{"id":4207,"date":"2023-04-21T11:22:17","date_gmt":"2023-04-21T11:22:17","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=4207"},"modified":"2023-04-29T20:44:18","modified_gmt":"2023-04-29T20:44:18","slug":"10-kalorisnala-saser-alla-under-50-kcal-per-portion","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/","title":{"rendered":"10 Kalorisn\u00e5la S\u00e5ser &#8211; Alla under 50 kcal per portion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4207\" class=\"elementor elementor-4207\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-605aaa05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"605aaa05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbbd3f\" data-id=\"1fbbd3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af683a1 elementor-widget elementor-widget-shortcode\" data-id=\"4af683a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Upptack_magin_med_kalorisnal_sas\" >Uppt\u00e4ck magin med kalorisn\u00e5l s\u00e5s<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Grekisk_tzatziki\" >Grekisk tzatziki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Hummus\" >Hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Tomatsalsa\" >Tomatsalsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Kvargdipp\" >Kvargdipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Pestosas\" >Pestos\u00e5s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Paprikarora\" >Paprikar\u00f6ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Kesodipp\" >Kesodipp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Kalorisnal_Bearnaisesas\" >Kalorisn\u00e5l Bearnaises\u00e5s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Senapsdressing\" >Senapsdressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/#Gurkmeja-korianderyoghurtsas\" >Gurkmeja-korianderyoghurts\u00e5s<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df5d3e4 elementor-widget elementor-widget-heading\" data-id=\"6df5d3e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Upptack_magin_med_kalorisnal_sas\"><\/span>Uppt\u00e4ck magin med kalorisn\u00e5l s\u00e5s<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207a994b elementor-widget elementor-widget-text-editor\" data-id=\"207a994b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u00e5t oss vara \u00e4rliga \u2013 ibland kan dietmat kan vara tr\u00e5kig och smakl\u00f6s. Men f\u00f6rest\u00e4ll dig att kunna f\u00f6rvandla dessa m\u00e5ltider till n\u00e5got uts\u00f6kt och tillfredsst\u00e4llande, med en hemlig ingrediens: kalorisn\u00e5l s\u00e5s! Med bara cirka 50 kcal extra per portion kan dessa s\u00e5ser ge dina r\u00e4tter den smakexplosion du l\u00e4ngtat efter, utan att tumma p\u00e5 dina m\u00e5l.<\/strong><\/p><p>Vi har alla varit d\u00e4r \u2013 du k\u00e4mpar med att sv\u00e4lja den d\u00e4r torra kycklingen, och pl\u00f6tsligt k\u00e4nns det som att vara hungrig vore b\u00e4ttre \u00e4n att beh\u00f6va \u00e4ta en till tr\u00e5kig m\u00e5ltid. Vissa dieter kan ofta fokusera mer p\u00e5 n\u00e4ringsinneh\u00e5ll \u00e4n smak, vilket kan leda till en motivationsdipp. Men det beh\u00f6ver inte vara s\u00e5!<\/p><p>Smakrik mat \u00e4r faktiskt nyckeln till att h\u00e5lla sig motiverad p\u00e5 l\u00e5ng sikt, och det \u00e4r h\u00e4r kalorisn\u00e5la s\u00e5ser kommer in i bilden. De kan g\u00f6ra underverk f\u00f6r att f\u00f6rvandla trista m\u00e5ltider till njutbara upplevelser \u2013 och samtidigt hj\u00e4lpa dig att h\u00e5lla dig p\u00e5 r\u00e4tt sp\u00e5r med din kostplan.<\/p><p>S\u00e5 s\u00e4g hejd\u00e5 till tristess och l\u00e5t dina smakl\u00f6kar dansa av gl\u00e4dje! Vi har samlat 10 fantastiska kalorisn\u00e5la s\u00e5ser som kommer att f\u00f6r\u00e4ndra hur du ser p\u00e5 dietmat f\u00f6r alltid. Ge dina m\u00e5ltider en smakrik och h\u00e4lsosam boost med dessa kalorisn\u00e5la s\u00e5ser, och uppt\u00e4ck hur enkelt det kan vara att f\u00f6lja din kostplan och samtidigt njuta av varje tugga.<\/p><p>Dags att g\u00f6ra din diet sp\u00e4nnande igen \u2013 l\u00e5t dessa kalorisn\u00e5la s\u00e5ser visa v\u00e4gen till njutning och framg\u00e5ng p\u00e5 din h\u00e4lsosamma resa!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d4331 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e9d4331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1b8e44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1b8e44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d23acd\" data-id=\"52d23acd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee4b8ee elementor-widget elementor-widget-heading\" data-id=\"5ee4b8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Grekisk_tzatziki\"><\/span>Grekisk tzatziki<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c32dd1 elementor-widget elementor-widget-image\" data-id=\"51c32dd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tzatziki.png\" class=\"attachment-large size-large wp-image-4217 not-transparent\" alt=\"grekisk tzatziki somserveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tzatziki.