{"id":5051,"date":"2023-05-22T09:41:07","date_gmt":"2023-05-22T09:41:07","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=5051"},"modified":"2023-05-25T11:56:57","modified_gmt":"2023-05-25T11:56:57","slug":"rakna-ut-bmi","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/halsa\/rakna-ut-bmi\/","title":{"rendered":"R\u00e4kna ut BMI: L\u00e4r dig mer om BMI och Gratis BMI-Kalkylator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5051\" class=\"elementor elementor-5051\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9e81bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9e81bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-738031b\" data-id=\"738031b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86c4fcb elementor-widget elementor-widget-shortcode\" data-id=\"86c4fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/rakna-ut-bmi\/#BMI\" >BMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/rakna-ut-bmi\/#BMI-Kalkylator\" >BMI-Kalkylator<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/rakna-ut-bmi\/#Vad_ar_BMI_och_varfor_ar_det_viktigt\" >Vad \u00e4r BMI och varf\u00f6r \u00e4r det viktigt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/rakna-ut-bmi\/#Hur_raknar_man_ut_sitt_BMI\" >Hur r\u00e4knar man ut sitt BMI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/halsa\/rakna-ut-bmi\/#Vad_du_kan_gora_med_ditt_BMI-resultat\" >Vad du kan g\u00f6ra med ditt BMI-resultat<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba240de elementor-widget elementor-widget-heading\" data-id=\"ba240de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"BMI\"><\/span>BMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a100835 elementor-widget elementor-widget-text-editor\" data-id=\"a100835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att h\u00e5lla koll p\u00e5 sin vikt och h\u00e4lsa \u00e4r viktigt f\u00f6r att m\u00e5 bra och leva ett h\u00e4lsosamt liv. P\u00e5\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">reFitness.se<\/a>\u00a0f\u00e5r du hj\u00e4lp med allt fr\u00e5n tr\u00e4ningsprogram och kostscheman till en stor receptsamling. En viktig faktor att h\u00e5lla koll p\u00e5 n\u00e4r du str\u00e4var mot dina tr\u00e4nings- och viktm\u00e5l \u00e4r ditt BMI, eller Body Mass Index. I den h\u00e4r artikeln kommer vi att g\u00e5 igenom hur du r\u00e4knar ut ditt BMI och hur det kan hj\u00e4lpa dig p\u00e5 v\u00e4gen mot en h\u00e4lsosammare livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-514a0f9 elementor-widget elementor-widget-spacer\" data-id=\"514a0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5160781 elementor-widget elementor-widget-html\" data-id=\"5160781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html>\r\n<head>\r\n   \r\n    <style>\r\n        .container {\r\n            display: flex;\r\n            flex-direction: column;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 20vh;\r\n            font-family: Arial, sans-serif;\r\n        }\r\n        input, button {\r\n            width: 120px;\r\n            padding: 10px;\r\n            margin: 5px;\r\n            border: none;\r\n            border-radius: 5px;\r\n        }\r\n        button {\r\n            background-color: #438D9A;\r\n            color: white;\r\n            cursor: pointer;\r\n            \r\n        }\r\n        button:hover {\r\n            background-color: #438D9A;\r\n           \r\n        }\r\n        .result {\r\n            margin-top: 20px;\r\n            font-size: 18px;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <div class=\"container\">\r\n        <h2><span class=\"ez-toc-section\" id=\"BMI-Kalkylator\"><\/span>BMI-Kalkylator<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n        <input type=\"number\" id=\"weight\" name=\"weight\" min=\"1\" placeholder=\"Vikt i kg\" required>\r\n        <input type=\"number\" id=\"height\" name=\"height\" min=\"1\" placeholder=\"L\u00e4ngd i cm\" required>\r\n        <button onclick=\"calculateBMI()\">R\u00e4kna ut BMI<\/button>\r\n        <p class=\"result\" id=\"result\"><\/p>\r\n    <\/div>\r\n\r\n    <script>\r\n        function calculateBMI() {\r\n            var weight = document.getElementById('weight').value;\r\n            var height = document.getElementById('height').value \/ 100; \/\/ cm till meter\r\n\r\n            if(weight > 0 && height > 0) {\r\n                var finalBmi = (weight \/ (height * height)).toFixed(2);\r\n                document.getElementById('result').innerHTML = \"Ditt BMI \u00e4r: \" + finalBmi;\r\n            }\r\n        }\r\n    <\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00bcb2 elementor-widget elementor-widget-spacer\" data-id=\"d00bcb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92245c7 elementor-widget elementor-widget-heading\" data-id=\"92245c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vad \u00e4r BMI och varf\u00f6r \u00e4r det viktigt?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8065b elementor-widget elementor-widget-text-editor\" data-id=\"ff8065b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BMI \u00e4r en formel som anv\u00e4nds f\u00f6r att bed\u00f6ma en persons vikt i f\u00f6rh\u00e5llande till deras l\u00e4ngd. Det \u00e4r ett enkelt s\u00e4tt att f\u00e5 en \u00f6verblick \u00f6ver om en person har en h\u00e4lsosam vikt, \u00e4r \u00f6verviktig eller underviktig. Att r\u00e4kna ut sitt BMI kan ge en bra grund f\u00f6r att b\u00f6rja arbeta med sitt h\u00e4lsom\u00e5l, och det \u00e4r en naturlig del av processen i v\u00e5ra\u00a0<a href=\"https:\/\/www.refitness.se\/medlemskap\/\">medlemskap<\/a>.