{"id":4388,"date":"2023-04-25T16:48:30","date_gmt":"2023-04-25T16:48:30","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=4388"},"modified":"2026-04-09T17:01:25","modified_gmt":"2026-04-09T17:01:25","slug":"5-proteinrika-vegetariska-recept","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/","title":{"rendered":"5 Proteinrika Vegetariska Recept"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4388\" class=\"elementor elementor-4388\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f351ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f351ecb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1993668e\" data-id=\"1993668e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a9a8c0b elementor-widget elementor-widget-shortcode\" data-id=\"4a9a8c0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/#Proteinrika_och_Goda_Vegetariska_Recept\" >Proteinrika och Goda Vegetariska Recept<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/#Grillad_tofu_med_gronsaksbowl_och_fullkornsris\" >Grillad tofu med gr\u00f6nsaksbowl och fullkornsris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/#Lins-_och_svampbolognese_med_zucchininudlar\" >Lins- och svampbolognese med zucchininudlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/#Vegetarisk_chili_med_bonor_och_bulgur\" >Vegetarisk chili med b\u00f6nor och bulgur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/#Vegansk_stroganoff_med_tempeh_och_potatismos\" >Vegansk stroganoff med tempeh och potatismos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/#Vegetarisk_lasagne_med_spenat_och_champinjoner\" >Vegetarisk lasagne med spenat och champinjoner<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b14605 elementor-widget elementor-widget-heading\" data-id=\"41b14605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Proteinrika_och_Goda_Vegetariska_Recept\"><\/span>Proteinrika och Goda Vegetariska Recept<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0f561d elementor-widget elementor-widget-text-editor\" data-id=\"2a0f561d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dessa underbara vegetariska recept kommer inte bara att f\u00e5 din tunga att dansa, utan ocks\u00e5 att fylla ditt hj\u00e4rta med gl\u00e4dje och f\u00f6rv\u00e5ning \u00f6ver hur l\u00e4ckra och l\u00e4ttlagade de \u00e4r. Vi har samlat en lista med 5 fantastiska proteinrika vegetariska matr\u00e4tter som \u00e4r perfekta f\u00f6r b\u00e5de vardag och fest.\u00a0<\/p><p>Utforska dessa smakfulla och n\u00e4ringsrika vegetariska recept och passa \u00e4ven p\u00e5 att <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat-for-viktnedgang\/\">l\u00e4ra dig mer om f\u00f6rdelarna med proteinrik mat i din kost<\/a>.\u00a0<span style=\"font-size: inherit; text-align: inherit; background-color: var(--palettecolor7); color: var(--theme-text-color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">L\u00e5t dig inspireras av dessa h\u00e4rliga smakkombinationer och uppt\u00e4ck nya favoriter inom vegetariska matr\u00e4tter. F\u00f6rbered dig p\u00e5 att njuta av dessa l\u00e4ckra och h\u00e4lsosamma vegetariska r\u00e4tter till fullo!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ae5587 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ae5587\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-423a498f\" data-id=\"423a498f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3908af2d elementor-widget elementor-widget-heading\" data-id=\"3908af2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Grillad_tofu_med_gronsaksbowl_och_fullkornsris\"><\/span>Grillad tofu med gr\u00f6nsaksbowl och fullkornsris<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587ade8a elementor-widget elementor-widget-image\" data-id=\"587ade8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Grilled_tofu_with_vegetable_bowl_carrot_zucchini_r_10a01c47-14ca-4968-81a0-864ddab90f98.png\" class=\"attachment-large size-large wp-image-4391 not-transparent\" alt=\"Vegetariskt recept p\u00e5 tofu som serveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Grilled_tofu_with_vegetable_bowl_carrot_zucchini_r_10a01c47-14ca-4968-81a0-864ddab90f98.