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tzatziki-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tzatziki-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tzatziki-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"4a423b\" style=\"--dominant-color: #4a423b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f423615\" data-id=\"2f423615\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e657e7d elementor-widget elementor-widget-text-editor\" data-id=\"4e657e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>100 g larsas grekiska yoghurt: 74 kcal<\/li><li>1\/2 riven gurka: 8 kcal<\/li><li>1\/2 vitl\u00f6ksklyfta: 2 kcal<\/li><li>1 msk f\u00e4rsk dill: 1 kcal\u00a0<\/li><li>Totalt: cirka 85 kcal\u00a0\u00a0<\/li><li>Portion (cirka 50 g): 42 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764b2609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764b2609\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-431ed69b\" data-id=\"431ed69b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c206eef elementor-widget elementor-widget-text-editor\" data-id=\"7c206eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>B\u00f6rja med att skala och riva gurkan. L\u00e4gg den rivna gurkan i en sil eller i en ren k\u00f6kshandduk och pressa ut s\u00e5 mycket v\u00e4tska som m\u00f6jligt. Detta \u00e4r viktigt f\u00f6r att f\u00e5 en tjock och kr\u00e4mig tzatziki.<\/p><\/li><li><p>Finhacka eller pressa vitl\u00f6ksklyftan och hacka den f\u00e4rska dillen.<\/p><\/li><li><p>Blanda ner larsas grekiska yoghurt i en sk\u00e5l med den rivna gurkan samt den finhackade vitl\u00f6ken och dillen. R\u00f6r om tills alla ingredienser \u00e4r v\u00e4l blandade.<\/p><\/li><li><p>Smaka av med salt och peppar efter smak och r\u00f6r om igen.<\/p><\/li><li><p>F\u00f6r b\u00e4sta smak, t\u00e4ck sk\u00e5len med plastfolie och l\u00e5t tzatzikin st\u00e5 i kylsk\u00e5pet i minst 30 minuter, g\u00e4rna n\u00e5gra timmar, s\u00e5 att smakerna hinner utvecklas och s\u00e4tta sig.<\/p><\/li><li><p>Servera tzatzikin kall som ett tillbeh\u00f6r till grillat k\u00f6tt, sallader, gr\u00f6nsaker eller som en dipp till r\u00e5a gr\u00f6nsaker.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb43401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb43401\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b662f16\" data-id=\"2b662f16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4c5c18 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f4c5c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73cce110 elementor-widget elementor-widget-text-editor\" data-id=\"73cce110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalorisn\u00e5l s\u00e5s men du kanske vill \u00e4ta fisk i veckan ? Kolla in v\u00e5ra goda <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fiskrecept<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-549f15df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"549f15df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1db3a01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1db3a01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ed85a67\" data-id=\"4ed85a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f7c6a1f elementor-widget elementor-widget-heading\" data-id=\"5f7c6a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Hummus\"><\/span>Hummus<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104dc7d2 elementor-widget elementor-widget-image\" data-id=\"104dc7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/hummus.png\" class=\"attachment-large size-large wp-image-4252 not-transparent\" alt=\"kalorisn\u00e5l recept p\u00e5 hummus som serveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/hummus.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/hummus-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/hummus-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/hummus-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"654d3c\" style=\"--dominant-color: #654d3c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54c8a668\" data-id=\"54c8a668\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-135775ef elementor-widget elementor-widget-text-editor\" data-id=\"135775ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>75 g kik\u00e4rtor: 97 kcal<\/li><li>1\/2 vitl\u00f6ksklyfta: 2 kcal<\/li><li>1\/2 msk tahini: 44 kcal<\/li><li>1\/2 msk olivolja 44 kcal<\/li><li>1 msk citronsaft: 3 kcal\u00a0<\/li><li>1 tsk spiskummin<\/li><li>Totalt: cirka 190 kcal\u00a0<\/li><li>Portion (cirka 25 g): 47 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31bb0802 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31bb0802\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70e6297\" data-id=\"70e6297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b59d479 elementor-widget elementor-widget-text-editor\" data-id=\"4b59d479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>B\u00f6rja med att finhacka eller pressa vitl\u00f6ksklyftan.<\/p><\/li><li><p>L\u00e4gg kik\u00e4rtorna, vitl\u00f6ken, tahini, citronsaft, olivolja och spiskummin i en matberedare eller mixer.<\/p><\/li><li><p>Mixa ingredienserna tills du f\u00e5r en sl\u00e4t och kr\u00e4mig konsistens. Om hummusen \u00e4r f\u00f6r tjock, tills\u00e4tt en liten m\u00e4ngd vatten, en matsked i taget, och mixa tills du f\u00e5r \u00f6nskad konsistens.