{"id":4455,"date":"2023-04-26T07:50:10","date_gmt":"2023-04-26T07:50:10","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=4455"},"modified":"2023-04-29T20:41:27","modified_gmt":"2023-04-29T20:41:27","slug":"nyttig-frukost-10-proteinrika-smakrika-recept","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/","title":{"rendered":"Nyttig frukost &#8211; 10 Goda och Proteinrika Recept"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4455\" class=\"elementor elementor-4455\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-560168d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"560168d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e812e3c\" data-id=\"5e812e3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fbaaf28 elementor-widget elementor-widget-shortcode\" data-id=\"1fbaaf28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Borja_morgonen_pa_basta_satt_med_dessa_10_nyttiga_och_proteinrika_frukostrecept\" >B\u00f6rja morgonen p\u00e5 b\u00e4sta s\u00e4tt med dessa 10 nyttiga och proteinrika frukostrecept<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Grot_med_keso_och_bar\" >Gr\u00f6t med keso och b\u00e4r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Yoghurt-_och_notmix\" >Yoghurt- och n\u00f6tmix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Omelett_med_gronsaker_och_ost\" >Omelett med gr\u00f6nsaker och ost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Proteinpannkakor\" >Proteinpannkakor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Chiapudding\" >Chiapudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Kvarg_med_frukt_och_musli\" >Kvarg med frukt och m\u00fcsli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Smoothie_med_proteinpulver\" >Smoothie med proteinpulver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Kesoplattar\" >Kesopl\u00e4ttar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Frukostburrito_med_kyckling_och_gronsaker\" >Frukostburrito med kyckling och gr\u00f6nsaker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/nyttig-frukost-10-proteinrika-smakrika-recept\/#Smorgas_med_avokado_och_kalkon\" >Sm\u00f6rg\u00e5s med avokado och kalkon<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31343fc7 elementor-widget elementor-widget-heading\" data-id=\"31343fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Borja_morgonen_pa_basta_satt_med_dessa_10_nyttiga_och_proteinrika_frukostrecept\"><\/span>B\u00f6rja morgonen p\u00e5 b\u00e4sta s\u00e4tt med dessa 10 nyttiga och proteinrika frukostrecept<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43771b6f elementor-widget elementor-widget-text-editor\" data-id=\"43771b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Att starta dagen med en nyttig frukost \u00e4r viktigt f\u00f6r att ge kroppen den energi och n\u00e4ring den beh\u00f6ver.\u00a0<\/p><p>Vi har samlat 10 fantastiska och proteinrika recept som hj\u00e4lper dig att g\u00f6ra varje morgon till en h\u00e4rlig start. En nyttig frukost beh\u00f6ver inte vara tr\u00e5kig, och dessa recept \u00e4r fulla av smak och variation.\u00a0<\/p><p>Utforska dessa l\u00e4ckra alternativ och l\u00e4r dig mer om <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat-for-viktnedgang\/\">vikten av proteinrik mat<\/a> f\u00f6r att h\u00e5lla dig m\u00e4tt och fokuserad under dagen. Njut av en nyttig frukost och k\u00e4nn hur din kropp tackar dig!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e9f9b8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e9f9b8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64565a8d\" data-id=\"64565a8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2da765 elementor-widget elementor-widget-heading\" data-id=\"5a2da765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Grot_med_keso_och_bar\"><\/span>Gr\u00f6t med keso och b\u00e4r<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff67524 elementor-widget elementor-widget-image\" data-id=\"5ff67524\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Porridge_with_cottage_cheese_and_berries_e808fd54-dcdc-434e-ba61-50a7b24a5933.png\" class=\"attachment-large size-large wp-image-4463 not-transparent\" alt=\"En sk\u00e5l med gr\u00f6t toppad med keso och f\u00e4rska b\u00e4r\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Porridge_with_cottage_cheese_and_berries_e808fd54-dcdc-434e-ba61-50a7b24a5933.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Porridge_with_cottage_cheese_and_berries_e808fd54-dcdc-434e-ba61-50a7b24a5933-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Porridge_with_cottage_cheese_and_berries_e808fd54-dcdc-434e-ba61-50a7b24a5933-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Porridge_with_cottage_cheese_and_berries_e808fd54-dcdc-434e-ba61-50a7b24a5933-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"534548\" style=\"--dominant-color: #534548\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab313b5 elementor-widget elementor-widget-text-editor\" data-id=\"ab313b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Denna nyttiga frukost \u00e4r b\u00e5de m\u00e4ttande och god.