{"id":3362,"date":"2023-04-08T09:43:21","date_gmt":"2023-04-08T09:43:21","guid":{"rendered":"https:\/\/www.refitness.se\/blog\/?p=3362"},"modified":"2023-04-08T09:43:22","modified_gmt":"2023-04-08T09:43:22","slug":"dromterapi-halsa-drommarnas-inverkan-pa-valmaende","status":"publish","type":"post","link":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/","title":{"rendered":"Dr\u00f6mterapi och H\u00e4lsa &#8211; Utforska Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5ll<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Somnen_och_dess_viktiga_funktioner\" >S\u00f6mnen och dess viktiga funktioner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Drommars_betydelse_for_halsa_och_valmaende\" >Dr\u00f6mmars betydelse f\u00f6r h\u00e4lsa och v\u00e4lm\u00e5ende<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Drommars_funktion_och_betydelse\" >Dr\u00f6mmars funktion och betydelse<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Psykologiska_perspektiv_pa_drommar\" >Psykologiska perspektiv p\u00e5 dr\u00f6mmar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Hjarnforskning_och_dromterapi\" >Hj\u00e4rnforskning och dr\u00f6mterapi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#REM-somnen_och_dess_lakande_effekter\" >REM-s\u00f6mnen och dess l\u00e4kande effekter<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Noradrenalin_och_stress\" >Noradrenalin och stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Drommarnas_roll_i_att_bearbeta_kanslor\" >Dr\u00f6mmarnas roll i att bearbeta k\u00e4nslor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Dromterapi_for_depression_och_stress\" >Dr\u00f6mterapi f\u00f6r depression och stress<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Dromminnens_betydelse_for_aterhamtning\" >Dr\u00f6mminnens betydelse f\u00f6r \u00e5terh\u00e4mtning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Studier_inom_dromterapi_om_drommar_och_aterhamtning\" >Studier inom dr\u00f6mterapi om dr\u00f6mmar och \u00e5terh\u00e4mtning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Slutsats\" >Slutsats<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Referenser\" >Referenser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#Fakta\" >Fakta<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-somnen-och-dess-viktiga-funktioner\"><span class=\"ez-toc-section\" id=\"Somnen_och_dess_viktiga_funktioner\"><\/span>S\u00f6mnen och dess viktiga funktioner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u00f6mnen \u00e4r en av kroppens mest grundl\u00e4ggande behov och fyller flera viktiga funktioner. N\u00e4r vi sover rensas hj\u00e4rnan fr\u00e5n restprodukter som bildats under dagen, vilket \u00e4r avg\u00f6rande f\u00f6r att bibeh\u00e5lla en god kognitiv funktion. S\u00f6mnen f\u00f6rb\u00e4ttrar v\u00e5r uppm\u00e4rksamhet, koncentration, blodsockerreglering och hj\u00e4lper oss att g\u00f6ra b\u00e4ttre matval. Det \u00e4r sv\u00e5rt att hitta n\u00e5got i kroppen som inte p\u00e5verkas positivt av god s\u00f6mn, och vice versa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-drommars-betydelse-for-halsa-och-valmaende\"><span class=\"ez-toc-section\" id=\"Drommars_betydelse_for_halsa_och_valmaende\"><\/span>Dr\u00f6mmars betydelse f\u00f6r h\u00e4lsa och v\u00e4lm\u00e5ende<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dr\u00f6mmar har l\u00e4nge studerats inom psykologin och hj\u00e4rnforskningen, och deras funktion har debatterats flitigt. Vissa teorier pekar p\u00e5 att dr\u00f6mmar kan ge oss insikt i v\u00e5rt undermedvetna och hur det p\u00e5verkar oss, medan andra forskare ser dr\u00f6mmar som en biprodukt av andra processer som sker under s\u00f6mnen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-drommars-funktion-och-betydelse\"><span class=\"ez-toc-section\" id=\"Drommars_funktion_och_betydelse\"><\/span>Dr\u00f6mmars funktion och betydelse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psykologiska-perspektiv-pa-drommar\"><span class=\"ez-toc-section\" id=\"Psykologiska_perspektiv_pa_drommar\"><\/span>Psykologiska perspektiv p\u00e5 dr\u00f6mmar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sigmund Freud menade att dr\u00f6mmarna ger oss m\u00f6jlighet att f\u00f6rst\u00e5 v\u00e5rt undermedvetna och hur det p\u00e5verkar oss. Detta perspektiv har haft stor inverkan p\u00e5 synen p\u00e5 dr\u00f6mmar och deras betydelse inom psykologin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hjarnforskning-och-dromterapi\"><span class=\"ez-toc-section\" id=\"Hjarnforskning_och_dromterapi\"><\/span>Hj\u00e4rnforskning och dr\u00f6mterapi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Samtidigt har hj\u00e4rnforskningen unders\u00f6kt dr\u00f6mmar