<\/p><\/li><li><p>Smaka av med salt och peppar efter smak och mixa ytterligare n\u00e5gra sekunder f\u00f6r att blanda v\u00e4l.<\/p><\/li><li><p>F\u00f6rvara hummusen i en luftt\u00e4t beh\u00e5llare i kylsk\u00e5pet i upp till en vecka.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293cd624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293cd624\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-393cc53\" data-id=\"393cc53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53616a58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53616a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac2d767 elementor-widget elementor-widget-text-editor\" data-id=\"3ac2d767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proteinrika recept som hj\u00e4lper dig att h\u00e5lla ditt <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat-for-viktnedgang\/\">proteinintag\u00a0<\/a>i balans p\u00e5 ett gott och enkelt vis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d263ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"25d263ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98f839f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f839f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ded20c1\" data-id=\"6ded20c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cede284 elementor-widget elementor-widget-heading\" data-id=\"5cede284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Tomatsalsa\"><\/span>Tomatsalsa<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462d8e5c elementor-widget elementor-widget-image\" data-id=\"462d8e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tomatsalsa.png\" class=\"attachment-large size-large wp-image-4216 not-transparent\" alt=\"God tomatsalsa serverad i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tomatsalsa.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tomatsalsa-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tomatsalsa-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/tomatsalsa-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"57493b\" style=\"--dominant-color: #57493b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-604dc860\" data-id=\"604dc860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c21e46d elementor-widget elementor-widget-text-editor\" data-id=\"6c21e46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>100 g hackade tomater: 18 kcal<\/li><li>1\/2 finhackad r\u00f6dl\u00f6k: 20 kcal<\/li><li>1\/2 finhackad jalape\u00f1o: 2 kcal<\/li><li>1 finhackad vitl\u00f6ksklyfta 4 kcal<\/li><li>1 msk koriander: 1 kcal<\/li><li>1 msk limejuice: 3 kcal\u00a0<\/li><li>Totalt: cirka 48 kcal<\/li><li>Portion (cirka 80 g): 30 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc494f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dc494f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a004f85\" data-id=\"7a004f85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7607b6 elementor-widget elementor-widget-text-editor\" data-id=\"3d7607b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>B\u00f6rja med att sk\u00f6lja och t\u00e4rna tomaterna. Finhacka r\u00f6dl\u00f6ken, jalape\u00f1o, vitl\u00f6ksklyftan och den f\u00e4rska koriandern.<\/p><\/li><li><p>I en stor sk\u00e5l, kombinera de t\u00e4rnade tomaterna, finhackad r\u00f6dl\u00f6k, jalape\u00f1o, vitl\u00f6k och koriander.<\/p><\/li><li><p>Tills\u00e4tt limesaften och r\u00f6r om tills alla ingredienser \u00e4r v\u00e4l blandade.<\/p><\/li><li><p>Smaka av med salt och peppar efter smak och r\u00f6r om igen.<\/p><\/li><li><p>F\u00f6r b\u00e4sta smak, t\u00e4ck sk\u00e5len med plastfolie och l\u00e5t salsan st\u00e5 i kylsk\u00e5pet i minst 30 minuter, g\u00e4rna n\u00e5gra timmar, s\u00e5 att smakerna hinner utvecklas och s\u00e4tta sig.<\/p><\/li><li><p>Servera tomatsalsan\u00a0 som tillbeh\u00f6r till grillat k\u00f6tt eller som en del av en sallad.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c29d10e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c29d10e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4534c5cd\" data-id=\"4534c5cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23a5e9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23a5e9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f2d36c elementor-widget elementor-widget-text-editor\" data-id=\"28f2d36c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kanske vill \u00e4ta kyckling n\u00e4sta vecka med dessa kalorisn\u00e5la s\u00e5ser? Kolla in v\u00e5ra goda <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">kycklingrecept<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d711a3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38d711a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b3f0eb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b3f0eb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43cf551d\" data-id=\"43cf551d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b556e7 elementor-widget elementor-widget-heading\" data-id=\"32b556e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kvargdipp\"><\/span>Kvargdipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520821ca elementor-widget elementor-widget-image\" data-id=\"520821ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kvargdipp.png\" class=\"attachment-large size-large wp-image-4213 not-transparent\" alt=\"dipp gjort p\u00e5 kvarg som serveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kvargdipp.