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1359e49\" data-id=\"1359e49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a7ebf2 elementor-widget elementor-widget-text-editor\" data-id=\"5a7ebf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>80 g havregryn<\/li><li>250 ml vatten eller mj\u00f6lk<\/li><li>200 g keso<\/li><li>50 g bl\u00e5b\u00e4r eller hallon<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e450ad elementor-widget elementor-widget-text-editor\" data-id=\"6e450ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 500 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 65 g<\/li><li>Fett: 12 g<\/li><li>Fiber: 9 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d2c333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d2c333\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6352e16d\" data-id=\"6352e16d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f3f2e4d elementor-widget elementor-widget-text-editor\" data-id=\"7f3f2e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><p>Koka gr\u00f6t p\u00e5 havregryn och vatten eller mj\u00f6lk. Toppa med keso, valfria b\u00e4r (t.ex. bl\u00e5b\u00e4r eller hallon).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66c1df62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66c1df62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fa7448b\" data-id=\"2fa7448b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17448cae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17448cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638ea8b8 elementor-widget elementor-widget-text-editor\" data-id=\"638ea8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e4r dig mer om skillnaden mellan bra och d\u00e5lig mat i v\u00e5r artikel <a href=\"https:\/\/www.refitness.se\/blog\/kost\/bra-mat-vs-dalig-mat\/\" target=\"_new\">h\u00e4r<\/a>, och f\u00f6rst\u00e5 hur du kan g\u00f6ra h\u00e4lsosammare val.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e402327 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e402327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2a3ae3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2a3ae3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b57ff31\" data-id=\"2b57ff31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582c8e64 elementor-widget elementor-widget-heading\" data-id=\"582c8e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Yoghurt-_och_notmix\"><\/span>Yoghurt- och n\u00f6tmix<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e28976 elementor-widget elementor-widget-image\" data-id=\"34e28976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Yoghurt_and_nut_bowl_d7e759bd-3797-4fcd-a2b6-ddf5edc77e01.png\" class=\"attachment-large size-large wp-image-4465 not-transparent\" alt=\"En sk\u00e5l med yoghurt, n\u00f6tter, fr\u00f6n och b\u00e4r\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Yoghurt_and_nut_bowl_d7e759bd-3797-4fcd-a2b6-ddf5edc77e01.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Yoghurt_and_nut_bowl_d7e759bd-3797-4fcd-a2b6-ddf5edc77e01-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Yoghurt_and_nut_bowl_d7e759bd-3797-4fcd-a2b6-ddf5edc77e01-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Yoghurt_and_nut_bowl_d7e759bd-3797-4fcd-a2b6-ddf5edc77e01-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"695a4c\" style=\"--dominant-color: #695a4c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79af720 elementor-widget elementor-widget-text-editor\" data-id=\"79af720\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>En annan nyttig frukost att prova \u00e4r denna h\u00e4rliga yoghurt- och n\u00f6tmix.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b2c2c2\" data-id=\"6b2c2c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4839abbd elementor-widget elementor-widget-text-editor\" data-id=\"4839abbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>300 g grekisk yoghurt eller kvarg<\/li><li>30 g valfria n\u00f6tter (t.ex. mandlar, valn\u00f6tter)<\/li><li>10 g fr\u00f6n (t.ex. chiafr\u00f6n, linfr\u00f6n)<\/li><li>50 g b\u00e4r<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0340251 elementor-widget elementor-widget-text-editor\" data-id=\"0340251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 490 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 30 g<\/li><li>Fett: 28 g<\/li><li>Fiber: 7 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a66b8c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a66b8c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d18d7e1\" data-id=\"1d18d7e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf6fd5 elementor-widget elementor-widget-text-editor\" data-id=\"6bf6fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><p>Blanda grekisk yoghurt eller kvarg med valfria n\u00f6tter (t.ex. mandlar, valn\u00f6tter), fr\u00f6n (t.ex. chiafr\u00f6n, linfr\u00f6n) och b\u00e4r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9559540 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9559540\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ec85a17\" data-id=\"3ec85a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665d403c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"665d403c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5219b5d4 elementor-widget