{"id":4648,"date":"2023-05-04T09:40:00","date_gmt":"2023-05-04T09:40:00","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=4648"},"modified":"2023-05-11T11:49:01","modified_gmt":"2023-05-11T11:49:01","slug":"proteinrikt-bananbrod","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/proteinrikt-bananbrod\/","title":{"rendered":"Proteinrikt Bananbr\u00f6d: Ett Enkelt och H\u00e4lsosamt Recept"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4648\" class=\"elementor elementor-4648\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf5ddca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf5ddca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b80092f\" data-id=\"2b80092f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76aa944e elementor-widget elementor-widget-shortcode\" data-id=\"76aa944e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/proteinrikt-bananbrod\/#Saftigt_och_Proteinrikt_Bananbrod\" >Saftigt och Proteinrikt Bananbr\u00f6d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/proteinrikt-bananbrod\/#Proteinrikt_Bananbrod\" >Proteinrikt Bananbr\u00f6d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6bf823 elementor-widget elementor-widget-heading\" data-id=\"6f6bf823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Saftigt_och_Proteinrikt_Bananbrod\"><\/span>Saftigt och Proteinrikt Bananbr\u00f6d<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706e2c21 elementor-widget elementor-widget-text-editor\" data-id=\"706e2c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4r du redo att uppt\u00e4cka proteinrikt recept p\u00e5 bananbr\u00f6d som kommer att f\u00e5 dina smakl\u00f6kar att dansa av gl\u00e4dje? Denna proteinrika version av bananbr\u00f6d \u00e4r perfekt som mellanm\u00e5l, frukost eller efter tr\u00e4ning f\u00f6r att ge din kropp den protein den beh\u00f6ver f\u00f6r \u00e5terh\u00e4mtning och muskelbyggnad.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbb61f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbb61f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25d73ce0\" data-id=\"25d73ce0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54c08e1e elementor-widget elementor-widget-heading\" data-id=\"54c08e1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Proteinrikt_Bananbrod\"><\/span>Proteinrikt Bananbr\u00f6d<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a4be91 elementor-widget elementor-widget-image\" data-id=\"17a4be91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bananbrod.png\" class=\"attachment-large size-large wp-image-4661 not-transparent\" alt=\"Nybakt bananbr\u00f6d p\u00e5 en sk\u00e4rbr\u00e4da\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bananbrod.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bananbrod-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bananbrod-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bananbrod-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"674834\" style=\"--dominant-color: #674834\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b21500 elementor-widget elementor-widget-text-editor\" data-id=\"7b21500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Nybakat saftigt bananbr\u00f6d som du kan njuta av. Endast 200kcal per portion<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5eaf4af0\" data-id=\"5eaf4af0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5707d211 elementor-widget elementor-widget-text-editor\" data-id=\"5707d211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Ingredienser<\/b>:<\/p><p><em>V\u00e5ta ingredienser:<\/em><\/p><ul><li>3 mogna bananer, mosade<\/li><li>2 \u00e4gg<\/li><li>1 dl naturell yoghurt eller kvarg<\/li><li>30 ml kokosolja, sm\u00e4lt<\/li><li>1 tsk vaniljextrakt<\/li><\/ul><p><em>Torra ingredienser:<\/em><\/p><ul><li>180 g (ca 4 dl) fullkorns- eller dinkelvetemj\u00f6l<\/li><li>160 g proteinpulver med vaniljsmak (eller smak efter eget tycke)<\/li><li>1 tsk bikarbonat<\/li><li>1\/2 tsk salt<\/li><li>1\/2 tsk kanel<\/li><\/ul><p><em>Extra ingredienser:<\/em><\/p><ul><li>50 g valfria n\u00f6tter eller fr\u00f6n, hackade (t.ex. valn\u00f6tter, mandlar, chiafr\u00f6n, pumpafr\u00f6n)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4466949 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4466949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b066a0c elementor-widget elementor-widget-text-editor\" data-id=\"5b066a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du delar br\u00f6det i 12 portioner, blir n\u00e4ringsinneh\u00e5llet per portion enligt f\u00f6ljande:<\/p><ul><li>Kcal per portion: ca 200 kcal<\/li><li>Protein