{"id":4762,"date":"2023-05-06T08:38:00","date_gmt":"2023-05-06T08:38:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=4762"},"modified":"2023-05-04T07:00:47","modified_gmt":"2023-05-04T07:00:47","slug":"liggande-hantelpress-trana-brost-axlar","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/","title":{"rendered":"Liggande Hantelpress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4762\" class=\"elementor elementor-4762\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7566e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7566e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5be568c6\" data-id=\"5be568c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-348e614e elementor-widget elementor-widget-shortcode\" data-id=\"348e614e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#Liggande_Hantelpress_%E2%80%93_Ett_effektivt_satt_att_trana_brost_och_axlar\" >Liggande Hantelpress &#8211; Ett effektivt s\u00e4tt att tr\u00e4na br\u00f6st och axlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#Steg-for-steg-guide_for_liggande_hantelpress\" >Steg-f\u00f6r-steg-guide f\u00f6r liggande hantelpress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#Fordelar_med_liggande_hantelpress\" >F\u00f6rdelar med liggande hantelpress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#Tips_for_att_maximera_resultat\" >Tips f\u00f6r att maximera resultat<\/a><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-766e07ef elementor-widget elementor-widget-heading\" data-id=\"766e07ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Liggande Hantelpress - Ett effektivt s\u00e4tt att tr\u00e4na br\u00f6st och axlar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21d514e4 elementor-widget elementor-widget-text-editor\" data-id=\"21d514e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Liggande hantelpress \u00e4r en utm\u00e4rkt hantelpress f\u00f6r att st\u00e4rka och bygga upp br\u00f6stmuskulaturen och axlarna. Den h\u00e4r \u00f6vningen \u00e4r en popul\u00e4r och effektiv del av m\u00e5nga tr\u00e4ningsprogram och kan anpassas f\u00f6r att passa b\u00e5de nyb\u00f6rjare och avancerade ut\u00f6vare.\u00a0<\/p><p>I den h\u00e4r artikeln kommer vi att g\u00e5 igenom hur du utf\u00f6r liggande hantelpress korrekt, f\u00f6rdelarna med \u00f6vningen och n\u00e5gra tips f\u00f6r att f\u00e5 ut det mesta av din tr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d52d634 elementor-widget elementor-widget-heading\" data-id=\"1d52d634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Steg-f\u00f6r-steg-guide f\u00f6r liggande hantelpress\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a2c978 elementor-widget elementor-widget-text-editor\" data-id=\"56a2c978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>F\u00f6rberedelse<\/strong>: B\u00f6rja med att v\u00e4lja r\u00e4tt vikt f\u00f6r hantlarna. Om du \u00e4r nyb\u00f6rjare, b\u00f6rja med en l\u00e4ttare vikt f\u00f6r att undvika skador och f\u00f6r att l\u00e4ra dig r\u00e4tt teknik. Placera en tr\u00e4ningsb\u00e4nk i ett platt och stabilt omr\u00e5de.<\/p><p><strong>Startposition<\/strong>: Ligg p\u00e5 b\u00e4nken med f\u00f6tterna plant p\u00e5 golvet och ryggen platt mot b\u00e4nken. H\u00e5ll hantlarna med handflatorna v\u00e4nda mot varandra, och armb\u00e5garna b\u00f6jda och n\u00e4ra sidorna av \u00f6verkroppen.<\/p><p><strong>Utf\u00f6rande<\/strong>: Andas ut och pressa hantlarna upp\u00e5t tills armarna \u00e4r helt utstr\u00e4ckta och hantlarna \u00e4r \u00f6ver br\u00f6stet. H\u00e5ll kort paus i toppositionen och k\u00e4nn sp\u00e4nningen i br\u00f6st- och axelmusklerna.