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Grilled_tofu_with_vegetable_bowl_carrot_zucchini_r_10a01c47-14ca-4968-81a0-864ddab90f98-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Grilled_tofu_with_vegetable_bowl_carrot_zucchini_r_10a01c47-14ca-4968-81a0-864ddab90f98-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Grilled_tofu_with_vegetable_bowl_carrot_zucchini_r_10a01c47-14ca-4968-81a0-864ddab90f98-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"674c32\" style=\"--dominant-color: #674c32\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1986e3d elementor-widget elementor-widget-text-editor\" data-id=\"1986e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ett uts\u00f6kt vegetariskt recept p\u00e5 tofu som serveras i en sk\u00e5l.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-375d8185\" data-id=\"375d8185\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15ecafe6 elementor-widget elementor-widget-text-editor\" data-id=\"15ecafe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser &#8211; 1 portion:<\/strong><\/p><ul><li>250 g fast tofu, pressad och skuren i bitar<\/li><li>1\/2 msk olivolja<\/li><li>1\/2 msk sojas\u00e5s<\/li><li>1\/2 tsk vitl\u00f6kspulver<\/li><li>1\/2 tsk ingef\u00e4rapulver<\/li><li>1\/2 tsk paprikapulver<\/li><li>50 g fullkornsris (okokt vikt)<\/li><li>1 liten morot, skivad eller strimlad<\/li><li>1 liten r\u00f6d paprika, skivad<\/li><li>1\/2 liten zucchini, skivad<\/li><li>1\/2 liten r\u00f6dl\u00f6k, skivad<\/li><li>1 knippe f\u00e4rsk spenat eller annan gr\u00f6nsak efter smak<\/li><li>Salt och peppar, efter smak<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1f663f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1f663f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6954ef83\" data-id=\"6954ef83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-291d4969 elementor-widget elementor-widget-text-editor\" data-id=\"291d4969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Koka fullkornsriset enligt anvisningarna p\u00e5 f\u00f6rpackningen och st\u00e4ll \u00e5t sidan.<\/p><\/li><li><p>F\u00f6r att marinera tofun, blanda olivolja, sojas\u00e5s, vitl\u00f6kspulver, ingef\u00e4rapulver och paprikapulver i en sk\u00e5l. L\u00e4gg tofun i marinaden och l\u00e5t st\u00e5 i minst 10-15 minuter.<\/p><\/li><li><p>V\u00e4rm en stekpanna eller grillpanna p\u00e5 medelh\u00f6g v\u00e4rme. L\u00e4gg tofun i pannan och stek i 3-4 minuter p\u00e5 varje sida, eller tills den \u00e4r gyllenbrun och krispig. Ta bort tofun fr\u00e5n pannan och st\u00e4ll \u00e5t sidan.<\/p><\/li><li><p>I samma panna, tills\u00e4tt lite mer olivolja om det beh\u00f6vs och stek mor\u00f6tter, paprika, zucchini och r\u00f6dl\u00f6k i n\u00e5gra minuter tills gr\u00f6nsakerna \u00e4r mjuka men fortfarande krispiga.<\/p><\/li><li><p>Skapa din gr\u00f6nsaksbowl: L\u00e4gg riset i botten av en sk\u00e5l, toppa med stekt tofu och gr\u00f6nsaker, och l\u00e4gg till lite spenat eller annan gr\u00f6nsak efter smak. Krydda med salt och peppar om det beh\u00f6vs.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f76097 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f76097\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a80bdef\" data-id=\"1a80bdef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0a90f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c0a90f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116ba89 elementor-widget elementor-widget-text-editor\" data-id=\"116ba89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vad \u00e4r skillnaden p\u00e5 <a href=\"https:\/\/www.refitness.se\/blog\/kost\/bra-mat-vs-dalig-mat\/\">Bra Mat och\u00a0 D\u00e5lig Mat<\/a> ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640afd79 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"640afd79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f52bab4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f52bab4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e0932b1\" data-id=\"3e0932b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc22679 elementor-widget elementor-widget-heading\" data-id=\"2bc22679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Lins-_och_svampbolognese_med_zucchininudlar\"><\/span>Lins- och svampbolognese med zucchininudlar<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cad6f4f elementor-widget elementor-widget-image\" data-id=\"cad6f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Lentil_and_mushroom_bolognese_with_zucchini_noodle_760d9734-e9cc-4175-8b24-849e19a8df38.png\" class=\"attachment-large size-large wp-image-4398 not-transparent\" alt=\"Vegetariskt recept p\u00e5 linser som serveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Lentil_and_mushroom_bolognese_with_zucchini_noodle_760d9734-e9cc-4175-8b24-849e19a8df38.