{"id":3987,"date":"2023-04-19T09:00:11","date_gmt":"2023-04-19T09:00:11","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=3987"},"modified":"2023-04-25T16:55:35","modified_gmt":"2023-04-25T16:55:35","slug":"5-goda-proteinrika-recept-pa-kyckling","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/","title":{"rendered":"Proteinrika Recept f\u00f6r lunch &amp; middag gjorda p\u00e5 Kyckling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3987\" class=\"elementor elementor-3987\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7966f165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7966f165\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ad73dee\" data-id=\"2ad73dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a65c152 elementor-widget elementor-widget-shortcode\" data-id=\"a65c152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/#Veckan_ar_raddad_%E2%80%93_5_stycken_proteinrika_recept\" >Veckan \u00e4r r\u00e4ddad &#8211; 5 stycken proteinrika recept<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/#Kyckling-_och_gronsaksbowl_med_quinoa_och_citronyoghurtsas\" >Kyckling- och gr\u00f6nsaksbowl med quinoa och citronyoghurts\u00e5s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/#Kyckling_Teriyaki_med_gronsaker_och_ris\" >Kyckling Teriyaki med gr\u00f6nsaker och ris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/#Kycklinggryta_med_kikartor_och_bulgur\" >Kycklinggryta med kik\u00e4rtor och bulgur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/#Kyckling_Alfredo_med_fullkorns-pasta\" >Kyckling Alfredo med fullkorns-pasta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-proteinrika-recept-pa-kyckling\/#BBQ-kycklingwraps_med_sotpotatis\" >BBQ-kycklingwraps med s\u00f6tpotatis<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aead083 elementor-widget elementor-widget-heading\" data-id=\"aead083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veckan \u00e4r r\u00e4ddad - 5 stycken proteinrika recept<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d5d97 elementor-widget elementor-widget-text-editor\" data-id=\"d3d5d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proteinrika recept <span style=\"font-size: inherit; text-align: inherit; background-color: var(--palettecolor7); color: var(--theme-text-color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">kan man inte f\u00e5 f\u00f6r m\u00e5nga utav. H\u00e4r kommer 5 stycken proteinrika matr\u00e4tter p\u00e5 kyckling. Passa \u00e4ven p\u00e5 att l\u00e4ra dig mer om <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat-for-viktnedgang\/\">proteinrik mat<\/a>. Njut!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-752ed7a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"752ed7a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d8e21c1\" data-id=\"3d8e21c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3895fc0d elementor-widget elementor-widget-heading\" data-id=\"3895fc0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Kyckling- och gr\u00f6nsaksbowl med quinoa och citronyoghurts\u00e5s <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5eb61e elementor-widget elementor-widget-image\" data-id=\"7c5eb61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_and_vegetable_bowl_with_quinoa_zucchini_an_83256d6e-8ef4-4271-b549-eda2fd3cf431.png\" class=\"attachment-large size-large wp-image-3998\" alt=\"kyckling och quinoa i en sk\u00e5l - proteinrik mat\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_and_vegetable_bowl_with_quinoa_zucchini_an_83256d6e-8ef4-4271-b549-eda2fd3cf431.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_and_vegetable_bowl_with_quinoa_zucchini_an_83256d6e-8ef4-4271-b549-eda2fd3cf431-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_and_vegetable_bowl_with_quinoa_zucchini_an_83256d6e-8ef4-4271-b549-eda2fd3cf431-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_and_vegetable_bowl_with_quinoa_zucchini_an_83256d6e-8ef4-4271-b549-eda2fd3cf431-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52d835fc\" data-id=\"52d835fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7006ea78 elementor-widget elementor-widget-text-editor\" data-id=\"7006ea78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>150 g kycklingbr\u00f6st<\/li><li>Salt och peppar<\/li><li>1\/2 msk olivolja<\/li><li>1\/2 liten zucchini, skivad<\/li><li>1\/2 liten r\u00f6d paprika, skivad<\/li><li>1\/2 liten gul paprika, skivad<\/li><li>50 g quinoa (okokt)<\/li><li>75 g grekisk yoghurt (l\u00e5g