<\/p><p><strong>Excentrisk fas<\/strong>: Andas in och s\u00e4nk l\u00e5ngsamt hantlarna tillbaka till startpositionen genom att b\u00f6ja armb\u00e5garna och f\u00f6ra dem n\u00e4ra sidorna av \u00f6verkroppen. Upprepa \u00f6vningen f\u00f6r det \u00f6nskade antalet repetitioner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db004b4 elementor-widget elementor-widget-html\" data-id=\"7db004b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/522844850?h=2704dde98b&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"Liggande hantelpress\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367a03c1 elementor-widget elementor-widget-heading\" data-id=\"367a03c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Fordelar_med_liggande_hantelpress\"><\/span>F\u00f6rdelar med liggande hantelpress<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce16634 elementor-widget elementor-widget-text-editor\" data-id=\"ce16634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Muskelutveckling<\/strong>: Liggande hantelpress tr\u00e4nar effektivt br\u00f6st- och axelmusklerna, vilket hj\u00e4lper till att bygga styrka och \u00f6ka muskelmassan.<\/p><p><strong>Balans och stabilitet<\/strong>: Eftersom du anv\u00e4nder tv\u00e5 separata vikter, kr\u00e4vs mer balans och stabilitet j\u00e4mf\u00f6rt med att anv\u00e4nda en st\u00e5ng. Detta hj\u00e4lper till att utveckla b\u00e5lmuskulaturen och koordinationen.<\/p><p><strong>R\u00f6rlighet och flexibilitet<\/strong>: Hantelpressen m\u00f6jligg\u00f6r ett st\u00f6rre r\u00f6relseomf\u00e5ng j\u00e4mf\u00f6rt med en st\u00e5ng, vilket bidrar till att f\u00f6rb\u00e4ttra r\u00f6rlighet och flexibilitet i axlarna.<\/p><p><strong>Anpassningsbar<\/strong>: Liggande hantelpress kan anpassas f\u00f6r att passa olika tr\u00e4ningsniv\u00e5er genom att justera vikten p\u00e5 hantlarna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eed76 elementor-widget elementor-widget-image\" data-id=\"d1eed76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px-2.png\" class=\"attachment-large size-large wp-image-4788 not-transparent\" alt=\"Kvinna utf\u00f6r liggande hantelpress med hantlar\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px-2.png 768w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px-2-300x169.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" data-has-transparency=\"false\" data-dominant-color=\"596454\" style=\"--dominant-color: #596454\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536b32fe elementor-widget elementor-widget-heading\" data-id=\"536b32fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Tips f\u00f6r att maximera resultat\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbdbd2d elementor-widget elementor-widget-text-editor\" data-id=\"1fbdbd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fokusera p\u00e5 teknik<\/strong>: Se till att du utf\u00f6r \u00f6vningen korrekt och med kontrollerade r\u00f6relser f\u00f6r att maximera muskelaktiveringen och minimera risken f\u00f6r skador. H\u00e5ll en neutral rygg och sp\u00e4nn b\u00e5len f\u00f6r att ge st\u00f6d under hela r\u00f6relsen.<\/p><p><strong>Progression<\/strong>: F\u00f6r att forts\u00e4tta g\u00f6ra framsteg och undvika plat\u00e5er, \u00f6ka vikten p\u00e5 hantlarna eller antalet repetitioner och set \u00f6ver tid.<\/p><p><strong>Variera tr\u00e4ningen<\/strong>: Kombinera liggande hantelpress med andra br\u00f6st- och axel\u00f6vningar f\u00f6r att tr\u00e4na musklerna fr\u00e5n olika vinklar och stimulera muskeltillv\u00e4xt.<\/p><p><strong>V\u00e4rm upp<\/strong>: Gl\u00f6m inte att v\u00e4rma upp ordentligt innan du b\u00f6rjar tr\u00e4na f\u00f6r att f\u00f6rbereda musklerna och undvika skador.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f758ecd elementor-widget elementor-widget-text-editor\" data-id=\"f758ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Liggande hantelpress \u00e4r en effektiv hantelpress som hj\u00e4lper dig att tr\u00e4na br\u00f6st och axlar. Genom att utf\u00f6ra \u00f6vningen med r\u00e4tt teknik och kombinera den med andra \u00f6vningar, kan du bygga styrka, \u00f6ka muskelmassan och f\u00f6rb\u00e4ttra din fysik.<\/p><p>F\u00f6r att st\u00f6dja muskeltillv\u00e4xt och \u00e5terh\u00e4mtning \u00e4r det viktigt att \u00e4ta en n\u00e4ringsrik kost och f\u00e5 tillr\u00e4ckligt med protein. L\u00e4s v\u00e5r artikel om <a href=\"https:\/\/www.refitness.se\/blog\/traning\/stangcurl-bicepsovning\/\" target=\"_new\">styrketr\u00e4ning och proteinintag<\/a> f\u00f6r att l\u00e4ra dig mer om hur du kan maximera dina resultat.