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Lentil_and_mushroom_bolognese_with_zucchini_noodle_760d9734-e9cc-4175-8b24-849e19a8df38-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Lentil_and_mushroom_bolognese_with_zucchini_noodle_760d9734-e9cc-4175-8b24-849e19a8df38-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Lentil_and_mushroom_bolognese_with_zucchini_noodle_760d9734-e9cc-4175-8b24-849e19a8df38-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"675d4d\" style=\"--dominant-color: #675d4d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608d8c3 elementor-widget elementor-widget-text-editor\" data-id=\"608d8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ett n\u00e4ringsrikt vegetariskt recept p\u00e5 linser.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-782f5211\" data-id=\"782f5211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77bda9ca elementor-widget elementor-widget-text-editor\" data-id=\"77bda9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser &#8211; 1 portion:<\/strong><\/p><ul><li>70 g gr\u00f6na linser (okokt vikt)<\/li><li>250 g f\u00e4rska champinjoner, skivade<\/li><li>1\/2 gul l\u00f6k, finhackad<\/li><li>1 vitl\u00f6ksklyfta, finhackad<\/li><li>1 msk tomatpur\u00e9<\/li><li>1 dl krossade tomater<\/li><li>200 g zucchini<\/li><li>100 g fast tofu<\/li><li>Salt och peppar<\/li><li>\u00d6rter och kryddor efter smak (t.ex. basilika, oregano, timjan)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd49b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd49b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bf28190\" data-id=\"1bf28190\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc78b11 elementor-widget elementor-widget-text-editor\" data-id=\"2bc78b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Koka linserna enligt f\u00f6rpackningens anvisningar. N\u00e4r de \u00e4r f\u00e4rdiga, sila bort \u00f6verfl\u00f6digt vatten och st\u00e4ll \u00e5t sidan.<\/p><\/li><li><p>V\u00e4rm olivolja i en stor stekpanna p\u00e5 medelh\u00f6g v\u00e4rme. Tills\u00e4tt den finhackade l\u00f6ken och vitl\u00f6ken och fr\u00e4s tills de blir mjuka och genomskinliga, cirka 3-4 minuter.<\/p><\/li><li><p>Tills\u00e4tt skivade champinjoner och stek i ytterligare 5 minuter tills de blir mjuka och vattnet de frig\u00f6r har f\u00f6r\u00e5ngats.<\/p><\/li><li><p>R\u00f6r i tomatpur\u00e9 och krossade tomater. L\u00e5t blandningen sjuda p\u00e5 l\u00e5g v\u00e4rme i cirka 10 minuter. Smaka av med salt, peppar och \u00f6rter.<\/p><\/li><li><p>Under tiden, sk\u00e4r zucchinin i nudlar med hj\u00e4lp av en <a href=\"https:\/\/www.amazon.es\/Ibergrif-M522-Spiralizer-Spirilizer-Dishwasher\/dp\/B0DQY1K4PV\/ref=sr_1_1_sspa?adgrpid=59836863767&amp;dib=eyJ2IjoiMSJ9.HjVcoTM7iVxlVFRx8dgPEXCX59eQg_SP5CqLdCch4aMuvt_2wbvzbHfxsET3KPJCccBVuOZ-A7IRYm6EEw0ZvgtSauVqnH2cZQwUydUMyOUQ2HlztMS4r6o9s5vNOOjfylLSH-1TNWCHnOVgtNQ1R8eYELNaocKm-aSAGZ7MxjW_4-i0ozz3VcC0IAvVxw2ODMfZOrblALEkrfzOxrMjJ9Wi4o2qwKyYE4sKEo5v6G1AhWte73LBdsx4LbLFb8KauaHRcRca5cRps7_wq3at9ICqk-aJHi5E_agj8S7tdXU.OebzZlOaxF7mW_hcIex7TYFmKpkPq5h4o0i18Q2vuvs&amp;dib_tag=se&amp;hvadid=275370159115&amp;hvdev=c&amp;hvexpln=0&amp;hvlocphy=9211325&amp;hvnetw=g&amp;hvocijid=10715601623164359194--&amp;hvqmt=e&amp;hvrand=10715601623164359194&amp;hvtargid=kwd-1240406597&amp;hydadcr=14549_1815178&amp;keywords=spiralizer&amp;mcid=eff121b46a1c3509863fe01a0980a555&amp;qid=1775754013&amp;sr=8-1-spons&amp;aref=u4NmKMTMCu&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1\">spiralizer<\/a> eller en potatisskalare. Koka zucchininudlarna i en kastrull med kokande vatten i cirka 2 minuter. Sila av och st\u00e4ll \u00e5t sidan.