per portion: ca 15 g<\/li><li>Kolhydrater per portion: ca 27,5 g<\/li><li>Fett per portion: ca 5,8 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35839558 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35839558\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2980c65f\" data-id=\"2980c65f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f47c28 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f47c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5edf61cc elementor-widget elementor-widget-text-editor\" data-id=\"5edf61cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>V\u00e4rm ugnen till 175\u00b0C. Sm\u00f6rj en br\u00f6dform (ca 23&#215;13 cm) med lite kokosolja eller t\u00e4ck med bakpl\u00e5tspapper.<\/p><\/li><li><p>Tag fram en stor sk\u00e5l, mosa bananerna tills de blir mjuka och klumpfria. Tills\u00e4tt \u00e4gg, yoghurt, sm\u00e4lt kokosolja och vaniljextrakt. R\u00f6r om ordentligt tills ingredienserna \u00e4r v\u00e4l blandade.<\/p><\/li><li><p>I en annan sk\u00e5l, blanda fullkorns- eller dinkelvetemj\u00f6l, proteinpulver, bikarbonat, salt och kanel. R\u00f6r om tills ingredienserna \u00e4r v\u00e4l blandade.<\/p><\/li><li><p>H\u00e4ll de torra ingredienserna i sk\u00e5len med de v\u00e5ta ingredienserna. R\u00f6r om f\u00f6rsiktigt tills de \u00e4r v\u00e4l kombinerade, men undvik att \u00f6verarbeta smeten.<\/p><\/li><li><p>Tills\u00e4tt de hackade n\u00f6tterna eller fr\u00f6na och r\u00f6r om f\u00f6rsiktigt f\u00f6r att f\u00f6rdela dem j\u00e4mnt i smeten.<\/p><\/li><li><p>H\u00e4ll smeten i den f\u00f6rberedda br\u00f6dformen och j\u00e4mna till ytan med en sked eller spatel.<\/p><\/li><li><p>Gr\u00e4dda bananbr\u00f6det i den f\u00f6rv\u00e4rmda ugnen i cirka 45-55 minuter, eller tills en tandpetare som sticks in i mitten av br\u00f6det kommer ut ren. Om br\u00f6det b\u00f6rjar bli f\u00f6r m\u00f6rkt p\u00e5 ytan innan det \u00e4r helt klart, t\u00e4ck det med aluminiumfolie.<\/p><\/li><li><p>L\u00e5t bananbr\u00f6det svalna i formen i cirka 10 minuter innan du f\u00f6rsiktigt tar ut det och l\u00e5ter det svalna helt p\u00e5 ett galler.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a45c324 elementor-widget elementor-widget-text-editor\" data-id=\"a45c324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Detta proteinrika bananbr\u00f6d \u00e4r inte bara gott, men det ger ocks\u00e5 bra n\u00e4ring och energi. Njut av det som mellanm\u00e5l, frukost eller efter tr\u00e4ning f\u00f6r att <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat-for-viktnedgang\/\">ge din kropp den protein<\/a> den beh\u00f6ver f\u00f6r \u00e5terh\u00e4mtning och muskelbyggnad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cca04c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cca04c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4013b316\" data-id=\"4013b316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219c5ff5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"219c5ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7056b3ed elementor-widget elementor-widget-text-editor\" data-id=\"7056b3ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kolla \u00e4ven in v\u00e5ra goda och proteinrika recept p\u00e5 <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">kyckling<\/a>, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fisk<\/a>\u00a0 , <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/\">vegetariskt<\/a> eller varf\u00f6r inte <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la s\u00e5ser<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668185d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"668185d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saftigt och Proteinrikt Bananbr\u00f6d \u00c4r du redo att uppt\u00e4cka proteinrikt recept p\u00e5 bananbr\u00f6d som kommer att f\u00e5 dina smakl\u00f6kar att dansa av gl\u00e4dje? Denna proteinrika version av bananbr\u00f6d \u00e4r perfekt som mellanm\u00e5l, frukost eller efter tr\u00e4ning f\u00f6r att ge din kropp den protein den beh\u00f6ver f\u00f6r \u00e5terh\u00e4mtning och muskelbyggnad.&nbsp; Proteinrikt Bananbr\u00f6d Nybakat saftigt bananbr\u00f6d som [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteinrik-mat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bananbr\u00f6d med Extra Protein: Ett Enkelt och H\u00e4lsosamt Recept<\/title>\n<meta name=\"description\" content=\"Testa v\u00e5rt l\u00e4ckra och enkla proteinrika bananbr\u00f6d-recept, perfekt f\u00f6r att f\u00f6rvandla \u00f6vermogna bananer till en saftig. 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