_vilopuls\"><\/span>Hur kan man f\u00f6rb\u00e4ttra sin vilopuls?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c51b76 elementor-widget elementor-widget-text-editor\" data-id=\"6c51b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns flera faktorer som spelar in f\u00f6r att f\u00f6rb\u00e4ttra din vilopuls:<\/p><ol><li><p><strong>Regelbunden tr\u00e4ning<\/strong>\u00a0Att regelbundet tr\u00e4na hj\u00e4rtat genom kardiovaskul\u00e4r tr\u00e4ning \u00e4r nyckeln till att s\u00e4nka din vilopuls. Regelbunden tr\u00e4ning f\u00f6rb\u00e4ttrar hj\u00e4rtfunktionen och minskar stress p\u00e5 hj\u00e4rtat. P\u00e5 sikt kommer detta att leda till en l\u00e4gre vilopuls.\u00a0<\/p><\/li><li><p><strong>Balanserad kost<\/strong>\u00a0En balanserad kost \u00e4r lika viktigt som regelbunden tr\u00e4ning f\u00f6r att f\u00f6rb\u00e4ttra din vilopuls. Det \u00e4r viktigt att inkludera hj\u00e4rtv\u00e4nliga livsmedel, s\u00e5som fiberrika gr\u00f6nsaker och\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/bra-kolhydrater-varfor-viktiga-hur-valja\/\">bra kolhydrater<\/a>, samt att undvika \u00f6verdrivet intag av\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/varfor-tillsatt-socker-ar-daligt-och-15-tips-for-att-undvika-det\/\">tillsatt socker<\/a>. Se till att \u00e4ta m\u00e5lbalanserade, n\u00e4ringsrika m\u00e5ltider anpassade till\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/tallriksmodellen-balanserade-maltider\/\">tallriksmodellen<\/a>\u00a0f\u00f6r b\u00e4sta resultat.<\/p><\/li><li><p><strong>S\u00f6mn och vila<\/strong>\u00a0En h\u00e4lsosam\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/dygnsrytm-psykisk-halsa-hormoner-ljus\/\">dygnsrytm<\/a>\u00a0och tillr\u00e4ckligt med\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/somn-och-viktuppgang\/\">s\u00f6mn<\/a>\u00a0\u00e4r grundl\u00e4ggande f\u00f6r ett friskt hj\u00e4rta och en l\u00e4gre vilopuls. S\u00f6mn hj\u00e4lper kroppen att \u00e5terh\u00e4mta sig och reparera efter fysisk aktivitet, samtidigt som det \u00e4ven bidrar till att h\u00e5lla stressniv\u00e5erna i schack.<\/p><\/li><li><p><strong>Reducerad stress<\/strong>\u00a0F\u00f6r att f\u00f6rb\u00e4ttra din vilopuls b\u00f6r du \u00e4ven arbeta p\u00e5 att minska stress i ditt liv. \u00d6verfl\u00f6dig stress kan leda till en \u00f6kad vilopuls och med det en \u00f6kad risk f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar. S\u00f6mn, tr\u00e4ning och r\u00e4tt kost kan hj\u00e4lpa till att reducera stress, men \u00e4ven aktiviteter som meditation eller yoga kan vara ytterligare hj\u00e4lpmedel.<\/p><\/li><\/ol><blockquote><p>\u00a0<\/p><\/blockquote><p>Med r\u00e4tt\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/ata-notter-for-viktreglering-och-halsa\/\">kost<\/a>,\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/traning\/styrketraning-protein-muskeltillvaxt\/\">tr\u00e4ning<\/a>, s\u00f6mn och\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/viktnedgang-utan-stress\/\">stresshantering<\/a>, kan du f\u00f6rb\u00e4ttra din vilopuls och d\u00e4rmed \u00f6ka din kroppens effektivitet och minska risken f\u00f6r hj\u00e4rt-k\u00e4rlsjukdomar. Ta hj\u00e4lp av v\u00e5ra\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">medlemskap<\/a>\u00a0och l\u00e5t oss p\u00e5 reFitness.se hj\u00e4lpa dig p\u00e5 v\u00e4gen mot en b\u00e4ttre h\u00e4lsa och kondition!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vilopuls &#8211; Nyckeln till ett friskare liv och b\u00e4ttre kondition Att h\u00e5lla koll p\u00e5 sin vilopuls kan vara en indikator p\u00e5 hur v\u00e4l din kropp fungerar och hur frisk du \u00e4r. I denna artikel ska vi titta n\u00e4rmare p\u00e5 vilopuls &#8211; vad det \u00e4r, varf\u00f6r det \u00e4r viktigt, och hur du kan f\u00f6rb\u00e4ttra den med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vilopuls - Nyckeln till ett friskare liv och b\u00e4ttre konditiopn<\/title>\n<meta name=\"description\" content=\"L\u00e4r dig hur man r\u00e4knat ut sin vilopuls och hur man f\u00f6rb\u00e4ttrar den. 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