fr\u00e5n ett mer biologiskt perspektiv och funnit att de kan vara kopplade till processer som sker under s\u00f6mnen, snarare \u00e4n att enbart vara en insikt i v\u00e5rt undermedvetna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rem-somnen-och-dess-lakande-effekter\"><span class=\"ez-toc-section\" id=\"REM-somnen_och_dess_lakande_effekter\"><\/span>REM-s\u00f6mnen och dess l\u00e4kande effekter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-noradrenalin-och-stress\"><span class=\"ez-toc-section\" id=\"Noradrenalin_och_stress\"><\/span>Noradrenalin och stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>REM-s\u00f6mnen, en av s\u00f6mnens olika stadier, har visat sig ha en l\u00e4kande effekt p\u00e5 kroppen. Detta beror p\u00e5 att stresshormonet noradrenalin inte \u00e4r verksamt i hj\u00e4rnan under REM-s\u00f6mnen. Noradrenalin kan vara bra i akuta situationer, d\u00e5 det hj\u00e4lper oss att fokusera och reagera snabbare. Men l\u00e5ngvarig stress kan vara skadlig f\u00f6r kroppen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-drommarnas-roll-i-att-bearbeta-kanslor\"><span class=\"ez-toc-section\" id=\"Drommarnas_roll_i_att_bearbeta_kanslor\"><\/span>Dr\u00f6mmarnas roll i att bearbeta k\u00e4nslor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u00e4r vi dr\u00f6mmer aktiveras delar av hj\u00e4rnan som hanterar minnen och k\u00e4nslor, vilket indikerar att dr\u00f6mmar spelar en roll i att bearbeta k\u00e4nslom\u00e4ssiga minnen. Eftersom noradrenalin inte \u00e4r n\u00e4rvarande under dr\u00f6mmar, kan dessa minnen bearbetas i ett tillst\u00e5nd av l\u00e5g stress, vilket g\u00f6r att de inte v\u00e4cker lika starka k\u00e4nslor i framtiden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dromterapi-for-depression-och-stress\"><span class=\"ez-toc-section\" id=\"Dromterapi_for_depression_och_stress\"><\/span>Dr\u00f6mterapi f\u00f6r depression och stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dromminnens-betydelse-for-aterhamtning\"><span class=\"ez-toc-section\" id=\"Dromminnens_betydelse_for_aterhamtning\"><\/span>Dr\u00f6mminnens betydelse f\u00f6r \u00e5terh\u00e4mtning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Forskning har visat att personer med depression och sv\u00e5r stress som dr\u00f6mmer om det som p\u00e5verkar dem negativt har en st\u00f6rre chans att tillfriskna j\u00e4mf\u00f6rt med personer i samma situation, vars dr\u00f6mmar inte ber\u00f6r det som p\u00e5verkar deras psykiska tillst\u00e5nd negativt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Studier_inom_dromterapi_om_drommar_och_aterhamtning\"><\/span>Studier inom dr\u00f6mterapi om dr\u00f6mmar och \u00e5terh\u00e4mtning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>I en studie antecknade forskare deprimerade personers dr\u00f6mmar och f\u00f6ljde upp dem ett \u00e5r senare. Resultaten visade att de som hade dr\u00f6mmar som ber\u00f6rde deras depression hade tillfrisknat i st\u00f6rre utstr\u00e4ckning \u00e4n de vars dr\u00f6mmar inte var relaterade till deras psykiska tillst\u00e5nd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Slutsats\"><\/span>Slutsats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dr\u00f6mmar, och speciellt REM-s\u00f6mnen, verkar spela en viktig roll i att bearbeta k\u00e4nslor och hj\u00e4lpa oss att hantera negativa upplevelser. Detta kan vara s\u00e4rskilt viktigt f\u00f6r personer som lider av depression och stress. Genom att b\u00e4ttre f\u00f6rst\u00e5 dr\u00f6mmarnas funktion och betydelse kan vi f\u00e5 insikter om hur vi kan anv\u00e4nda dem f\u00f6r att f\u00f6rb\u00e4ttra v\u00e5r psykiska h\u00e4lsa och v\u00e4lm\u00e5ende.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Referenser\"><\/span>Referenser<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\">\n<li><a href=\"https:\/\/www.bokus.com\/bok\/9789177750758\/somngatan-den-nya-forskningen-om-somn-och-drommar\/\">Matthew Walker (2016) S\u00f6mng\u00e5tan: den nya forskningen om s\u00f6mn och dr\u00f6mmar.<\/a><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cervone D, Pervin L (2013) Personality Psychology, 12 ed, international student ed. Hoboken, N.J. : Wiley,<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Robert Sapolsky (2004) Varf\u00f6r Zebror inte f\u00e5r mags\u00e5r.