elementor-widget-text-editor\" data-id=\"5219b5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utforska dessa artikel om <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat-for-viktnedgang\/\">proteinrik kost<\/a> och hur det\u00a0hj\u00e4lper dig att h\u00e5lla ditt proteinintag i balans p\u00e5 ett gott och enkelt vis, samtidigt som du fokuserar p\u00e5 viktminskning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d7229 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a0d7229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-416e2000 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"416e2000\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35079d2f\" data-id=\"35079d2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b717f56 elementor-widget elementor-widget-heading\" data-id=\"6b717f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Omelett med gr\u00f6nsaker och ost\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c79e546 elementor-widget elementor-widget-image\" data-id=\"1c79e546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Healthy_Omelette_with_vegetables_and_cheese_3ed27de3-49b1-4169-a66d-e11e241bdcf2.png\" class=\"attachment-large size-large wp-image-4462 not-transparent\" alt=\"En gyllene omelett fylld med gr\u00f6nsaker och ost Caption: En proteinrik och smakrik omelett med gr\u00f6nsaker\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Healthy_Omelette_with_vegetables_and_cheese_3ed27de3-49b1-4169-a66d-e11e241bdcf2.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Healthy_Omelette_with_vegetables_and_cheese_3ed27de3-49b1-4169-a66d-e11e241bdcf2-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Healthy_Omelette_with_vegetables_and_cheese_3ed27de3-49b1-4169-a66d-e11e241bdcf2-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Healthy_Omelette_with_vegetables_and_cheese_3ed27de3-49b1-4169-a66d-e11e241bdcf2-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"5f472b\" style=\"--dominant-color: #5f472b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca394f0 elementor-widget elementor-widget-text-editor\" data-id=\"ca394f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>F\u00f6r en proteinrik och nyttig frukost kan du prova denna omelett med gr\u00f6nsaker och ost.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24c18ce5\" data-id=\"24c18ce5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f26834e elementor-widget elementor-widget-text-editor\" data-id=\"3f26834e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>4 stora \u00e4gg<\/li><li>Salt och peppar<\/li><li>100 g hackade gr\u00f6nsaker (t.ex. paprika, spenat, tomat)<\/li><li>50 g riven l\u00e5gkcal ost\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d05d2 elementor-widget elementor-widget-text-editor\" data-id=\"d4d05d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 440 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 10 g<\/li><li>Fett: 30 g<\/li><li>Fiber: 3 g<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-375b104a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"375b104a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-752ca99d\" data-id=\"752ca99d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a3c31b2 elementor-widget elementor-widget-text-editor\" data-id=\"6a3c31b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>Vispa ihop \u00e4gg och krydda med salt och peppar.\u00a0<\/li><li>H\u00e4ll i en het panna och tills\u00e4tt hackade gr\u00f6nsaker (t.ex. paprika, spenat, tomat) och riven ost.\u00a0<\/li><li>V\u00e4nd omeletten p\u00e5 mitten n\u00e4r den \u00e4r klar.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7859df24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7859df24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a6025d\" data-id=\"22a6025d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2921f5ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2921f5ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc5e438 elementor-widget elementor-widget-text-editor\" data-id=\"1cc5e438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prova dessa <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/\" target=\"_new\">proteinrika kycklingrecept<\/a> som du kan \u00e4ta om och om igen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6cf287 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b6cf287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757d3c84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757d3c84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f054455\" data-id=\"2f054455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ebe76bc elementor-widget elementor-widget-heading\" data-id=\"2ebe76bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Proteinpannkakor\"><\/span>Proteinpannkakor<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22cb17ac elementor-widget elementor-widget-image\" data-id=\"22cb17ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Protein_pancakes_628412a7-1e65-484a-861e-03768a5a6da3.png\" class=\"attachment-large size-large wp-image-4464 not-transparent\" alt=\"n tallrik med proteinpannkakor toppade med yoghurt och b\u00e4r\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Protein_pancakes_628412a7-1e65-484a-861e-03768a5a6da3.