fetthalt)<\/li><li>1\/2 citron (saften och zest)<\/li><li>1 vitl\u00f6ksklyfta, finhackad<\/li><li>Salt och peppar<\/li><li>F\u00e4rsk koriander eller persilja, hackad (valfritt)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33f135a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33f135a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cce64c6\" data-id=\"2cce64c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ae61d3 elementor-widget elementor-widget-text-editor\" data-id=\"32ae61d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li>Koka quinoa enligt anvisningarna p\u00e5 f\u00f6rpackningen. N\u00e4r quinoan \u00e4r f\u00e4rdigkokt, l\u00e5t den svalna n\u00e5got.<\/li><li>Krydda kycklingbr\u00f6stet med salt och peppar. V\u00e4rm olivolja i en stekpanna \u00f6ver medelv\u00e4rme och stek kycklingbr\u00f6stet i ca 6 minuter per sida eller tills det \u00e4r genomstekt. L\u00e5t vila i n\u00e5gra minuter och sk\u00e4r sedan i skivor.<\/li><li>I samma stekpanna, tills\u00e4tt zucchini, r\u00f6d paprika och gul paprika och stek i ca 5 minuter eller tills gr\u00f6nsakerna \u00e4r mjuka och f\u00e5r en l\u00e4tt f\u00e4rg.<\/li><li>F\u00f6r att g\u00f6ra citronyoghurts\u00e5sen, blanda grekisk yoghurt, citronsaft, citronzest, vitl\u00f6k och salt och peppar i en sk\u00e5l.<\/li><li>Assemblera din bowl genom att l\u00e4gga quinoa i botten, toppa med kyckling och gr\u00f6nsaker och klicka p\u00e5 citronyoghurts\u00e5sen. Str\u00f6 \u00f6ver hackad koriander eller persilja om du vill.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6782e3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6782e3b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf579f1\" data-id=\"6bf579f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8994d5 elementor-widget elementor-widget-text-editor\" data-id=\"6e8994d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><table><thead><tr><th>Protein<\/th><th>Kolhydrater<\/th><th>Fett<\/th><th>kcal<\/th><\/tr><\/thead><tbody><tr><td>38g<\/td><td>42g<\/td><td>11g<\/td><td>484<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2289d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3a2289d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f991b16 elementor-widget elementor-widget-text-editor\" data-id=\"f991b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vad \u00e4r skillnaden p\u00e5 <a href=\"https:\/\/www.refitness.se\/blog\/kost\/bra-mat-vs-dalig-mat\/\">Bra Mat och\u00a0 D\u00e5lig Mat<\/a> ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af10264 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"af10264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7621a9c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7621a9c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15fa87e\" data-id=\"15fa87e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60cd0960 elementor-widget elementor-widget-heading\" data-id=\"60cd0960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kyckling_Teriyaki_med_gronsaker_och_ris\"><\/span>Kyckling Teriyaki med gr\u00f6nsaker och ris<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657a0a93 elementor-widget elementor-widget-image\" data-id=\"657a0a93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Teriyaki_with_vegetables_red_bell_pepper_s_f4f235ec-666d-43f6-9a31-5ac68bd26438.png\" class=\"attachment-large size-large wp-image-4002\" alt=\"Kyckling Teriyaki med gr\u00f6nsaker och ris p\u00e5 en svart tallrik\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Teriyaki_with_vegetables_red_bell_pepper_s_f4f235ec-666d-43f6-9a31-5ac68bd26438.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Teriyaki_with_vegetables_red_bell_pepper_s_f4f235ec-666d-43f6-9a31-5ac68bd26438-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Teriyaki_with_vegetables_red_bell_pepper_s_f4f235ec-666d-43f6-9a31-5ac68bd26438-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Teriyaki_with_vegetables_red_bell_pepper_s_f4f235ec-666d-43f6-9a31-5ac68bd26438-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be2e69e\" data-id=\"be2e69e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c2727b4 elementor-widget elementor-widget-text-editor\" data-id=\"4c2727b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>150 g kycklingbr\u00f6st, skivat i tunna bitar<\/li><li>1\/2 msk olivolja<\/li><li>1\/2 msk sesamolja<\/li><li>1 vitl\u00f6ksklyfta, finhackad<\/li><li>1 tsk ingef\u00e4ra, riven<\/li><li>2 msk sojas\u00e5s<\/li><li>1 msk honung<\/li><li>1\/2 