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kvargdipp-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kvargdipp-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kvargdipp-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"5c534e\" style=\"--dominant-color: #5c534e\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5eb727c2\" data-id=\"5eb727c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6460cff3 elementor-widget elementor-widget-text-editor\" data-id=\"6460cff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>100 g naturell kvarg: 60 kcal<\/li><li>1\/2 finhackad r\u00f6dl\u00f6k: 20 kcal<\/li><li>1 finhackad vitl\u00f6ksklyfta: 4 kcal<\/li><li>1 msk hackad gr\u00e4sl\u00f6k: 1 kcal\u00a0<\/li><li>Totalt: cirka 85 kcal \/ Portion (cirka 50 g): 42 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447ba00f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447ba00f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c6c88e4\" data-id=\"2c6c88e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70c8858d elementor-widget elementor-widget-text-editor\" data-id=\"70c8858d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>B\u00f6rja med att finhacka eller pressa vitl\u00f6ksklyftan, gr\u00e4sl\u00f6ken och persiljan.<\/p><\/li><li><p>Blanda ner allt i en sk\u00e5l, blanda naturell kvarg, vitl\u00f6k, gr\u00e4sl\u00f6k och persilja. R\u00f6r om tills alla ingredienser \u00e4r v\u00e4l blandade.<\/p><\/li><li><p>Smaka av med salt och peppar efter smak och r\u00f6r om igen.<\/p><\/li><li><p>F\u00f6r b\u00e4sta smak, t\u00e4ck sk\u00e5len med plastfolie och l\u00e5t dipp-s\u00e5sen st\u00e5 i kylsk\u00e5pet i minst 30 minuter, g\u00e4rna n\u00e5gra timmar.<\/p><\/li><li><p>Servera kvargdippen som dipp till gr\u00f6nsaker eller som en del av en sallad.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4db4fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4db4fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e21d276\" data-id=\"e21d276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65b11e27 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65b11e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363ab406 elementor-widget elementor-widget-text-editor\" data-id=\"363ab406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dela g\u00e4rna denna artikel med de du k\u00e4nner som vill ha kalorisn\u00e5l s\u00e5s till sin mat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d99de4d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d99de4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30ae2ac4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30ae2ac4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1611568a\" data-id=\"1611568a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b924943 elementor-widget elementor-widget-heading\" data-id=\"5b924943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Pestosas\"><\/span>Pestos\u00e5s<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb60308 elementor-widget elementor-widget-image\" data-id=\"1cb60308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/lattpesto.png\" class=\"attachment-large size-large wp-image-4214 not-transparent\" alt=\"uts\u00f6kt pesto som serveras i en gladburk\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/lattpesto.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/lattpesto-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/lattpesto-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/lattpesto-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"706f4f\" style=\"--dominant-color: #706f4f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ac2af56\" data-id=\"4ac2af56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f989029 elementor-widget elementor-widget-text-editor\" data-id=\"3f989029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>1 dl basilikablad: 4 kcal<\/li><li>1 vitl\u00f6ksklyfta: 4 kcal<\/li><li>1 msk pinjen\u00f6tter: 57 kcal<\/li><li>1 msk riven parmesanost: 22 kcal<\/li><li>1 msk olivolja: 119 kcal\u00a0<\/li><li>Totalt: cirka 206 kcal\u00a0<\/li><li>Portion (cirka 20 g): 40 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b4cb54a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b4cb54a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eb5ae17\" data-id=\"6eb5ae17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2441bcc6 elementor-widget elementor-widget-text-editor\" data-id=\"2441bcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Sk\u00f6lj basilikabladen.<\/p><\/li><li><p>Skala och finhacka eller pressa vitl\u00f6ksklyftan.<\/p><\/li><li><p>Rosta pinjen\u00f6tterna i en torr stekpanna p\u00e5 l\u00e5g v\u00e4rme tills de blir gyllene. L\u00e5t dem svalna n\u00e5got.<\/p><\/li><li><p>L\u00e4gg basilikablad, finhackad vitl\u00f6k, rostade pinjen\u00f6tter och riven parmesanost i en matberedare eller mixer.