<\/p><p>Liggande hantelpress \u00e4r en utm\u00e4rkt \u00f6vning f\u00f6r att tr\u00e4na br\u00f6st och axlar, men det \u00e4r ocks\u00e5 viktigt att balansera din tr\u00e4ning med \u00f6vningar f\u00f6r andra muskelgrupper. Om du vill tr\u00e4na din rumpa, prova denna <a href=\"https:\/\/www.refitness.se\/blog\/traning\/rumpovning-hipthrusters-trana-rumpan\/\" target=\"_new\">rump\u00f6vning &#8211; hip thrusters<\/a> f\u00f6r att f\u00e5 en v\u00e4lformad och stark bakdel.<\/p><p><br \/>Kom ih\u00e5g att lyssna p\u00e5 din kropp, anpassa \u00f6vningen efter din tr\u00e4ningsniv\u00e5 och l\u00e5t musklerna vila och \u00e5terh\u00e4mta sig mellan tr\u00e4ningspassen f\u00f6r att f\u00e5 b\u00e4sta m\u00f6jliga resultat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Liggande Hantelpress &#8211; Ett effektivt s\u00e4tt att tr\u00e4na br\u00f6st och axlar Liggande hantelpress \u00e4r en utm\u00e4rkt hantelpress f\u00f6r att st\u00e4rka och bygga upp br\u00f6stmuskulaturen och axlarna. Den h\u00e4r \u00f6vningen \u00e4r en popul\u00e4r och effektiv del av m\u00e5nga tr\u00e4ningsprogram och kan anpassas f\u00f6r att passa b\u00e5de nyb\u00f6rjare och avancerade ut\u00f6vare.&nbsp; I den h\u00e4r artikeln kommer vi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liggande Hantelpress: Tr\u00e4na Br\u00f6st och Axlar Effektivt<\/title>\n<meta name=\"description\" content=\"L\u00e4r dig hur du utf\u00f6r liggande hantelpress korrekt, f\u00f6rdelarna med denna effektiva br\u00f6st- och axel\u00f6vning, samt tips f\u00f6r att maximera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liggande Hantelpress: Tr\u00e4na Br\u00f6st och Axlar Effektivt\" \/>\n<meta property=\"og:description\" content=\"L\u00e4r dig hur du utf\u00f6r liggande hantelpress korrekt, f\u00f6rdelarna med denna effektiva br\u00f6st- och axel\u00f6vning, samt tips f\u00f6r att maximera.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-06T08:38:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Liggande Hantelpress\",\"datePublished\":\"2023-05-06T08:38:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/\"},\"wordCount\":701,\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/liggande-hantelpress-768-\u00d7-432-px.png\",\"articleSection\":[\"Tr\u00e4ning\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/\",\"name\":\"Liggande Hantelpress: Tr\u00e4na Br\u00f6st och Axlar Effektivt\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/liggande-hantelpress-768-\u00d7-432-px.png\",\"datePublished\":\"2023-05-06T08:38:00+00:00\",\"description\":\"L\u00e4r dig hur du utf\u00f6r liggande hantelpress korrekt, f\u00f6rdelarna med denna effektiva br\u00f6st- och axel\u00f6vning, samt tips f\u00f6r att maximera.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/liggande-hantelpress-768-\u00d7-432-px.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/liggande-hantelpress-768-\u00d7-432-px.png\",\"width\":768,\"height\":432,\"caption\":\"En kvinna som utf\u00f6r liggande hantelpress f\u00f6r att tr\u00e4na br\u00f6st och axlar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/traning\\\/liggande-hantelpress-trana-brost-axlar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Liggande Hantelpress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"name\":\"reFitnessMagasinet\",\"description\":\"Tr\u00e4ning, Kost och H\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\",\"name\":\"reFitness\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"width\":376,\"height\":135,\"caption\":\"reFitness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/refitnesspt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\",\"name\":\"reFitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"caption\":\"reFitness\"},\"sameAs\":[\"https:\\\/\\\/www.refitness.se\\\/blog\"],\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/author\\\/rickarde\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liggande Hantelpress: Tr\u00e4na Br\u00f6st och Axlar Effektivt","description":"L\u00e4r dig hur du utf\u00f6r liggande hantelpress korrekt, f\u00f6rdelarna med denna effektiva br\u00f6st- och axel\u00f6vning, samt tips f\u00f6r att maximera.