<br><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-42e3ae8\" data-block-id=\"42e3ae8\"><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fakta\"><span class=\"ez-toc-section\" id=\"Fakta\"><\/span>Fakta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Rapid Eye Eovement sleep<\/strong> (REM-s\u00f6mn) \u2013 I detta s\u00f6mnstadie r\u00f6r sig \u00f6gonen snabbt, vilket f\u00f6rklarar namnet. I detta stadie \u00e4r v\u00e5ra dr\u00f6mmar som mest levande. Under REM-s\u00f6mnen \u00e4r v\u00e5r kropp i regel paralyserad och det \u00e4r d\u00e4rf\u00f6r v\u00e5ra dr\u00f6mmar kan till\u00e5tas vara mer levande \u00e4n vanligt. I detta stadie befinner sig hj\u00e4rnan i en speciell milj\u00f6 d\u00e5 m\u00e4ngden av olika signal\u00e4mnen varierar kraftigt j\u00e4mf\u00f6rt med v\u00e5rt vakna tillst\u00e5nd. Ett exempel \u00e4r fr\u00e5nvaron av noradrenalin.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f6mnen och dess viktiga funktioner S\u00f6mnen \u00e4r en av kroppens mest grundl\u00e4ggande behov och fyller flera viktiga funktioner. N\u00e4r vi sover rensas hj\u00e4rnan fr\u00e5n restprodukter som bildats under dagen, vilket \u00e4r avg\u00f6rande f\u00f6r att bibeh\u00e5lla en god kognitiv funktion. S\u00f6mnen f\u00f6rb\u00e4ttrar v\u00e5r uppm\u00e4rksamhet, koncentration, blodsockerreglering och hj\u00e4lper oss att g\u00f6ra b\u00e4ttre matval. Det \u00e4r sv\u00e5rt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr\u00f6mterapi och H\u00e4lsa: Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende<\/title>\n<meta name=\"description\" content=\"Dr\u00f6mterapi och dr\u00f6mmars p\u00e5verkan p\u00e5 v\u00e5r h\u00e4lsa, l\u00e4kande effekter av REM-s\u00f6mn och hur dr\u00f6mmar kan hj\u00e4lpa oss att bearbeta k\u00e4nslor och stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr\u00f6mterapi och H\u00e4lsa: Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende\" \/>\n<meta property=\"og:description\" content=\"Dr\u00f6mterapi och dr\u00f6mmars p\u00e5verkan p\u00e5 v\u00e5r h\u00e4lsa, l\u00e4kande effekter av REM-s\u00f6mn och hur dr\u00f6mmar kan hj\u00e4lpa oss att bearbeta k\u00e4nslor och stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/\" \/>\n<meta property=\"og:site_name\" content=\"reFitnessMagasinet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/refitnesspt\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-08T09:43:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-08T09:43:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"reFitness\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"reFitness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/\"},\"author\":{\"name\":\"reFitness\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\"},\"headline\":\"Dr\u00f6mterapi och H\u00e4lsa &#8211; Utforska Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende\",\"datePublished\":\"2023-04-08T09:43:21+00:00\",\"dateModified\":\"2023-04-08T09:43:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/\"},\"wordCount\":746,\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png\",\"articleSection\":[\"Kost\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/\",\"name\":\"Dr\u00f6mterapi och H\u00e4lsa: Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png\",\"datePublished\":\"2023-04-08T09:43:21+00:00\",\"dateModified\":\"2023-04-08T09:43:22+00:00\",\"description\":\"Dr\u00f6mterapi och dr\u00f6mmars p\u00e5verkan p\u00e5 v\u00e5r h\u00e4lsa, l\u00e4kande effekter av REM-s\u00f6mn och hur dr\u00f6mmar kan hj\u00e4lpa oss att bearbeta k\u00e4nslor och stress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png\",\"width\":1080,\"height\":566,\"caption\":\"Dr\u00f6mmande s\u00f6mn och dess effekter p\u00e5 v\u00e5r h\u00e4lsa och v\u00e4lm\u00e5ende\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/kost\\\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr\u00f6mterapi och H\u00e4lsa &#8211; Utforska Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"name\":\"reFitnessMagasinet\",\"description\":\"Tr\u00e4ning, Kost och H\u00e4lsa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#organization\",\"name\":\"reFitness\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"contentUrl\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/refitnessloggahogupplost1.png\",\"width\":376,\"height\":135,\"caption\":\"reFitness\"},\"image\":{\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/refitnesspt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/#\\\/schema\\\/person\\\/b189f3523fc9476f675b82d5097e663f\",\"name\":\"reFitness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g\",\"caption\":\"reFitness\"},\"sameAs\":[\"https:\\\/\\\/www.refitness.se\\\/blog\"],\"url\":\"https:\\\/\\\/www.refitness.se\\\/blog\\\/author\\\/rickarde\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr\u00f6mterapi och H\u00e4lsa: Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende","description":"Dr\u00f6mterapi och dr\u00f6mmars p\u00e5verkan p\u00e5 v\u00e5r h\u00e4lsa, l\u00e4kande effekter av REM-s\u00f6mn och hur dr\u00f6mmar kan hj\u00e4lpa oss att bearbeta k\u00e4nslor och stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/","og_locale":"sv_SE","og_type":"article","og_title":"Dr\u00f6mterapi och H\u00e4lsa: Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende","og_description":"Dr\u00f6mterapi och dr\u00f6mmars p\u00e5verkan p\u00e5 v\u00e5r h\u00e4lsa, l\u00e4kande effekter av REM-s\u00f6mn och hur dr\u00f6mmar kan hj\u00e4lpa oss att bearbeta k\u00e4nslor och stress.","og_url":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/","og_site_name":"reFitnessMagasinet","article_publisher":"https:\/\/www.facebook.com\/refitnesspt","article_published_time":"2023-04-08T09:43:21+00:00","article_modified_time":"2023-04-08T09:43:22+00:00","og_image":[{"width":1080,"height":566,"url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png","type":"image\/png"}],"author":"reFitness","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"reFitness","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#article","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/"},"author":{"name":"reFitness","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f"},"headline":"Dr\u00f6mterapi och H\u00e4lsa &#8211; Utforska Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende","datePublished":"2023-04-08T09:43:21+00:00","dateModified":"2023-04-08T09:43:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/"},"wordCount":746,"publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png","articleSection":["Kost"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/","url":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/","name":"Dr\u00f6mterapi och H\u00e4lsa: Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende","isPartOf":{"@id":"https:\/\/www.refitness.se\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#primaryimage"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#primaryimage"},"thumbnailUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png","datePublished":"2023-04-08T09:43:21+00:00","dateModified":"2023-04-08T09:43:22+00:00","description":"Dr\u00f6mterapi och dr\u00f6mmars p\u00e5verkan p\u00e5 v\u00e5r h\u00e4lsa, l\u00e4kande effekter av REM-s\u00f6mn och hur dr\u00f6mmar kan hj\u00e4lpa oss att bearbeta k\u00e4nslor och stress.","breadcrumb":{"@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#primaryimage","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/an-blog-post-about-Dream-Therapy-and-Health-Exploring-the-Impact-of-Dreams-on-Our-Well-Being-1.png","width":1080,"height":566,"caption":"Dr\u00f6mmande s\u00f6mn och dess effekter p\u00e5 v\u00e5r h\u00e4lsa och v\u00e4lm\u00e5ende"},{"@type":"BreadcrumbList","@id":"https:\/\/www.refitness.se\/blog\/kost\/dromterapi-halsa-drommarnas-inverkan-pa-valmaende\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.refitness.se\/blog\/"},{"@type":"ListItem","position":2,"name":"Dr\u00f6mterapi och H\u00e4lsa &#8211; Utforska Dr\u00f6mmarnas Inverkan p\u00e5 V\u00e5rt V\u00e4lm\u00e5ende"}]},{"@type":"WebSite","@id":"https:\/\/www.refitness.se\/blog\/#website","url":"https:\/\/www.refitness.se\/blog\/","name":"reFitnessMagasinet","description":"Tr\u00e4ning, Kost och H\u00e4lsa","publisher":{"@id":"https:\/\/www.refitness.se\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.refitness.se\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.refitness.se\/blog\/#organization","name":"reFitness","url":"https:\/\/www.refitness.se\/blog\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","contentUrl":"https:\/\/www.refitness.se\/blog\/wp-content\/uploads\/2023\/04\/refitnessloggahogupplost1.png","width":376,"height":135,"caption":"reFitness"},"image":{"@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/refitnesspt"]},{"@type":"Person","@id":"https:\/\/www.refitness.se\/blog\/#\/schema\/person\/b189f3523fc9476f675b82d5097e663f","name":"reFitness","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d629896661e27985d614a89a50261eecc2fa23d95769d3bf1ef727bff78a10b4?s=96&d=mm&r=g","caption":"reFitness"},"sameAs":["https:\/\/www.refitness.se\/blog"],"url":"https:\/\/www.refitness.se\/blog\/author\/rickarde\/"}]}},"_links":{"self":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/3362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/comments?post=3362"}],"version-history":[{"count":0,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/posts\/3362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media\/3369"}],"wp:attachment":[{"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/media?parent=3362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/categories?post=3362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.refitness.se\/blog\/wp-json\/wp\/v2\/tags?post=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}