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Protein_pancakes_628412a7-1e65-484a-861e-03768a5a6da3-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Protein_pancakes_628412a7-1e65-484a-861e-03768a5a6da3-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Protein_pancakes_628412a7-1e65-484a-861e-03768a5a6da3-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"624f45\" style=\"--dominant-color: #624f45\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222398a elementor-widget elementor-widget-text-editor\" data-id=\"222398a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dessa proteinpannkakor erbjuder en smakrik och nyttig frukost f\u00f6r hela familjen.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-295eae80\" data-id=\"295eae80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dfd948 elementor-widget elementor-widget-text-editor\" data-id=\"6dfd948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>3 stora \u00e4gg<\/li><li>1 stor banan<\/li><li>60 g havregryn<\/li><li>30 g valfritt proteinpulver (t.ex. vassle eller \u00e4rtprotein)<\/li><li>Servera med yoghurt och b\u00e4r<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbad75 elementor-widget elementor-widget-text-editor\" data-id=\"4fbad75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 540 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 60 g<\/li><li>Fett: 16 g<\/li><li>Fiber: 7 g<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ef6aa08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ef6aa08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ad68b4c\" data-id=\"6ad68b4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18eb8d4e elementor-widget elementor-widget-text-editor\" data-id=\"18eb8d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Blanda \u00e4gg, banan och havregryn i en mixer.\u00a0<\/p><\/li><li><p>Gr\u00e4dda sm\u00e5 pannkakor<\/p><\/li><li><p>Servera med yoghurt och b\u00e4r.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68ffd87e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68ffd87e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37121eef\" data-id=\"37121eef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f1fef33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f1fef33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7723d1 elementor-widget elementor-widget-text-editor\" data-id=\"4a7723d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6r dig som f\u00f6redrar vegetariska alternativ, kolla in dessa <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/\" target=\"_new\">5 proteinrika vegetariska recept<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1e0e75 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f1e0e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d129a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d129a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e5ec5f4\" data-id=\"1e5ec5f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a305820 elementor-widget elementor-widget-heading\" data-id=\"1a305820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Chiapudding\"><\/span>Chiapudding<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25079f49 elementor-widget elementor-widget-image\" data-id=\"25079f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chia_pudding_e3a334c2-8a32-4154-8fb6-f0938214b0b9.png\" class=\"attachment-large size-large wp-image-4469 not-transparent\" alt=\"En sk\u00e5l med chiapudding toppad med b\u00e4r, n\u00f6tter\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chia_pudding_e3a334c2-8a32-4154-8fb6-f0938214b0b9.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chia_pudding_e3a334c2-8a32-4154-8fb6-f0938214b0b9-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chia_pudding_e3a334c2-8a32-4154-8fb6-f0938214b0b9-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chia_pudding_e3a334c2-8a32-4154-8fb6-f0938214b0b9-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"7c6a63\" style=\"--dominant-color: #7c6a63\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ae32a elementor-widget elementor-widget-text-editor\" data-id=\"b4ae32a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Denna chiapudding ger dig en nyttig frukost som \u00e4r rik p\u00e5 protein och fiber, perfekt f\u00f6r att starta dagen.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a06572\" data-id=\"4a06572\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b535a87 elementor-widget elementor-widget-text-editor\" data-id=\"b535a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>40 g chiafr\u00f6n<\/li><li>300 ml mj\u00f6lk eller v\u00e4xtbaserad dryck (t.ex. mandelmj\u00f6lk)<\/li><li>30 g valfritt proteinpulver<\/li><li>50 g b\u00e4r<\/li><li>15 g n\u00f6tter (t.ex. valn\u00f6tter eller mandlar)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-441113e elementor-widget elementor-widget-text-editor\" data-id=\"441113e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 480 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 30 g<\/li><li>Fett: 23 g<\/li><li>Fiber: 14 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376d8b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"376d8b5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3fd49\" data-id=\"ee3fd49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f77766 elementor-widget elementor-widget-text-editor\" data-id=\"4f77766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Blanda chiafr\u00f6n med mj\u00f6lk eller v\u00e4xtbaserad dryck (t.ex. mandelmj\u00f6lk) och l\u00e5t st\u00e5 \u00f6ver natten.