<\/p><\/li><li><p>Sk\u00e4r tofun i sm\u00e5 t\u00e4rningar och stek i en separat panna med lite olja tills den blir gyllenbrun p\u00e5 alla sidor.<\/p><\/li><li><p>Blanda de kokta linserna och stekt tofu med svampbolognesen.<\/p><\/li><li><p>Servera lins- och svampbolognesen \u00f6ver zucchininudlarna. Om du vill kan du toppa med lite f\u00e4rsk basilika eller annan \u00f6rt innan servering.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74b7eaa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74b7eaa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3729dbe0\" data-id=\"3729dbe0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dfc4d82 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4dfc4d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864926f elementor-widget elementor-widget-text-editor\" data-id=\"864926f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vi har underbart goda <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">kycklingrecept<\/a> ocks\u00e5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ed3c40 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"57ed3c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7f1738 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7f1738\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a9042c2\" data-id=\"3a9042c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6878e58b elementor-widget elementor-widget-heading\" data-id=\"6878e58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Vegetarisk_chili_med_bonor_och_bulgur\"><\/span>Vegetarisk chili med b\u00f6nor och bulgur<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac12121 elementor-widget elementor-widget-image\" data-id=\"ac12121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_chili_with_beans_and_bulgur_5d9dcfb4-bf91-4ca0-9586-ce3b7c07c0a2.png\" class=\"attachment-large size-large wp-image-4402 not-transparent\" alt=\"uts\u00f6kt vegetariskt chili med b\u00f6nor\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_chili_with_beans_and_bulgur_5d9dcfb4-bf91-4ca0-9586-ce3b7c07c0a2.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_chili_with_beans_and_bulgur_5d9dcfb4-bf91-4ca0-9586-ce3b7c07c0a2-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_chili_with_beans_and_bulgur_5d9dcfb4-bf91-4ca0-9586-ce3b7c07c0a2-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_chili_with_beans_and_bulgur_5d9dcfb4-bf91-4ca0-9586-ce3b7c07c0a2-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"342b24\" style=\"--dominant-color: #342b24\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018bd8c elementor-widget elementor-widget-text-editor\" data-id=\"018bd8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ett kryddstarkt vegetariskt recept p\u00e5 chili med b\u00f6nor.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69ebf2de\" data-id=\"69ebf2de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13134eba elementor-widget elementor-widget-text-editor\" data-id=\"13134eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser &#8211; 1 portion:<\/strong><\/p><ul><li>30 g bulgur (okokt vikt)<\/li><li>150 g svarta b\u00f6nor, avrunna och sk\u00f6ljda (konserverade)<\/li><li>150 g kidneyb\u00f6nor, avrunna och sk\u00f6ljda (konserverade)<\/li><li>100 g fast tofu<\/li><li>1\/2 gul l\u00f6k, finhackad<\/li><li>1 vitl\u00f6ksklyfta, finhackad<\/li><li>1\/2 msk olivolja<\/li><li>150 g krossade tomater<\/li><li>1\/2 msk tomatpur\u00e9<\/li><li>1\/2 tsk spiskummin<\/li><li>1\/2 tsk paprikapulver<\/li><li>1\/2 tsk chilipulver<\/li><li>Salt och peppar<\/li><li>F\u00e4rsk koriander eller persilja, hackad (valfritt)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-547727d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547727d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cd049e\" data-id=\"2cd049e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4abf2788 elementor-widget elementor-widget-text-editor\" data-id=\"4abf2788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tillagning<\/b>:<\/p><ol><li><p>Koka bulgur enligt anvisningarna p\u00e5 f\u00f6rpackningen. N\u00e4r det \u00e4r f\u00e4rdigt, l\u00e5t det vila och \u00e5nga av medan du f\u00f6rbereder resten av matr\u00e4tten.