<\/p><\/li><li><p>Mixa ingredienserna samtidigt som du tills\u00e4tter olivolja i en tunn str\u00e5le. Forts\u00e4tt mixa tills du f\u00e5r en sl\u00e4t och kr\u00e4mig konsistens.<\/p><\/li><li><p>Smaka av peston med salt och peppar efter smak, om s\u00e5 \u00f6nskas. Mixa ytterligare n\u00e5gra sekunder f\u00f6r att blanda v\u00e4l.<\/p><\/li><li><p>F\u00f6rvara den l\u00e4tta peston i en luftt\u00e4t beh\u00e5llare i kylsk\u00e5pet i upp till en vecka.<\/p><\/li><li><p>Servera den l\u00e4tta peston som en smakrik s\u00e5s till pasta, sallader, grillat k\u00f6tt, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fisk<\/a>, gr\u00f6nsaker eller sm\u00f6rg\u00e5sar.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fdee5e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fdee5e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24cc1cc7\" data-id=\"24cc1cc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3439175a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3439175a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26d575c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26d575c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99ab053\" data-id=\"99ab053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd5dcfb elementor-widget elementor-widget-heading\" data-id=\"3dd5dcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Paprikarora\"><\/span>Paprikar\u00f6ra<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f013e5 elementor-widget elementor-widget-image\" data-id=\"23f013e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/paprikarora.png\" class=\"attachment-large size-large wp-image-4215 not-transparent\" alt=\"paprikar\u00f6ra som serveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/paprikarora.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/paprikarora-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/paprikarora-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/paprikarora-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"402624\" style=\"--dominant-color: #402624\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbcbf9d\" data-id=\"bbcbf9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e9bc78c elementor-widget elementor-widget-text-editor\" data-id=\"7e9bc78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>100 g paprika: 33 kcal<\/li><li>1 vitl\u00f6ksklyfta: 4 kcal<\/li><li>1 msk f\u00e4rsk persilja: 1 kcal<\/li><li>1 msk olivolja: 119 kcal\u00a0<\/li><li>Totalt: cirka 157 kcal\u00a0<\/li><li>Portion (cirka 30 g): 46 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-124ca89f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"124ca89f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2302d821\" data-id=\"2302d821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b8e588 elementor-widget elementor-widget-text-editor\" data-id=\"59b8e588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Rosta paprika i ugnen i ca 200C.<\/p><\/li><li><p>Skala och finhacka\u00a0 eller pressa vitl\u00f6ksklyftan.<\/p><\/li><li><p>Finhacka den f\u00e4rska persiljan.<\/p><\/li><li><p>L\u00e4gg den rostade paprikan, finhackad vitl\u00f6k och persilja i en matberedare eller mixer.<\/p><\/li><li><p>Mixa ingredienserna samtidigt som du tills\u00e4tter olivolja i en tunn str\u00e5le. Forts\u00e4tt mixa tills du f\u00e5r en sl\u00e4t och kr\u00e4mig konsistens.<\/p><\/li><li><p>Smaka av paprikar\u00f6ran med salt och peppar efter smak, om s\u00e5 \u00f6nskas. Mixa ytterligare n\u00e5gra sekunder f\u00f6r att blanda v\u00e4l.<\/p><\/li><li><p>F\u00f6rvara paprikar\u00f6ran i en luftt\u00e4t beh\u00e5llare i kylsk\u00e5pet i upp till en vecka.<\/p><\/li><li><p>Servera paprikar\u00f6ran som en smakrik s\u00e5s till pasta, sallader, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">grillad kyckling<\/a>, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fisk<\/a>, gr\u00f6nsaker.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46d4ee40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46d4ee40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caab897\" data-id=\"caab897\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55636d56 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55636d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208a0d64 elementor-widget elementor-widget-text-editor\" data-id=\"208a0d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vad \u00e4r skillnaden p\u00e5 <a href=\"https:\/\/www.refitness.se\/blog\/kost\/bra-mat-vs-dalig-mat\/\">Bra Mat och\u00a0 D\u00e5lig Mat<\/a> ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5330bfca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5330bfca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15eb51f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15eb51f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5e91da73\" data-id=\"5e91da73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ca1c409 elementor-widget elementor-widget-heading\" data-id=\"5ca1c409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kesodipp\"><\/span>Kesodipp<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d56ca82 elementor-widget elementor-widget-image\" data-id=\"2d56ca82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kesodipp.png\" class=\"attachment-large size-large wp-image-4244 not-transparent\" alt=\"god kalorisn\u00e5lkesodipp serveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kesodipp.