\u00a0<\/p><\/li><li><p>Toppa med b\u00e4r, n\u00f6tter innan servering.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8cd987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8cd987\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dbd03b3\" data-id=\"5dbd03b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ae01ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"76ae01ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-109b309e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"109b309e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5465870d\" data-id=\"5465870d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d565d00 elementor-widget elementor-widget-heading\" data-id=\"4d565d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kvarg_med_frukt_och_musli\"><\/span>Kvarg med frukt och m\u00fcsli<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f34ce0a elementor-widget elementor-widget-image\" data-id=\"6f34ce0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Quark_with_pear_and_apple_and_muesli_9604c2d2-19bc-4398-9504-2c71193ed29d.png\" class=\"attachment-large size-large wp-image-4481 not-transparent\" alt=\"En sk\u00e5l med kvarg, skivad frukt och m\u00fcsli\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Quark_with_pear_and_apple_and_muesli_9604c2d2-19bc-4398-9504-2c71193ed29d.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Quark_with_pear_and_apple_and_muesli_9604c2d2-19bc-4398-9504-2c71193ed29d-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Quark_with_pear_and_apple_and_muesli_9604c2d2-19bc-4398-9504-2c71193ed29d-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Quark_with_pear_and_apple_and_muesli_9604c2d2-19bc-4398-9504-2c71193ed29d-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"787468\" style=\"--dominant-color: #787468\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6712dd3 elementor-widget elementor-widget-text-editor\" data-id=\"6712dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>En sk\u00e5l kvarg med frukt och m\u00fcsli \u00e4r en v\u00e4lbalanserad och nyttig frukost som ger dig energi under hela f\u00f6rmiddagen.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24eb8190\" data-id=\"24eb8190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784c4d16 elementor-widget elementor-widget-text-editor\" data-id=\"784c4d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>300 g kvarg<\/li><li>1 \u00e4pple, skalat och skivat<\/li><li>1 p\u00e4ron, skalat och skivat<\/li><li>50 g m\u00fcsli eller granola<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283fd61c elementor-widget elementor-widget-text-editor\" data-id=\"283fd61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 450 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 55 g<\/li><li>Fett: 10 g<\/li><li>Fiber: 7 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26df1c13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26df1c13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd1430d\" data-id=\"6bd1430d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9d6534 elementor-widget elementor-widget-text-editor\" data-id=\"2f9d6534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>Blanda kvargen i en sk\u00e5l.<\/li><li>Toppa med skivade frukter och m\u00fcsli\/granola.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22dad3f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22dad3f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7600a8a2\" data-id=\"7600a8a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582c80f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"582c80f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f0012 elementor-widget elementor-widget-text-editor\" data-id=\"82f0012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00f6rst\u00e5 vikten av att v\u00e4lja <a href=\"https:\/\/www.refitness.se\/blog\/kost\/bra-kolhydrater-varfor-viktiga-hur-valja\/\" target=\"_new\">bra kolhydrater<\/a> och hur du kan g\u00f6ra b\u00e4ttre val f\u00f6r en h\u00e4lsosam kost.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d34d56c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d34d56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39948414 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39948414\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32541c11\" data-id=\"32541c11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cadd966 elementor-widget elementor-widget-heading\" data-id=\"3cadd966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Smoothie med proteinpulver\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c455f60 elementor-widget elementor-widget-image\" data-id=\"4c455f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Smoothie_with_protein_powder_2c9d2d6d-c977-427b-bada-80cc11edf9f7.png\" class=\"attachment-large size-large wp-image-4482 not-transparent\" alt=\"Ett glas smoothie med proteinpulver, toppad med n\u00f6tter och fr\u00f6n\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Smoothie_with_protein_powder_2c9d2d6d-c977-427b-bada-80cc11edf9f7.