msk risvin\u00e4ger<\/li><li>1\/2 msk majsst\u00e4rkelse<\/li><li>1 dl vatten<\/li><li>1\/2 r\u00f6d paprika, skivad<\/li><li>1\/2 gul paprika, skivad<\/li><li>1\/2 liten zucchini, skivad<\/li><li>1\/2 liten broccolibukett, skuren i mindre bitar<\/li><li>1 dl okokt ris\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56f5dae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56f5dae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-204b3786\" data-id=\"204b3786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2b5801 elementor-widget elementor-widget-text-editor\" data-id=\"7a2b5801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Koka riset enligt anvisningarna p\u00e5 f\u00f6rpackningen.<\/p><\/li><li><p>V\u00e4rm olivolja och sesamolja i en stor stekpanna eller wok p\u00e5 medelh\u00f6g v\u00e4rme. Tills\u00e4tt vitl\u00f6k och ingef\u00e4ra och stek i 1 minut tills det blir doftande.<\/p><\/li><li><p>L\u00e4gg kycklingen i stekpannan och stek den tills den \u00e4r genomstekt, cirka 4-5 minuter per sida.<\/p><\/li><li><p>I en liten sk\u00e5l, kombinera sojas\u00e5s, honung, risvin\u00e4ger, majsst\u00e4rkelse och vatten. R\u00f6r om tills allt \u00e4r v\u00e4l blandat.<\/p><\/li><li><p>H\u00e4ll teriyakis\u00e5sen \u00f6ver kycklingen i stekpannan och r\u00f6r om f\u00f6r att t\u00e4cka kycklingen. L\u00e5t s\u00e5sen koka upp och tjockna i 2-3 minuter.<\/p><\/li><li><p>L\u00e4gg paprika, zucchini och broccoli i stekpannan med kycklingen och teriyakis\u00e5sen. Koka i 5-7 minuter tills gr\u00f6nsakerna \u00e4r krispiga men \u00e4nd\u00e5 m\u00f6ra.<\/p><\/li><li><p>Servera kyckling teriyaki med gr\u00f6nsaker \u00f6ver en portion kokt ris. F\u00f6r extra smak, str\u00f6 \u00f6ver sesamfr\u00f6n och\/eller hackad v\u00e5rl\u00f6k.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f4c7072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f4c7072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15de890c\" data-id=\"15de890c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5df799f7 elementor-widget elementor-widget-text-editor\" data-id=\"5df799f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><table><thead><tr><th>Protein<\/th><th>Kolhydrater<\/th><th>Fett<\/th><th>kcal<\/th><\/tr><\/thead><tbody><tr><td>37g<\/td><td>41g<\/td><td>10g<\/td><td>414<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df11e4e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5df11e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af0794 elementor-widget elementor-widget-text-editor\" data-id=\"7af0794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proteinrika recept som hj\u00e4lper dig att h\u00e5lla ditt proteinintaget i balans p\u00e5 ett gott och enkelt vis.\u00a0<br \/>Vill du \u00e4ta vegetariskt? Vi har <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-proteinrika-vegetariska-recept\/\">5 goda och proteinrika recept.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37c840 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c37c840\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27d519a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27d519a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ef25c76\" data-id=\"1ef25c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e399598 elementor-widget elementor-widget-heading\" data-id=\"4e399598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kycklinggryta_med_kikartor_och_bulgur\"><\/span>Kycklinggryta med kik\u00e4rtor och bulgur<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc14b5f elementor-widget elementor-widget-image\" data-id=\"1cc14b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_stew_with_chickpeas_and_bulgur_67413a88-1947-4109-bfed-b9b0980ad49d.png\" class=\"attachment-large size-large wp-image-4019\" alt=\"Kycklinggryta med kik\u00e4rtor och bulgur serverad i en gr\u00e5 sk\u00e5l\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_stew_with_chickpeas_and_bulgur_67413a88-1947-4109-bfed-b9b0980ad49d.