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/","og_locale":"sv_SE","og_type":"article","og_title":"Liggande Hantelpress: Tr\u00e4na Br\u00f6st och Axlar Effektivt","og_description":"L\u00e4r dig hur du utf\u00f6r liggande hantelpress korrekt, f\u00f6rdelarna med denna effektiva br\u00f6st- och axel\u00f6vning, samt tips f\u00f6r att maximera.","og_url":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/","og_site_name":"reFitnessMagasinet","article_publisher":"https:\/\/www.facebook.com\/refitnesspt","article_published_time":"2023-05-06T08:38:00+00:00","og_image":[{"width":768,"height":432,"url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px.png","type":"image\/png"}],"author":"reFitness","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"reFitness","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#article","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/"},"author":{"name":"reFitness","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f"},"headline":"Liggande Hantelpress","datePublished":"2023-05-06T08:38:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/"},"wordCount":701,"publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px.png","articleSection":["Tr\u00e4ning"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/","url":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/","name":"Liggande Hantelpress: Tr\u00e4na Br\u00f6st och Axlar Effektivt","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#primaryimage"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px.png","datePublished":"2023-05-06T08:38:00+00:00","description":"L\u00e4r dig hur du utf\u00f6r liggande hantelpress korrekt, f\u00f6rdelarna med denna effektiva br\u00f6st- och axel\u00f6vning, samt tips f\u00f6r att maximera.","breadcrumb":{"@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#primaryimage","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/liggande-hantelpress-768-\u00d7-432-px.png","width":768,"height":432,"caption":"En kvinna som utf\u00f6r liggande hantelpress f\u00f6r att tr\u00e4na br\u00f6st och axlar"},{"@type":"BreadcrumbList","@id":"https:\/\/www.refitness.se\/blog\/traning\/liggande-hantelpress-trana-brost-axlar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.refitness.se\/blog\/"},{"@type":"ListItem","position":2,"name":"Liggande Hantelpress"}]},{"@type":"WebSite","@id":"https:\/\/www.refitness.se\/blog\/#website","url":"https:\/\/www.refitness.se\/blog\/","name":"reFitnessMagasinet","description":"Tr\u00e4ning, Kost och H\u00e4lsa","publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.refitness.se\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.refitness.se\/blog\/#organization","name":"reFitness","url":"https:\/\/www.refitness.se\/blog\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","width":376,"height":135,"caption":"reFitness"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/refitnesspt"]},{"@type":"Person","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f","name":"reFitness","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","caption":"reFitness"},"sameAs":["https:\/\/www.refitness.se\/blog"],"url":"https:\/\/www.refitness.se\/blog\/author\/rickarde\/"}]}},"_links":{"self":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/4762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/comments?post=4762"}],"version-history":[{"count":19,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/4762\/revisions"}],"predecessor-version":[{"id":4799,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/4762\/revisions\/4799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media\/4764"}],"wp:attachment":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media?parent=4762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/categories?post=4762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/tags?post=4762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}