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Smoothie_with_protein_powder_2c9d2d6d-c977-427b-bada-80cc11edf9f7-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Smoothie_with_protein_powder_2c9d2d6d-c977-427b-bada-80cc11edf9f7-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Smoothie_with_protein_powder_2c9d2d6d-c977-427b-bada-80cc11edf9f7-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"534644\" style=\"--dominant-color: #534644\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994be17 elementor-widget elementor-widget-text-editor\" data-id=\"994be17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Denna smoothie med proteinpulver \u00e4r inte bara l\u00e4cker utan ocks\u00e5 en nyttig frukost som hj\u00e4lper dig att n\u00e5 dina dagliga proteinm\u00e5l.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ef7bc60\" data-id=\"4ef7bc60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d83fd elementor-widget elementor-widget-text-editor\" data-id=\"97d83fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>250 ml yoghurt (naturell eller smaksatt)<\/li><li>1 banan<\/li><li>100 g frysta hallon och bl\u00e5b\u00e4r<\/li><li>1 skopa proteinpulver (cirka 30 g)<\/li><li>Valn\u00f6tter och fr\u00f6n f\u00f6r garnering (valfritt)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741a8137 elementor-widget elementor-widget-text-editor\" data-id=\"741a8137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 400 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 50 g<\/li><li>Fett: 10 g<\/li><li>Fiber: 8 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af4e870 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2af4e870\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-523aefa4\" data-id=\"523aefa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6656d1ce elementor-widget elementor-widget-text-editor\" data-id=\"6656d1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>Mixa yoghurt, banan, b\u00e4r och proteinpulver i en mixer eller blender tills en j\u00e4mn konsistens uppn\u00e5s.<\/li><li>H\u00e4ll upp i ett glas och toppa med n\u00f6tter och fr\u00f6n om s\u00e5 \u00f6nskas.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79eb4d70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79eb4d70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af5efd7\" data-id=\"6af5efd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed78172 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7ed78172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b01592 elementor-widget elementor-widget-text-editor\" data-id=\"18b01592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uppt\u00e4ck hur du kan balansera ditt proteinintag med dessa <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\" target=\"_new\">5 goda fiskrecept<\/a>, fulla av smak och h\u00e4lsosamma fetter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8a530d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a8a530d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c19bff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c19bff6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d23dbd4\" data-id=\"5d23dbd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-694de665 elementor-widget elementor-widget-heading\" data-id=\"694de665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kesoplattar\"><\/span>Kesopl\u00e4ttar<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124a80b8 elementor-widget elementor-widget-image\" data-id=\"124a80b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Cottage_cheese_pancakes_69c2ebeb-9026-4ea6-a047-26117bad293f.png\" class=\"attachment-large size-large wp-image-4480 not-transparent\" alt=\"En tallrik med kesopl\u00e4ttar, toppad med b\u00e4r, yoghurt\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Cottage_cheese_pancakes_69c2ebeb-9026-4ea6-a047-26117bad293f.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Cottage_cheese_pancakes_69c2ebeb-9026-4ea6-a047-26117bad293f-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Cottage_cheese_pancakes_69c2ebeb-9026-4ea6-a047-26117bad293f-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Cottage_cheese_pancakes_69c2ebeb-9026-4ea6-a047-26117bad293f-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"988472\" style=\"--dominant-color: #988472\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da6b9e elementor-widget elementor-widget-text-editor\" data-id=\"2da6b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dessa kesopl\u00e4ttar \u00e4r ett utm\u00e4rkt alternativ f\u00f6r en nyttig frukost som b\u00e5de \u00e4r m\u00e4ttande och rik p\u00e5 protein.