{"id":4740,"date":"2023-05-05T08:40:00","date_gmt":"2023-05-05T08:40:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=4740"},"modified":"2023-05-11T11:49:28","modified_gmt":"2023-05-11T11:49:28","slug":"vad-ar-en-stenfrukt","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/vad-ar-en-stenfrukt\/","title":{"rendered":"Vad \u00e4r en stenfrukt?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4740\" class=\"elementor elementor-4740\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8287c91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8287c91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43bbc3f\" data-id=\"43bbc3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cb4e24 elementor-widget elementor-widget-heading\" data-id=\"8cb4e24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/vad-ar-en-stenfrukt\/#Stenfrukter\" >Stenfrukter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/vad-ar-en-stenfrukt\/#Vanliga_stenfrukter\" >Vanliga stenfrukter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/vad-ar-en-stenfrukt\/#Halsofordelar_med_stenfrukter\" >H\u00e4lsof\u00f6rdelar med stenfrukter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/vad-ar-en-stenfrukt\/#Forvaring_och_hantering_av_stenfrukter\" >F\u00f6rvaring och hantering av stenfrukter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/vad-ar-en-stenfrukt\/#Vanliga_fragor_stenfrukter\" >Vanliga fr\u00e5gor stenfrukter<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Stenfrukter\"><\/span>Stenfrukter<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64acd5c elementor-widget elementor-widget-text-editor\" data-id=\"64acd5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stenfrukter \u00e4r en fascinerande och m\u00e5ngsidig grupp av frukter som \u00e4r popul\u00e4ra \u00f6ver hela v\u00e4rlden f\u00f6r sin saftiga smak och n\u00e4ringsv\u00e4rde. Som namnet antyder, har stenfrukter en gemensam egenskap: en h\u00e5rd yttre skal som omger ett enda fr\u00f6, kallad sten. I denna artikel kommer vi att utforska den fantastiska v\u00e4rlden av stenfrukter, deras h\u00e4lsof\u00f6rdelar, samt n\u00e5gra sp\u00e4nnande recept att prova hemma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc11c3 elementor-widget elementor-widget-heading\" data-id=\"6dc11c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Vanliga_stenfrukter\"><\/span>Vanliga stenfrukter<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d036f elementor-widget elementor-widget-text-editor\" data-id=\"30d036f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det finns m\u00e5nga typer av stenfrukter, och de tillh\u00f6r en undergrupp av saftiga frukter. N\u00e5gra av de mest k\u00e4nda och \u00e4lskade stenfrukterna inkluderar:<\/p><ul><li>Frukter fr\u00e5n sl\u00e4ktet Prunus, s\u00e5som k\u00f6rsb\u00e4r, mandel, persika, nektarin, plommon och sl\u00e5n.<\/li><li><span style=\"font-size: inherit; text-align: inherit; background-color: var(--palettecolor7); color: var(--theme-text-color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">Cashew<\/span><\/li><li>Kaffe<\/li><li>Kokosn\u00f6t<\/li><li>Mango<\/li><li>Oliv<\/li><li>Pekann\u00f6t<\/li><li>Pistaschn\u00f6t<\/li><li>Valn\u00f6t<\/li><\/ul><p>Ut\u00f6ver dessa finns \u00e4ven delfrukterna hos sammansatta frukter som bj\u00f6rnb\u00e4r, hallon, hjortron och \u00e5kerb\u00e4r, som ocks\u00e5 klassificeras som sm\u00e5 stenfrukter. Dessa bildas av blommor med separata pistiller och sitter ihop i s\u00e5 kallade fruktf\u00f6rband.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbf6a5 elementor-widget elementor-widget-image\" data-id=\"bcbf6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/stenfrukter2.png\" class=\"attachment-large size-large wp-image-4751 not-transparent\" alt=\"Ett urval av f\u00e4rgglada stenfrukter\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/stenfrukter2.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/stenfrukter2-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/stenfrukter2-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/05\/stenfrukter2-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"4b371c\" style=\"--dominant-color: #4b371c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd68667 elementor-widget elementor-widget-heading\" data-id=\"bd68667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Halsofordelar_med_stenfrukter\"><\/span>H\u00e4lsof\u00f6rdelar med stenfrukter<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4dfbf elementor-widget elementor-widget-text-editor\" data-id=\"1f4dfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stenfrukter \u00e4r inte bara l\u00e4ckra, de \u00e4r ocks\u00e5 fulla av n\u00e4rings\u00e4mnen och har en rad h\u00e4lsof\u00f6rdelar. M\u00e5nga stenfrukter \u00e4r rika p\u00e5 antioxidanter, vitaminer och mineraler, vilket kan bidra till att st\u00e4rka immunf\u00f6rsvaret, skydda hj\u00e4rtat och fr\u00e4mja en god h\u00e4lsa. De \u00e4r ocks\u00e5 en bra k\u00e4lla till <a href=\"https:\/\/www.refitness.se\/blog\/kost\/bra-mat-vs-dalig-mat\/\">kostfiber<\/a>, som hj\u00e4lper till att f\u00f6rb\u00e4ttra matsm\u00e4ltningen och kan bidra till att f\u00f6rebygga vissa sjukdomar, som hj\u00e4rt-k\u00e4rlsjukdomar och diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfa835 elementor-widget elementor-widget-heading\" data-id=\"1dfa835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Forvaring_och_hantering_av_stenfrukter\"><\/span>F\u00f6rvaring och hantering av stenfrukter\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8f7e3 elementor-widget elementor-widget-text-editor\" data-id=\"4c8f7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r att bevara smak och n\u00e4ringsv\u00e4rde \u00e4r det viktigt att f\u00f6rvara och hantera stenfrukter p\u00e5 r\u00e4tt s\u00e4tt. De flesta stenfrukter kan f\u00f6rvaras i rumstemperatur tills de \u00e4r mogna, och d\u00e4refter f\u00f6rvaras i kylsk\u00e5p f\u00f6r att f\u00f6rl\u00e4nga h\u00e5llbarheten. Se till att sk\u00f6lja frukterna noggrant innan konsumtion f\u00f6r att avl\u00e4gsna eventuella bek\u00e4mpningsmedel eller smuts.<\/p><p>N\u00e4r det g\u00e4ller att f\u00f6rbereda stenfrukter f\u00f6r matlagning kan det vara en utmaning att ta bort k\u00e4rnan. Ett enkelt s\u00e4tt att g\u00f6ra detta \u00e4r att sk\u00e4ra runt k\u00e4rnan l\u00e4ngs fruktens naturliga s\u00f6m och sedan vrida de tv\u00e5 halvorna \u00e5t motsatta h\u00e5ll f\u00f6r att separera dem. D\u00e4refter kan du anv\u00e4nda en sked eller kniv f\u00f6r att f\u00f6rsiktigt ta bort k\u00e4rnan fr\u00e5n fruktk\u00f6ttet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7a6029 elementor-widget elementor-widget-heading\" data-id=\"d7a6029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Vanliga_fragor_stenfrukter\"><\/span>Vanliga fr\u00e5gor stenfrukter<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095b969 elementor-widget elementor-widget-text-editor\" data-id=\"095b969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vilka frukter ing\u00e5r i stenfrukter?<\/strong> <br \/>Exempel: k\u00f6rsb\u00e4r, persika, nektarin, plommon, mango, oliv och valn\u00f6t.<\/p><p><strong>\u00c4r \u00e4pple en stenfrukt?<\/strong> <br \/>Nej, \u00e4pple \u00e4r en \u00e4kta frukt, men inte en stenfrukt.<\/p><p><strong>\u00c4r avokado en stenfrukt?<\/strong> <br \/>Ja, avokado \u00e4r en stenfrukt.<\/p><p><strong>\u00c4r p\u00e4ron en stenfrukt?<\/strong> <br \/>Nej, p\u00e4ron \u00e4r en \u00e4kta frukt, men inte en stenfrukt.<\/p><p><strong>\u00c4r Kiwi en stenfrukt?<\/strong> <br \/>Nej, kiwi \u00e4r en \u00e4kta frukt, men inte en stenfrukt.<\/p><p><strong>\u00c4r lingon stenfrukt?<\/strong> <br \/>Nej, lingon \u00e4r inte en stenfrukt.<\/p><p><strong>Vilka n\u00f6tter \u00e4r stenfrukt?<\/strong> <br \/>Exempel: valn\u00f6t, pekann\u00f6t, cashew, mandel och pistaschn\u00f6t.<\/p><p><strong>\u00c4r mango en stenfrukt?<br \/><\/strong> Ja, mango \u00e4r en stenfrukt.<\/p><p><strong>\u00c4r granat\u00e4pple stenfrukt?<\/strong><br \/>Nej, granat\u00e4pple \u00e4r inte en stenfrukt. Det \u00e4r en saftig frukt med m\u00e5nga sm\u00e5 fr\u00f6n inuti.<br \/><br \/><strong>Allergi stenfrukter:<\/strong> <br \/>Allergi mot stenfrukter \u00e4r en \u00f6verk\u00e4nslighetsreaktion mot proteiner i dessa frukter. Symptom kan inkludera kl\u00e5da, svullnad, utslag och i vissa fall anafylaxi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stenfrukter Stenfrukter \u00e4r en fascinerande och m\u00e5ngsidig grupp av frukter som \u00e4r popul\u00e4ra \u00f6ver hela v\u00e4rlden f\u00f6r sin saftiga smak och n\u00e4ringsv\u00e4rde. Som namnet antyder, har stenfrukter en gemensam egenskap: en h\u00e5rd yttre skal som omger ett enda fr\u00f6, kallad sten. I denna artikel kommer vi att utforska den fantastiska v\u00e4rlden av stenfrukter, deras h\u00e4lsof\u00f6rdelar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vad \u00e4r en stenfrukt ? Allt om Stenfrukter - reFitness<\/title>\n<meta name=\"description\" content=\"Utforska v\u00e4rlden av stenfrukter, deras h\u00e4lsof\u00f6rdelar. 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