<\/p><\/li><li><p>V\u00e4rm olivolja i en stor stekpanna eller gryta p\u00e5 medelv\u00e4rme. Tills\u00e4tt den finhackade l\u00f6ken och vitl\u00f6ken. Stek i 3-4 minuter tills l\u00f6ken blir mjuk och genomskinlig.<\/p><\/li><li><p>L\u00e4gg till de avrunna och sk\u00f6ljda svarta b\u00f6norna och kidneyb\u00f6norna i pannan. Tills\u00e4tt krossade tomater och tomatpur\u00e9. R\u00f6r om v\u00e4l.<\/p><\/li><li><p>Smula eller t\u00e4rna tofun och tills\u00e4tt den till pannan. R\u00f6r om s\u00e5 att allt blandas v\u00e4l.<\/p><\/li><li><p>Tills\u00e4tt kryddorna (spiskummin, paprikapulver, chilipulver, salt och peppar) efter smak. L\u00e5t chiligrytan sjuda p\u00e5 l\u00e5g v\u00e4rme i 10-15 minuter f\u00f6r att smakerna ska utvecklas och blandas v\u00e4l.<\/p><\/li><li><p>N\u00e4r chiligrytan \u00e4r klar, servera den \u00f6ver den kokta bulgur. Garnera eventuellt med f\u00e4rsk koriander eller persilja.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-353d649e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"353d649e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53bc06e\" data-id=\"53bc06e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a037364 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a037364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cab443f elementor-widget elementor-widget-text-editor\" data-id=\"6cab443f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4r du intresserad av <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">proteinrika fiskrecept<\/a> s\u00e5 kolla g\u00e4rna dem ocks\u00e5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8ba56a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a8ba56a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b4dc215 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b4dc215\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69850f87\" data-id=\"69850f87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1715232b elementor-widget elementor-widget-heading\" data-id=\"1715232b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Vegansk_stroganoff_med_tempeh_och_potatismos\"><\/span>Vegansk stroganoff med tempeh och potatismos<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292ef06a elementor-widget elementor-widget-image\" data-id=\"292ef06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegan_stroganoff_with_tempeh_and_mashed_potatoes_92275034-023e-4edc-a8df-09ed5521e095.png\" class=\"attachment-large size-large wp-image-4406 not-transparent\" alt=\"vegansk proteinrik stroganoff med tempeh som serveras med potatismos p\u00e5 en tallrik\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegan_stroganoff_with_tempeh_and_mashed_potatoes_92275034-023e-4edc-a8df-09ed5521e095.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegan_stroganoff_with_tempeh_and_mashed_potatoes_92275034-023e-4edc-a8df-09ed5521e095-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegan_stroganoff_with_tempeh_and_mashed_potatoes_92275034-023e-4edc-a8df-09ed5521e095-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegan_stroganoff_with_tempeh_and_mashed_potatoes_92275034-023e-4edc-a8df-09ed5521e095-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"726759\" style=\"--dominant-color: #726759\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736d9cc elementor-widget elementor-widget-text-editor\" data-id=\"736d9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ett smakrikt vegetariskt recept p\u00e5 proteinrik stroganoff med tempeh som serveras med potatismos.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10c8210\" data-id=\"10c8210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21424b40 elementor-widget elementor-widget-text-editor\" data-id=\"21424b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser &#8211; 1 portion:<\/strong><\/p><ul><li>130 g tempeh, skuren i bitar<\/li><li>1\/2 stor gul l\u00f6k, finhackad<\/li><li>1\/2 msk tomatpur\u00e9<\/li><li>1\/2 gr\u00f6nsaksbuljongt\u00e4rning<\/li><li>2 msk sojagr\u00e4dde<\/li><li>50g f\u00e4rska champinjoner<\/li><li>100 g potatis<\/li><li>2 msk havremj\u00f6lk<\/li><li>Salt och peppar<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f93b901 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f93b901\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24add574\" data-id=\"24add574\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4167bb elementor-widget elementor-widget-text-editor\" data-id=\"5a4167bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Koka potatisen i en kastrull med vatten tills den \u00e4r mjuk. N\u00e4r den \u00e4r klar, mosa potatisen och blanda i havremj\u00f6lk, salt och peppar efter smak. St\u00e4ll \u00e5t sidan.