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4c1751\" data-id=\"c4c1751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc1257c elementor-widget elementor-widget-text-editor\" data-id=\"dc1257c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>250 g keso<\/li><li>2 \u00e4gg<\/li><li>80 g havregryn<\/li><li>1\/2 tsk kanel<\/li><li>B\u00e4r, yoghurt f\u00f6r servering<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d502087 elementor-widget elementor-widget-text-editor\" data-id=\"6d502087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 400 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 40 g<\/li><li>Fett: 15 g<\/li><li>Fiber: 5 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3819289c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3819289c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f976974\" data-id=\"6f976974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4924c6b8 elementor-widget elementor-widget-text-editor\" data-id=\"4924c6b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>Blanda keso, \u00e4gg, havregryn och kanel i en mixer eller blender tills en j\u00e4mn smet uppn\u00e5s.<\/li><li>Hetta upp en panna p\u00e5 medelv\u00e4rme och gr\u00e4dda sm\u00e5 pl\u00e4ttar, cirka 1-2 minuter per sida.<\/li><li>Servera med b\u00e4r, yoghurt och honung.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68690dd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68690dd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c420448\" data-id=\"4c420448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6671655f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6671655f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06ce37 elementor-widget elementor-widget-text-editor\" data-id=\"f06ce37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bli inspirerad av dessa \u00a0<a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">kalorisn\u00e5la s\u00e5ser<\/a>, perfekta f\u00f6r att s\u00e4tta extra smak p\u00e5 dina m\u00e5ltider utan att l\u00e4gga till f\u00f6r m\u00e5nga kalorier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5d6466 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f5d6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7004e0af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7004e0af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-292f4871\" data-id=\"292f4871\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43193b9a elementor-widget elementor-widget-heading\" data-id=\"43193b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Frukostburrito med kyckling och gr\u00f6nsaker\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcba368 elementor-widget elementor-widget-image\" data-id=\"3dcba368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Breakfast_burrito_with_chicken_and_vegetables_5d883076-335c-4976-96f8-f1727296be19.png\" class=\"attachment-large size-large wp-image-4479 not-transparent\" alt=\"En frukostburrito med kyckling, gr\u00f6nsaker och svarta b\u00f6nor\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Breakfast_burrito_with_chicken_and_vegetables_5d883076-335c-4976-96f8-f1727296be19.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Breakfast_burrito_with_chicken_and_vegetables_5d883076-335c-4976-96f8-f1727296be19-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Breakfast_burrito_with_chicken_and_vegetables_5d883076-335c-4976-96f8-f1727296be19-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Breakfast_burrito_with_chicken_and_vegetables_5d883076-335c-4976-96f8-f1727296be19-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"4d4338\" style=\"--dominant-color: #4d4338\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8590e36 elementor-widget elementor-widget-text-editor\" data-id=\"8590e36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>F\u00f6r en smakrik och nyttig frukost, varf\u00f6r inte prova en frukostburrito fylld med kyckling och gr\u00f6nsaker?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b61a0fd\" data-id=\"5b61a0fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a25fb4 elementor-widget elementor-widget-text-editor\" data-id=\"42a25fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>1 fullkorns- eller majstortilla<\/li><li>100 g strimlad kyckling (kan vara kall eller varm)<\/li><li>2 \u00e4gg, stekta eller r\u00f6rda<\/li><li>50 g svarta b\u00f6nor<\/li><li>Hackade gr\u00f6nsaker (t.ex. paprika, tomat, majs)<\/li><li>Riven ost (valfritt)<\/li><li>Salsa f\u00f6r servering<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11a04aee elementor-widget elementor-widget-text-editor\" data-id=\"11a04aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 450 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 50 g<\/li><li>Fett: 15 g<\/li><li>Fiber: 8 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fdcbee7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fdcbee7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eb858db\" data-id=\"5eb858db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3587131e elementor-widget elementor-widget-text-editor\" data-id=\"3587131e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>L\u00e4gg tortillan p\u00e5 en tallrik.<\/li><li>F\u00f6rdela kyckling, \u00e4gg, b\u00f6nor, gr\u00f6nsaker och eventuellt riven ost j\u00e4mnt \u00f6ver tortillan.<\/li><li>Vik in sidorna och rulla ihop f\u00f6r att bilda en burrito. Servera med salsa.