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kesodipp-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kesodipp-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/kesodipp-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"6a523b\" style=\"--dominant-color: #6a523b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2622028a\" data-id=\"2622028a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21614c1b elementor-widget elementor-widget-text-editor\" data-id=\"21614c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>100 g l\u00e4tt keso: 90 kcal<\/li><li>1\/2 finhackad r\u00f6dl\u00f6k: 20 kcal<\/li><li>1 msk hackad persilja: 1 kcal\u00a0<\/li><li>Totalt: cirka 111 kcal\u00a0\u00a0<\/li><li>Portion (cirka 40 g): 44 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70614c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70614c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64179580\" data-id=\"64179580\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1740e902 elementor-widget elementor-widget-text-editor\" data-id=\"1740e902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Skala och finhacka r\u00f6dl\u00f6ken.<\/p><\/li><li><p>Finhacka den f\u00e4rska persiljan.<\/p><\/li><li><p>Blanda ner keson, r\u00f6dl\u00f6ken och persiljan i en sk\u00e5l. R\u00f6r om tills alla ingredienser \u00e4r v\u00e4l blandade.<\/p><\/li><li><p>Smaka av med salt och peppar efter smak, om s\u00e5 \u00f6nskas. R\u00f6r om igen.<\/p><\/li><li><p>F\u00f6rvara kesodippen i en luftt\u00e4t beh\u00e5llare i kylsk\u00e5pet i upp till 3-4 dagar.<\/p><\/li><li><p>Servera kesodippen som en smakrik dipp till gr\u00f6nsaker eller som en del av en sallad.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719229dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"719229dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-749d46be\" data-id=\"749d46be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77bbbccd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"77bbbccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e061107 elementor-widget elementor-widget-text-editor\" data-id=\"e061107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kalorisn\u00e5l s\u00e5s \u2013 r\u00e4dda dina tr\u00e5kiga dietm\u00e5ltider och h\u00e5ll dig motiverad med en smakrik, kalorisn\u00e5l l\u00f6sning!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70417151 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70417151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c21cdc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c21cdc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dce469e\" data-id=\"7dce469e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7115e5a0 elementor-widget elementor-widget-heading\" data-id=\"7115e5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kalorisnal_Bearnaisesas\"><\/span>Kalorisn\u00e5l Bearnaises\u00e5s<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5f2f8f elementor-widget elementor-widget-image\" data-id=\"5a5f2f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bea.png\" class=\"attachment-large size-large wp-image-4242 not-transparent\" alt=\"alternativ till vanlig bearnaises\u00e5s servas i sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bea.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bea-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bea-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/bea-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"6d6659\" style=\"--dominant-color: #6d6659\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-716e633a\" data-id=\"716e633a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbbbcc8 elementor-widget elementor-widget-text-editor\" data-id=\"5dbbbcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>75 g l\u00e4tt cr\u00e8me fraiche: 112 kcal<\/li><li>1 vitl\u00f6ksklyfta: 4 kcal<\/li><li>1 msk hackad dragon: 2 kcal<\/li><li>1 msk vitvinsvin\u00e4ger: 3 kcal\u00a0<\/li><li>Totalt: cirka 121 kcal\u00a0<\/li><li>Portion (cirka 40 g): 48 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1496a4f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1496a4f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3857140e\" data-id=\"3857140e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3765d7ce elementor-widget elementor-widget-text-editor\" data-id=\"3765d7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Skala och finhacka eller pressa vitl\u00f6ksklyftan.<\/p><\/li><li><p>Finhacka den f\u00e4rska dragonen.<\/p><\/li><li><p>Blanda ner l\u00e4tt cr\u00e8me fraiche, finhackad vitl\u00f6k, hackad dragon och vitvinsvin\u00e4ger. R\u00f6r om tills alla ingredienser \u00e4r v\u00e4l blandade.<\/p><\/li><li><p>Smaka av bearnaises\u00e5sen med salt och peppar efter smak, om s\u00e5 \u00f6nskas. R\u00f6r om igen.