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_stew_with_chickpeas_and_bulgur_67413a88-1947-4109-bfed-b9b0980ad49d-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_stew_with_chickpeas_and_bulgur_67413a88-1947-4109-bfed-b9b0980ad49d-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_stew_with_chickpeas_and_bulgur_67413a88-1947-4109-bfed-b9b0980ad49d-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45bfbe53\" data-id=\"45bfbe53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6b10b1 elementor-widget elementor-widget-text-editor\" data-id=\"7e6b10b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>150 g kycklingbr\u00f6st, skurna i bitar<\/li><li>1\/2 msk olivolja<\/li><li>1\/2 l\u00f6k, finhackad<\/li><li>1 vitl\u00f6ksklyfta, finhackad<\/li><li>1\/2 tsk paprikapulver<\/li><li>1\/2 tsk garam masala<\/li><li>1\/2 tsk korianderpulver<\/li><li>1\/2 tsk spiskummin<\/li><li>1\/4 tsk chilipulver (justera efter smak)<\/li><li>200 g krossade tomater<\/li><li>75 kik\u00e4rtor, sk\u00f6ljda och avrunna\u00a0<\/li><li>40g bulgur\u00a0<\/li><li>3 dl vatten<\/li><li>Salt och peppar, efter smak<\/li><li>F\u00e4rsk koriander eller persilja, hackad (valfritt)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c740bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c740bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e99b468\" data-id=\"3e99b468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396af045 elementor-widget elementor-widget-text-editor\" data-id=\"396af045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>V\u00e4rm olivolja i en stor kastrull \u00f6ver medelh\u00f6g v\u00e4rme. Tills\u00e4tt l\u00f6k och vitl\u00f6k och stek i cirka 5 minuter tills l\u00f6ken \u00e4r mjuk och genomskinlig.<\/p><\/li><li><p>Tills\u00e4tt kycklingbitarna till kastrullen och bryn dem tills de f\u00e5r en gyllenbrun f\u00e4rg, cirka 3-4 minuter per sida.<\/p><\/li><li><p>Tills\u00e4tt paprikapulver, garam masala, korianderpulver, spiskummin och chilipulver till kastrullen. R\u00f6r om och l\u00e5t kryddorna fr\u00e4sa med kycklingen i cirka 1 minut.<\/p><\/li><li><p>H\u00e4ll i de krossade tomaterna och kik\u00e4rtorna. R\u00f6r om och l\u00e5t grytan sjuda i cirka 10 minuter, s\u00e5 att smakerna blandas och kycklingen blir helt genomstekt.<\/p><\/li><li><p>Under tiden, koka bulgur enligt anvisningarna p\u00e5 f\u00f6rpackningen, vanligtvis genom att blanda bulgur med 3 dl vatten i en kastrull, koka upp, och l\u00e5t sjuda i cirka 10-15 minuter tills bulgurn \u00e4r mjuk och vattnet absorberats.<\/p><\/li><li><p>Smaka av kycklinggrytan med salt och peppar, och justera kryddningen efter smak.<\/p><\/li><li><p>Servera kycklinggrytan \u00f6ver en portion kokt bulgur och garnera med hackad f\u00e4rsk koriander eller persilja, om s\u00e5 \u00f6nskas.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56695aca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56695aca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f683397\" data-id=\"5f683397\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b93a412 elementor-widget elementor-widget-text-editor\" data-id=\"3b93a412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><table><thead><tr><th>Protein<\/th><th>Kolhydrater<\/th><th>Fett<\/th><th>kcal<\/th><\/tr><\/thead><tbody><tr><td>45g<\/td><td>55g<\/td><td>12.5g<\/td><td>539<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfc542 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cfc542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0ca35 elementor-widget elementor-widget-text-editor\" data-id=\"3d0ca35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Proteinrika recept som du kan \u00e4ta om och om igen. Vi har \u00e4ven <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/10-kalorisnala-saser-alla-under-50-kcal-per-portion\/\">10 l\u00e4ttlagade kalorisn\u00e5la s\u00e5ser.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1d159 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a1d159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60444822 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60444822\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12d9dfb1\" data-id=\"12d9dfb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1382aaad elementor-widget elementor-widget-heading\" data-id=\"1382aaad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"Kyckling_Alfredo_med_fullkorns-pasta\"><\/span>Kyckling Alfredo med fullkorns-pasta<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc44f8 elementor-widget elementor-widget-image\" data-id=\"9fc44f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Alfredo_with_whole_wheat_pasta_576052bc-e1bf-4f7b-ab0e-6221e1f34867.png\" class=\"attachment-large size-large wp-image-4026\" alt=\"Kyckling Alfredo med fullkornspasta och grekisk yoghurts\u00e5s serverad p\u00e5 en tallrik\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Alfredo_with_whole_wheat_pasta_576052bc-e1bf-4f7b-ab0e-6221e1f34867.