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-713f32bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"713f32bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fcd573d\" data-id=\"3fcd573d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4237fa87 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4237fa87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c20bd30 elementor-widget elementor-widget-text-editor\" data-id=\"5c20bd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00e4s v\u00e5r guide om <a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\" target=\"_new\">kalorier och vikt<\/a>, och l\u00e4r dig hur du kan hantera ditt kaloriintag f\u00f6r att n\u00e5 dina vikt- och h\u00e4lsom\u00e5l p\u00e5 ett h\u00e5llbart s\u00e4tt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cf9dac elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19cf9dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5971b45a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5971b45a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69641114\" data-id=\"69641114\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d782786 elementor-widget elementor-widget-heading\" data-id=\"7d782786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Sm\u00f6rg\u00e5s med avokado och kalkon\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-527896fe elementor-widget elementor-widget-image\" data-id=\"527896fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Sandwich_with_avocado_cottage_cheese_and_turkey_9be08448-f208-4ffa-8990-b1c5ab7f7425.png\" class=\"attachment-large size-large wp-image-4483 not-transparent\" alt=\"En sm\u00f6rg\u00e5s med keso, avokado och kalkon p\u00e5 fullkornsbr\u00f6d\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Sandwich_with_avocado_cottage_cheese_and_turkey_9be08448-f208-4ffa-8990-b1c5ab7f7425.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Sandwich_with_avocado_cottage_cheese_and_turkey_9be08448-f208-4ffa-8990-b1c5ab7f7425-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Sandwich_with_avocado_cottage_cheese_and_turkey_9be08448-f208-4ffa-8990-b1c5ab7f7425-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Sandwich_with_avocado_cottage_cheese_and_turkey_9be08448-f208-4ffa-8990-b1c5ab7f7425-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"635742\" style=\"--dominant-color: #635742\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acd396 elementor-widget elementor-widget-text-editor\" data-id=\"7acd396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Sm\u00f6rg\u00e5s med avokado och kalkon \u00e4r en h\u00e4rlig kombination som ger en b\u00e5de n\u00e4ringsrik och nyttig frukost, perfekt f\u00f6r att h\u00e5lla dig m\u00e4tt fram till lunch.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4390acfb\" data-id=\"4390acfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764a4c11 elementor-widget elementor-widget-text-editor\" data-id=\"764a4c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>2 skivor fullkornsbr\u00f6d<\/li><li>100 g keso<\/li><li>1\/2 avokado, skivad<\/li><li>50 g kalkon (skivad p\u00e5l\u00e4ggskalkon eller rester fr\u00e5n en hel kalkon)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5682c375 elementor-widget elementor-widget-text-editor\" data-id=\"5682c375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><ul><li>Kalorier: 500 kcal<\/li><li>Protein: 30 g<\/li><li>Kolhydrater: 40 g<\/li><li>Fett: 25 g<\/li><li>Fiber: 10 g<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73ed96b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73ed96b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-265c532f\" data-id=\"265c532f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2732a965 elementor-widget elementor-widget-text-editor\" data-id=\"2732a965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>Bred keso p\u00e5 br\u00f6dskivorna.<\/li><li>Toppa med skivad avokado och kalkon.<\/li><li>Krydda med salt och peppar efter smak.<\/li><li>Servera som en \u00f6ppen sm\u00f6rg\u00e5s eller s\u00e4tt ihop de tv\u00e5 br\u00f6dskivorna och \u00e4t som en vanlig sm\u00f6rg\u00e5s.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-334d1ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"334d1ae7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32853d8c\" data-id=\"32853d8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7350b32f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7350b32f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00f6rja morgonen p\u00e5 b\u00e4sta s\u00e4tt med dessa 10 nyttiga och proteinrika frukostrecept Att starta dagen med en nyttig frukost \u00e4r viktigt f\u00f6r att ge kroppen den energi och n\u00e4ring den beh\u00f6ver.&nbsp; Vi har samlat 10 fantastiska och proteinrika recept som hj\u00e4lper dig att g\u00f6ra varje morgon till en h\u00e4rlig start. En nyttig frukost beh\u00f6ver inte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4719,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteinrik-mat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nyttig frukost - 10 Proteinrika och Smakrika Recept<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck v\u00e5ra 10 l\u00e4ckra och nyttiga frukostrecept som ger dig en proteinrik och h\u00e4lsosam start p\u00e5 dagen. 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