<\/p><\/li><li><p>F\u00f6rvara den bearnaises\u00e5sen i en luftt\u00e4t beh\u00e5llare i kylsk\u00e5pet i upp till 3-4 dagar.<\/p><\/li><li><p>Servera den\u00a0 bearnaises\u00e5sen som en smakrik s\u00e5s till grillat k\u00f6tt, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fisk<\/a>, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">kyckling<\/a>, gr\u00f6nsaker.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45750b21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45750b21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36d891e9\" data-id=\"36d891e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5687770b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5687770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f234d elementor-widget elementor-widget-text-editor\" data-id=\"88f234d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Din guide till ett <a href=\"https:\/\/www.refitness.se\/blog\/kost\/kalorier-och-vikt-guide-till-kaloriintag\/\">balanserat kaloriintag<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5747d0d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5747d0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e4d02e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e4d02e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3120eaac\" data-id=\"3120eaac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2e38c5 elementor-widget elementor-widget-heading\" data-id=\"2b2e38c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Senapsdressing <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e794b33 elementor-widget elementor-widget-image\" data-id=\"6e794b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/senapsdressing.png\" class=\"attachment-large size-large wp-image-4245 not-transparent\" alt=\"God kalorisn\u00e5l senapsdressing serveras i sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/senapsdressing.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/senapsdressing-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/senapsdressing-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/senapsdressing-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"554a2b\" style=\"--dominant-color: #554a2b\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3215394a\" data-id=\"3215394a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205229f7 elementor-widget elementor-widget-text-editor\" data-id=\"205229f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>2 msk l\u00e4tt majonn\u00e4s: 98 kcal<\/li><li>1 msk dijonsenap: 15 kcal<\/li><li>1 msk \u00e4ppelcidervin\u00e4ger: 3 kcal\u00a0<\/li><li>Totalt: cirka 116 kcal\u00a0<\/li><li>Per portion (cirka 30 g): 44 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-143c5803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"143c5803\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8658b58\" data-id=\"8658b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479f13e4 elementor-widget elementor-widget-text-editor\" data-id=\"479f13e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Blanda l\u00e4tt majonn\u00e4s, dijonsenap och \u00e4ppelcidervin\u00e4ger i en sk\u00e5l.<\/p><\/li><li><p>R\u00f6r om ingredienserna tills de \u00e4r v\u00e4l blandade och kr\u00e4miga.<\/p><\/li><li><p>Smaka av senapsdressingen med salt och peppar efter smak, om s\u00e5 \u00f6nskas.\u00a0<\/p><\/li><li><p>F\u00f6rvara senapsdressingen i en luftt\u00e4t beh\u00e5llare i kylsk\u00e5pet i upp till en vecka.<\/p><\/li><li><p>Servera senapsdressingen som en smakrik s\u00e5s till sallader, grillat k\u00f6tt, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">kyckling<\/a>, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fisk<\/a>, gr\u00f6nsaker.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f5b16d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f5b16d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f9836c\" data-id=\"69f9836c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589386cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"589386cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3156a37 elementor-widget elementor-widget-text-editor\" data-id=\"3156a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.refitness.se\/blog\/kost\/ata-notter-for-viktreglering-och-halsa\/\">\u00c4r n\u00f6tter bra vid viktreglering?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606cf985 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"606cf985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54ef0339 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54ef0339\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c7ea214\" data-id=\"4c7ea214\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768044cd elementor-widget elementor-widget-heading\" data-id=\"768044cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Gurkmeja-korianderyoghurtsas\"><\/span>Gurkmeja-korianderyoghurts\u00e5s<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a8bc89 elementor-widget elementor-widget-image\" data-id=\"29a8bc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/gurkmejae.png\" class=\"attachment-large size-large wp-image-4243 not-transparent\" alt=\"god och uppfriskande gurkmeja och korianderss\u00e5s serveras i en sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/gurkmejae.