<\/p><\/li><li><p>Hetta upp olivolja i en stekpanna \u00f6ver medelh\u00f6g v\u00e4rme. Tills\u00e4tt den finhackade l\u00f6ken och stek tills den \u00e4r mjuk och genomskinlig. Tills\u00e4tt sedan de skivade champinjonerna och stek ytterligare i 2-3 minuter.<\/p><\/li><li><p>L\u00e4gg tempehbitarna i stekpannan och stek tills de \u00e4r gyllenbruna p\u00e5 alla sidor.<\/p><\/li><li><p>Tills\u00e4tt tomatpur\u00e9 och gr\u00f6nsaksbuljongt\u00e4rning till stekpannan. Blanda v\u00e4l och tills\u00e4tt lite vatten om det beh\u00f6vs f\u00f6r att f\u00e5 en s\u00e5sliknande konsistens.<\/p><\/li><li><p>H\u00e4ll i sojagr\u00e4dden och r\u00f6r om. L\u00e5t stroganoffen puttra p\u00e5 l\u00e5g v\u00e4rme i n\u00e5gra minuter s\u00e5 att smakerna blandas v\u00e4l. Smaka av med salt och peppar.<\/p><\/li><li><p>Servera tempehstroganoffen \u00f6ver det varma potatismoset.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-577459a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"577459a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60ac65dd\" data-id=\"60ac65dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0f7062 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a0f7062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397c576b elementor-widget elementor-widget-text-editor\" data-id=\"397c576b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vill du kanske ha <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">kalorisn\u00e5la s\u00e5ser<\/a> som tillbeh\u00f6r till din mat ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641bca7a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"641bca7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25c7b64d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25c7b64d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54b29b1b\" data-id=\"54b29b1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5fb350 elementor-widget elementor-widget-heading\" data-id=\"6b5fb350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Vegetarisk_lasagne_med_spenat_och_champinjoner\"><\/span>Vegetarisk lasagne med spenat och champinjoner<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58699cb8 elementor-widget elementor-widget-image\" data-id=\"58699cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_lasagne_with_spinach_and_mushrooms_329b3847-7875-4947-b3f8-f6a529522e89.png\" class=\"attachment-large size-large wp-image-4410 not-transparent\" alt=\"proteinrik Vegetarisk lasagne med spenat och champinjoner som serveras p\u00e5 en tallrik\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_lasagne_with_spinach_and_mushrooms_329b3847-7875-4947-b3f8-f6a529522e89.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_lasagne_with_spinach_and_mushrooms_329b3847-7875-4947-b3f8-f6a529522e89-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_lasagne_with_spinach_and_mushrooms_329b3847-7875-4947-b3f8-f6a529522e89-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Vegetarian_lasagne_with_spinach_and_mushrooms_329b3847-7875-4947-b3f8-f6a529522e89-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"4c4336\" style=\"--dominant-color: #4c4336\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5b3fc elementor-widget elementor-widget-text-editor\" data-id=\"7c5b3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Ett klassiskt vegetariskt recept p\u00e5 lasagne med spenat och champinjoner.