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Alfredo_with_whole_wheat_pasta_576052bc-e1bf-4f7b-ab0e-6221e1f34867-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Alfredo_with_whole_wheat_pasta_576052bc-e1bf-4f7b-ab0e-6221e1f34867-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_Chicken_Alfredo_with_whole_wheat_pasta_576052bc-e1bf-4f7b-ab0e-6221e1f34867-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d668c45\" data-id=\"5d668c45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-477d35f elementor-widget elementor-widget-text-editor\" data-id=\"477d35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>150 g kycklingbr\u00f6st, skurna i bitar eller strimlor<\/li><li>1\/2 msk olivolja<\/li><li>Salt och peppar, efter smak<\/li><li>50 g fullkornspasta (t.ex. spaghetti eller fettuccine)<\/li><li>1 vitl\u00f6ksklyfta, finhackad<\/li><li>1 dl larsas grekisk yoghurt (cirka 60 g)<\/li><li>Riven parmesanost (cirka 25 g, valfritt 112 kcal)<\/li><li>F\u00e4rsk persilja, hackad (valfritt)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3968679f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3968679f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f5c094d\" data-id=\"5f5c094d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b74061 elementor-widget elementor-widget-text-editor\" data-id=\"50b74061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>Koka fullkornspastan enligt anvisningarna p\u00e5 f\u00f6rpackningen och sila av n\u00e4r den \u00e4r klar.<\/p><\/li><li><p>Medan pastan kokar, v\u00e4rm olivolja i en stekpanna \u00f6ver medelh\u00f6g v\u00e4rme. Krydda kycklingbitarna med salt och peppar och stek dem i pannan tills de \u00e4r gyllenbruna och genomstekta, cirka 3-4 minuter per sida. Ta bort kycklingen fr\u00e5n pannan och l\u00e4gg \u00e5t sidan.<\/p><\/li><li><p>S\u00e4nk v\u00e4rmen till l\u00e5g och tills\u00e4tt finhackad vitl\u00f6k i samma stekpanna, fr\u00e4s i cirka 1 minut tills den \u00e4r mjuk och doftar gott.<\/p><\/li><li><p>H\u00e4ll grekisk yoghurt i pannan och r\u00f6r om tills den \u00e4r j\u00e4mn och uppv\u00e4rmd. Om du vill anv\u00e4nda parmesanost, tills\u00e4tt den nu och r\u00f6r om tills osten har sm\u00e4lt och s\u00e5sen \u00e4r kr\u00e4mig. Om du inte vill anv\u00e4nda parmesanost kan du hoppa \u00f6ver detta steg.<\/p><\/li><li><p>L\u00e4gg tillbaka kycklingen i pannan och blanda den med yoghurts\u00e5sen. L\u00e5t den bli genomvarm, cirka 1-2 minuter.<\/p><\/li><li><p>Servera kyckling Alfredo \u00f6ver den kokta fullkornspastan och garnera med hackad f\u00e4rsk persilja, om s\u00e5 \u00f6nskas.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c7e4060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c7e4060\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2164a78f\" data-id=\"2164a78f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de2c490 elementor-widget elementor-widget-text-editor\" data-id=\"3de2c490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><table><thead><tr><th>Protein<\/th><th>Kolhydrater<\/th><th>Fett<\/th><th>kcal<\/th><\/tr><\/thead><tbody><tr><td>42g<\/td><td>41g<\/td><td>13g<\/td><td>468<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4ab113 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d4ab113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130cd24 elementor-widget elementor-widget-text-editor\" data-id=\"130cd24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kolla \u00e4ven in v\u00e5ra proteinrika <a href=\"https:\/\/www.refitness.se\/blog\/kost\/proteinrik-mat\/5-goda-fiskrecept\/\">fiskrecept<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2b079 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3a2b079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-414f13cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414f13cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29b45f6f\" data-id=\"29b45f6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c838ac9 elementor-widget elementor-widget-heading\" data-id=\"6c838ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><span class=\"ez-toc-section\" id=\"BBQ-kycklingwraps_med_sotpotatis\"><\/span>BBQ-kycklingwraps med s\u00f6tpotatis<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b424 elementor-widget elementor-widget-image\" data-id=\"65b424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_BBQ_chicken_wraps_with_sweet_potatoes_6755a7ef-3510-4bbd-b4ab-d69a876cad4c.png\" class=\"attachment-large size-large wp-image-4036\" alt=\"BBQ Kyckling med s\u00f6tpotatis i wrap serverad