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/gurkmejae-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/gurkmejae-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/gurkmejae-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-has-transparency=\"false\" data-dominant-color=\"5a552f\" style=\"--dominant-color: #5a552f\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48e4fc34\" data-id=\"48e4fc34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39af9a78 elementor-widget elementor-widget-text-editor\" data-id=\"39af9a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser<\/strong>:<\/p><ul><li>100 g naturell l\u00e4tt yoghurt: 55 kcal<\/li><li>1\/2 tsk gurkmeja: 3 kcal<\/li><li>1 msk hackad f\u00e4rsk koriander:\u00a0<\/li><li>1\/4 tsk vitl\u00f6kspulver<\/li><li>1\/4 tsk spiskummin<\/li><li>Salt och svartpeppar efter smak<\/li><li>Totalt: cirka 58 kcal\u00a0<\/li><li>Per portion (cirka 50 g): 29 kcal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601f643e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"601f643e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c990dd5\" data-id=\"4c990dd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b969cd elementor-widget elementor-widget-text-editor\" data-id=\"8b969cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Tag fram en sk\u00e5l och blanda ner naturell l\u00e4tt yoghurt, gurkmeja, vitl\u00f6kspulver och spiskummin. R\u00f6r om tills alla ingredienser.<\/p><\/li><li><p>Finhacka den f\u00e4rska koriandern och tills\u00e4tt den i yoghurtblandningen. R\u00f6r om.<\/p><\/li><li><p>Smaka av yoghurts\u00e5sen med salt och svartpeppar efter smak. R\u00f6r om igen.<\/p><\/li><li><p>F\u00f6rvara gurkmeja-korianderyoghurts\u00e5sen i en luftt\u00e4t beh\u00e5llare i kylsk\u00e5pet i upp till 3-4 dagar.<\/p><\/li><li><p>Servera gurkmeja-korianderyoghurts\u00e5sen som ett smakrikt och fr\u00e4scht tillbeh\u00f6r till sallader, grillat k\u00f6tt, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/5-goda-proteinrika-recept-pa-kyckling\/\">kyckling<\/a>, <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fisk<\/a>, gr\u00f6nsaker.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49c863d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49c863d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-745ac1e4\" data-id=\"745ac1e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-744c6812 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"744c6812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ce2a29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ce2a29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3695ff8\" data-id=\"3695ff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f55aa3 elementor-widget elementor-widget-image\" data-id=\"6f55aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.refitness.se\/butiken\/saser\/slender-chef\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"191\" height=\"238\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/slender.png\" class=\"attachment-large size-large wp-image-4324 not-transparent\" alt=\"kalorifri s\u00e5s p\u00e5 burk\" data-has-transparency=\"false\" data-dominant-color=\"f3edeb\" style=\"--dominant-color: #f3edeb\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6afa51f\" data-id=\"6afa51f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edd278d elementor-widget elementor-widget-text-editor\" data-id=\"edd278d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du inte har tid eller m\u00f6jlighet att tillaga n\u00e5gon av\u00a0 de 10 kalorisn\u00e5la s\u00e5serna , oroa dig inte! <br \/><br \/>Du kan alltid v\u00e4lja v\u00e5r kalorifria s\u00e5s i butiken, Slenders Chef \u2013 den perfekta snabbfixen f\u00f6r smakrika och h\u00e4lsosamma m\u00e5ltider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uppt\u00e4ck magin med kalorisn\u00e5l s\u00e5s L\u00e5t oss vara \u00e4rliga \u2013 ibland kan dietmat kan vara tr\u00e5kig och smakl\u00f6s. Men f\u00f6rest\u00e4ll dig att kunna f\u00f6rvandla dessa m\u00e5ltider till n\u00e5got uts\u00f6kt och tillfredsst\u00e4llande, med en hemlig ingrediens: kalorisn\u00e5l s\u00e5s! Med bara cirka 50 kcal extra per portion kan dessa s\u00e5ser ge dina r\u00e4tter den smakexplosion du l\u00e4ngtat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4722,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proteinrik-mat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Kalorisn\u00e5la S\u00e5ser - Alla under 50 kcal per portion<\/title>\n<meta name=\"description\" content=\"Locka fram smaken i dina m\u00e5ltider med kalorisn\u00e5la s\u00e5ser! 10 fantastiska s\u00e5ser som f\u00f6rvandlar tr\u00e5kiga r\u00e4tter till njutbara smakuppleverser\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Kalorisn\u00e5la S\u00e5ser - Alla under 50 kcal per portion\" \/>\n<meta property=\"og:description\" content=\"Locka fram smaken i dina m\u00e5ltider med kalorisn\u00e5la s\u00e5ser! 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