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b7ef0b4\" data-id=\"7b7ef0b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2054afe5 elementor-widget elementor-widget-text-editor\" data-id=\"2054afe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser &#8211; 1 portion:<\/strong><\/p><ul><li>3 fullkornslasagneplattor<\/li><li>100 g f\u00e4rsk spenat<\/li><li>100 g champinjoner, skivade<\/li><li>75 g keso<\/li><li>50 g riven mozzarella<\/li><li>1\/2 gul l\u00f6k, finhackad<\/li><li>1 vitl\u00f6ksklyfta, finhackad<\/li><li>150 g krossade tomater<\/li><li>1\/2 tsk torkad oregano<\/li><li>1\/2 tsk torkad basilika<\/li><li>1\/2 tsk salt<\/li><li>1\/4 tsk svartpeppar<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4709efe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4709efe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5493d268\" data-id=\"5493d268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74dab2d6 elementor-widget elementor-widget-text-editor\" data-id=\"74dab2d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>St\u00e4ll\u00a0 ugnen p\u00e5\u00a0 200 \u00b0C .<\/li><li>Hetta upp olivolja i en stekpanna p\u00e5 medelh\u00f6g v\u00e4rme. Tills\u00e4tt finhackad l\u00f6k och vitl\u00f6k, och stek tills l\u00f6ken \u00e4r genomskinlig.<\/li><li>L\u00e4gg i skivade champinjoner och stek tills de \u00e4r mjuka. Tills\u00e4tt spenaten och stek tills den \u00e4r mjuk. Ta bort fr\u00e5n v\u00e4rmen och l\u00e5t svalna n\u00e5got.<\/li><li>I en annan kastrull, blanda krossade tomater, oregano, basilika, salt och peppar. L\u00e5t puttra i n\u00e5gra minuter.<\/li><li>I en ugnsform, bred ut ett tunt lager tomats\u00e5s p\u00e5 botten. L\u00e4gg ett lager lasagneplattor \u00f6ver s\u00e5sen. F\u00f6rdela h\u00e4lften av spenat- och champinjonblandningen \u00f6ver plattorna och toppa med h\u00e4lften av keson och en tredjedel av den rivna mozzarellan. Upprepa med ytterligare ett lager lasagneplattor, spenat- och champinjonblandning, keso och mozzarella.<\/li><li>T\u00e4ck den andra fyllningen med det sista lagret lasagneplattor. Bred ut resten av tomats\u00e5sen p\u00e5 toppen och str\u00f6 \u00f6ver den \u00e5terst\u00e5ende mozzarellan.<\/li><li>T\u00e4ck lasagnen med aluminiumfolie och gr\u00e4dda i ugnen i 25 minuter. Ta bort folien och gr\u00e4dda i ytterligare 10-15 minuter, tills osten \u00e4r gyllenbrun och bubblar.<\/li><li>L\u00e5t lasagnen svalna i n\u00e5gra minuter innan du serverar.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53f71acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53f71acc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-511e9415\" data-id=\"511e9415\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1181f0f4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1181f0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec60f61 elementor-widget elementor-widget-text-editor\" data-id=\"ec60f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nu n\u00e4r du har utforskat dessa fantastiska vegetariska recept och matr\u00e4tter hoppas vi att du k\u00e4nner dig inspirerad att forts\u00e4tta din kulinariska resa. Men det finns mycket mer att uppt\u00e4cka!\u00a0<\/p><p>Ta g\u00e4rna en titt p\u00e5 v\u00e5ra andra artiklar, d\u00e4r du hittar l\u00e4ckra <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">kycklingrecept<\/a>, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">smakrika fiskrecept<\/a> och en samling av <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 kalorisn\u00e5la s\u00e5ser<\/a> som kan f\u00f6rvandla vilken m\u00e5ltid som helst till n\u00e5got extra speciellt.\u00a0<\/p><p>Oavsett vilken matpreferens du har, \u00e4r vi s\u00e4kra p\u00e5 att du kommer att hitta n\u00e5got som passar din smak och livsstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Proteinrika och Goda Vegetariska Recept Dessa underbara vegetariska recept kommer inte bara att f\u00e5 din tunga att dansa, utan ocks\u00e5 att fylla ditt hj\u00e4rta med gl\u00e4dje och f\u00f6rv\u00e5ning \u00f6ver hur l\u00e4ckra och l\u00e4ttlagade de \u00e4r. Vi har samlat en lista med 5 fantastiska proteinrika vegetariska matr\u00e4tter som \u00e4r perfekta f\u00f6r b\u00e5de vardag och fest.\u00a0 Utforska [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteinrik-mat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegetariska Recept som \u00e4r Proteinrika - Fem Goda Recept<\/title>\n<meta name=\"description\" content=\"L\u00e4r tillaga dessa goda och proteinrika vegetariska recept. 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