<\/p><p>Det \u00e4r viktigt att komma ih\u00e5g att BMI inte \u00e4r en exakt m\u00e4tare av en persons h\u00e4lsa, eftersom det inte tar h\u00e4nsyn till en individs muskelmassa eller kroppens fettprocent. Men det kan fungera som en hj\u00e4lp att bed\u00f6ma om du befinner dig inom ett h\u00e4lsosamt viktintervall. Om du \u00e4r intresserad av att l\u00e4ra dig mer om din kroppskomposition kan du bes\u00f6ka v\u00e5ra informativa artiklar om\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/halsa\/testosteron-och-vikt-hos-man\/\">testosteron och vikt hos m\u00e4n<\/a>\u00a0eller\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">kalorier och vikt: guide till kaloriintag<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4dab8 elementor-widget elementor-widget-spacer\" data-id=\"3d4dab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e0e7a elementor-widget elementor-widget-heading\" data-id=\"33e0e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Hur r\u00e4knar man ut sitt BMI?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be2ad9 elementor-widget elementor-widget-text-editor\" data-id=\"7be2ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enklaste s\u00e4ttet att r\u00e4kna ut sitt BMI \u00e4r att anv\u00e4nda f\u00f6ljande formel: BMI = vikt (kg) \/ l\u00e4ngd(m)\u00b2. Du delar allts\u00e5 din vikt i kilogram med din l\u00e4ngd i meter i kvadrat. Om du exempelvis v\u00e4ger 70 kg och \u00e4r 1,75 meter l\u00e5ng blir din BMI som f\u00f6ljer: 70 \/ (1,75 * 1,75) = 22,9.<\/p><p>Du kan ocks\u00e5 anv\u00e4nda dig av en\u00a0BMI-kalkylator\u00a0h\u00e4r nedanf\u00f6r f\u00f6r att enkelt r\u00e4kna ut ditt BMI.<\/p><p>Efter att ha r\u00e4knat ut ditt BMI kan du anv\u00e4nda f\u00f6ljande klassificering f\u00f6r att se hur din vikt ligger i f\u00f6rh\u00e5llande till din l\u00e4ngd:<\/p><ul><li>Under 18,5: Underviktig<\/li><li>18,5 \u2013 24,9: Normalvikt<\/li><li>25,0 \u2013 29,9: \u00d6vervikt<\/li><li>30,0 och h\u00f6gre: Fetma<\/li><\/ul><p>Om ditt BMI visar p\u00e5 att du \u00e4r \u00f6verviktig eller underviktig kan det vara en bra id\u00e9 att kolla in v\u00e5ra\u00a0<a href=\"https:\/\/www.refitness.se\/klientresultat\/\">klientresultat<\/a>\u00a0f\u00f6r att se hur vi kan hj\u00e4lpa dig att g\u00e5 ner eller upp i vikt p\u00e5 ett h\u00e4lsosamt s\u00e4tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e00eb elementor-widget elementor-widget-spacer\" data-id=\"a3e00eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9b6b1 elementor-widget elementor-widget-heading\" data-id=\"ae9b6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Vad du kan g\u00f6ra med ditt BMI-resultat\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c910c7e elementor-widget elementor-widget-text-editor\" data-id=\"c910c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha i \u00e5tanke att BMI endast ger en allm\u00e4n bild av din vikt i f\u00f6rh\u00e5llande till din l\u00e4ngd och kan vara till stor hj\u00e4lp f\u00f6r att s\u00e4tta upp m\u00e5l och skapa en plan f\u00f6r att uppn\u00e5 dem. F\u00f6r att f\u00e5 ytterligare insikt i din h\u00e4lsa och kost kan du utforska v\u00e5ra m\u00e5nga artiklar med tips och r\u00e5d, som\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/tallriksmodellen-balanserade-maltider\/\">tallriksmodellen: balanserade m\u00e5ltider<\/a>\u00a0och\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/effektiv-viktminskning-kost-traning\/\">effektiv viktminskning: kost &amp; tr\u00e4ning<\/a>.<\/p><p>Om ditt BMI faller inom normalvikt men du \u00e4nd\u00e5 vill f\u00f6rb\u00e4ttra din fysik och h\u00e4lsa, kan du dra nytta av att f\u00f6lja de\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/traning\/7-ryggovningarna-for-en-stark-rygg\/\">7 rygg\u00f6vningarna f\u00f6r en stark rygg<\/a>\u00a0eller l\u00e4sa om\u00a0<a href=\"https:\/\/www.refitness.se\/blog\/traning\/varfor-traning-gor-anstallda-friskare-och-effektivare\/\">varf\u00f6r tr\u00e4ning g\u00f6r anst\u00e4llda friskare och effektivare<\/a>. H\u00e4r p\u00e5 reFitness.se finns det n\u00e5gonting f\u00f6r alla!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f56eb elementor-widget elementor-widget-spacer\" data-id=\"13f56eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BMI Att h\u00e5lla koll p\u00e5 sin vikt och h\u00e4lsa \u00e4r viktigt f\u00f6r att m\u00e5 bra och leva ett h\u00e4lsosamt liv. P\u00e5&nbsp;reFitness.se&nbsp;f\u00e5r du hj\u00e4lp med allt fr\u00e5n tr\u00e4ningsprogram och kostscheman till en stor receptsamling. En viktig faktor att h\u00e5lla koll p\u00e5 n\u00e4r du str\u00e4var mot dina tr\u00e4nings- och viktm\u00e5l \u00e4r ditt BMI, eller Body Mass Index. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-5051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e4kna ut BMI: L\u00e4r dig mer om BMI och Gratis BMI-Kalkylator<\/title>\n<meta name=\"description\" content=\"L\u00e4r dig hur du r\u00e4knar ut ditt BMI och anv\u00e4nd v\u00e5r BMI-Kalkylator. 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