p\u00e5 en tallrik\" srcset=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_BBQ_chicken_wraps_with_sweet_potatoes_6755a7ef-3510-4bbd-b4ab-d69a876cad4c.png 1024w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_BBQ_chicken_wraps_with_sweet_potatoes_6755a7ef-3510-4bbd-b4ab-d69a876cad4c-300x300.png 300w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_BBQ_chicken_wraps_with_sweet_potatoes_6755a7ef-3510-4bbd-b4ab-d69a876cad4c-150x150.png 150w, https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/Rickardbravo_BBQ_chicken_wraps_with_sweet_potatoes_6755a7ef-3510-4bbd-b4ab-d69a876cad4c-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f74bc5d\" data-id=\"5f74bc5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41bd0e8e elementor-widget elementor-widget-text-editor\" data-id=\"41bd0e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ingredienser &#8211; 1 portion:<\/p><ul><li>150 g kycklingbr\u00f6st, skurna i strimlor<\/li><li>1\/2 msk olivolja<\/li><li>Salt och peppar, efter smak<\/li><li>2 msk BBQ-s\u00e5s<\/li><li>1 stor helkorns-wrap<\/li><li>En halv liten s\u00f6tpotatis, skalad och skivad i tunna stavar<\/li><li>1\/2 r\u00f6d paprika, skivad<\/li><li>1\/4 avokado, skivad<\/li><li>1\/4 r\u00f6dl\u00f6k, skivad<\/li><li>1 dl f\u00e4rsk spenat eller salladsmix<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a37c050 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a37c050\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12eeb058\" data-id=\"12eeb058\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3af521ff elementor-widget elementor-widget-text-editor\" data-id=\"3af521ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tillagning<\/strong>:<\/p><ol><li><p>F\u00f6rv\u00e4rm ugnen till 200\u00b0C (400\u00b0F). Placera s\u00f6tpotatisstavarna p\u00e5 en bakpl\u00e5t och ringla \u00f6ver lite olivolja, salt och peppar. Blanda f\u00f6r att t\u00e4cka potatisen j\u00e4mnt och rosta i ugnen i 20-25 minuter, eller tills de \u00e4r mjuka och gyllene. V\u00e4nd potatisen en g\u00e5ng under rostningen.<\/p><\/li><li><p>Under tiden v\u00e4rm olivolja i en stekpanna \u00f6ver medelh\u00f6g v\u00e4rme. Krydda kycklingstrimlorna med salt och peppar och stek dem i pannan tills de \u00e4r genomstekta och gyllenbruna, cirka 3-4 minuter per sida. N\u00e4r kycklingen \u00e4r klar, tills\u00e4tt BBQ-s\u00e5sen och blanda f\u00f6r att t\u00e4cka kycklingen j\u00e4mnt.<\/p><\/li><li><p>L\u00e4gg ut din helkorns-wrap p\u00e5 en tallrik eller sk\u00e4rbr\u00e4da. Placera f\u00e4rsk spenat eller salladsmix i mitten av wrappen.<\/p><\/li><li><p>Toppa salladsbladen med BBQ-kyckling, rostad s\u00f6tpotatis, skivad paprika, avokado och r\u00f6dl\u00f6k.<\/p><\/li><li><p>Vik in sidorna p\u00e5 wrappen och rulla den t\u00e4tt. Sk\u00e4r i h\u00e4lften, om s\u00e5 \u00f6nskas, och servera.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4119b3c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4119b3c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-419d410b\" data-id=\"419d410b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2434a561 elementor-widget elementor-widget-text-editor\" data-id=\"2434a561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e4ringsv\u00e4rde:<\/p><table><thead><tr><th>Protein<\/th><th>Kolhydrater<\/th><th>Fett<\/th><th>kcal<\/th><\/tr><\/thead><tbody><tr><td>39g<\/td><td>39g<\/td><td>25g<\/td><td>543<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecae5ab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ecae5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Veckan \u00e4r r\u00e4ddad &#8211; 5 stycken proteinrika recept Proteinrika recept kan man inte f\u00e5 f\u00f6r m\u00e5nga utav. H\u00e4r kommer 5 stycken proteinrika matr\u00e4tter p\u00e5 kyckling. Passa \u00e4ven p\u00e5 att l\u00e4ra dig mer om proteinrik mat. Njut! Kyckling- och gr\u00f6nsaksbowl med quinoa och citronyoghurts\u00e5s Ingredienser &#8211; 1 portion: 150 g kycklingbr\u00f6st Salt och peppar 1\/2 msk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29,33],"tags":[],"class_list":["post-3987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-proteinrik-mat"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proteinrika Recept f\u00f6r lunch &amp; middag gjorda p\u00e5 Kyckling<\/title>\n<meta name=\"description\" content=\"Tillaga 5 stycken goda och proteinrika recept p\u00e5 kyckling. Tillagning, ingredienser och n\u00e4ringsv\u00e4rde. 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